Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.
Includes 10 original videos created exclusively for the enhanced eBook edition, featuring exercise demonstrations for proper form and technique. A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: • You are facing anxiety or panic that seems to take over your life. • The ferocity of anger that you are feeling threatens to damage relationships. • Your life feels overwhelming, like you just can’t take it anymore. When life serves you up an intensely distressing moment (and life will find a way), you are in a competition with your inner ‘threat system’ for control over you. Your threat system will try to take over and make you react impulsively. When this happens, you not only suffer from the painful emotion, but are left with distressing consequences. The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way that you feel good about (rather than deeply regretting your words or actions later on). Loaded with practical advice, exercises, and information, this book will help you harness the power of mindfulness and compassion to live your best life, even when intensely painful emotions show up.
A star rookie pitcher is making a statement in his first major league season—but will the secret he’s been keeping derail everything he’s been working toward? “Eric Goodman’s Curveball dwells in its details in the most fascinating way—and it reaches far beyond its baseball setting to become a first-rate intergenerational drama as well as a delightful read.” —T.C. Boyle “Goodman does a fine job depicting the conflicts of a young player… In this knowing, compelling novel…” —George Vecsey, georgevecsey.com Jess Singer, pitching prodigy and son of the infamous Jewish Joe Singer—who starred on the mound for the same MLB team twenty-five years earlier—is blessed with a plus-plus curveball, possesses immense athletic abilities, and is on the fast-track to stardom. But he’s harboring perhaps the most potent secret a professional athlete can possess: his sexual preference. In this briskly paced, highly entertaining novel following three generations of Singers during Jess’s first year in The Show, Eric Goodman imagines what life might be like for a gay baseball player. Will Jess live in a confined closet or do what no baseball player has done yet? Goodman charts Jess’s path with tremendous sensitivity and grace, while detailing a season as riveting as watching your favorite underdog take their shot at the golden ring. Written with Goodman’s usual flair, humor, and zing—not to mention his deep knowledge and love of baseball—Curveball is a feel-good love story in which virtue and a wicked curve triumph over considerable adversity. “Fast and fun, Curveball, like its predecessor, In Days of Awe, is the best kind of sports story—gripping, poetic, and down-to-the wire. Even the non-fan will get swept away. This isn’t just a story about baseball...it’s about family and secrets and love, and about what’s passed on from one generation to the next. I don’t know anyone who writes about baseball like Eric Goodman. He’s got the savvy of an old pro, and the velocity of a young prospect.” —Rajiv Joseph
Life takes a strange turn when Richard Allan Gordon, thirty years old and as white as they come, discovers that, as a result of identity theft, five-year-old Jada Reece Gordon bears his name. The product of a middle-class Jewish upbringing, Richie finds himself completely in love and lust with Jada’s mother, LaTisha, a twenty-five-year-old African American nursing student, and longs to be a father to her child. Richie and LaTisha’s story takes place at the intersection of love, race, and identity, as the couple is forced to examine their relationship in light of the terrible event that takes the life of a young black father and catapults their midwestern city into chaos. As riots erupt around them and Richie discovers a secret about his own past that challenges his long-held ideas, he and LaTisha must come to grips with the forces that threaten to tear their relationship apart. A novel that doesn’t shy away from the racism that dwells within the unexamined hearts of so many Americans, Twelfth and Race may shock or outrage some readers, yet its story is ultimately timely, honest, and hopeful.
The stunning third novel from acclaimed author Eric Goodman is the story of a middle class family: college professors Jack and Genna Barish and their two children, fourteen-year-old Lizzy and seventeen-year-old Simon. The four have just moved to Tipton, Ohio, a small town divided by bigotry and class tensions, when Simon announces to his family, and eventually to the town, what his parents have long suspected-that he is gay. As Jack and Genna struggle to deal with their son's sexuality, his oppressive, ever-present teenaged angst and the conflicts that are raised within their marriage, the complex dynamics of a family unfold: love, doubt, betrayal, and sympathy-all strikingly caught by the author. Equally vivid are the Tipton residents' spectrum of reactions to Simon, ranging from open acceptance to acts of violent rage. This is a beautifully written and complex work of fiction.
Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you’re encouraged to see anxiety for what it really is—an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world. Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with ‘teachable moments’ for your anxiety to learn that what you fear is not actually a threat. With over 25 years’ experience helping people with anxiety disorders and OCD, Dr Goodman aims to help you make peace with the reality of your anxiety. And then to help you re-focus on making your anxiety a better companion.
Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame — believing that there is something wrong with them that must be fixed before they can live a ‘normal’ life. Often, they are waiting for the magical day when their social anxiety vanishes forever before pursuing their social goals, such as increasing friendships, finding a romantic partner, or advancing in their career. The problem is that social anxiety is normal and, to some degree, it will remain a lifelong companion. Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving readers the tools to boldly go towards their social goals. It combines strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form ‘CBT 2.0’, to help readers cope and thrive with anxious thoughts and emotions using practical exercises and case studies. Whether readers are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage presents a path forward while minimizing suffering along the way.
The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body's built in systems, introducing a perpetual inner core of wellness and adaptability. Dr. Eric Goodman's innovative approach to self-healing--Foundation Training--has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics--a series of postures, poses, and movements designed to teach the body's individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints. Inside Out Health builds on this core program, going deep into the principles and practices to help us understand how to maintain a healthy body even when the mechanics eventually break down. Our bodies are built to heal themselves-- without surgeries and prescriptive medications. The protocols in Complete Foundation focus on the endogenous cannabinoid stimulators--neurotransmitters that bind directly to cannabinoid receptors throughout the Vertebrate nervous systems--including the Central, Enteric and Peripheral nervous system. Dr. Goodman explains the science behind the endogenous cannabinoid system and how it can be stimulated in natural and healthy ways. He recommends foods, herbs, and supplements likely to ease pain, lower stress, and boost mental and physical function. He addresses the notable medicinal benefits of CBD, THC, and the many Terpenes associated with Cannabis's reputation for healing, and teaches how to be a smart consumer of Cannabinoids. He also shares techniques that will help guide and maintain the state of balance the body needs to function optimally with stability and harmony. Inside Out Health will forever change the way we think of our bodies and our physical healing.
The loner who collects unusual things. The private reserve of exotic pets released into a rural Ohio community. The estranged wife who loves the animals like family. The caretaker who knows the beasts are dangerous. The neighbors and locals who fall victim to attack. The reporters who present the incidents to the world. The Sheriff and his team of experts who must hunt the creatures down. The animal advocate who winces at the spectacle. The celebrity zookeeper who knows what must be done. This expanding story unfolds through the innovative use of multiple narratives, news broadcasts, newspaper articles, press conferences, political tapes, and quotes from experts, eyewitnesses, and those closest to the unfolding events. Who are the heroes; who are the victims? Who decides?
Eric Santner offers a radically new interpretation of Marx's labor theory of value as one concerned with the afterlife of political theology in secular modernity. What Marx characterized as the dual character of the labor embodied in the commodity, he argues, is the doctrine of the King's Two Bodies transferred from the political theology of sovereignty to the realm of political economy. This genealogy, leading from the fetishism of the royal body to the fetishism of the commodity, also suggests a new understanding of the irrational core at the center of economic busyness today, its 24/7 pace. The frenetic negotiations of our busy-bodies continue and translate into the doxology of everyday life the liturgical labor that once sustained the sovereign's glory. Maintaining that an effective critique of capitalist political economy must engage this liturgical dimension, Santner proposes a counter-activity, which he calls "paradoxological." With commentaries by Bonnie Honig, Peter Gordon, and Hent de Vries, an introduction by Kevis Goodman, and a response from Santner, this important new book by a leading cultural theorist and scholar of German literature, cinema, and history will interest readers of political theory, literature and literary theory, and religious studies.
In a novel mixed with excitement and emotion, Goodman introduces readers to one of the most lovable characters to bound off the pages of recent fiction ( St. Louis Post-Dispatch.) A star pitcher who has been banned from baseball for intentionally loading the bases at the suggestion of his bookie father sets out to win forgiveness on a comic and treacherous journey to reconciliation.
The CBC Massey Lectures, Canada's preeminent public lecture series, are for many of us a highly anticipated annual feast of ideas. However, some of the finest lectures, by some of the greatest minds of modern times, have been lost for many years -- unavailable to the public in any form. Important thinkers whose Massey Lectures are lamentably out of print include the likes of Martin Luther King, Jr., John Kenneth Galbraith, Jane Jacobs, Paul Goodman, and Eric Kierans. Each of these lecturers spoke on a subject at the heart of their intellectual and spiritual concerns -- King on race and prejudice, Galbraith on economics and poverty, Jacobs on Canadian cities and Quebec separatism, Goodman on the moral ambiguity of America, Kierans on globalism and the nation-state -- and their words are not only of considerable historical significance but remain hugely relevant to the problems we face today. At last, a selection of these lost lectures is available to a world so hungry for, and yet in such short supply of, innovative ideas. The Lost Massey Lectures includes an introduction by Bernie Lucht, who has been the executive producer of CBC Radio's Ideas and the Massey Lectures since 1984.
Kaplan's GMAT 800 provides the extra tactics and advanced practice you need to help you get the absolute maximum score. Using this book with the practice tests and intensive review of Kaplan's best-selling GMAT guide, you can get the perfect score.
The Color of Jadeite is a literary thriller full of intrigue, romance, treacherous villains, alluring clues, narrow escapes, and surprises around every corner. Clive Allan, a suave private eye, ventures throughout China in search of an ancient jadeite tablet from the Ming dynasty. Along the way, he delves into the mysteries of China's art, history, and culture. Every bit as captivating as the treasure Clive seeks is the mysterious Wei Wei, an expert on Chinese artifacts who helps the droll detective navigate the most perilous pockets of Beijing, Shanghai, Xi'an, Hangzhou, Suzhou, and beyond. With sidekicks Salvador and Mackenzie, Clive sets out to find the priceless artifact, outwitting their rivals at almost every turn. But between the fistfights and rickshaw chases, gunfights and betrayals, Clive's deep connection with the treasure he seeks and his romance with Wei Wei force him to confront truths about his past and himself.
Think a score of 180 is out of the question? Think again. "Kaplan's LSAT 180, 2004-2005 Edition" provides the advanced practice and extra tactics you need to help you get the absolute maximum score. Using this book with the practice tests and intensive review of Kaplan's bestselling "LSAT "guide, getting the perfect score can be a reality. TOUGHEST QUESTIONS Practice with "high-octane" questions -- the toughest you'll face on the test -- and get comprehensive explanations, plus tips and techniques for answering them quickly and accurately. HARDEST CONCEPTS Target your review with focused practice sets containing the hardest Logic Games questions you'll find on the LSAT. STRONGEST STRATEGIES Take apart the most complicated questions with powerful strategies for every question type on the Logic Games, Logical Reasoning, and Reading Comprehension sections of the LSAT. You'll learn how to get the most points in the least amount of time.
A novel in stories, the setting is "a train traveling from Baltimore to Chicago. Each story is told from the perspective of a passenger on the train...The stories stand alone, but they become stronger when linked together. A secondary character in one story becomes the main character in the next." --Publisher's website.
Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame - believing that there is something wrong with them that must be fixed before they can live a 'normal' life. Often, they are waiting for the magical day when their social anxiety vanishes forever before pursuing their social goals, such as increasing friendships, finding a romantic partner, or advancing in their career. The problem is that social anxiety is normal and, to some degree, it will remain a lifelong companion. Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving readers the tools to boldly go towards their social goals. It combines strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form 'CBT 2.0', to help readers cope and thrive with anxious thoughts and emotions using practical exercises and case studies. Whether readers are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage presents a path forward while minimizing suffering along the way.
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