Erica Lima, LCSW's Books

Overcoming Your Childhood Trauma

Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

By: Sostenes B. Lima, LCSW,Erica Lima, LCSW

Write a review Read reviews Take a Quiz Solve Book Puzzle

Overcoming Your Childhood Trauma

Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

By: Sostenes B. Lima, LCSW,Erica Lima, LCSW

Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail. Key features of this workbook: Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey Trauma-Informed Care. Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more Compassionate and Integrative. Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

193

Publisher

Random House

Published Date

ISBN 10

0593689933

ISBN 13

9780593689936

Overcoming Your Childhood Trauma

Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

By: Sostenes B. Lima, LCSW,Erica Lima, LCSW

Write a review Read reviews Take a Quiz Solve Book Puzzle

Overcoming Your Childhood Trauma

Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

By: Sostenes B. Lima, LCSW,Erica Lima, LCSW

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

191

Publisher

Zeitgeist

Published Date

ISBN 10

0593886356

ISBN 13

9780593886359

The Other Side

A Lifeline of Hope to Those on the Shore of Despair

By: Erica Harms

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Other Side

A Lifeline of Hope to Those on the Shore of Despair

By: Erica Harms

It can happen in an instant. Betrayal. Abuse. Grief. Trauma. The very thing you just know will kill you happens and you find yourself asking, “Am I going to make it?” Erica Harms remembers the day she asked that same question with tears rolling down her cheeks. Sometimes the walk of faith is more of a limp. Or even a crawl. And when trauma strikes, forget even crawling. Just sitting still and trying to inhale and exhale is a victory. The only hope we have is the proof that others have crossed out of the shadows, out of the darkness, safely to the other side. As someone who has stood on the shore of despair and been set free, Erica knows that even the darkest and most repulsive parts of our story can be redeemed into something beautiful. Her honest and raw story declares that it is possible to be scared and brave and broken and whole and weak and strong at the same time. It is possible to find hope after disappointment, healing after abuse, and joy after despair. May the testimony of one who has been made whole but still remembers well what it was like to be broken be a lifeline of hope to those of you who today are asking, “Am I really going to survive this?”

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

107

Publisher

WestBow Press

Published Date

ISBN 10

1973651963

ISBN 13

9781973651963

Book's by Erica Lima, LCSW

Overcoming Your Childhood Trauma

Overcoming Your Childhood Trauma

Overcoming Your Childhood Trauma

Overcoming Your Childhood Trauma

The Other Side

The Other Side

Username

Password

Username

Password

Password again

Birthday

Email