Life is there to be enjoyed, not endured' In Five Steps to Happiness, Cognitive Behavioural Therapist Enda Murphy guides the reader through the five kinds of thinking and behaviour that lead to panic attacks, anxiety and depression. With a unique and simple style, free from psychobabble, Enda explains the reasons why most of us have these five habits. He clarifies what mental health actually is and investigates why we keep driving the thinking and behaviour that causes our unhappiness. He explains where our emotions come from and challenges our perception of what we think is normal. The five habits are also described in exercises throughout the book which teach the reader how they manifest themselves and how to identify the triggers behind them. With many of his ex clients allowing him to use their stories, Enda is able to demonstrate the development of each habit through a stage-by-stage examination of each client's experience. It is this clear and exact approach that makes Murphy's book so effective at getting to the root of why we experience mental distress. Through Cognitive Behavioural Therapy, Enda teaches the reader methods whereby those of us who experience mental health difficulties can introduce into our lives, skills to change our destructive thinking and behaviours. While primarily a book for those who are experiencing anxiety and depression, it is also one for those wishing to understand why these conditions occur, those whose families and friends may be suffering and also therapists and health professionals who would like to learn more about how Cognitive Behavioural Therapy works in real life.
From bank bailouts to austerity, Europe's and Ireland's response to the economic crisis has been engineered specifically to shift the burden of paying for the crisis onto ordinary citizens while investors, financiers, bankers and the privileged are protected. The authors expose the class-based nature of Ireland's crisis resolution.
Environmental Noise Pollution, Second Edition, addresses the key debates surrounding environmental noise pollution, its modelling and mitigation using examples from across the globe. Environmental noise pollution is now an established concern in environmental and public policy and is considered one of the most important environmental stressors affecting public health throughout the world. Thoroughly revised, this new edition includes updated global case studies as well as new chapters on ‘soundscapes and noise mapping’ and ‘environmental noise and technology’.This book examines environmental noise pollution, its health implications, noise modelling, the role of strategic noise mapping for problem assessment, major sources of environmental noise pollution, noise mitigation approaches, and related procedural and policy implications. Drawing on the authors’ considerable research expertise in the area, the book is a fully updated resource on this major environmental stressor that crosses disciplinary, policy and national boundaries. Highlights recent developments in the policy arena, with a particular focus on global developments in environmental noise management and mitigation Explores the lessons emerging from nations within the EU and other jurisdictions attempting to legislate and mitigate against the harmful effects of noise pollution Covers the core theoretical concepts and principles surrounding the mechanics of noise pollution as well as evidence linking noise with public health concerns Thoroughly revised throughout, with more global examples and two new chapters on technology and noise and soundscapes
...a masterly study.' Alister McGrath, Theological Book Review '...a splendid read.' J.J.Scarisbrick, TLS '...profound, witty...of immense value.' David Loades, History Today Historians have always known that the English Reformation was more than a simple change of religious belief and practice. It altered the political constitution and, according to Max Weber, the attitudes and motives which governed the getting and investment of wealth, facilitating the rise of capitalism and industrialisation. This book investigates further implications of the transformative religious changes of the sixteenth and seventeenth centuries for the nation, the town, the family, and for their culture.
...a masterly study.' Alister McGrath, Theological Book Review '...a splendid read.' J.J.Scarisbrick, TLS '...profound, witty...of immense value.' David Loades, History Today Historians have always known that the English Reformation was more than a simple change of religious belief and practice. It altered the political constitution and, according to Max Weber, the attitudes and motives which governed the getting and investment of wealth, facilitating the rise of capitalism and industrialisation. This book investigates further implications of the transformative religious changes of the sixteenth and seventeenth centuries for the nation, the town, the family, and for their culture.
Environmental Noise Pollution: Noise Mapping, Public Health and Policy addresses the key debates surrounding environmental noise pollution with a particular focus on the European Union. Environmental noise pollution is an emerging public policy and environmental concern and is considered to be one of the most important environmental stressors affecting public health throughout the world. This book examines environmental noise pollution, its health implications, the role of strategic noise mapping for problem assessment, major sources of environmental noise pollution, noise mitigation approaches, and related procedural and policy implications. Drawing on the authors' considerable research expertise in the area, the book is the first coherent work on this major environmental stressor, a new benchmark reference across disciplinary, policy and national boundaries. Highlights recent developments in the policy arena with particular focus on developments in the EU within the context of the European Noise Directive Explores the lessons emerging from nations within the EU and other jurisdictions attempting to legislate and mitigate against the harmful effects of noise pollution Covers the core theoretical concepts and principles surrounding the mechanics of noise pollution as well as the evidence-base linking noise with public health concerns
From bank bailouts to austerity, Europe's and Ireland's response to the economic crisis has been engineered specifically to shift the burden of paying for the crisis onto ordinary citizens while investors, financiers, bankers and the privileged are protected. The authors expose the class-based nature of Ireland's crisis resolution.
From bank bailouts to austerity, Europe's and Ireland's response to the economic crisis has been engineered specifically to shift the burden of paying for the crisis onto ordinary citizens while investors, financiers, bankers and the privileged are protected. The authors expose the class-based nature of Ireland's crisis resolution.
Loosely based on the Odyssey, this landmark of modern literature follows ordinary Dubliners through an entire day in 1904. Captivating experimental techniques range from interior monologues to exuberant wordplay and earthy humor.
Exploring the neglected history of Britain's largest migrant population, this is a major new study of the Irish in Britain after 1945. The Irish in Post-War Britain reconstructs, with both empathy and imagination, the histories of the lost generation who left independent Ireland in huge numbers to settle in Britain from the 1940s until the 1960s. Drawing on a wide range of previously neglected materials, Enda Delaney illustrates the complex process of negotiation and renegotiation that was involved in adapting and adjusting to life in Britain. Less visible than other newcomers, it is widely assumed that the Irish assimilated with relative ease shortly after arrival. The Irish in Post-war Britain challenges this view, and shows that the Irish often perceived themselves to be outsiders, located on the margins of their adopted home. Many contemporaries frequently lumped the Irish together as all being essentially the same, but Delaney argues that the experiences of Britain's Irish population after the Second World War were much more diverse than previously assumed, and shaped by social class, geography, and gender, as well as nationality. The book's original approach demonstrates that any understanding of a migrant group must take account of both elements of the society that they had left, as well as the social landscape of their new country. Proximity ensured that even though these people had left Ireland, home as an imagined sense of place was never far away in the minds of those who had settled in Britain.
Enda Delaney argues that migration to Britain was qualitatively different from that to North America and that transience was the overriding characteristic of Irish migrant experience in the twentieth century. He provides an analysis of reasons for large-scale migration, in the process answering the important question of why so many people left Ireland. Demography, State and Society focuses on a number of vital themes, many rarely mentioned in previous studies: state policy in Ireland, official responses to migration in Britain, gender dimensions, individual migrant experience, patterns of settlement in Britain, and the crucial phenomenon of return migration. It offers much that will be of interest to scholars, students, and general readers in Irish migration as well as those in the wider fields of modern British and Irish history and migration studies.
It’s eleven o’clock in the morning in a council flat on the Walworth Road in London. In two hours’ time, as is normal, three Irish men will have consumed six cans of Harp, fifteen crackers with spreadable cheese, ten pink biscuit wafers, and one oven-cooked chicken with a strange blue sauce. In two hours’ time, as is normal, five people will have been killed. A remarkable play about what can happen when we become stuck in the stories we tell about our lives. Visceral and tender, The Walworth Farce combines hilarious moments with shocking realism.
The French Republic does not discriminate or differentiate between individuals in terms of gender, difference or ethnicity. However recent legislation has enshrined the rights of gays and lesbians and it is this legislation that has inspired the author to examine the unique relationship between the Republic and its citizens - in this case gay and lesbian citizens. The author assesses the impact the new legislation has had on France as a democratic, multicultural republic founded on equality of citizenship, and on the lesbian and gay community, caught between inclusion and exclusion. The book combines approaches from sociology, political science, legal studies, cultural studies and the study of gender and sexuality, and will appeal to academics and postgraduates in these fields.
An onslaught of positivity from start to finish . . . Plenty [of people] will find something in it to help them along' Irish Times As an All-Ireland winning footballer and a successful motivational coach and businessman, Enda McNulty has an intimate knowledge of what it takes to achieve real success. Enda has worked with international high achievers such as rugby legend Brian O'Driscoll, the Leinster and Irish rugby teams, Olympian David Gillick, Riverdance principal dancer, Padraic Moyles, and top management teams in companies like Digicel, Diageo, Intel, Microsoft and Facebook. He knows how to help people reach their potential. Enda believes that our greatest fulfilment comes from finding, and working to achieve, our life's true purpose. In Commit! he explains how to go about doing this. Drawing on his personal and professional experience, Enda demonstrates how to harness your strengths so you can live a more purposeful life. He explains how to develop a mindset that will help you to recognise and embrace opportunity. He explores resilience and mental toughness and how to develop both. And he provides practical guidance on managing physical wellness through the right mix of exercise and nutrition. Using examples from the wide variety of the people Enda has helped - some well-known, some not so well-known - Commit! blends real world experience with the wealth of personal insight and expertise Enda has built up over the years. It is nothing less than a one-stop manual for becoming the truest most fulfilled version of yourself you can be. 'After working with Enda and his team my onstage performances improved significantly and the work still helps me reach my potential in every facet of life' Padraic Moyles, lead dancer, Riverdance 'Working with Enda McNulty made a positive difference to how I do my job. I have a renewed sense of purpose, clarity and perspective' Eamonn Sinnott, General Manager, Intel Ireland 'Enda's understanding and skill were crucial in helping me to reach my potential as an athlete. And I still use the tools he gave me in my post-athletic career' David Gillick, Olympian 'Enda McNulty has an intimate knowledge of what it takes to achieve real success' Sunday World
Life is there to be enjoyed, not endured' In Five Steps to Happiness, Cognitive Behavioural Therapist Enda Murphy guides the reader through the five kinds of thinking and behaviour that lead to panic attacks, anxiety and depression. With a unique and simple style, free from psychobabble, Enda explains the reasons why most of us have these five habits. He clarifies what mental health actually is and investigates why we keep driving the thinking and behaviour that causes our unhappiness. He explains where our emotions come from and challenges our perception of what we think is normal. The five habits are also described in exercises throughout the book which teach the reader how they manifest themselves and how to identify the triggers behind them. With many of his ex clients allowing him to use their stories, Enda is able to demonstrate the development of each habit through a stage-by-stage examination of each client's experience. It is this clear and exact approach that makes Murphy's book so effective at getting to the root of why we experience mental distress. Through Cognitive Behavioural Therapy, Enda teaches the reader methods whereby those of us who experience mental health difficulties can introduce into our lives, skills to change our destructive thinking and behaviours. While primarily a book for those who are experiencing anxiety and depression, it is also one for those wishing to understand why these conditions occur, those whose families and friends may be suffering and also therapists and health professionals who would like to learn more about how Cognitive Behavioural Therapy works in real life.
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