From two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life. Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing. Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters—from reiki healers to psychologists to sound therapists—who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including: · Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual · Come spring, try a breathwork ritual to release blocks and move forward · Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart · Wind down in fall with a self-soothing full moon ceremony to reflect on the year The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.
This fascinating book examines the artistic exchange between the nomadic peoples of what is now Inner Mongolia and their settled Chinese neighbors during the first millennium B.C.
A fun and inspirational exploration of female divinity throughout history that will help you understand and celebrate your inner goddess—from the bestselling author of The Soul Searcher’s Handbook and “goddess-messenger-girlfriend who may just lead you to your inner guru” (Katie Silcox, New York Times bestselling author). Evolution of Goddess is a practical introduction to the goddess realm, digging up the histories of long-forgotten myths of goddesses of love, war, death, the sun, the moon, and more. With this clear-eyed and spirited book, you can finally become familiarized with goddesses from a wide range of cultures throughout history, including the mermaids of the Atlantic, the empresses of ancient Egypt, the wise women of the Middle Ages, right up to the modern-day goddesses who walk amongst us today as humble light workers, educating and inspiring. Through a goddess assessment, you’ll uncover your own goddess archetype and be given rituals, meditations, and exercises to tap and embolden your own feminine superpowers. Imbue your life with healing, invigorating goddess energy, and discover ways to harness your new empowerment to improve the world. Now is the time to reconnect with the strength and holistic spirituality of our ancestors—to trace the evolution of the Goddess.
This book evaluates a hundred years of scholarship on how empire transformed the Roman world, and advances a new theory of how the empire worked and was experienced. It engages extensively with Rome's Republican empire as well as the 'Empire of the Caesars', examines a broad range of ancient evidence (material, documentary, and literary) that illuminates multiple perspectives, and emphasizes the much longer history of imperial rule within which the Roman Empire emerged. Steering a course between overemphasis on resistance and overemphasis on consensus, it highlights the political, social, religious and cultural consequences of an imperial system within which functions of state were substantially delegated to, or more often simply assumed by, local agencies and institutions. The book is accessible and of value to a wide range of undergraduate and graduate students as well as of interest to all scholars concerned with the rise and fall of the Roman Empire.
London has always been a shopper’s paradise, tempting to every taste, mood and budget. Shop London helps you narrow in on the most talked-about, tucked-away, unique, and exciting retail experiences, opening doors to 200 of the best independent boutiques, fashion stores, specialist shops, markets, vintage meccas and more. It also explores the capital’s shopping districts and hotspots, from the super smart Chiltern Street to the endlessly cute Columbia Road.
As a journalist for the Independent, Emma Bamford is swept along with the London rat race, lost amongst the egos of Fleet Street. Surrounded by budget cuts and bullies, the thrill of a breaking news story is no longer enough. And at 31, still struggling to get to a fourth date and surrounded by friends settling down to married life and babies, Emma decides to grasp her life by the roots and reclaim her freedom...by running away to sea and joining a complete stranger (and his cat) on a yacht in Borneo. Reflective yet humorous and self-deprecating, we share Emma's excitement and fear at leaving a good job for an unknown adventure, and join her as she travels to some of the most exotic places in the world and starts to realise what really matters in life. She discovers the supreme awkwardness of sharing a tiny space with total strangers, the unimaginable beauty of paradise islands and secret jungle rivers, glimpses lost tribes, works all hours for demanding superyacht owners, and has a terrifyingly near miss with pirates. Fending off romantic propositions from a Moldovan pig farmer and a Sri Lanken village chief amongst others, Emma finds adventure and happiness in the most unlikely places. From planning each day meticulously to learning to let go and leave things to chance, Emma's story shows that it is possible to break free and find happiness – and love – on your own terms.
Legendary ancient Greek physician and healer god Asclepius was considered the foremost antagonist of Christ. Providing an overview of all facets of the Asclepius phenomenon, this work, first published in two volumes in 1945, comprises a unique collection of the literary references and inscriptions in ancient texts to Asclepius, his life, his deeds, cult, temples--with extended analysis thereof.
Two girls meet on a train with a shared mission to have it all... Toots Silver, a young, local news reporter from the North West, lands in London with little more than her ambition. Against the odds, she talks her way into a dream job at a celebrity magazine, riding high on a new craving for showbiz gossip. The shimmering nightlife of Cool Britannia lures her into an exhilarating, twilight world – and an explosive affair with an A-list interviewee. But the comedown forces her to confront the soulless desires of her generation. In New York, she’s on the trail of the defining exclusive of her age. But conflict erupts between personal integrity and journalistic ruthlessness – which might jeopardise the success that will secure her position in a looming post-millennial world. Can you live the high-life, without it getting you down?
Discover the new science and ancient wisdom on why nature makes us healthier and happier in body and soul from the co-author of The Spirit Almanac and mindbodygreen’s Senior Sustainability Editor. For centuries, we have known that getting outside is good for us. Yet we have become increasingly disconnected from the earth that nourishes us, with most of us spending 87% of our days indoors. In response, writer and environmentalist Emma Loewe demonstrates the power of nature’s healing properties in a guidebook organized by eight landscapes. In each chapter, you'll find research-backed ways to explore that landscape right now and protect it in the future, so that it can be healthy and nurturing for generations to come. Drawing off modern science and innate wisdom, she uncovers: Why being by the ocean makes you measurably happier How living near greenery helps you lives longer The staggering, illuminating statistic that forests can make you more relaxed within 90 seconds of walking among trees. Alongside beautiful four-color illustrations that inspire us all to get outside in big and small ways, this stunning book—more urgent than ever—will appeal to anyone looking to connect with the world around them, whether in their neighborhood park or on a backpacking getaway.
From two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life. Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing. Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters—from reiki healers to psychologists to sound therapists—who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including: · Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual · Come spring, try a breathwork ritual to release blocks and move forward · Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart · Wind down in fall with a self-soothing full moon ceremony to reflect on the year The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.
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