Eric R. Braverman, MD's Books

The Healing Nutrients Within

Facts, Findings, and New Research on Amino Acids

By: Eric R. Braverman

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The Healing Nutrients Within

Facts, Findings, and New Research on Amino Acids

By: Eric R. Braverman

Research and clinical use of amino acids are booming worldwide. Aminos are becoming part of everyday life--helping people sleep, feel better, and overcome anxiety, depression, and substance abuse. This revision of the landmark book on amino acids covers the exciting discoveries of the last decade and shows how to use them in your personal health-management program.

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Page Count

452

Publisher

Basic Health Publications, Inc.

Published Date

ISBN 10

1591200377

ISBN 13

9781591200376

The Amazing Way to Reverse Heart Disease Naturally

By: Eric R. Braverman

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The Amazing Way to Reverse Heart Disease Naturally

By: Eric R. Braverman

Dr. Braverman presents a 30-day hypertension diet, emphasizing 50 foods that lower blood pressure and warning against 50 other foods that raise it. Included are customized diet plans and information on supplements and stress control.

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Page Count

214

Publisher

Basic Health Publications, Inc.

Published Date

ISBN 10

1591201071

ISBN 13

9781591201076

Younger Brain, Sharper Mind

A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

By: Eric R. Braverman

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Younger Brain, Sharper Mind

A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

By: Eric R. Braverman

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes. Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain’s power and speed. In Younger Brain, Sharper Mind, readers will discover: The Braverman Brain Advantage Test—a fast and simple way to assess attention span, memory, and cognitive function Special foods scientifically proven to support brain function A comprehensive set of exercises—for both body and brain—designed to keep readers healthy and functioning at a high level even as the years go by

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Page Count

307

Publisher

Rodale

Published Date

ISBN 10

1609619889

ISBN 13

9781609619886

The Edge Effect

By: Eric R. Braverman

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The Edge Effect

By: Eric R. Braverman

The national bestselling, breakthrough program for reversing and preventing aging, written by a leading medical specialist. This could be as close to a fountain of youth as mankind will ever come. In The Edge Effect, Dr. Eric Braverman reveals scientifically proven methods for preventing or reversing the debilitating effects of aging—including memory loss, weight gain, sexual dysfunction, and Alzheimers. A leading figure in brain-body health care, Dr. Braverman explains the vital importance of proper brain nourishment. He then shows how balancing the brain’s four essential neurotransmitters is the key to increased longevity and wellbeing. Proven effective for thousands of patients in Dr. Braverman’s practice, this groundbreaking approach will help anyone make the most of his or her life, radically reducing the risk of major illnesses such as cancer and heart disease, as well as minor ailments.

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Page Count

254

Publisher

Union Square + ORM

Published Date

ISBN 10

1402796331

ISBN 13

9781402796333

The Younger (Thinner) You Diet

How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease

By: Eric R. Braverman

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The Younger (Thinner) You Diet

How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease

By: Eric R. Braverman

New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: - which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine - how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism - how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

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Page Count

354

Publisher

Rodale Books

Published Date

ISBN 10

1605297879

ISBN 13

9781605297873

Younger Brain, Sharper Mind

A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

By: Eric R. Braverman

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Younger Brain, Sharper Mind

A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

By: Eric R. Braverman

While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating. According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline. Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind, a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.

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307

Publisher

Rodale Books

Published Date

ISBN 10

1609613678

ISBN 13

9781609613679

Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

By: Eric R. Braverman

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Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

By: Eric R. Braverman

Break the aging code and feel 15 years younger—from the inside out. "Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age." --Nicholas Perricone, M.D., FACN,Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure "Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process.” --Isadore Rosenfeld, M.D.,Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat? "Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later." --David Perlmutter, M.D., FACN,Director, Perlmutter Health Center and author of The Better Brain Book\ For more information visit YoungerYouBook.com.

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Page Count

322

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071501657

ISBN 13

9780071501651

Hypertension and Nutrition

By: Eric R. Braverman

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Hypertension and Nutrition

By: Eric R. Braverman

This compilation of nutrition-based, drugless programs to relieve hypertension--and even reverse the course of heart disease--includes a basic 30-day program and 60- and 90-day programs for serious cases, all using everyday foods and vitamins. Replete with tips, exercises, and heart-healthy strategies, this guide promotes cardiovascular health to help readers evade hypertension.

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Page Count

228

Publisher

Contemporary Books

Published Date

ISBN 10

0879836881

ISBN 13

9780879836887

The Healing Nutrients Within

Facts, Findings, and New Research on Amino Acids

By: Eric R. Braverman

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The Healing Nutrients Within

Facts, Findings, and New Research on Amino Acids

By: Eric R. Braverman

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Page Count

452

Publisher

Basic Health Publications, Inc.

Published Date

ISBN 10

1591200377

ISBN 13

9781591200376

The Amazing Way to Reverse Heart Disease Naturally

Beyond the Hypertension Hype

By: Eric R. Braverman,Matthew Taub

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The Amazing Way to Reverse Heart Disease Naturally

Beyond the Hypertension Hype

By: Eric R. Braverman,Matthew Taub

It's hard to believe you're dying when you feel fit and fine?but millions of Americans are unknowingly harboring a condition that can rob them of their health or kill them outright - hypertension, also known as high blood pressure. Even when hypertension is diagnosed, treatment is usually based on expensive drugs, most with dismal side effects and of limited usefullness. Really effective treatment of hypertension calls for getting at the cause - which, Dr. Eric Braverman has found, often relates to nutrition deficiencies or excesses. Wit his thirty - sixty- and ninety-day programs, patients have lowered blood pressure, normalized cholesterol levels, and regained a robust, drug-free way of life. Benefits of Dr. Braverman's methods include improvement of sexual function, reduction of menopausal symptoms, and even reversing the course of existing heart disease. The book includes: " the 30 DAY NO-MORE-HYPERTENSION DIET " 50 FOODS THAT RAISE BLOOD PRESSURE AND 50 THAT LOWER IT " HIDDEN HYPERTENSION FACTS " HOTLINES, SUPPLEMENTS AND OTHER RESOURCES " STRESS CONTROL STRATEGIES " CUSTOMIZED DIET PLANS

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Page Count

224

Publisher

Ibooks

Published Date

ISBN 10

1416508503

ISBN 13

9781416508502

The Younger (Thinner) You Diet

How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease

By: Eric R. Braverman

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The Younger (Thinner) You Diet

How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease

By: Eric R. Braverman

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Solve jigsaw puzzle

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Page Count

354

Publisher

Rodale Books

Published Date

ISBN 10

1605297879

ISBN 13

9781605297873

Book's by Eric R. Braverman, MD

The Healing Nutrients Within

The Healing Nutrients Within

The Amazing Way to Reverse Heart Disease Naturally

The Amazing Way to Reverse Heart Disease Naturally

Younger Brain, Sharper Mind

Younger Brain, Sharper Mind

The Edge Effect

The Edge Effect

The Younger (Thinner) You Diet

The Younger (Thinner) You Diet

Younger Brain, Sharper Mind

Younger Brain, Sharper Mind

Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

Hypertension and Nutrition

Hypertension and Nutrition

The Healing Nutrients Within

The Healing Nutrients Within

The Amazing Way to Reverse Heart Disease Naturally

The Amazing Way to Reverse Heart Disease Naturally

The Younger (Thinner) You Diet

The Younger (Thinner) You Diet

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