A practical and accessible guide to sound healing therapies • Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations • Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for self-healing • Explains how sound therapy triggers self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions All sound and vibration affect us. From the moment of birth--even in the womb--every word, thought, or sound we encounter is important and powerful, nourishing or toxic. When we understand the powerful effects of sound and vibration, we can consciously apply them for our health and well-being. In this practical and accessible guide, Erica Longdon explains the therapeutic and healing impact of sound, frequency, and vibration on the body, mind, and spirit. She shows how sound therapy triggers the body’s natural self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions. She presents a wide range of sound-healing methods and vibrational practices and explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations as well as cymatics--the study of wave phenomena, which makes sound visible. She explains how to use different sound healing methods and offers instructions both for self-treatment and as preparation if you go see a sound therapist. She reveals how each of us has a sound healing tool at our disposal--our own voice--and provides simple practices and exercises such as humming, vowel toning, and affirmations that you can begin using right away for self-healing. She also explores the power of silence and how even our inner vibrations--thoughts and intentions--affect us sonically and can be used for vibrational healing. Offering a natural way to treat pain and illness, this guide gives you the tools to connect with your inner healer, restore balance and harmony, and harness the power of vibration for sound health.
there was no way i was supposed to come back from that dark place.everyone i knew gave up on me.i was an embarrasement.truth be told,i was embarrased too.i was ashamed too.i hated me too.i too also knew that i had issues.the difference is,at some point i begun to ponder and question everything i had ever been told.in my mind,my heart and deep down in my soul i begged to differ.this groaning in my spirit only grew louder,as i dug,clawed and crawled,kicked and screamed,faught my way out of this god forsaken place.now they can only stare in disbeleif.i'd even go so far as saying,some of them are in awe.i'm convinced that we all have something inside of us that can fight it's way out of nearly anything or any situation.it simply has to be awakened,though it won't be a simple task.so long as we have breath in our lungs,there is always a chance for us to see the tides turn.
A practical and accessible guide to sound healing therapies • Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations • Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for self-healing • Explains how sound therapy triggers self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions All sound and vibration affect us. From the moment of birth--even in the womb--every word, thought, or sound we encounter is important and powerful, nourishing or toxic. When we understand the powerful effects of sound and vibration, we can consciously apply them for our health and well-being. In this practical and accessible guide, Erica Longdon explains the therapeutic and healing impact of sound, frequency, and vibration on the body, mind, and spirit. She shows how sound therapy triggers the body’s natural self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions. She presents a wide range of sound-healing methods and vibrational practices and explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations as well as cymatics--the study of wave phenomena, which makes sound visible. She explains how to use different sound healing methods and offers instructions both for self-treatment and as preparation if you go see a sound therapist. She reveals how each of us has a sound healing tool at our disposal--our own voice--and provides simple practices and exercises such as humming, vowel toning, and affirmations that you can begin using right away for self-healing. She also explores the power of silence and how even our inner vibrations--thoughts and intentions--affect us sonically and can be used for vibrational healing. Offering a natural way to treat pain and illness, this guide gives you the tools to connect with your inner healer, restore balance and harmony, and harness the power of vibration for sound health.
Erica James's true-to-life novels are well observed, insightful and compulsive. We all have dreams, but not all of us have the courage or opportunity to follow them... 'This book draws you into the lives of these characters, and often makes you want to scream at them to try and make them see reason. Funny, sad and frustrating, but an excellent compulsive read' Woman's Realm Contains: A BREATH OF FRESH AIR, TIME FOR A CHANGE, A SENSE OF BELONGING, THE HOLIDAY, PARADISE HOUSE
A fresh take on modern homemaking, The Hands-On Home is your go-to manual for DIY homecare and living more sustainably From cooking, canning, and preserving to making your own nontoxic home and personal care products, author Erica Strauss offers instruction and inspiration for tackling at-home projects on your own. In this book, you will learn how to: • Organize and stock your kitchen for easy meal preparation, and then whip up simple but satisfying recipes the whole family will love (Choose-Your-Own-Adventure Granola, Forager Spring Greens Soup, and Simple Crispy Chicken with Roasted Lemon Pan Sauce). • Use basic food preservation techniques such as water-bath canning, pressure canning, and lacto-fermentation along with a handy year-long food preservation calendar of what to put up when. Preserving recipes are organized seasonally and include Rhubarb Syrup, Pressure-Canned Chicken Broth, Korean-Spiced Turnips, and Cranberry-Pear-Walnut Conserve. • Create your own home care and personal care products—from Fizzy Bath Bombs and Refreshing Peppermint Foot Scrub to Nontoxic Laundry softener. With less focus on consumerism and more on saving time and money, The Hands-On Home will help you create a home you love with simple resources and easy-to-learn skills.
Rediscover this thrilling mystery from New York Times bestselling author Erica Spindler. In 2005, hurricane rescue workers made a grisly discovery at one of the massive refrigerator "graveyards"—six female hands. Captain Patti O'Shay, a by-the-books cop, is assigned to the case. But with the evidence lost to time and the elements, the heinous incident goes unsolved. The perpetrator, known only as "The Handyman," remains at large. Two years later Patti is still haunted by her own personal tragedy—her husband and fellow police captain was murdered in the post-storm chaos. But when a female victim missing her right hand is unearthed, Patti prepares to return to The Handyman investigation. She is unprepared, however, for what she finds at the crime scene—the victim's bones beside her husband's police badge. Casting aside all the rules, Patti is fearless in her quest to find the truth…because if she isn't, she could become The Handyman's last known victim.
New York Times Editors’ Choice * Los Angeles Times Best Crime Novels of Winter 2022 * Reader’s Digest Best Fiction Books of 2022 From the author of The River at Night and Into the Jungle comes a harrowing new thriller set in the unforgiving landscape of the Arctic Circle, as a brilliant linguist struggling to understand the apparent suicide of her twin brother ventures hundreds of miles north to try to communicate with a young girl who has been thawed from the ice alive. Valerie “Val” Chesterfield is a linguist trained in the most esoteric of disciplines: dead Nordic languages. Despite her successful career, she leads a sheltered life and languishes in the shadow of her twin brother, Andy, an accomplished climate scientist stationed on a remote island off Greenland’s barren coast. But Andy is gone: a victim of suicide, having willfully ventured unprotected into 50 degree below zero weather. Val is inconsolable—and disbelieving. She suspects foul play. When Wyatt, Andy’s fellow researcher in the Arctic, discovers a scientific impossibility—a young girl frozen in the ice who thaws out alive, speaking a language no one understands—Val is his first call. Will she travel to the frozen North to meet this girl, and try to comprehend what she is so passionately trying to communicate? Under the auspices of helping Wyatt interpret the girl’s speech, Val musters every ounce of her courage and journeys to the Artic to solve the mystery of her brother’s death. The moment she steps off the plane, her fear threatens to overwhelm her. The landscape is fierce, and Wyatt, brilliant but difficult, is an enigma. But the girl is special, and Val’s connection with her is profound. Only something is terribly wrong; the child is sick, maybe dying, and the key to saving her lies in discovering the truth about Wyatt’s research. Can his data be trusted? And does it have anything to do with how and why Val’s brother died? With time running out, Val embarks on an incredible frozen odyssey—led by the unlikeliest of guides—to rescue the new family she has found in the most unexpected of places.
From a New York Times bestselling author: a second chances, enemies-while-lovers reunion romance where nothing is as it first appears, and everyone’s motives are suspect… Olive Harper's family has been feuding with the Westons for decades. The Westons’ stud farm is the biggest, but the Harpers’ is the most famous... and she's the sole heiress. Or was, until her father brokers a truce by offering the Weston heir the Harper farm. The only way to get it back is to marry the knave who kissed her and humiliated her, twice—or prove to her father that some rifts can never be healed. Scholar and botanist Elijah Weston is dreadful at feuding. For one, he prefers horticulture to horses. For two, he's been desperately in love with his mortal enemy ever since he kissed her—and, yes, publicly destroyed her—all those years ago. When he's given ten days to win Olive's heart, he arrives with marriage license in hand. But where lies and double-crosses abound, how can lifelong rivals learn to trust their hearts? The 12 Dukes of Christmas is a series of heartwarming Regency romps nestled in a picturesque snow-covered village. Twelve delightful romances… and plenty of delicious dukes!
Seducing the Demon has introduced Erica Jong to readers who hadn't been born when Fear of Flying was published in 1973. Now one of her finest works of nonfiction -and a New York Times bestseller-is back in print with a new afterword. In Fear of Fifty, a New York Times bestseller when first published in 1994, Erica Jong looks to the second half of her life and "goes right to the jugular of the women who lived wildly and vicariously through Fear of Flying" (Publishers Weekly), delivering highly entertaining stories and provocative insights on sex, marriage, aging, feminism, and motherhood. "What Jong calls a midlife memoir is a slice of autobiography that ranks in honesty, self-perception and wisdom with [works by] Simone de Beauvoir and Mary McCarthy," wrote the Sunday Times (U.K.). "Although Jong's memoir of a Jewish American princess is wittier than either.
The White Rabbit beckons you to follow him, down the rabbit hole, into his world. He’s a deceiver, a trickster. You won’t know what is truth and what is a lie. He aims to best you. Beat you. And when he does, you die. A friend’s brutal murder turns former homicide detective Stacy Killian’s life upside down. Unwilling to trust Spencer Malone, the overconfident New Orleans detective assigned to the case, Stacy is compelled to return to the investigative role she had fled. The investigation leads Stacy and Spencer to White Rabbit, a cultish fantasy role-playing game. White Rabbit is dark, violent—and addictive. As the body count mounts, they find themselves trapped in a terrifying game that’s more real than life and death. Because anyone can die before the final moment when White Rabbit is over…and the killer takes all.
Lush and chilling, with razor-sharp edges and an iron core of hope, this bewitching, powerhouse novel of two girls fighting back against the violence the world visits on them will stun and enchant readers. Girls have been going missing in the woods… When Natasha’s sister disappears, Natasha desperately turns to Della, a local girl rumored to be a witch, in the hopes that magic will bring her sister home. But Della has her own secrets to hide. She thinks the beast who’s responsible for the disappearances is her own mother—who was turned into a terrible monster by magic gone wrong. Natasha is angry. Della has little to lose. Both are each other’s only hope. From the author of Ghost Wood Song, this eerie contemporary fantasy is perfect for fans of Wilder Girls and Bone Gap. Praise for Ghost Wood Song: “A gorgeous, creepy gem of a book.” —Claire Legrand, New York Times bestselling author of Furyborn and Sawkill Girls "It will make your heart dance." —Jeff Zentner, Morris Award-winning author of The Serpent King and Goodbye Days "Strikes the perfect balance of atmospheric chills, dark familial secrets, and a yearning for the warm comforts of home.” —Erin A. Craig, New York Times bestselling author of House of Salt and Sorrows “Waters' debut features a bisexual lead with both male and female love interests, an atmospheric southern gothic setting, and, for the musically inclined, lots of folk and bluegrass references.” —Booklist “Haunting and alluring.” —Kirkus
Each edition of the "Insiders' Guides" series details hotels, restaurants, annual events, attractions, nightlife, parks and recreations, real estate, and much more. Maps, photos & index.
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