Ellen Astrachan-Fletcher's Books

The Dialectical Behavior Therapy Skills Workbook for Bulimia

Using DBT to Break the Cycle and Regain Control of Your Life

By: Ellen Astrachan-Fletcher,Michael Maslar

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The Dialectical Behavior Therapy Skills Workbook for Bulimia

Using DBT to Break the Cycle and Regain Control of Your Life

By: Ellen Astrachan-Fletcher,Michael Maslar

At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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Page Count

206

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608822575

ISBN 13

9781608822577

The Radically Open DBT Workbook for Eating Disorders

From Overcontrol and Loneliness to Recovery and Connection

By: Karyn D. Hall,Ellen Astrachan-Fletcher,Mima Simic

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The Radically Open DBT Workbook for Eating Disorders

From Overcontrol and Loneliness to Recovery and Connection

By: Karyn D. Hall,Ellen Astrachan-Fletcher,Mima Simic

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery. If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC). With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy. Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns of eating or restrictive eating. This workbook will help you build your own “treatment tribe,” a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.

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Page Count

238

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684038952

ISBN 13

9781684038954

The Radically Open DBT Workbook for Eating Disorders

From Overcontrol and Loneliness to Recovery and Connection

By: Karyn D. Hall,Ellen Astrachan-Fletcher,Mima Simic

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Radically Open DBT Workbook for Eating Disorders

From Overcontrol and Loneliness to Recovery and Connection

By: Karyn D. Hall,Ellen Astrachan-Fletcher,Mima Simic

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

238

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684038952

ISBN 13

9781684038954

Book's by Ellen Astrachan-Fletcher

The Dialectical Behavior Therapy Skills Workbook for Bulimia

The Dialectical Behavior Therapy Skills Workbook for Bulimia

The Radically Open DBT Workbook for Eating Disorders

The Radically Open DBT Workbook for Eating Disorders

The Radically Open DBT Workbook for Eating Disorders

The Radically Open DBT Workbook for Eating Disorders

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