Emily Kyle MS, RDN, HCP's Books

The Hashimoto's AIP Cookbook

Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol

By: Emily Kyle MS, RDN, HCP,Chef Phil Kyle

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The Hashimoto's AIP Cookbook

Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol

By: Emily Kyle MS, RDN, HCP,Chef Phil Kyle

The ultimate cookbook for healing Hashimoto's with the autoimmune protocol An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget. Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto's and are ready to follow a new path to healing, The Hashimoto's AIP Cookbook can help put your symptoms to rest. A health and diet overview—Learn everything you need to know about Hashimoto's and hypothyroidism, and why your diet can help you heal. No-fuss AIP recipes—These recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals. Helpful extras—With a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle. Address the root cause of Hashimoto's symptoms with healing, restorative recipes.

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Page Count

310

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641524898

ISBN 13

9781641524896

Clean Eating Meal Prep

6 Weekly Plans and 75 Recipes for Ready-to-Go Meals

By: Emily Kyle MS, RDN, HCP,Chef Phil Kyle

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Clean Eating Meal Prep

6 Weekly Plans and 75 Recipes for Ready-to-Go Meals

By: Emily Kyle MS, RDN, HCP,Chef Phil Kyle

Eat clean with this easy meal prep cookbook and guide Eating clean every day can feel impossible when your days run a mile a minute—but it doesn't have to be a challenge. Nourish your body with real, whole foods no matter how busy life gets with this clean eating cookbook and meal prep guide. It stands out among clean eating cookbooks with its practical approach and easy-to-follow instructions. And with six weeks of easy prep plans—plus a lineup of delicious recipes—this healthy cookbook helps you save time and get the most out of common ingredients. Brush up on the fundamentals of a clean eating lifestyle and explore a complete guide to weekly meal prepping for sustainable success. You'll even find options for different dietary needs like gluten- and dairy-free, and customize your plans by swapping out recipes anytime. Plus, every recipe includes helpful nutritional info. Go beyond other clean eating cookbooks with: 6 weeks to prep like a pro—Learn to master meal prep with six clear and simple weeklong plans that build up your skills as you go. 75 nourishing recipes—Dig in to Green Tea & Ginger Overnight Oats, Spinach Avocado Chickpea Salad, Grilled Tandoori Chicken Legs, Caprese Salad Grain Bowl, and more. Whole, healthy foods—These clean eating plans center around whole foods that are easy to source and prepare, with options for both plant and animal proteins. Fuel yourself, even on the busiest days, with this delicious clean eating cookbook.

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Page Count

302

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1647394473

ISBN 13

9781647394479

The Easy Thyroid Diet Plan

A 28-Day Meal Plan and 75 Recipes for Symptom Relief

By: Emily Kyle MS, RDN, HCP

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The Easy Thyroid Diet Plan

A 28-Day Meal Plan and 75 Recipes for Symptom Relief

By: Emily Kyle MS, RDN, HCP

Manage your thyroid condition symptoms with a simple 4-week meal plan Shifting your diet and lifestyle to accommodate thyroid disease can seem overwhelming, but it may be easier than you think. The Easy Thyroid Diet Plan presents a 28-day meal plan featuring more than 50 easy-to-make recipes that taste great and help you control your symptoms—reset your metabolism, lose weight, and restore your energy so you can live a full and happy life. Along with tasty recipes, this thyroid diet cookbook outlines the advantages of both a Paleo and autoimmune protocol (AIP) diet, as well as offering beneficial advice and helpful tips for applying more holistic interventions, such as managing stress and removing environmental toxins like mercury from everyday living. The Easy Thyroid Diet Plan includes: Thyroid 101—Understand what your body is going through with an up-to-date section about the causes and triggers of thyroid diseases such as chronic stress, pregnancy, and leaky gut. Variations aplenty—Discover 75 thyroid diet recipes that cater to everyone even if you're gluten- or dairy-free, along with useful labels for specific dietary needs. Reintroduction stage—After the elimination phase, you'll learn how to properly reintroduce foods into your diet so you can build a truly personalized thyroid diet. Find out how simple relieving your thyroid disease symptoms can be with The Easy Thyroid Diet Plan.

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Page Count

272

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1646116666

ISBN 13

9781646116669

The 30-Minute Thyroid Cookbook

125 Healing Recipes for Hypothyroidism and Hashimoto's

By: Emily Kyle MS, RDN, HCP

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The 30-Minute Thyroid Cookbook

125 Healing Recipes for Hypothyroidism and Hashimoto's

By: Emily Kyle MS, RDN, HCP

Fast, flavorful recipes for long-term thyroid relief—all it takes is 30 minutes. When you're dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto's symptoms, so that you can get in and out of the kitchen and back to your life. From Crispy Baked Tempeh Fingers to Rub Roasted Pork Tenderloin, these no-fuss recipes combine quick and easy prep and cook times for table-ready meals in 30-minutes or less. Complete with a guide to setting up a thyroid-friendly kitchen, plus tons of tips and tricks to make home cooking easier, The 30-Minute Thyroid Cookbook is an everyday solution to get long-term symptom relief. The 30-Minute Thyroid Cookbook includes: An essential introduction that explains the thyroid-diet connection, and offers instruction on foods to eat and avoid, along with guidelines for preparing your pantry and eating out. 125 recipes that are all gluten-free and dairy-free, and ready to eat in 30-minutes or less. Quick reference labels that allow you to choose what to eat based on your needs, with labels for Paleo, Autoimmune Protocol (AIP), Elimination Provocation (EP), and more! Don't let a busy day get in the way of eating foods that support optimal thyroid function. Heal your body with nourishing, quick and easy recipes from The 30-Minute Thyroid Cookbook.

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Page Count

349

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641522690

ISBN 13

9781641522694

Cannabis Drinks Made Simple

50 THC and CBD Cocktails, Mocktails, Shakes, Teas, and More

By: Emily Kyle MS, RDN, HCP

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Cannabis Drinks Made Simple

50 THC and CBD Cocktails, Mocktails, Shakes, Teas, and More

By: Emily Kyle MS, RDN, HCP

Create unique cannabis drinks that are perfect for your individual needs Drink your bud? Yes you cannabis! Whether you're a new cannabis user, a seasoned connoisseur, or someone who uses it for medicinal purposes, this comprehensive weed cookbook will show you how to make THC and CBD drinks that will bring you joy, comfort, relaxation, and nourishment. You'll learn cannabis fundamentals, demystify the decarboxylation process, and create a wide variety of delicious cocktails, mocktails, and more with just six easy-to-find ingredients or less. What sets Cannabis Drinks Made Simple apart from other marijuana and cannabis cookbooks: Cannabis 101—Learn how to use cannabis to achieve the therapeutic results you desire, and get tips for cannabis shopping and storage. Budtender basics—Stock your bar and pantry, learn to decarb at home, and make easy extractions and infusions using THC- or CBD-dominant strains that will serve as the bases for your drinks. 50 flavorful drink recipes—Mix up a Filthy Cannabis Martini, a Watermelon Basil Slushie, a Green Tea Matcha Latte, and more. Each recipe includes the THC content (never more than 10 mg per drink), and suggestions for flavor variations. Make cannabis drinks that delight, uplift, and soothe with Cannabis Drinks Made Simple.

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Page Count

207

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

163807741X

ISBN 13

9781638077411

Cannabis Drinks Made Simple

50 THC and CBD Cocktails, Mocktails, Shakes, Teas, and More

By: Emily Kyle MS, RDN, HCP

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Cannabis Drinks Made Simple

50 THC and CBD Cocktails, Mocktails, Shakes, Teas, and More

By: Emily Kyle MS, RDN, HCP

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Page Count

207

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

163807741X

ISBN 13

9781638077411

The Hashimoto's AIP Cookbook

Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol

By: Emily Kyle MS, RDN, HCP,Chef Phil Kyle

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The Hashimoto's AIP Cookbook

Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol

By: Emily Kyle MS, RDN, HCP,Chef Phil Kyle

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Solve jigsaw puzzle

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Page Count

310

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641524898

ISBN 13

9781641524896

Clean Eating Meal Prep

6 Weekly Plans and 75 Recipes for Ready-to-Go Meals

By: Emily Kyle MS, RDN, HCP,Chef Phil Kyle

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Clean Eating Meal Prep

6 Weekly Plans and 75 Recipes for Ready-to-Go Meals

By: Emily Kyle MS, RDN, HCP,Chef Phil Kyle

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Solve jigsaw puzzle

Age

Page Count

302

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1647394473

ISBN 13

9781647394479

The 30-Minute Thyroid Cookbook

125 Healing Recipes for Hypothyroidism and Hashimoto's

By: Emily Kyle MS, RDN, HCP

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The 30-Minute Thyroid Cookbook

125 Healing Recipes for Hypothyroidism and Hashimoto's

By: Emily Kyle MS, RDN, HCP

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Solve jigsaw puzzle

Age

Page Count

349

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641522690

ISBN 13

9781641522694

The Easy Thyroid Diet Plan

A 28-Day Meal Plan and 75 Recipes for Symptom Relief

By: Emily Kyle MS, RDN, HCP

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Easy Thyroid Diet Plan

A 28-Day Meal Plan and 75 Recipes for Symptom Relief

By: Emily Kyle MS, RDN, HCP

Average ratings

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Write a review

Solve jigsaw puzzle

Age

Page Count

272

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1646116666

ISBN 13

9781646116669

Book's by Emily Kyle MS, RDN, HCP

The Hashimoto's AIP Cookbook

The Hashimoto's AIP Cookbook

Clean Eating Meal Prep

Clean Eating Meal Prep

The Easy Thyroid Diet Plan

The Easy Thyroid Diet Plan

The 30-Minute Thyroid Cookbook

The 30-Minute Thyroid Cookbook

Cannabis Drinks Made Simple

Cannabis Drinks Made Simple

Cannabis Drinks Made Simple

Cannabis Drinks Made Simple

The Hashimoto's AIP Cookbook

The Hashimoto's AIP Cookbook

Clean Eating Meal Prep

Clean Eating Meal Prep

The 30-Minute Thyroid Cookbook

The 30-Minute Thyroid Cookbook

The Easy Thyroid Diet Plan

The Easy Thyroid Diet Plan

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