Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles. Ellie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as: a holistic approach to feeling and being your best learning to listen to your body establishing permanent rituals that work for you Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity. Drawing on Ellie’s experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.
(Piano Vocal). This sheet music features an arrangement for piano and voice with guitar chord frames, with the melody presented in the right hand of the piano part as well as in the vocal line.
(Piano Vocal). This sheet music features an arrangement for piano and voice with guitar chord frames, with the melody presented in the right hand of the piano part as well as in the vocal line.
Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles. Ellie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as: a holistic approach to feeling and being your best learning to listen to your body establishing permanent rituals that work for you Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity. Drawing on Ellie’s experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.
(Piano Vocal). This sheet music features an arrangement for piano and voice with guitar chord frames, with the melody presented in the right hand of the piano part as well as in the vocal line.
(Piano Vocal). This sheet music features an arrangement for piano and voice with guitar chord frames, with the melody presented in the right hand of the piano part as well as in the vocal line.
Cullman & Kravis, an AD100 Hall of Fame design firm, creates interiors in a fresh traditional style that celebrates color, unique furnishings and finishes, vibrant modern art, and the best antiques. This is their most comprehensive book in many years and celebrates a renowned firm working at the peak of its forty-year practice. Ceaseless in its pursuit to create “an alchemy of old and new,” the highly esteemed firm of Cullman & Kravis is renowned for its ability to fashion modern, cohesive, richly layered homes rooted in tradition and the respect for function and decoration. Utilizing their decades of experience, they build out rooms from the finest classical foundations, then infuse bold, stylish, and modish elements, mixing exquisite antiques with contemporary art to create truly dynamic spaces conceived to stand the test of time. The homes in this book (the majority exclusive to the volume) include sumptuous Manhattan apartments, a historic house overlooking the Long Island Sound, a contemporary beach house in the Hamptons, and a modern minimalist Palm Beach waterfront estate. Cullman & Kravis explain their approach to each, from the big picture of client preference to the smallest detail. In the process, they deliver a master class in twenty-first-century design that covers such topics as: creative solutions for imparting personality, texture, and shine, with carpets, fabrics, and finishes; when to use custom furniture and artisanal/craft/art pieces; and when to embellish with standout details and when to keep things subtle. With spectacular photography from Eric Piasecki, this volume will be a must-have for every enthusiast of interior design.
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