Eric Langshur's Books

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Master the Lifelong Habit of Wellbeing

By: Eric Langshur,Nate Klemp

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Master the Lifelong Habit of Wellbeing

By: Eric Langshur,Nate Klemp

This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.

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Page Count

336

Publisher

Simon and Schuster

Published Date

ISBN 10

1501129139

ISBN 13

9781501129131

We Carry Each Other

Getting Through Life's Toughest Times

By: Eric Langshur,Sharon Langshur,Mary Beth Sammons

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We Carry Each Other

Getting Through Life's Toughest Times

By: Eric Langshur,Sharon Langshur,Mary Beth Sammons

The stories in We Carry Each Other are born organically through the CarePages community-- one of the world's largest social networking sites where lifestyle and health needs meet community and emotional support. These stories of everyday heroes are sure to inspire a social movement in compassionate caring toward those struggling with illness, loss, and life's difficulties, much like Random Acts of Kindness launched worldwide attention to simple acts of goodness. We Carry Each Other is a guide to finding the courage inside ourselves to open our hearts and spirits, and reach out with caring and compassion when a spouse, child, parent, friend, neighbor, or colleague needs us most. * Seventy-eight million Baby Boomers are caring for aging parents, children, and grandchildren. * We Carry Each Other is a guide to finding the courage inside ourselves to open our hears and spirits, and reach out with caring and compassion. * CarePages is a social networking tool for patients, caregivers, and friends with over 1.5 million members. It has been featured in USA Today, NBC News, UCLA Health News, and many other outlets. * A support group in book form with invaluable resources and tips.

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Page Count

186

Publisher

Conari Press

Published Date

ISBN 10

1573243116

ISBN 13

9781573243117

Start Here

Master the Lifelong Habit of Wellbeing

By: Eric Langshur,Nate Klemp

Write a review Read reviews Take a Quiz Solve Book Puzzle

Start Here

Master the Lifelong Habit of Wellbeing

By: Eric Langshur,Nate Klemp

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

336

Publisher

Simon and Schuster

Published Date

ISBN 10

1501129139

ISBN 13

9781501129131

We Carry Each Other

Getting Through Life's Toughest Times

By: Eric Langshur,Sharon Langshur,Mary Beth Sammons

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We Carry Each Other

Getting Through Life's Toughest Times

By: Eric Langshur,Sharon Langshur,Mary Beth Sammons

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

186

Publisher

Conari Press

Published Date

ISBN 10

1573243116

ISBN 13

9781573243117

Book's by Eric Langshur

Start Here

Start Here

We Carry Each Other

We Carry Each Other

Start Here

Start Here

We Carry Each Other

We Carry Each Other

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