Sometimes we just need to stop for a moment and absorb the quiet moments in the world around us--to take a deep breath and appreciate the things in life that make us thankful and bring us joy. Blessed is a call to do just that. In this heartfelt collection of her online columns from Diane, the flagship magazine of the Curves women's fitness center organization, author Ellen Michaud reminds us of the everyday blessings that surround us, but we all tend to overlook. Entries include: Summer in a Jar: On a 200- acre farm known for its Jersey cows and prizewinning cheese, two women harvest a cornucopia of produce that looks like it came from the Garden of Eden. Although the visit was intended to pick up ingredients for "one of the finest salsas in the near world," the end result is a view of a fertile valley, the rich smell of vegetables freshly tugged from the earth that speaks to the soul, and the natural rhythm of friendly conversation. The Teapot: During a snowy winter storm, the author pulls her great- grandmother's worn silver teapot down from a shelf. As she polishes the teapot's tarnished surface, she contemplates its long journey over an ocean and through the generations. As she discovers engraved hallmarks that lead to a deeper understanding of its 200-year history, her appreciation for the women who traveled with it grows. Welcome Home: As an Airbus 321 begins its descent toward the coastal lights of Los Angeles International Airport, the pilot makes an overhead announcement that stills the restless and rustling passengers. What follows are moments of contemplation about the sacrifices of soldiers and, how regardless of one's politics, there is still a shared sense of love and respect for those who fight for our freedom. The Courage to Change: After a lifetime of self-built barriers, the author's 88-year-old aunt overcomes discouraging memories and years of grief to prove that it's never too late to open yourself to new experiences, take risks, and start over.
More than 350 ways to unlock the curative powers of foods are presented in this down-to-earth guide to physical well-being. Backed by scientific studies, the pragmatic tips can turn any kitchen into the preventative and healing center of the home. Organized by how foods are stored, such as the Tea Tin, the Vegetable Bin, the Breadbox, and the Freezer, cutting-edge information on 120 different foods is presented. From information on virus-fighting apricots and natural anxiety-relieving tea to stomachache-quelling honey and natural cleaning products, this reference explains why and how these everyday ingredients heal the mind, body, and spirit. Consumer-oriented information on buying, storing, and using each food is offered, as well as 165 recipes that detail simple and delicious ways to create a healthy diet using these powerfoods.
Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. The book is organized into six sections: * Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging. * Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and how much sleep is enough. * Part 2-Surefire Strategies for Getting a Good Night's Sleep: Solutions that are most appropriate for your sleep type. You'll be surprised at the number of things you can do to eliminate sleep interrupters. * Part 3-Sleep Saboteurs: The most common sleep problems or challenges- with testimonials from women who share both their problem and personal tricks. * Part 4-The New Meds: A thumbs up, thumbs down look at the new meds. Doctors are quick to prescribe sleep aids but that's a temporary fix. This section lists the top-selling sleeping pills and their sometimes bizarre side effects. * Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information. The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer.
The past few decades have witnessed an explosion in knowledge of how the human immune system works. Here, 100 medical researchers are interviewed on the latest scientific breakthroughs.
The editors of "Prevention" magazine health books provide an intelligent, assertive look at how women can understand and control their physical and psychological being. These are real stories from real women, in their own words, about how they overcame both simple and complicated health problems. 75 illustrations.
A thoroughly intelligent look at how women can understand and take control of their physical and psychological well-being, this book covers the story on women's health issues--from childbearing to menopause--offers thousands of important tips from health experts, includes real stories from real women on how they overcame health problems, and more. 75 illustrations.
Offers up-to-date solutions to hundreds of questions and concerns about health, detailing treatment strategies for numerous common conditions and diseases.
Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. The book is organized into six sections: * Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging. * Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and how much sleep is enough. * Part 2-Surefire Strategies for Getting a Good Night's Sleep: Solutions that are most appropriate for your sleep type. You'll be surprised at the number of things you can do to eliminate sleep interrupters. * Part 3-Sleep Saboteurs: The most common sleep problems or challenges- with testimonials from women who share both their problem and personal tricks. * Part 4-The New Meds: A thumbs up, thumbs down look at the new meds. Doctors are quick to prescribe sleep aids but that's a temporary fix. This section lists the top-selling sleeping pills and their sometimes bizarre side effects. * Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information. The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer.
More than 350 ways to unlock the curative powers of foods are presented in this down-to-earth guide to physical well-being. Backed by scientific studies, the pragmatic tips can turn any kitchen into the preventative and healing center of the home. Organized by how foods are stored, such as the Tea Tin, the Vegetable Bin, the Breadbox, and the Freezer, cutting-edge information on 120 different foods is presented. From information on virus-fighting apricots and natural anxiety-relieving tea to stomachache-quelling honey and natural cleaning products, this reference explains why and how these everyday ingredients heal the mind, body, and spirit. Consumer-oriented information on buying, storing, and using each food is offered, as well as 165 recipes that detail simple and delicious ways to create a healthy diet using these powerfoods.
Sometimes we just need to stop for a moment and absorb the quiet moments in the world around us--to take a deep breath and appreciate the things in life that make us thankful and bring us joy. Blessed is a call to do just that. In this heartfelt collection of her online columns from Diane, the flagship magazine of the Curves women's fitness center organization, author Ellen Michaud reminds us of the everyday blessings that surround us, but we all tend to overlook. Entries include: Summer in a Jar: On a 200- acre farm known for its Jersey cows and prizewinning cheese, two women harvest a cornucopia of produce that looks like it came from the Garden of Eden. Although the visit was intended to pick up ingredients for "one of the finest salsas in the near world," the end result is a view of a fertile valley, the rich smell of vegetables freshly tugged from the earth that speaks to the soul, and the natural rhythm of friendly conversation. The Teapot: During a snowy winter storm, the author pulls her great- grandmother's worn silver teapot down from a shelf. As she polishes the teapot's tarnished surface, she contemplates its long journey over an ocean and through the generations. As she discovers engraved hallmarks that lead to a deeper understanding of its 200-year history, her appreciation for the women who traveled with it grows. Welcome Home: As an Airbus 321 begins its descent toward the coastal lights of Los Angeles International Airport, the pilot makes an overhead announcement that stills the restless and rustling passengers. What follows are moments of contemplation about the sacrifices of soldiers and, how regardless of one's politics, there is still a shared sense of love and respect for those who fight for our freedom. The Courage to Change: After a lifetime of self-built barriers, the author's 88-year-old aunt overcomes discouraging memories and years of grief to prove that it's never too late to open yourself to new experiences, take risks, and start over.
Active Bodies, Active Brainsoffers a wealth of physical activities to help kids develop physical, social, and cognitive skills. Based on cutting-edge research in brain compatibility, these games and activities help children -increase their ability to focus; -integrate their movement with thinking, thus enhancing development of neural pathways; -improve memory; -open up more areas of the brain to participate in learning; -reduce stress and enhance positive feelings to increase their learning; and -include physical activity in their daily lives. Active Bodies, Active Brainsprovides you with 66 activities and games--and it shows you how to easily modify and extend those to create numerous additional games. Indeed, by applying the techniques in this book, you can create an endless supply of brain-compatible physical activities while helping your participants build cognition, health-related fitness, and physical skills. Based on current brain-based practices, including Gardner's theory of multiple intelligences, Active Bodies, Active Brainsincludes 66 cross-curricular critical-thinking activities that are aligned with national physical education standards. Because the activities call for common equipment and supplies that you most likely already have, your costs and prep time will be low. That prep time is further reduced by an activity finder that helps you find the appropriate activity at a glance. In each activity, kids are put in situations where they have to think critically--they learn how to think while they have fun moving. This movement-learning relationship is bolstered by research showing that movement enhances comprehension. Choose from numerous ways to both prompt learning and add variety. In addition to adapting games, you'll find ideas on the following: -Sequencing the activity differently -Considering the task from differing points of view -Identifying the reasoning used -Asking kids to think about their thinking processes -Figuring out what information is relevant to the task at hand Many teachers find they have less activity time because of the No Child Left Behind legislation, and the reduced activity time doesn't help kids learn. With its high-quality activities that are easy to facilitate, Active Bodies, Active Brainsis the perfect antidote for reduced activity time. Infused with brain-compatible strategies and critical-thinking challenges, this book will help students transfer the physical and thinking skills practiced and learned to other physical activities. And they'll become more physically skilled--and mentally adept--in the process.
Early 20th century non-commercial theaters emerged as hubs of social transformation on both sides of the Atlantic. The 1904-1907 seasons at London's Royal Court Theatre were a particularly galvanizing force, with 11 plays by Bernard Shaw--along with works by Granville Barker, John Galsworthy and Elizabeth Robins--that starred activist performers and challenged social conventions. Many of these plays were seen on American stages. Featuring more conversation than plot points, the new drama collectively urged audiences to recognize themselves in the characters. In 1908, four hundred actresses attended a London hotel luncheon, determined to effect change for women. The hot topics--chillingly pertinent today--mixed public and private controversies over sexuality, income distribution and full citizenship across gender and class lines. A resolution emerged to form the Actresses Franchise League, which produced original suffrage plays, participated in mass demonstrations and collaborated with ordinary women.
Investigates how scientists, particularly Jill Tarter, Director of the SETI Institute in Mountain View, California, use twenty-first century technology to investigate whether life exists on other planets.
A thoroughly intelligent look at how women can understand and take control of their physical and psychological well-being, this book covers the story on women's health issues--from childbearing to menopause--offers thousands of important tips from health experts, includes real stories from real women on how they overcame health problems, and more. 75 illustrations.
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