Emily Nagoski's Books

Burnout

The Secret to Unlocking the Stress Cycle

By: Emily Nagoski, PhD,Amelia Nagoski, DMA

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Burnout

The Secret to Unlocking the Stress Cycle

By: Emily Nagoski, PhD,Amelia Nagoski, DMA

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down

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Page Count

306

Publisher

Ballantine Books

Published Date

ISBN 10

1984818325

ISBN 13

9781984818324

#ChurchToo

How Purity Culture Upholds Abuse and How to Find Healing

By: Emily Joy Allison

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#ChurchToo

How Purity Culture Upholds Abuse and How to Find Healing

By: Emily Joy Allison

When Emily Joy Allison outed her abuser on Twitter, she launched #ChurchToo, a movement to expose the culture of sexual abuse and assault utterly rampant in Christian churches in America. Not a single denomination is unaffected. And the reasons are somewhat different than those you might find in the #MeToo stories coming out of Hollywood or Washington. While patriarchy and misogyny are problems everywhere, they take on a particularly pernicious form in Christian churches where those with power have been insisting, since many decades before #MeToo, that this sexually dysfunctional environment is, in fact, exactly how God wants it to be. #ChurchToo turns over the rocks of the church's sexual dysfunction, revealing just what makes sexualized violence in religious contexts both ubiquitous and uniquely traumatizing. It also lays the groundwork for not one but many paths of healing from a religious culture of sexual shame, secrecy, and control, and for survivors of abuse to live full, free, healthy lives.

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Page Count

255

Publisher

Broadleaf Books

Published Date

ISBN 10

1506464823

ISBN 13

9781506464824

Burnout

The Secret to Unlocking the Stress Cycle

By: Emily Nagoski, PhD,Amelia Nagoski, DMA

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Burnout

The Secret to Unlocking the Stress Cycle

By: Emily Nagoski, PhD,Amelia Nagoski, DMA

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Page Count

305

Publisher

Ballantine Books

Published Date

ISBN 10

1984817078

ISBN 13

9781984817075

The Cure for Burnout

How to Find Balance and Reclaim Your Life

By: Emily Ballesteros

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The Cure for Burnout

How to Find Balance and Reclaim Your Life

By: Emily Ballesteros

“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you’re in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: • break burnout habits that keep you in a pattern of chronic overwhelm • create sustainable work/life balance through predictable personal care • get more done in less time while creating forward momentum toward a meaningful life • identify and set your personal and professional limits, guilt-free • master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.

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Page Count

273

Publisher

Dial Press

Published Date

ISBN 10

0593596323

ISBN 13

9780593596326

The Burnout Workbook

Advice and Exercises to Help You Unlock the Stress Cycle

By: Amelia Nagoski,Emily Nagoski

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The Burnout Workbook

Advice and Exercises to Help You Unlock the Stress Cycle

By: Amelia Nagoski,Emily Nagoski

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find: * engaging questions * exercises to practise skills * visual guides * stories * quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

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Page Count

125

Publisher

Random House

Published Date

ISBN 10

1529909031

ISBN 13

9781529909036

How Not to Fall

By: Emily Foster

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How Not to Fall

By: Emily Foster

An “extremely intelligent, witty, nerdy, and oh-my-god over-the-top sexy” debut novel—first in a New Adult romance series (Fresh Fiction). Data, research, scientific formulae—Annabelle Coffey is completely at ease with all of them. Men, not so much. But that’s all going to change after she asks Dr. Charles Douglas, the postdoctoral fellow in her lab, to have sex with her. Charles is not only beautiful, he is also adorably awkward, British, brilliant, and nice. What are the odds he’d turn her down? Very high, as it happens. Something to do with that whole student/teacher/ethics thing. But in a few weeks, Annie will graduate. As soon as she does, the unlikely friendship that’s developing between them can turn physical—just until Annie leaves for graduate school. Yet nothing could have prepared either Annie or Charles for chemistry like this, or for what happens when a simple exercise in mutual pleasure turns into something as exhilarating and infernally complicated as love. “The smart characters and Annie’s earnestness as a heroine are so refreshing.” —Smart Bitches, Trashy Books

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Page Count

305

Publisher

Kensington Books

Published Date

ISBN 10

1496704193

ISBN 13

9781496704191

Glory Goes and Gets Some

Stories

By: Emily Carter

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Glory Goes and Gets Some

Stories

By: Emily Carter

Follows Glory, an HIV-positive drug addict, who leaves the drugs and sex of the Lower East Side to find meaning to love and life in a Minnesota rehabilitation community.

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Age

Page Count

250

Publisher

Indiana University Press

Published Date

ISBN 10

1566891019

ISBN 13

9781566891011

Book's by Emily Nagoski

Burnout

Burnout

#ChurchToo

#ChurchToo

Burnout

Burnout

The Cure for Burnout

The Cure for Burnout

The Burnout Workbook

The Burnout Workbook

How Not to Fall

How Not to Fall

Glory Goes and Gets Some

Glory Goes and Gets Some

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