Elson Haas's Books

Staying Healthy with the Seasons

21st-Century Edition

By: Elson M. Haas

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Staying Healthy with the Seasons

21st-Century Edition

By: Elson M. Haas

Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. • A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. • Makes seasonal recommendations for detoxification, diet, and exercise programs. • Previous edition has sold over 125,000 copies.

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Page Count

296

Publisher

Celestial Arts

Published Date

ISBN 10

1607745062

ISBN 13

9781607745068

Staying Healthy with Nutrition, rev

The Complete Guide to Diet and Nutritional Medicine

By: Elson Haas,Buck Levin

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Staying Healthy with Nutrition, rev

The Complete Guide to Diet and Nutritional Medicine

By: Elson Haas,Buck Levin

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.

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946

Publisher

Celestial Arts

Published Date

ISBN 10

1587611791

ISBN 13

9781587611797

A Cookbook for All Seasons

A Healthy Eating Plan for Life

By: Elson M. Haas,Eleonora Manzolini

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A Cookbook for All Seasons

A Healthy Eating Plan for Life

By: Elson M. Haas,Eleonora Manzolini

According to the latest trends, cooking is enjoying a resurgence of family-oriented, home-cooked meals using fresh, whole foods. In A COOKBOOK FOR ALL SEASONS, Dr. Elson Haas offers guidelines for maintaining healthy and Nutritious eating habits in today's world of processed, instant food. Featuring sections on food combining and rotation, seasonal menu planning and recipes, and individual nutritional needs, this unique kitchen companion is structured around the seasons to take advantage of ingredients at the peak of both flavor and nutrients. Includes a nutritional analysis of each seasonal diet.

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251

Publisher

Celestial Arts

Published Date

ISBN 10

0890879931

ISBN 13

9780890879931

Ultimate Immunity

Supercharge Your Body's Natural Healing Powers

By: Elson Haas,Sondra Barrett

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Ultimate Immunity

Supercharge Your Body's Natural Healing Powers

By: Elson Haas,Sondra Barrett

If you think your immune system is a simple thing that only helps you fight off colds and flus, think again. It is in fact a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. However, a number of factors--from illnesses you've had to the medications you take to the toxins you interact with on a daily basis--can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and even leads to serious chronic conditions. The good news: You can feed, nourish, and train your immune system to work better for you. In Ultimate Immunity, health experts Drs. Elson Haas and Sondra Barrett will lead you through a unique plan aimed at balancing, amplifying, and managing your intricate immune health. With a 5-day healing diet to reset the immune system, delicious foods and recipes to nourish immune cells, and testimonials from people who used these methods to overcome chronic pain and health issues, Ultimate Immunity is the guidebook to total health.

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354

Publisher

Rodale

Published Date

ISBN 10

162336390X

ISBN 13

9781623363901

The False Fat Diet

The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat

By: Elson Haas, M.D.,Cameron Stauth

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The False Fat Diet

The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat

By: Elson Haas, M.D.,Cameron Stauth

It's a fact: not all weight is really fat. Much of being overweight is caused by allergy-like food reactions. This "false fat" is easy to put on, but it can be hard to take off. Now you can do it--this week--with the revolutionary False Fat Diet. In just a few days, you can lose 5-10 pounds--and 10-20 pounds within two or three weeks. This healthy, practical 21-day nutritional program includes - Identifying which foods you react to--and replacing them with the right foods for your body chemistry - False Fat Week--the amazing 7-day period when your swelling and puffiness subside, as you lose ten pounds - The Balance Program--a personally customized diet that returns your metabolism to normal, and takes pounds off steadily as you reach your ideal weight - Delicious, easy-to-prepare, reaction-free recipes, created with popular, health-conscious chefs, that don't drastically cut calories the way other diets do This scientific, no-hunger, individualized regimen is the only diet that can work for everyone.

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386

Publisher

Ballantine Books

Published Date

ISBN 10

0345443152

ISBN 13

9780345443151

Vitamins For Dummies

By: Christopher Hobbs,Elson Haas

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Vitamins For Dummies

By: Christopher Hobbs,Elson Haas

“Christopher Hobbs and Elson Haas...take a complicated field and...make sense of it.” —Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Don’t forget to take your vitamins! It’s good advice. But everybody’s needs are different. Age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Like traffic lights, vitamins help regulate your body’ most basic functions at the cellular level. And just like those red, green and amber beacons, they must be synchronized—not too many or too few—to get you through your life’s journey in good shape. Now Vitamins For Dummies shows you how to have green lights all the way. Confused by vitamins? Mystified by minerals? Can’t tell the difference between gingko and ginseng? In this straight-talking guide, two experts cut through the confusion and help you: Get a handle on what each vitamin mineral and supplement does Create a personalized supplement program Understand the fine print on the labels Combat or prevent specific ailments Enhance memory, mood, and energy Slow the aging progress Drawing upon their years of experience in clinical practice as well as the latest scientific research into nutritional supplements, Chris Hobbs and Elson Haas, MD, tell you, in plain English, what you need to know to make informed decisions about which supplements you take. They cover: The ABCs of vitamins All about minerals Amino acids and proteins—the body’s building blocks The importance of fats and oils Common supplements for digestion Super-foods and other great supplements The top 40 herbal supplements As an added bonus, Vitamins For Dummies features a quick-reference, A-to-Z guide to treatments for 90 common complaints. From acne to motion sickness to varicose veins, the authors describe complete healing programs that include vitamin, mineral and herbal supplements and lifestyle changes. Your complete A-to-Zinc guide to vitamins, minerals, herbs and other nutritional supplements, Vitamins For Dummies is your ticket to good health and long life.

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374

Publisher

John Wiley & Sons

Published Date

ISBN 10

111806920X

ISBN 13

9781118069202

Staying Healthy with Nutrition, rev

The Complete Guide to Diet and Nutritional Medicine

By: Elson Haas,Buck Levin

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Staying Healthy with Nutrition, rev

The Complete Guide to Diet and Nutritional Medicine

By: Elson Haas,Buck Levin

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946

Publisher

Celestial Arts

Published Date

ISBN 10

1587611791

ISBN 13

9781587611797

The New Detox Diet

The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans

By: Elson M. Haas,Daniella Chace

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The New Detox Diet

The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans

By: Elson M. Haas,Daniella Chace

Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet's benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. An expanded edition of the best-selling THE DETOX DIET, featuring 50 new recipes and menu plans not available in previous editions, written for those who would like to make detoxification a lifestyle choice. Each chapter ends with a summary of the most important rules for detoxification from each substance. THE DETOX DIET has sold more then 100,000 copies.

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266

Publisher

Random House Digital, Inc.

Published Date

ISBN 10

1587611848

ISBN 13

9781587611841

The Detox Diet, Third Edition

The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans

By: Elson M. Haas,Daniella Chace

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The Detox Diet, Third Edition

The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans

By: Elson M. Haas,Daniella Chace

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”

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Page Count

274

Publisher

Ten Speed Press

Published Date

ISBN 10

1607743256

ISBN 13

9781607743255

Staying Healthy with the Seasons

21st-Century Edition

By: Elson M. Haas

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Staying Healthy with the Seasons

21st-Century Edition

By: Elson M. Haas

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Page Count

296

Publisher

Celestial Arts

Published Date

ISBN 10

1607745062

ISBN 13

9781607745068

The Detox Diet

A How and When-to Guide for Cleansing the Body

By: Elson M. Haas

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The Detox Diet

A How and When-to Guide for Cleansing the Body

By: Elson M. Haas

Cleanse the body of sugar, nicotine, alcohol, caffeine, chemicals and more.

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Page Count

132

Published Date

ISBN 10

0890878145

ISBN 13

9780890878149

More Vegetables, Please!

Over 100 Easy and Delicious Recipes for Eating Healthy Foods Each and Every Day

By: Elson Haas,Patty James

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More Vegetables, Please!

Over 100 Easy and Delicious Recipes for Eating Healthy Foods Each and Every Day

By: Elson Haas,Patty James

Offers information on the importance of vegetables in one's diet and includes a variety of recipes for appetizers, dips, salads, soups, sandwiches, entrees, side dishes, and desserts.

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Page Count

242

Publisher

New Harbinger Publications

Published Date

ISBN 10

1572245905

ISBN 13

9781572245907

The Global Currency Power of the US Dollar

Problems and Prospects

By: Anthony Elson

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The Global Currency Power of the US Dollar

Problems and Prospects

By: Anthony Elson

This book explains how the US dollar serves as the primary reserve currency for the international financial system and assesses its prospects for the future. The book provides an analysis of the main factors that have given rise to the global currency power of the dollar and the key benefits that have accrued to both the United States and other countries from this arrangement. It then considers the growing costs that can be associated with the dollar-centered reserve system and the prospects for the medium-term in terms of its potential threats to global financial stability. In the light of these considerations, the book examines three alternative currency arrangements that could address some or all of the defects associated with the global currency power of the dollar. These include a shift to a multi-reserve currency system, an enhancement of the IMF’s role as an international lender of last resort and provider of global “safe” assets, and the introduction of central bank digital currencies. "A cogent, persuasive and timely look at the dollar's power." Kirkus Reviews

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Page Count

205

Publisher

Springer Nature

Published Date

ISBN 10

3030835197

ISBN 13

9783030835194

Expanding the View of Hohokam Platform Mounds

An Ethnographic Perspective

By: Mark D. Elson

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Expanding the View of Hohokam Platform Mounds

An Ethnographic Perspective

By: Mark D. Elson

For more than a hundred years, archaeologists have investigated the function of earthen platform mounds in the American Southwest. Built by the Hohokam groups between A.D. 1150 and 1350, these mounds are among the few monumental structures in the Southwest, yet their use and the nature of the groups who built them remain unresolved. Mark Elson now takes a fresh look at these monuments and sheds new light on their significance. He goes beyond previous studies by examining platform mound function and social group organization through a cross-cultural study of historic mound-using groups in the Pacific Ocean region, South America, and the southeastern United States. Using this information, he develops a number of important new generalizations about how people used mounds. Elson then applies these data to the study of a prehistoric settlement system in the eastern Tonto Basin of Arizona that contained five platform mounds. He argues that the mounds were used variously as residences and ceremonial facilities by competing descent groups and were an indication of hereditary leadership. They were important in group integration and resource management; after abandonment they served as ancestral shrines. Elson's study provides a fresh approach to an old puzzle and offers new suggestions regarding variability among Hohokam populations. Its innovative use of comparative data and analyses enriches our understanding of both Hohokam culture and other ancient societies.

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Page Count

161

Publisher

University of Arizona Press

Published Date

ISBN 10

0816536597

ISBN 13

9780816536597

Am I Still a Woman?

Hysterectomy and Gender Identity

By: Jean Elson

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Am I Still a Woman?

Hysterectomy and Gender Identity

By: Jean Elson

Recent scientific findings regarding the potential dangers associated with hormone replacement therapies bring renewed attention to the relationship between women's bodies and gender identity. In Am I Still A Woman? Jean Elson offers the testimony of women who have thought deeply about this issue as a result of gynecological surgery. For the women in this book, gynecological surgery for benign conditions proved to be a crisis that prompted questions about the meanings of sexual and reproductive organs in relation to being female and feminine. Is a woman who no longer menstruates still a woman? What about a woman who can no longer bear children? Elson looks closely at the differences in responses to understand the impact of surgery and lost fertility on sexuality and partnerships as well as the steps some women take to deal with a sense of a stigmatized identity. Whether they reconceptualized their old notions of what it means to be a woman or put a new focus on making themselves attractive, they made conscious efforts to reclaim their female identity and femininity. This book provides a wealth of insight into the choices women make regarding gynecological surgery and maintaining their sense of themselves as women. Author note: Jean Elson teaches sociology at the University of New Hampshire.

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Page Count

270

Publisher

Temple University Press

Published Date

ISBN 10

1592132111

ISBN 13

9781592132119

Governing Global Finance

The Evolution and Reform of the International Financial Architecture

By: Anthony Elson

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Governing Global Finance

The Evolution and Reform of the International Financial Architecture

By: Anthony Elson

This book deals with the recent problems arising from the growth of financial globalization (i.e. the growing integration of capital markets across national borders), as reflected in the current global financial crisis, and the need to improve what has come to be known as the international financial architecture.

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Page Count

477

Publisher

Springer

Published Date

ISBN 10

0230118011

ISBN 13

9780230118010

Culturally Sustaining Language and Literacy Practices for Pre-K–3 Classrooms

The Children Come Full

By: Kindel Turner Nash,Alicia Arce-Boardman,Roderick D. Peele,Kerry Elson

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Culturally Sustaining Language and Literacy Practices for Pre-K–3 Classrooms

The Children Come Full

By: Kindel Turner Nash,Alicia Arce-Boardman,Roderick D. Peele,Kerry Elson

Literacy educators are often unequipped to help young children contend with the world we inhabit, where linguistic, literate, and cultural pluralism are not always valued or sustained. In fact, educators are routinely bombarded by programs that position literacy as a simple, one-size-fits-all practice. This resource will help pre-K–3 teachers create and interpret literacy teaching processes, practices, and spaces that honor and extend children’s fullness. It is coauthored by three New York City teachers from ethnically, racially, and linguistically diverse schools who share vivid examples and everyday stories from their own classrooms. Grounded in an accessible discussion of the value of culturally sustaining pedagogy and its potential to promote equity in elementary teaching, this book can be used as a practical introduction to CSP practices for early childhood teachers and teacher candidates. Book Features: Focuses on the capabilities of young children and their families, rather than perceived deficits.

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Page Count

177

Publisher

Teachers College Press

Published Date

ISBN 10

0807781282

ISBN 13

9780807781289

The Detox Diet

A How and When-to Guide for Cleansing the Body

By: Elson M. Haas

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The Detox Diet

A How and When-to Guide for Cleansing the Body

By: Elson M. Haas

Cleanse the body of sugar, nicotine, alcohol, caffeine, chemicals and more.

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Page Count

132

Published Date

ISBN 10

0890878145

ISBN 13

9780890878149

More Vegetables, Please!

Over 100 Easy and Delicious Recipes for Eating Healthy Foods Each and Every Day

By: Elson Haas,Patty James

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More Vegetables, Please!

Over 100 Easy and Delicious Recipes for Eating Healthy Foods Each and Every Day

By: Elson Haas,Patty James

Offers information on the importance of vegetables in one's diet and includes a variety of recipes for appetizers, dips, salads, soups, sandwiches, entrees, side dishes, and desserts.

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Page Count

242

Publisher

New Harbinger Publications

Published Date

ISBN 10

1572245905

ISBN 13

9781572245907

The Detox Diet, Third Edition

The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans

By: Elson M. Haas,Daniella Chace

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The Detox Diet, Third Edition

The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans

By: Elson M. Haas,Daniella Chace

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Page Count

274

Publisher

Ten Speed Press

Published Date

ISBN 10

1607743264

ISBN 13

9781607743262

Vitamins For Dummies

By: Christopher Hobbs,Elson Haas

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Vitamins For Dummies

By: Christopher Hobbs,Elson Haas

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Page Count

374

Publisher

John Wiley & Sons

Published Date

ISBN 10

111806920X

ISBN 13

9781118069202

Ultimate Immunity

Supercharge Your Body's Natural Healing Powers

By: Elson Haas,Sondra Barrett

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Ultimate Immunity

Supercharge Your Body's Natural Healing Powers

By: Elson Haas,Sondra Barrett

If you think your immune system is just a simple thing that only helps you fight off colds and flus, think again. It is, in fact, a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. A number of factors—from your diet, lifestyle, and the illnesses you’ve had to the medications you take or the toxins and people you interact with on a daily basis—can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and can even lead to serious health conditions. Don’t panic: You can feed, nourish, and teach your immune system to work better, which will result in lifelong health. In Ultimate Immunity, experts Drs. Elson Haas and Sondra Barrett guide you through a unique plan aimed at balancing, amplifying, and managing your immune health. Beginning with easy-to-understand explanations of what the immune system is, how it works, and how it fails, then moving on to five important ways to reset it, Ultimate Immunity provides the answers you need. Including diet, exercise, and stress-reduction tips, as well as testimonials from people who used these methods to overcome chronic pain and immune health issues for good, Ultimate Immunity is your guidebook to total health.

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Page Count

354

Publisher

Rodale Books

Published Date

ISBN 10

1623363918

ISBN 13

9781623363918

The New Detox Diet

The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans

By: Elson M. Haas,Daniella Chace

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The New Detox Diet

The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans

By: Elson M. Haas,Daniella Chace

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Page Count

266

Publisher

Random House Digital, Inc.

Published Date

ISBN 10

1587611848

ISBN 13

9781587611841

The False Fat Diet

The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat

By: Elson Haas, M.D.,Cameron Stauth

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The False Fat Diet

The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat

By: Elson Haas, M.D.,Cameron Stauth

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Page Count

386

Publisher

Ballantine Books

Published Date

ISBN 10

0307484602

ISBN 13

9780307484604

The Staying Healthy Shopper's Guide

Feed Your Family Safely

By: Elson M. Haas

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The Staying Healthy Shopper's Guide

Feed Your Family Safely

By: Elson M. Haas

Provides information on food additives and their affect on health and presents information on reading and understanding food labels, organic foods, drinking water, and food storage and recycling

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Page Count

218

Publisher

Celestial Arts

Published Date

ISBN 10

089087882X

ISBN 13

9780890878828

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