Emee Vida Estacio's Books

Health Psychology

Theory, Research and Practice

By: David F. Marks,Michael Murray,Emee Vida Estacio

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Health Psychology

Theory, Research and Practice

By: David F. Marks,Michael Murray,Emee Vida Estacio

Health psychology students will need to understand how to evaluate and critically-appraise the latest theory and research before it can be applied. This fully-revised and updated Fifth Edition takes a critical approach and places health psychology in a real-world context, enabling students to understand how public policy, theory and research can influence communities and individuals alike. The new Fifth Edition includes: 9 new and expanded chapters Updated material on stress and coping, doctor-patient communication, death, dying, bereavement and quality of life Introductions to the social, political and economic conditions that influence our health Breadth of coverage from social inequality through to chronic illness and screening This book also comes with access to fantastic online resources including multiple choice quizzes, case studies, test banks and slides that can be easily integrated into your institution′s virtual learning environment or learning management system. This allows you to customize and curate content for use in module preparation, delivery and assessment. For instructions on how to upload the resources you want, please visit the Instructors′ page or alternatively, contact your local SAGE sales representative.

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1130

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SAGE

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ISBN 10

1526412047

ISBN 13

9781526412041

Health Psychology

Theory, Research and Practice

By: David F Marks,Michael Murray,Brian Evans,Emee Vida Estacio

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Health Psychology

Theory, Research and Practice

By: David F Marks,Michael Murray,Brian Evans,Emee Vida Estacio

Electronic Inspection Copy available for instructors here The Third Edition of this best-selling textbook has been thoroughly updated and revised to make it even more essential for course teaching. Retaining the celebrated approach of previous editions in examining critical perspectives in health psychology, this new edition now incorporates research from a fuller range of perspectives including more 'mainstream' health psychology and a wider international focus. Therefore this textbook now provides students with a broader, more rounded understanding of the field than ever before. Key features of the Third Edition: - Four brand new chapters in the book on Theories, Models and Interventions Applied to Sexual Health; Information and Communication; Health Literacy; Community and Alternative Approaches. - Extensive pedagogical features, including chapter outlines and summaries of key ideas, and guidelines for further research. Boxed case studies, tables and figures and cutting edge research are integrated throughout to aid students' understanding of this fascinating field. - New accompanying companion website with a full suite of lecturer materials and online readings for students, as well as discussion blogs and video interviews with the authors. Health Psychology: Theory, Research and Practice 3e remains an essential book for undergraduate and masters students taking courses in health psychology as well as health promotion, public health, medicine and nursing. Visit the companion website at www.sagepub.co.uk/marks3

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617

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SAGE

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ISBN 10

1446242943

ISBN 13

9781446242940

The Imposter Syndrome Remedy a 30-Day Action Plan to Stop Feeling Like a Fraud

The PAME Code to End Self-Sabotage, Know Your Worth, and Flourish with Self-confidence at Work and in Life

By: Emee Vida Estacio

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The Imposter Syndrome Remedy a 30-Day Action Plan to Stop Feeling Like a Fraud

The PAME Code to End Self-Sabotage, Know Your Worth, and Flourish with Self-confidence at Work and in Life

By: Emee Vida Estacio

Embrace challenge, unleash your self-confidence, and recognize your true worth Do you sometimes feel like a fraud at work, despite years of training and experience? Do you feel like it's pure luck that people can't see your incompetence? Are you worried that one day, people will find out that you're really just faking it? If you answered a resounding YES to these questions, then you might be experiencing Imposter Syndrome. Imposter Syndrome is a persistent feeling of self-doubt, incompetence, and inadequacy, despite evidence that reflects otherwise. Sure, we all feel self-doubt sometimes. But Imposter Syndrome is a whole new level of self-doubt. It's like self-doubt on steroids! It makes you feel as if you don't deserve any of your accomplishments because you can't shake off the feeling that you are not good enough at what you do. It's almost as if you are just "winging it" and you are lucky that people are fooled by your act. *********** Psychologist, Dr E V Estacio shares groundbreaking research from applied psychology and insights from her own experience, so you can apply these practical and easy-to-follow techniques to overcome Imposter Syndrome, know your worth, and flourish with self-confidence at work and in life. It draws upon scientific research from health psychology, positive psychology, organizational psychology, coaching psychology, client-centered and humanist counseling, brain and cognitive psychology, and critical psychology, to effectively melt away feelings of worry, fear, and self-doubt, and ultimately manage your Imposter Syndrome. *********** In this book, you will learn about: The basics: what Imposter Syndrome is and what is not; the characteristics and symptoms of Imposter Syndrome; and how mismanaging Imposter Syndrome can be harmful to you and others around you; Mindset: how adopting a GROWTH mindset, as opposed to a FIXED mindset, is crucial to overcoming all sorts of fear (e.g., fear of risk, fear of failure, fear of rejection, fear of disappointing others, and yes, even fear of success!); Perfectionism: why you need to understand the difference between adaptive perfectionism and maladaptive perfectionism, and how maladaptive perfectionism feeds your inner critic Message framing: how messages from childhood, the media, and the environment can influence Imposter Syndrome; and how you can re-frame these to help you unleash your inner self-confidence; Scientifically-proven techniques: effective and easy to adopt strategies from applied psychology such as mental imagery, the TLC questioning sequence, and mindfulness to improve your mindset, boldly conquer your fears, and build self-confidence. This book also includes a 30-day Action Plan and a FREE workbook so you can apply the techniques described in this book and monitor your progress daily. *********** ** Scroll back up and click the BUY NOW button **

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Createspace Independent Publishing Platform

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1717279457

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9781717279453

Book's by Emee Vida Estacio

Health Psychology

Health Psychology

Health Psychology

Health Psychology

The Imposter Syndrome Remedy a 30-Day Action Plan to Stop Feeling Like a Fraud

The Imposter Syndrome Remedy a 30-Day Action Plan to Stop Feeling Like a Fraud

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