For women who’ve learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self. Have you ever wondered what you could accomplish with the time you spend worrying about your body or appearance? In a society overwhelmed with messages of how women should be and appear, it’s easy to internalize these ideas and become our own harshest critics. It’s time for a change. It’s time to stop squashing ourselves into painfully tight “should-be” boxes and celebrate our bodies for what they are—divine tools to reach our highest aspirations and experience the full fabulousness of life. In this book, you’ll find a practical program for healing body image dissatisfaction using a unique blend of wisdom—from yoga to Buddhism and Taoism to shamanism and more. Weaving the author’s own experiences with tools for putting lessons into action, this empowering book will help you examine your own thoughts and feelings about your body and learn how they affect the way you relate in and to the world. With this unflinchingly direct and honest book, you’ll learn to release years of negative conditioning to see yourself as the fiercely authentic woman you really are. So, stop wasting time and energy hating your body and start moving toward a life that celebrates your body’s unique strengths and capabilities for experiencing health, happiness, and true radiance.
For women who’ve learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self. Have you ever wondered what you could accomplish with the time you spend worrying about your body or appearance? In a society overwhelmed with messages of how women should be and appear, it’s easy to internalize these ideas and become our own harshest critics. It’s time for a change. It’s time to stop squashing ourselves into painfully tight “should-be” boxes and celebrate our bodies for what they are—divine tools to reach our highest aspirations and experience the full fabulousness of life. In this book, you’ll find a practical program for healing body image dissatisfaction using a unique blend of wisdom—from yoga to Buddhism and Taoism to shamanism and more. Weaving the author’s own experiences with tools for putting lessons into action, this empowering book will help you examine your own thoughts and feelings about your body and learn how they affect the way you relate in and to the world. With this unflinchingly direct and honest book, you’ll learn to release years of negative conditioning to see yourself as the fiercely authentic woman you really are. So, stop wasting time and energy hating your body and start moving toward a life that celebrates your body’s unique strengths and capabilities for experiencing health, happiness, and true radiance.
Conventional wisdom has it that the concept of individualism was absent in early China. In this uncommon study of the self and human agency in ancient China, Erica Fox Brindley provides an important corrective to this view and persuasively argues that an idea of individualism can be applied to the study of early Chinese thought and politics with intriguing results. She introduces the development of ideological and religious beliefs that link universal, cosmic authority to the individual in ways that may be referred to as individualistic and illustrates how these evolved alongside and potentially helped contribute to larger sociopolitical changes of the time, such as the centralization of political authority and the growth in the social mobility of the educated elite class. Starting with the writings of the early Mohists (fourth century BCE), Brindley analyzes many of the major works through the early second century BCE by Laozi, Mencius, Zhuangzi, Xunzi, and Han Feizi, as well as anonymous authors of both received and excavated texts. Changing notions of human agency affected prevailing attitudes toward the self as individual—in particular, the onset of ideals that stressed the power and authority of the individual, either as a conformist agent in relation to a larger whole or as an individualistic agent endowed with inalienable cosmic powers and authorities. She goes on to show how distinctly internal (individualistic), external (institutionalized), or mixed (syncretic) approaches to self-cultivation and state control emerged in response to such ideals. In her exploration of the nature of early Chinese individualism and the various theories for and against it, she reveals the ways in which authors innovatively adapted new theories on individual power to the needs of the burgeoning imperial state. With clarity and force, Individualism in Early China illuminates the importance of the individual in Chinese culture. By focusing on what is unique about early Chinese thinking on this topic, it gives readers a means of understanding particular "Chinese" discussions of and respect for the self.
For the past five years, American public schools have enrolled more students identified as Black, Latinx, American Indian, and Asian than white. At the same time, more than half of US school children now qualify for federally subsidized meals, a marker of poverty. The makeup of schools is rapidly changing, and many districts and school boards are at a loss as to how they can effectively and equitably handle these shifts. Suddenly Diverse is an ethnographic account of two school districts in the Midwest responding to rapidly changing demographics at their schools. It is based on observations and in-depth interviews with school board members and superintendents, as well as staff, community members, and other stakeholders in each district: one serving “Lakeside,” a predominately working class, conservative community and the other serving “Fairview,” a more affluent, liberal community. Erica O. Turner looks at district leaders’ adoption of business-inspired policy tools and the ultimate successes and failures of such responses. Turner’s findings demonstrate that, despite their intentions to promote “diversity” or eliminate “achievement gaps,” district leaders adopted policies and practices that ultimately perpetuated existing inequalities and advanced new forms of racism. While suggesting some ways forward, Suddenly Diverse shows that, without changes to these managerial policies and practices and larger transformations to the whole system, even district leaders’ best efforts will continue to undermine the promise of educational equity and the realization of more robust public schools.
A Christmas Collection to Warm the Heart Grab a warm cup of tea and watch as romance is kindled and joy is restored to broken lives during six bygone era Christmas celebrations. A Christmas Castle by Cynthia Hickey Married by proxy in Missouri, Annie Morgan sets off for Tombstone, Arizona, to join her new husband as a cattle rancher. But too soon she finds herself a widow with an unexpected daughter and butting heads with her handsome neighbor. A Star in the Night by Liz Johnson Wounded within Confederate territory, Union officer Jedediah Harrington finds refuge at the tiny cabin of Cora Sinclair and her grandfather. Still haunted by what she saw as a battlefield hospital volunteer, Cora finds that only Jed can understand. But, though she longs to give him her heart, the risks to both of them are too great. An Irish Bride for Christmas by Vickie McDonough When Jackson Lancaster’s brother and wife die, he takes his three-year-old niece home. But a meddling busy-body makes the judge give her custody “because an unmarried man shouldn’t raise a little girl.” Now Jackson has until Christmas to find a bride or lose his niece forever. Larkin Doyle is grateful her employer took in the orphan and believes Jackson abandoned his niece. When her heart says otherwise, will romance blossom? Under His Wings by Liz Tolsma Adie O’Connell, orphaned and left alone in a dangerous Wisconsin logging camp, seeks the stability she once knew when both her parents lived. Despite the compassion and friendship offered by Noah “Preacher Man” Mitchell, she refuses to consider marriage to a man always drifting from one job to another for God. Shelter in the Storm by Carrie Turansky The daughter of a wealthy Tennessee doctor, Rachel Thornton begins nursing James Galloway, a wounded artist-war correspondent. As James recovers, their hearts draw closer together. Having already lost one sweetheart to the war, Rachel is hesitant to reveal her feelings for James, who insists on returning to the front lines. Would she be safer in the arms of another man? Christmas Service by Erica Vetsch Beth Sorensen has been put in charge of the Christmas pageant at the little log church, and this year she wants something different. But she didn’t count on a Minnesota blizzard paralyzing the whole town. Can the blacksmith teach this preacher’s daughter about what it means to serve one another in love through the storm?
Finally - SOMEONE spills the dark and dirty beans about what it is really like to survive that first incredible year of motherhood. Filled with real tips from real parents, and based on their successful mommy blog - survival4moms.com, Erica Wells and Lorraine Regel answer all the questions you have been trying to get answered, AND all of the questions you didn't know you should be asking. Having a baby is easily the biggest lifestyle change you'll ever experience. It can be like entering a whole new world, without a map, guidebook or phrasebook. Erica Wells and Lorraine Regel experienced this first hand, and though they'd read their share of encyclopedic baby books, nothing compared to the support and humor they found among their 'Mommy' friends. These comrades provided a whole lot more truthful and helpful information for getting through the first year than what was in the typical baby book, and The Survival Guide for Rookie Moms shares these tips so that you won't find yourself saying "I never knew!" "I wish he had known...babies born to darker skinned parents often start life as fair skinned," said a midwife after having to diffuse the commotion in her delivery room caused by an African- American dad when confronted with his white baby." With each chapter dedicated to a specific part of the body, this distinct guide is practical and effortless to use. Just flip to one of the baby zone or mommy zone chapters (yes, half of this book is devoted to you, your body, and your mommy issues!) and you'll zoom in on practical tips, expert advice, and the insight and experiences of hundreds of other real moms. By helping you quickly focus in on the possible trouble zones, The Survival Guide for Rookie Moms will arm you with the real truth as you enter 'Baby World,' making navigation in this strange land a whole lot more fun!
The Seven Years’ War, often called the first global war, spanned North America, the West Indies, Europe, and India. In these locations diseases such as scurvy, smallpox, and yellow fever killed far more than combat did, stretching the resources of European states. In Disease, War, and the Imperial State, Erica Charters demonstrates how disease played a vital role in shaping strategy and campaigning, British state policy, and imperial relations during the Seven Years’ War. Military medicine was a crucial component of the British war effort; it was central to both eighteenth-century scientific innovation and the moral authority of the British state. Looking beyond the traditional focus of the British state as a fiscal war-making machine, Charters uncovers an imperial state conspicuously attending to the welfare of its armed forces, investing in medical research, and responding to local public opinion. Charters shows military medicine to be a credible scientific endeavor that was similarly responsive to local conditions and demands. Disease, War, and the Imperial State is an engaging study of early modern warfare and statecraft, one focused on the endless and laborious task of managing manpower in the face of virulent disease in the field, political opposition at home, and the clamor of public opinion in both Britain and its colonies.
A landmark retrospective that examines William Merritt Chase and his lasting contribution to the history of modern art The history of modern art owes a great debt to William Merritt Chase (1849-1916), one of America's influential artists and educators. Chase was a leading member of the international artistic avant-garde and was best known for his mastery of a wide range of subjects in oil and pastel, including figures, landscapes, urban park scenes, interiors, and portraits. As a teacher and founder of the Shinnecock Summer School of Art and the New York School of Art, Chase mentored a new generation of modernists, including Edward Hopper, Georgia O'Keeffe, and Joseph Stella. A century after his death, the breadth and richness of Chase's career are celebrated in this beautifully illustrated publication. Five essays by prominent scholars of American art offer new insights into Chase's multi-faceted artistic practice and his position in the international cultural climate at the turn of the 20th century.
Experience Christmas through the eyes of adventuresome settlers who relied on log cabins built from trees on their own land to see them through the cruel forces of winter. Discover how rough-hewed shelters become a home in which faith, hope, and love can flourish. Marvel in the blessings of Christmas celebrations without the trappings of modern commercialism where the true meaning of the day shines through. And treasure this exclusive collection of nine Christmas romances penned by some of Christian fiction’s best-selling authors.
Analyzes how negotiations between Dutch consuls and North African rulers over the liberation of Dutch sailors helped create a new diplomatic order in the western Mediterranean.
Seducing the Demon has introduced Erica Jong to readers who hadn't been born when Fear of Flying was published in 1973. Now one of her finest works of nonfiction -and a New York Times bestseller-is back in print with a new afterword. In Fear of Fifty, a New York Times bestseller when first published in 1994, Erica Jong looks to the second half of her life and "goes right to the jugular of the women who lived wildly and vicariously through Fear of Flying" (Publishers Weekly), delivering highly entertaining stories and provocative insights on sex, marriage, aging, feminism, and motherhood. "What Jong calls a midlife memoir is a slice of autobiography that ranks in honesty, self-perception and wisdom with [works by] Simone de Beauvoir and Mary McCarthy," wrote the Sunday Times (U.K.). "Although Jong's memoir of a Jewish American princess is wittier than either.
The Psychology Express undergraduate revision guide series will help you to understand key concepts quickly, revise effectively and make sure your answers stand out. Each text is tailored to engage the reader and help you: Prepare for exams and coursework using sample questions and assessment advice Maximise your marks and approach exams with confidence Quickly grasp key research, critical issues and practical applications This new addition to the Psychology Express revision guide series will provide concise coverage of the key areas of health psychology.
Connectional Intelligence unlocks the 21st-century secret to getting "big things done," regardless of who you are, where you live, or what you do. We typically associate success and leadership with smarts, passion and luck. But in today's hypercompetitive world, even those gifts aren't enough. Get Big Things Done argues that the game changer is a thoroughly modern skill called Connectional Intelligence. Virtually anyone can maximize his or her potential, and achieve breakthrough performance, by developing this crucial ability. So, what is it? Put simply, Connectional Intelligence is the ability to combine knowledge, ambition and human capital, forging connections on a global scale that create unprecedented value and meaning. As radical a concept as Emotional Intelligence was in the 90s, Connectional Intelligence is changing everything from business and sports to academics, health and politics by quickly, efficiently and creatively helping people enlist supporters, drive innovation, develop strategies and implement solutions to big problems. Can a small-town pumpkin grower affect the global food crisis? A Fortune 500 executive change her company's outdated culture through video storytelling? A hip-hop artist launch an international happiness movement? Or a scientist use virtual reality games to lower pain for burn victims? The answer, you'll read, is a resounding yes. Each of these individuals is using Connectional Intelligence to become a power player to get big things done. Erica Dhawan and Saj-nicole Joni's Get Big Things Done unlocks the secrets of how the world's movers and shakers use Connectional Intelligence to achieve their personal and professional goals--no matter how ambitious.
A treasure trove of the best brands, inspired styling ideas and fashion editor insider knowledge' - Sarah Tomczak, Editor, Red This is the ultimate confidence-boosting style guide you need in your life. Erica Davies is here to help you reignite your love of clothes reclaim your style and ditch the archaic fashion rules and language that hold you back from your happiness. Grounded by personal stories and twenty years of career learnings as a fashion editor and journalist, Leopard is a Neutral offers practical advice on how to make bold, assured style decisions, harness the power of dressing and curate a wardrobe of joy. Erica unpicks the damaging framework we use to think about our bodies and confronts the negative pressures placed on women - encouraging us all to explore and celebrate our sense of self every day. 'This book is as amiable, relatable and stylish as Erica herself. Crammed with useful tips and advice, it's a treasure trove of the best brands, inspired styling ideas and fashion editor insider knowledge (like how to 'scan' the shops). Best of all it gives you the confidence to break the 'style rules' and instead, carve out your own. Bravo!' - Sarah Tomczak, Editor, Red 'A brilliant style guide.' - Candice Brathwaite 'Erica is one of those women who radiates joy and makes you feel good about yourself, so of course this book offers the same sentiment (along with some amazing style tips), I loved it.' - Alex Stedman, The Frugality
This overview of folk dancing in the United States showcases an important historical movement and explains how folk dance communities evolved to fulfill the needs of specific groups of people over time. While the general term "folk dance" encompasses a surprising variety of specific dances, there are three major recreational communities or forms: international folk dance, modern western square dance, and contra dance. Throughout the last century, millions of people have enjoyed folk dancing as an educational and recreational activity, regardless of the particular style. Folk Dancing explains the reasons for the folk dance movement that exploded in Europe and North America in the late 19th century. It describes the clubs, camps, festivals, and communities that sprang up, and examines the culture of the movement—the music, key individuals and events, types of clothing, and influences of technologies and popular culture. The book contains authoritative, original information gleaned from the author's own research conducted with hundreds of folk dance enthusiasts across America.
The New York Times–bestselling author of Fear of Flying celebrates witches in a gorgeously illustrated brew of witchcraft lore, potions, secrets, and myth. With a mix of genuine fascination, passionate enthusiasm, and keen feminist insight, Erica Jong wades through a bog of myths, misinformation, historical hysteria, and contemporary Halloween costumes to offer a generous exploration and celebration of witches. From their origins as descendants of ancient goddesses to contemporary practitioners of the craft, the evolution of the concept of “witch” has been as changeable as the centuries themselves. From evil crone to sexual seductress, they are the embodiment of both light and dark, fertility and death, divinity and paganism, baleful curses and healing cures. They have been scapegoated as the object of men’s worst fears and embraced as heroines of female empowerment. As muses, they have influenced popular culture from Shakespeare and Yeats to Anne Sexton and Ken Russell. With reverence and a hint of mischief, Jong reveals witches’ rites, rituals, and magical recipes, including authentic spells and incantations. “A steaming cauldron of beautifully illustrated prose, poetry, love potions and flying lotions” (Glamour) from the renowned author of Fanny, Witches is “nothing less than a complete transformation of our concept of witches . . . accomplishe[d] with panache in this sumptuously and provocatively illustrated book" (Publishers Weekly). This ebook features an illustrated biography of Erica Jong, including rare photos and never-before-seen documents from the author’s personal collection.
Development and the State in the 21st Century provides a comprehensive analysis of the state's role in contemporary development. The book examines the challenges that states face in the developing world – from lasting poverty and political instability to disease and natural disasters – and explores the ways in which states can build capacity to surmount these challenges. It takes seriously the role that state institutions can play in development while also looking at what institutional reform entails and why this reform is critical for policy recommendations to work. This analysis is set in the context of the evolution of both development practice and development theory. Chapters are organized around the key issues in the field and deploy a wide range of examples from different countries. A range of case studies throughout the text demonstrate the variety of problems development practitioners face and the key theoretical debates surrounding the subject. This text will be particularly useful to students of development and politics who wish to understand how governance and state-building can improve countries' economic performance and end cycles of poverty.
This accessible primer on health psychology covers the key theories and models of the discipline. Through the use of real-life case studies and examples, it covers a broad range of topics related to the field of health psychology including: health promotion, risky health behaviour and health in healthcare settings. It explains how health psychology serves to not only promote positive health and reduce maladaptive health behaviours, but also support those who are chronically ill. Unlike medicine, health psychology takes a more holistic approach through the interaction of psychological, social and biological factors to improve health. This book outlines the inter-relationship between how we think and feel, our biological systems and the social contexts in which we live. It discusses how belief and attitude can shape behavior, the pivotal role of stress and how we can adjust to chronic illness. Drawing from experience, the authors answer important and common questions like how can we stop people from smoking? Does stress really make us ill? Why don't people take their medication as prescribed? And how can we support people to adjust to a chronic health condition? It also provides a unique focus on children and adolescent health which considers how developmental changes impact health behaviours and subsequent health. It is an essential introductory text suitable for students, professionals and general readers interested in this important and emerging topic area. It also provides useful information for those interested in working in the field by providing an overview of what health psychologists do, where they work and the pathways available to become a registered health psychologist.
What if we responded to death... by throwing a party? By the time Erica Buist’s father-in-law Chris was discovered, upstairs in his bed, his book resting on his chest, he had been dead for over a week. She searched for answers (the artery-clogging cheeses in his fridge?) and tried to reason with herself (does daughter-in-law even feature in the grief hierarchy?) and eventually landed on an inevitable, uncomfortable truth: everybody dies. While her husband maintained a semblance of grace and poise, Erica found herself consumed by her grief, descending into a bout of pyjama-clad agoraphobia, stalking friends online to ascertain whether any of them had also dropped dead without warning, unable to extract herself from the spiral of death anxiety... until one day she decided to reclaim control. With Mexico’s Day of the Dead festivities as a starting point, Erica decided to confront death head-on by visiting seven death festivals around the world – one for every day they didn’t find Chris. From Mexico to Nepal, Sicily, Thailand, Madagascar, Japan and finally Indonesia – with a stopover in New Orleans, where the dead outnumber the living ten to one – Erica searched for the answers to both fundamental and unexpected questions around death anxiety. This Party’s Deadis the account of her journey to understand how other cultures deal with mortal terror, how they move past the knowledge that they’re going to die in order to live happily day-to-day, how they celebrate rather than shy away from the topic of death – and how when this openness and acceptance are passed down through the generations, death suddenly doesn’t seem so scary after all.
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