Erica Palmcrantz's Books

Superfood Boost

Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!

By: Erica Palmcrantz Aziz

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Superfood Boost

Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!

By: Erica Palmcrantz Aziz

No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods! Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you'll see your health improve in no time at all! Simply put, food is medicine, and superfoods contain maximum nutrition in every serving, giving your body a healthy boost. With this book, you will learn which ingredients to choose to make the most out of your snacks and meals—and they can all be found in a supermarket near you! All of the recipes are based on raw food ingredients and help you get the most nutrition in the best possible way. Check out: Perfect Matcha Latte Blueberry Smoothie Bowl Strawberry Coconut Smoothie Bowl Cranberry-Coconut Overnight Oats Chili-Cocoa Overnight Oats Coconut–Goji Berry Smoothie Green Smoothie with Almond Milk Two-Minute Carrot Soup Zoodles with Sundried Tomatoes and Pumpkin Seeds Chia Seed Chips with Turmeric Guacamole Blueberry-Prune Fruit Leather Pumpkin-Sesame Protein Bar Cherry Energy Bars Superfood Truffles Dark Chocolate Puffs Avocado Ice Cream These simple and fast recipes will make you happy, healthy, and ready for anything. To top it all off, you'll have a calmer stomach and balanced blood sugar levels, you'll be full between meals, and your immune system will be stronger than ever!

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Page Count

263

Publisher

Simon and Schuster

Published Date

ISBN 10

1510731601

ISBN 13

9781510731608

The Green Smoothie Miracle

Your Way to Increased Energy, Weight Loss, and Happiness

By: Erica Palmcrantz Aziz

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The Green Smoothie Miracle

Your Way to Increased Energy, Weight Loss, and Happiness

By: Erica Palmcrantz Aziz

All the vitamins, nutrients, and veggies bodies crave in one delicious drink.

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Page Count

177

Publisher

Skyhorse Publishing Inc.

Published Date

ISBN 10

1620870614

ISBN 13

9781620870617

Fabulous Raw Food

Detox, Lose Weight, and Feel Great in Just Three Weeks!

By: Erica Palmcrantz Aziz

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Fabulous Raw Food

Detox, Lose Weight, and Feel Great in Just Three Weeks!

By: Erica Palmcrantz Aziz

Who doesn’t want to look leaner, feel stronger, and be happier? Few people would doubt that the food we consume plays a major role in our well-being. The raw food movement proclaims that the secret to great health is not just in what we eat, but in how it’s prepared—eating raw provides our bodies with the nutrients and enzymes they need to thrive. Raw Food: A Healthier, Simpler Life in Three Weeks contains three-, seven-, and twenty-one-day programs—each full of delicious recipes—that give you the opportunity to decide just how much change is right for you right now. Erica Palmcrantz Aziz also emphasizes the importance of choosing organic ingredients that enable the body to cleanse itself while improving the quality of the earth’s ecosystem. Give your body the chance to get back to its natural balance. Eat raw for just a few weeks and you’ll begin to understand your eating habits (good or bad), and how factors like activity, sleep, and emotions govern what you eat. Equipped with a deeper understanding of how food affects you, and armed with a fantastic collection of easy recipes, you’ll be feeling great in no time!

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Page Count

208

Publisher

Simon and Schuster

Published Date

ISBN 10

1620875128

ISBN 13

9781620875124

Raw Desserts

Mouthwatering Recipes for Cookies, Cakes, Pastries, Pies, and More

By: Erica Palmcrantz Aziz,Irmela Lilja

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Raw Desserts

Mouthwatering Recipes for Cookies, Cakes, Pastries, Pies, and More

By: Erica Palmcrantz Aziz,Irmela Lilja

Shares numerous raw-ingredient dessert recipes that combine both high flavor and nutrition, explaining how to combine organic and unique super-foods in their purest forms while avoiding white sugar, gluten, eggs, and lactose.

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Page Count

129

Publisher

Skyhorse Publishing Inc.

Published Date

ISBN 10

1616083476

ISBN 13

9781616083472

Raw Food

A Complete Guide for Every Meal of the Day

By: Erica Palmcrantz,Irmela Lilja

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Raw Food

A Complete Guide for Every Meal of the Day

By: Erica Palmcrantz,Irmela Lilja

A book with dozens of raw-food recipes and more than 100 full-color photos also explains how to soak and sprout vegetables and nuts to increase nutritional value, what types of kitchen tools are best for preparing raw food and which foods to have on-hand for use in raw recipes. Original.

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Page Count

177

Publisher

Skyhorse Publishing Inc.

Published Date

ISBN 10

1602399484

ISBN 13

9781602399488

The New Art of Living Green

How to Reduce Your Carbon Footprint and Live a Happier, More Eco-Friendly Life

By: Erica Palmcrantz Aziz,Susanne Hovenäs

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The New Art of Living Green

How to Reduce Your Carbon Footprint and Live a Happier, More Eco-Friendly Life

By: Erica Palmcrantz Aziz,Susanne Hovenäs

In today’s busy world it’s easy to understand the desire for shortcuts. With our time eaten up by work, family, and errands, we almost unconsciously look for quick fixes that aren’t always the healthiest for our home or family. With The New Art of Living Green, authors Erica Palmcrantz Aziz and Susanne Hovenäs dare us to stop and think for a moment about the type of chemicals we use in our home, where we buy our produce, and the amount of waste we create. With this book you’ll discover simple tips and guidelines that will help you to make greener choices to the benefit of your growing family’s health and a grateful Mother Earth. This guide provides a collection of proven ways to live green practically, and on a daily basis. The book is divided into seven chapters, each represented by a color of the rainbow. Learn more about such topics as: The World around You: How to act now The Home: Making slow and simple changes The Body: Going from chemicals to natural The Garden:How to farm anywhere Work and Play: Incorporating sustainable living into your routine Raw Food: Green recipes for you and Mother Earth Spirituality: Discovering the feeling of togetherness It’s easy to become complacent with a routine, so to help free you of bad habits, each chapter ends with seven challenges for you to try at home. Finally transform thought into action and lend a helping hand toward making our planet a better place for future generations to come. Even the smallest of changes can make a difference!

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Page Count

347

Publisher

Simon and Schuster

Published Date

ISBN 10

1629141003

ISBN 13

9781629141008

Fabulous Raw Food

Detox, Lose Weight, and Feel Great in Just Three Weeks!

By: Erica Palmcrantz Aziz

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Fabulous Raw Food

Detox, Lose Weight, and Feel Great in Just Three Weeks!

By: Erica Palmcrantz Aziz

Presents three-, seven-, and twenty-one-day programs for cleansing the body on a strict raw food diet, including recipes for such options as creamy zucchini pasta, chili and walnut rolls, and parsnip couscous with pumpkin seeds.

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Page Count

145

Publisher

Skyhorse Publishing Inc.

Published Date

ISBN 10

1620872013

ISBN 13

9781620872017

The New Art of Living Green

How to Reduce Your Carbon Footprint and Live a Happier, More Eco-Friendly Life

By: Erica Palmcrantz Aziz,Susanne Hovenäs

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The New Art of Living Green

How to Reduce Your Carbon Footprint and Live a Happier, More Eco-Friendly Life

By: Erica Palmcrantz Aziz,Susanne Hovenäs

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Page Count

208

Publisher

Skyhorse

Published Date

ISBN 10

1628737395

ISBN 13

9781628737394

Raw Food

A Complete Guide for Every Meal of the Day

By: Erica Palmcrantz Aziz,Irmela Lilja

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Raw Food

A Complete Guide for Every Meal of the Day

By: Erica Palmcrantz Aziz,Irmela Lilja

Discover the benefits of a raw food lifestyle! The stories of weight loss, increased energy, healthy-looking skin, and better digestion from eating and living raw are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.

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Page Count

278

Publisher

Simon and Schuster

Published Date

ISBN 10

1626367566

ISBN 13

9781626367562

The Green Smoothie Miracle

Your Way to Increased Energy, Weight Loss, and Happiness

By: Erica Palmcrantz Aziz

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The Green Smoothie Miracle

Your Way to Increased Energy, Weight Loss, and Happiness

By: Erica Palmcrantz Aziz

All the vitamins, nutrients, and veggies bodies crave in one delicious drink.

Average ratings

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Write a review

Solve jigsaw puzzle

Age

Page Count

177

Publisher

Skyhorse Publishing Inc.

Published Date

ISBN 10

1620870614

ISBN 13

9781620870617

Superfood Boost

Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!

By: Erica Palmcrantz Aziz

Write a review Read reviews Take a Quiz Solve Book Puzzle

Superfood Boost

Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!

By: Erica Palmcrantz Aziz

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

263

Publisher

Simon and Schuster

Published Date

ISBN 10

1510731601

ISBN 13

9781510731608

Book's by Erica Palmcrantz

Superfood Boost

Superfood Boost

The Green Smoothie Miracle

The Green Smoothie Miracle

Fabulous Raw Food

Fabulous Raw Food

Raw Desserts

Raw Desserts

Raw Food

Raw Food

The New Art of Living Green

The New Art of Living Green

Fabulous Raw Food

Fabulous Raw Food

The New Art of Living Green

The New Art of Living Green

Raw Food

Raw Food

The Green Smoothie Miracle

The Green Smoothie Miracle

Superfood Boost

Superfood Boost

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