Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting-edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.
Exercise Your Body. Enjoy Yourself. Experience the Difference. Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance. •See each workout as a celebration and an opportunity for personal growth (#5). •Stop counting calories and listen to your body for nutrition information it knows what you need (#22). •Learn why morning workouts are best–and it's not just because you’ll burn more body fat (#35) •Experience the power of a “breakthrough session” in your training program (#60). •Find out the five best fat-burning secrets, and why you must be selfish about your fitness.(#s 90 and 91). •Put less effort into your workout for world-class results (#73). •Let go of your ego and rely on your inner strength and confidence (#84). Gleaned from thousands of hours of training and shared wisdom from the very best athletes in the world, these simple lessons will transform your approach to getting fit, staying active, and being alive.
A training program for prospective triathlon athletes with a minimum of running experience covers a different sport in each chapter and offers information on how to tailor a workout for individual needs.
Utilizes a motivational speed-level approach to fitness cycling for novice riders, demonstrating a ten-week program designed to help readers reach a twenty-five-mile-per-hour goal using a range of nutritional and riding strategies. Original. 15,000 first printing.
There is a Fitness Goal Digger in each of us, a person who thrives upon movement, who is ready to set exercise goals and do what it takes to achieve them. Perhaps you consider yourself a runner, cyclist, golfer, or Rollerblader. Then again, maybe you're at the point where you just take the stairs instead of the elevator,do some yard work or vacuum the living room vigorously, and park in the farthest spot from the entrance when you shop. Whatever the case, you want to lead a reasonably active life--when you have the time and, of course, the motivation. But lately, "whenever you can" and "whenever life allows" are not as often as you'd like them to be. Goal Digger Fitness will show you how to fit exercise into the context of your everyday life. In this book, you'll find: -A test to help you match your fitness program to your psychology, physiology, and schedule -A three-step program to identify personal obstacles, define your goals, and execute a personalized fitness plan -Exercise plans prescribed in 10-day doses with 4-day breaks in between -Tips and strategies to overcome mental and physical roadblocks -The Goal Digger Diet, with an array of healthy, tasty meals that can be prepared in less than 10 minutes With special programs such as the Look Better Program, Feel Better Program, Perform Better Program, and Better Health Program, this superb guide will help you set and achieve your goals so that you reach your full fitness potential.
The war of all wars has only just begun for Sultan Baltor Elysian the 15th, immortal ruler of the planet called Sharia. After all, he just learned the dire news that the person who made into a vampire several centuries earlier is now being held prisoner in a prison he had never before conceived in his own worst nightmare. The Ninth Plane of Hell! Strangely without an ounce of fear, Baltor creates a magical portal and steps into the Abyss of Hell, in order to battle his way from the First Plane to the Ninth and rescue his maker ... where exist a countless amount of monsters like leviathans, demons, daemons, lesser devils, dragons, and of course, the Supreme Rulers of Hell--the 9 Arch-Devils! Despite the astronomical odds stacked against Baltor, is this single man powerful enough to win the war of all wars and save the entire universe (including Earth) from destruction?!? Read the final book in this Epic Fantasy Trilogy to find out not only this "mysterious answer"...yet many, many more! B.E. Books P.S. Hope you absolutely relished Mr. Booker's Trilogy, which was his #1 goal--please don't forget to express your thoughts and feelings on this site. If you would like to personally contact the author, in order to express your appraisals and/or constructive criticism (both are welcome), please do so through our website. Bookerenterprises@Hotmail.com He will contact you at his nearest convenience.Thank you.
Somewhere in the endless darkness of space lies an uncharted planeT.The planet orbits dangerously close to the very hostile territory, the Dominion. A special team of scientists has gone missing after finding a mysterious ancient relic on the planets surface. Soon after the team sent out a distress message, all contact was then lost. The only solution is to send out a dangerously reckless and unpredictable military division team to find out what happened. The clock races against Star Team Seven as they embark on the most dangerous mission of their lives. What waits for them in the chilling depths will test them against their most haunted nightmares. Worst of all, if Team Seven fails, the fate of the universe may be at stake. No room for error, no calling for help, no backing down.
An ethnographic exploration of the presentation of history at Colonial Williamsburg. It examines the packaging of American history, and the consumerism and the manufacturing of cultural beliefs.
Do you ever worry about people being treated unfairly? Do you wish you could help make things better? The civil rights activists profiled in this book do that every day. One teenager organized a hunger strike and a protest of 120,000 people to demand voting rights. Three friends started the Black Lives Matter movement by commenting on social media. Another activist started a petition that asked teen magazines to stop altering photos of girls' bodies. And a farmworker organized other farmworkers and consumers to ask for higher wages and better working conditions. Explore the stories of these inspiring kids and adults, and learn how to start making a difference yourself.
The tropical plant family Pandanaceae comprises three genera, Freycinetia, Pandanus and Sararanga. One-hundred and fourteen genera and 226 species of fungi were found on dead leaves of Pandanaceae collected in Australia, Brunei Darussalam, Fiji, Hawaii, Hong Kong, Malaysia, Mauritius, Nepal, New Zealand, Niue, Philippines, Seychelles, Vanuatu and Vietnam. Taxonomic issues within each fungus genus are discussed and reference made to preceding work. All species are written up with bibliographic details, relevant measurements of the current specimens, known habitat and distribution, collection details, and a discussion on taxonomic conclusions. New taxa (4 genera, 35 species) are fully described and illustrated, each with a plate showing relevant macro- and microscopic details. Keys and/or synoptic tables are provided to all species in 28 genera. In addition, details on almost 700 species of fungi described and recorded worldwide from the Pandanaceae are listed.
This updated edition retains its introduction to applied fundamental statistics, probability, reliability, and decision theory as these pertain to problems in Civil Engineering. The new edition adds an expanded treatment of systems reliability, Bayesian methods, and spatial variabililty, along with additional example problems throughout. The book provides readers with the tools needed to determine the probability of failure, and when multiplied by the consequences of failure, illustrates how to assess the risk of civil engineering problems. Presenting methods for quantifying uncertainty that exists in engineering analysis and design, with an emphasis on fostering more accurate analysis and design, the text is ideal for students and practitioners of a range of civil engineering disciplines. Expands on the class-tested pedagogy from the first edition with more material and more examples; Broadens understanding with simulations coded both in Matlab and in R; Features new chapters on spatial variability and Bayesian methods; Emphasizes techniques for estimating the influence of uncertainty on the probability of failure
Tumor ablation is the most high profile procedure currently in interventional radiology. This guide sets the standard and is one of the first comprehensive references on the subject. The editors, world-renowned in the field, have assembled recognized international authorities. The book is organized into six main sections: Introduction to Ablation, Operations, Imaging, Methods, Organ System Tumor Ablation, and Perspectives. This breadth is coupled with an easy-to-read format that facilitates the application of new techniques. Practitioners in specialties other than radiology, including internal medicine, oncology, anesthesiology, and surgery, add valuable insights. In addition, a chapter depicting the cancer journey by patients and their families provides a unique perspective. More than 380 photographs and diagrams illustrate key concepts. The skillful combination of depth and practicality makes this text essential for anyone who is involved with and wants to expand their knowledge in the ablation field.
NEW YORK TIMES BEST-SELLING SERIES. The ninth anthology of tales set in Eric Flint’s phenomenal Ring of Fire universe—all selected and edited by Flint. WHERE WERE YOU IN 1632? The most popular alternate history series of all continues. When a cosmic disturbance hurls your town from twentieth-century West Virginia back to seventeenth-century Europe—and into the middle of the Thirty Years War—you have to adapt to survive. And the natives of that time period, faced with American technology and politics, need to be equally adaptable. Here’s a generous helping of more stories of Grantville, the American town lost in time, and its impact on the people and societies of a tumultuous age. Featuring stories by Eric Flint, Tim Sayeau, Robert Noxon, Griffin Barber, Bjorn Hasseler, Clair Kiernan, Margo Ryor, Mark Huston, Robert Waters, Phillip Riviezzo, Jack Carroll, Terry Howard, Tim Roesch, Sarah Hays, Mike Watson, Iver P. Cooper, Kerryn Offord, Rick Boatright, Brad Banner, Anne Keener, Jackie Britton Lopatin, Bjorn Hasseler, and David Carrico. At the publisher's request, this title is sold without DRM (Digital Rights Management). About Eric Flint’s Ring of Fire series: “[Eric] Flint's 1632 universe seems to be inspiring a whole new crop of gifted alternate historians.”—Booklist “[Eric Flint] can entertain and edify in equal, and major, measure.”—Publishers Weekly
In 2010, Dynamite Entertainment reintroduced readers to Vampirella, the most iconic heroine in the history of horror comics! Now, for the first time ever, the raven-haired monster hunter's one-woman war on evil is collected in a massive Omnibus edition, an epic compendium of mystery, mayhem, and the macabre! In hot pursuit of the infamous Vlad Dracula, Vampirella discovers a far-reaching conspiracy far deadlier than the Lord of the Undead himself. Thrill to the action and intrigue with three complete storylines: "Crown of Worms", "A Murder of Crows", and "Throne of Skulls", comprising issues #1-20 of the ongoing Dynamite comic book series, plus bonus stories originally presented in the first two Vampirella Annuals.
These are troubling days for the humanities. In response, a recent proliferation of works defending the humanities has emerged. But, taken together, what are these works really saying, and how persuasive do they prove? The Battle of the Classics demonstrates the crucial downsides of contemporary apologetics for the humanities and presents in its place a historically informed case for a different approach to rescuing the humanistic disciplines in higher education. It reopens the passionate debates about the classics that took place in late nineteenth- and early twentieth-century America as a springboard for crafting a novel foundation for the humanistic tradition. Eric Adler demonstrates that current defenses of the humanities rely on the humanistic disciplines as inculcators of certain poorly defined skills such as "critical thinking." It criticizes this conventional approach, contending that humanists cannot hope to save their disciplines without arguing in favor of particular humanities content. As the uninspired defenses of the classical humanities in the late nineteenth century prove, instrumental apologetics are bound to fail. All the same, the book shows that proponents of the Great Books favor a curriculum that is too intellectually narrow for the twenty-first century. The Battle of the Classics thus lays out a substance-based approach to undergraduate education that will revive the humanities, even as it steers clear of overreliance on the Western canon. The book envisions a global humanities based on the examination of masterworks from manifold cultures as the heart of an intellectually and morally sound education.
The U.S. Constitution is often depicted in popular films, teaching lessons about what this founding document means and what it requires. Mr. Smith Goes to Washington educates how a bill becomes a law. 12 Angry Men informs us about the rights of the accused. Selma explores the importance of civil rights, voting rights, and the freedom of speech. Lincoln shows us how to amend the Constitution. Not only have films like these been used to teach viewers about the Constitution; they also express the political beliefs of directors, producers, and actors, and they have been a reflection of what the public thinks generally, true or not, about the meaning of the Constitution. From the indictment of Warren Court rulings in Dirty Harry to the defense of the freedom of the press in All the President’s Men and The Post, filmmakers are often putting their stamp on what they believe the Constitution should mean and protect. These films can serve as a catalyst for nationwide conversations about the Constitution and as a way of either reinforcing or undermining the constitutional orthodoxies of their time. Put another way, these films are both symbols and products of the political tug of war over the interpretation of our nation’s blueprint for government and politics. To the contemporary student and the casual reader, popular films serve as an understandable way to explain the Constitution. This book examines several different areas of the Constitution to illuminate how films in each area have tried to engage the document and teach the viewer something about it. We expose myths where they exist in film, draw conclusions about how Hollywood’s constitutional lessons have changed over time, and ultimately compare these films to what the Constitution says and how the U.S. Supreme Court has interpreted it. Given the ever-present discussion of the Constitution in American politics and its importance to the structure of the U.S. government and citizens’ rights, there is no question that the popular perceptions of the document and how people acquire these perceptions are important and timely.
Pulitzer Prize-winning historian Eric Foner tells the story of how, between 1830 and 1860, three remarkable men from New York city - a journalist, a furniture polisher, and a black minister - led a secret network that helped no fewer than 3,000 fugitive slaves from the southern states of America to a new life of liberty in Canada.
This second edition of the widely used and highly praised Old Testament Survey revises the original edition and greatly expands its attention to historical and geographical topics. These are combined with the first edition’s focus on literature and narrative, and an increased amount of improved maps are also included. In all, the book charts every major element that unifies the Old Testament, making it an excellent companion for Bible reading. Any student desiring a thorough and time-tested overview of the Bible’s first half will find it in this updated edition of Old Testament Survey.
The definitive biography of the iconic skyscrapers and the ambitions that shaped them--from their dizzying rise to their unforgettable fall More than a year after the nation began mourning the lives lost in the attacks on the World Trade Center, it became clear that something else was being mourned: the towers themselves. They were the biggest and brashest icons that New York, and possibly America, has ever produced--magnificent giants that became intimately familiar around the globe. Their builders were possessed of a singular determination to create wonders of capitalism as well as engineering, refusing to admit defeat before natural forces, economics, or politics. No one knows the history of the towers better than New York Times reporters James Glanz and Eric Lipton. In a vivid, brilliantly researched narrative, the authors re-create David Rockefeller's ambition to rebuild lower Manhattan, the spirited opposition of local storeowners and powerful politicians, the bold structural innovations that later determined who lived and died, master builder Guy Tozzoli's last desperate view of the towers on September 11, and the charged and chaotic recovery that could have unraveled the secrets of the buildings' collapse but instead has left some enduring mysteries. City in the Sky is a riveting story of New York City itself, of architectural daring, human frailty, and a lost American icon.
This sweeping, intercontinental graphic novel covers 40 years in the life of a mother and daughter. Liberty is a young woman navigating her shadowy past and rocky present in the New York City of the early 2000s. But "Liberty" is also a word with a weight of its own, one carried by an entire generation of African-Americans living through a moment of great hope and fear.
A unique grammar for intermediate or advanced students of Hebrew This grammar is intended for students of Hebrew who wish to learn more about the history of the Hebrew language, specifically its phonology and morphology. Reymond focuses on aspects of Hebrew that will encourage a student to better remember the words and their inflection as well as those that will reinforce general principles of the language. Specific examples for memorization are outlined at the end of each chapter. The book also serves as a resource for students wishing to remind themselves of the relative frequency of certain phenomena. The book provides students with a full picture of the language's morphology. Features: Tables of nouns and adjectives illustrating the absolute and construct, singular and plural forms, as well as all the forms with suffixes Tables include forms not found in the Masoretic Text Additional tables that set similar verbal inflections side by side
“Coming of Age” unfolds against the backdrop of the Counter Culture and the Olympic Games in Munich. It begins in Rome, where Charlie Weaver, a young English actor, revolts against the cynical manipulation of agents and directors. Tired of playing other people, he wants to command his own destiny. His youthful desire to be a soldier is rekindled by Udo, a German mercenary, whose exploits are motivated by altruistic ideals! They recruit a band of soldiers and conmen at the Hoffbrauhaus in Munich, and embark on an impossible mission....to steal from the biggest drug cartel in Germany!
In Streaming Music, Streaming Capital, Eric Drott analyzes the political economy of online music streaming platforms. Attentive to the way streaming has reordered the production, circulation, and consumption of music, Drott examines key features of this new musical economy, including the roles played by data collection, playlisting, new methods of copyright enforcement, and the calculation of listening metrics. Yet because streaming underscores how uneasily music sits within existing regimes of private property, its rise calls for a broader reconsideration of music’s complex and contradictory relation to capitalism. Drott's analysis is not simply a matter of how music is formatted in line with dominant measures of economic value; equally important is how music eludes such measures, a situation that threatens to reduce music to a cheap, abundant resource. By interrogating the tensions between streaming’s benefits and pitfalls, Drott sheds light on music’s situation within digital capitalism, from growing concentrations of monopoly power and music’s use in corporate surveillance to issues of musical value, labor, and artist pay.
Physics of Nuclei and Particles, Volume II explores the prevalent descriptive methods used in nuclear and particle physics, with emphasis on the phenomenological and model-based aspects. The interactions of nuclear particles are discussed, along with nuclear forces and potentials and scattering and reaction models employed in nuclear physics. The nuclear structure and models of the nucleus are also considered. Comprised of four chapters, this volume begins with a review of the characteristics of nucleons and other particles that play a role in nuclear interaction processes in order to gain further insight into the underlying physical problems. Neutron physics, antinucleons, deuteron physics, and two-body nuclear forces are highlighted, together with three- and four- nucleon systems and heavy-ion physics. The next three chapters deal with nuclear forces and potentials, as deduced from nuclear dynamics (scattering and polarization); scattering and reaction models used in nuclear physics; and nuclear models such as the shell model, models of deformed nuclei, and many-body self-consistent models. The book concludes with an analysis of the Brueckner-Bethe-Goldstone theory of nuclear matter. This book will be of interest to physicists.
Signs of Success Discover what the pros know with this hands-on, how-to guide to picking advertising signs. Learn what seasoned collectors look for and what they value in this easy-to-follow and indispensable pocket guide. YOU'LL UNCOVER: • The best categories of signs: beer, Coca-Cola, petroliana, food and drink, farm and implement, home and garden, and neon signs • Practical strategies from top buyers and sellers • What to look for and where to find it • How to flip the signs you pick • Common fakes and reproductions Whether for pleasure or profit, the Picker's Pocket Guide is a real find.
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
Section I:Models in Camelids and Elephants 5. Ionophores: Salinomycin Toxicity in Camelids 6. Emerging Diseases at the Interface of People, Domestic Animals and Wildlife 7. Behavioral Training for Medical Procedures 8. The "Balai" Directive of the European Union: A Difficult Piece of Veterinary Legislation 9. Encephalomyocarditis Virus Infection in Zoo Animals 10. Avian Influenza Conservation Medicine 11. Disease Management in Ex-Situ Invertebrate Conservation Programs 12. Use of Wildlife Rehabilitation Centers as Monitors of Ecosystem Health 13. Biopsy Darting Section II: Poikilotherms Fish 14. Selected Fish Diseases in Wild Populations 15. Spring Viremia of Carp Virus (SVCV) Amphibians 16. Veterinary Participation in the Puerto Rican Crested Toad Program 17. Amphibian Chytridiomycosis 18. Raising Giant Tortoises Reptiles 19. Reptile Protozoa 20. Fluid Therapy in Reptiles Section III: Avian Medicine 21. Salmonellosis in Songbirds (Order Passeriformes) 22. Veterinary Care of Bustards 23. Medical Management of Curassows 24. Monitoring Avian Health in the Galapagos Islands: Current Knowledge 25. Avian Atherosclerosis 26. Minerals and Stork Nutritions 27. The Veterinary Care of Kiwi Section IV: Mammals Chiroptera 28. Paramyxoviruses in Bats Rodents 29. Medical Aspects of Red Squirrel Translocation Primates 30. Neuroleptics in Great Apes with Specific Reference to the Modification of Aggressive Behavior in a Male Gorilla 31. Occupational Exposure to Zoonotic Simian Retroviruses Carnivores 32. Neurological Disorders in Cheetahs and Snowleopards 33. Imbalanced Diets Compromise Semen Quality in Felids 34. Baylisascaris Neural Larval Migrans in Zoo A / Conditions Affecting Multiple Species 1. West Nile Virus in Birds and Mammals 2. Current Diagnostic Methods for Tuberculosis in Zoo Animals 3. Use of Infrared Thermography in Zoo and Wild Animals 4. Behavioral Clues to the Detection of Illness in Wild Animals
Exercise Your Body. Enjoy Yourself. Experience the Difference. Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance. •See each workout as a celebration and an opportunity for personal growth (#5). •Stop counting calories and listen to your body for nutrition information it knows what you need (#22). •Learn why morning workouts are best–and it's not just because you’ll burn more body fat (#35) •Experience the power of a “breakthrough session” in your training program (#60). •Find out the five best fat-burning secrets, and why you must be selfish about your fitness.(#s 90 and 91). •Put less effort into your workout for world-class results (#73). •Let go of your ego and rely on your inner strength and confidence (#84). Gleaned from thousands of hours of training and shared wisdom from the very best athletes in the world, these simple lessons will transform your approach to getting fit, staying active, and being alive.
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