Erica Sonnenburg's Books

The Good Gut

Taking Control of Your Weight, Your Mood, and Your Long-term Health

By: Justin Sonnenburg,Erica Sonnenburg

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The Good Gut

Taking Control of Your Weight, Your Mood, and Your Long-term Health

By: Justin Sonnenburg,Erica Sonnenburg

This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

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Page Count

322

Publisher

Penguin Books

Published Date

ISBN 10

0143108085

ISBN 13

9780143108085

The Good Gut

Taking Control of Your Weight, Your Mood, and Your Long-term Health

By: Justin Sonnenburg,Erica Sonnenburg

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Good Gut

Taking Control of Your Weight, Your Mood, and Your Long-term Health

By: Justin Sonnenburg,Erica Sonnenburg

Average ratings

N/A

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Solve jigsaw puzzle

Age

Page Count

322

Publisher

Penguin Books

Published Date

ISBN 10

0143108085

ISBN 13

9780143108085

Gut Reactions

Taking Control of Your Weight, Your Mood, and Your Long Term Health

By: Justin Sonnenburg,Erica Sonnenburg

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Gut Reactions

Taking Control of Your Weight, Your Mood, and Your Long Term Health

By: Justin Sonnenburg,Erica Sonnenburg

The link between our biomes, gut bacteria and our overall health is the final frontier of medicine that we must now embrace if we are ever to advance as a profession ... This book comes at the perfect time!" Dr Christian Jessen, presenter of 'Embarrassing Bodies' and 'Supersize vs. Superskinny' From your weight, to how you age, to allergies and diseases - your gut controls it all. In Gut Reactions, leading scientists Justin and Erica Sonnenberg explain how we've neglected this vital organ for far too long. As well as the consequences you might expect - a dramatic rise in food intolerances and inflammatory bowel diseases - are a whole host of other concerns, such as an increase in cancer, asthma, autism and diabetes. We now have only 1,200 species of microbes living in our gut. We used to have many more. Why are these species becoming extinct? And how do we prevent it? With recipes and meal plans, as well as guidance on alternatives to antibiotics and lifestyle choices, Gut Reactions will help you to interpret, understand and incorporate these new radical findings into your diet and lifestyle and will help you on your journey to a healthier gut. PREVIOUSLY PUBLISHED AS THE GOOD GUT

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Age

Page Count

317

Publisher

Random House

Published Date

ISBN 10

0552171166

ISBN 13

9780552171168

Book's by Erica Sonnenburg

The Good Gut

The Good Gut

The Good Gut

The Good Gut

Gut Reactions

Gut Reactions

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