A reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to: -Protect your pelvic floor -Heal effectively from birth – both vaginal deliveries and caesarean sections -Tackle common - and TREATABLE - post-birth problems -Exercise safely after birth Every woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.
A reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to: -Protect your pelvic floor -Heal effectively from birth – both vaginal deliveries and caesarean sections -Tackle common - and TREATABLE - post-birth problems -Exercise safely after birth Every woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.
The definitive photographic guide to over 120 open-air pools in the UK. From beautiful Art Deco lidos to humble, fiercely loved community pools, this is the definitive photographic guide to around 130 lidos in the UK and Channel Islands. This unique collection has been updated, and each entry details what makes the pool special and what swimming there is like, as well as providing information about refreshments, accessibility and much more. This guide is organised geographically and includes information on how to find the lidos, it also suggests other nearby pools so you can plan your own lido road trips.
To date, there has been a significant gap in work on the social history of music in Britain from 1950 to the present day. The three volumes of Live Music in Britain address this gap and do so through a unique prism—that of live music. The key theme of the books is the changing nature of the live music industry in the UK, focused upon popular music but including all musical genres. Via this focus, the books offer new insights into a number of other areas, including the relationship between commercial and public funding of music, changing musical fashions and tastes, the impact of changing technologies, the changing balance of power within the music industries, the role of the state in regulating and promoting various musical activities within an increasingly globalised music economy, and the effects of demographic and other social changes on music culture. Drawing on new archival research, a wide range of academic and non-academic secondary sources, participant observation and a series of interviews with key personnel, the books have the potential to become landmark works within Popular Music Studies and broader cultural history. The second volume covers the period from Hyde Park to the Hacienda (1968–84).
Hemmed in by steep hills, Glen Park is defined by its quintessentially San Franciscan topography. Only 120 years ago this area, as well as neighboring Diamond Heights, was part of the Outside Lands, so isolated that only farmers would settle here. Life revolved around Islais Creek, which ran through the canyon and provided water for the dairies. Then, in 1892, a German immigrant named Behrend Joost founded the citys first electric streetcar to shuttle residents to jobs downtown, and a neighborhood was born. As peak-roofed wooden cottages and houses began to fill in the valleys, the urban, homey, and decidedly livable Glen Park that we know today began to emerge.
From the head coach of the United States Women’s National Team and legendary coach of Chelsea FC comes a book of hard-won lessons for leading a team to success on and off the field Few places will test your leadership skills more than the global soccer stage. For more than twenty years, Emma Hayes has led her teams to championship after championship, coaching her players through personal and professional setbacks, and becoming a powerful advocate for women in sports. Available for the first time in print, A Completely Different Game shares Hayes’s inspirational, innately human approach to fulfilling the potential of those around her. Beginning with her upbringing in Camden and ending with her move to the US National Team, Hayes takes us through the events that shaped her and the critical leadership lessons she learned along the way. She also lays bare the difficulties that came with managing a women’s sports team in an industry designed for and catered to men, and makes a clear, actionable, and urgent call for equity in sports. Generous, authoritative, and grounded in lived experience, A Completely Different Game will help you lead with heart, strength, and authenticity no matter what challenge you’re facing.
A dark page-turning debut of friendship, deceit and lies' Woman & Home 'A compelling page-turner which kept me reading well into the night' Jane Corry, author of My Husband's Wife YOU TRUSTED YOUR BEST FRIEND . . . YOU SHOULDN'T HAVE. Vicky Seagrave is blessed: three beautiful children, a successful, doting husband, great friends and a job she loves. She should be perfectly happy. When she makes a split-second decision that risks everything she holds dear, there's only person she trusts enough to turn to. But Vicky is about to learn that one mistake is all it takes; that if you're careless with those you love, you don't deserve to keep them . . . Readers are obsessed with One Little Mistake ***** 'Fast paced story with a shocking to the core ending!' ***** 'Kept me hooked right up until the very last word.' ***** 'Full of twists and turns, keeps you guessing to the end.
Engaging, modern fables with a feminist tang' Sunday Times DARK, POTENT AND UNCANNY, HAG BURSTS WITH THE UNTOLD STORIES OF OUR ISLES, CAPTURED IN VOICES AS VARIED AS THEY ARE VIVID. Here are sisters fighting for the love of the same woman, a pregnant archaeologist unearthing impossible bones and lost children following you home. A panther runs through the forests of England and pixies prey upon violent men. From the islands of Scotland to the coast of Cornwall, the mountains of Galway to the depths of the Fens, these forgotten folktales howl, cackle and sing their way into the 21st century, wildly reimagined by some of the most exciting women writing in Britain and Ireland today. 'A thoroughly original package that has a hint of Angela Carter' The Times 'Sharp writing and cleverly done' Spectator
A dark page-turning debut of friendship, deceit and lies' Woman & Home 'A compelling page-turner which kept me reading well into the night' Jane Corry, author of My Husband's Wife YOU TRUSTED YOUR BEST FRIEND . . . YOU SHOULDN'T HAVE. Vicky Seagrave is blessed: three beautiful children, a successful, doting husband, great friends and a job she loves. She should be perfectly happy. When she makes a split-second decision that risks everything she holds dear, there's only person she trusts enough to turn to. But Vicky is about to learn that one mistake is all it takes; that if you're careless with those you love, you don't deserve to keep them . . . Readers are obsessed with One Little Mistake ***** 'Fast paced story with a shocking to the core ending!' ***** 'Kept me hooked right up until the very last word.' ***** 'Full of twists and turns, keeps you guessing to the end.
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