Elizabeth M. Ward, M.S., R.D.'s Books

The Menopause Diet Plan

A Natural Guide to Managing Hormones, Health, and Happiness

By: Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D.

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The Menopause Diet Plan

A Natural Guide to Managing Hormones, Health, and Happiness

By: Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D.

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

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Page Count

354

Publisher

Rodale Books

Published Date

ISBN 10

0593135679

ISBN 13

9780593135679

The Complete Idiot's Guide to Feeding Your Baby & Toddler

By: Elizabeth M. Ward

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The Complete Idiot's Guide to Feeding Your Baby & Toddler

By: Elizabeth M. Ward

More than four million babies were born in the U.S. in 2004. When mothers start adding solid foods to their diet at about four to six months, they need to know both what to begin with and how to prepare them. Weaning a baby isn't as simple as mashing peas; there are all kinds of health and nutritional considerations. And although toddlers can begin eating adultfoods, few parents will want to feed their toddlers all the very same dishes they prepare for themselves. They need toddler recipes. In The Complete Idiot's Guide to Feeding Your Baby and Toddler, readers will find- How best to begin weaning your baby to solid foods. How various foods affect brain development. How to know if your baby is getting the right amount of food. Recipes for both babies and toddlers. Eating solutions for children who won't eat veggies, fruit, meat, or dairy.

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Page Count

340

Publisher

Penguin

Published Date

ISBN 10

1592574114

ISBN 13

9781592574117

Healthy Foods, Healthy Kids

A Complete Guide to Nutrition for Children from Birth to Six Years Old

By: Elizabeth M. Ward,Elizabeth Ward

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Healthy Foods, Healthy Kids

A Complete Guide to Nutrition for Children from Birth to Six Years Old

By: Elizabeth M. Ward,Elizabeth Ward

The most up-to-date information parents can find! Parents know that healthy eating habits are important. But in today's fast-paced world, guiding children's food choices can be a full-time job! What's a busy parent to do? In Healthy Foods, Healthy Kids, nutritionist Elizabeth M. Ward offers easy-to-follow guidelines for health-conscious parents. This comprehensive guide is packed with nutritional information critical to a young child's formative years. From a detailed look at sound food choices to helping establish a lifetime pattern of healthy living, this book has it all! Readers learn how to: Ward off chronic diseases Feed family members of different ages Address allergies and food intolerance Select the right vitamin supplements Dine out with small children Raise a vegetarian child Added features include Sidebars highlighting topics of special interest, such as information about minerals, juice, and caffeine, as well as tips on creating a healthy lifestyle before and during pregnancy. This handy book also features recipes for quick and delicious dishes kids will love, including Fluffy Pancakes, Baked Chicken Nuggets, Mashed Sweet Potatoes, and Pineapple Orange Smoothies. From breastfeeding your newborn to ensuring food safety for the entire family, Healthy Foods, Healthy Kids makes maximum healthy and good nutrition easy to achieve.

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Page Count

324

Published Date

ISBN 10

1580625959

ISBN 13

9781580625951

The Low-carb Bible

By: Elizabeth M. Ward

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The Low-carb Bible

By: Elizabeth M. Ward

Understanding the fundamentals of low-carb dieting. Know your low-carb options, with reviews of popular low-carb programs.

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Page Count

328

Published Date

ISBN 10

1412704952

ISBN 13

9781412704953

Low Carb Day Planner

By: Elizabeth M. Ward

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Low Carb Day Planner

By: Elizabeth M. Ward

When it comes to taking off pounds, a food journal is your greatest ally. And in one compact volume, The Low-Carb Day Planner combines the best daily food journal with the low-carb information and resources you need for successful low-carb weight-loss.

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Page Count

164

Publisher

Publications International

Published Date

ISBN 10

1412710103

ISBN 13

9781412710107

The Pocket Idiot's Guide to the New Food Pyramids

By: Elizabeth M. Ward, M.S., R.D.

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The Pocket Idiot's Guide to the New Food Pyramids

By: Elizabeth M. Ward, M.S., R.D.

What's new about the new food pyramids? The release of the USDA's new food pyramids has given rise to thousands of questions. What's "new" about it? How does it work? What nutritional information is relevant? Add to the questions and controversies the fact that the only source for information on the pyramids is the USDA website, which is difficult to use and unavailable to the millions of Americans without computer access. This authoritative, easy-to-follow guide is the first to explain the new findings clearly, including each of the pyramids and how to choose one that best suits particular health needs.

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Page Count

193

Publisher

Penguin

Published Date

ISBN 10

144069673X

ISBN 13

9781440696732

Expect the Best

Your Guide to Healthy Eating Before, During, and After Pregnancy

By: Elizabeth M. Ward

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Expect the Best

Your Guide to Healthy Eating Before, During, and After Pregnancy

By: Elizabeth M. Ward

A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby?

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Page Count

331

Publisher

Turner Publishing Company

Published Date

ISBN 10

0470461756

ISBN 13

9780470461754

The Menopause Diet Plan

A Natural Guide to Managing Hormones, Health, and Happiness

By: Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D.

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The Menopause Diet Plan

A Natural Guide to Managing Hormones, Health, and Happiness

By: Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D.

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354

Publisher

Rodale Books

Published Date

ISBN 10

0593135660

ISBN 13

9780593135662

Myplate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life

By: Rd Elizabeth M. Ward MS,Elizabeth M. Ward

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Myplate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life

By: Rd Elizabeth M. Ward MS,Elizabeth M. Ward

Decoding the dietary guidelines for your real life.

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Page Count

166

Published Date

ISBN 10

0615528090

ISBN 13

9780615528090

Expect the Best

Your Guide to Healthy Eating Before, During, and After Pregnancy

By: Elizabeth M. Ward

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Expect the Best

Your Guide to Healthy Eating Before, During, and After Pregnancy

By: Elizabeth M. Ward

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Page Count

331

Publisher

Turner Publishing Company

Published Date

ISBN 10

0470461756

ISBN 13

9780470461754

The Pocket Idiot's Guide to the New Food Pyramids

By: Elizabeth M. Ward

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The Pocket Idiot's Guide to the New Food Pyramids

By: Elizabeth M. Ward

WhatÂ's new about the new food pyramids? The release of the USDAÂ's new food pyramids has given rise to thousands of questions. WhatÂ's Â“newÂ” about it? How does it work? What nutritional information is relevant? Add to the questions and controversies the fact that the only source for information on the pyramids is the USDA website, which is difficult to use and unavailable to the millions of Americans without computer access. This authoritative, easy-to-follow guide is the first to explain the new findings clearly, including each of the pyramids and how to choose one that best suits particular health needs.

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Page Count

198

Publisher

Penguin

Published Date

ISBN 10

1592574920

ISBN 13

9781592574926

The Complete Idiot's Guide to Feeding Your Baby And Toddler

By: Elizabeth M. Ward M.S., R.D.

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The Complete Idiot's Guide to Feeding Your Baby And Toddler

By: Elizabeth M. Ward M.S., R.D.

Packed with recipes specifically created to wean babies from soft foods onto solid, adult foods when they reach the toddler stage, this indispensable guide teaches parents what their children should be eating and how these foods should be prepared. It includes advice on health and nutritional considerations, such as how various foods affect brain development, ways to ensure babies receive the right amount of food, eating solutions for children who refuse to try vegetables, fruit, meat, or dairy, and much more. - More than 200 recipes for babies and toddlers. - The latest information on baby and child nutrition. - How to prepare foods with the necessary vitamins and minerals for your baby or toddler. - A special section for parents wanting to raise vegetarians. - There were more than four million babies born in the US in 2004.

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Page Count

340

Publisher

Penguin

Published Date

ISBN 10

1440696608

ISBN 13

9781440696602

Book's by Elizabeth M. Ward, M.S., R.D.

The Menopause Diet Plan

The Menopause Diet Plan

The Complete Idiot's Guide to Feeding Your Baby & Toddler

The Complete Idiot's Guide to Feeding Your Baby & Toddler

Healthy Foods, Healthy Kids

Healthy Foods, Healthy Kids

The Low-carb Bible

The Low-carb Bible

Low Carb Day Planner

Low Carb Day Planner

The Pocket Idiot's Guide to the New Food Pyramids

The Pocket Idiot's Guide to the New Food Pyramids

Expect the Best

Expect the Best

The Menopause Diet Plan

The Menopause Diet Plan

Myplate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life

Myplate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life

Expect the Best

Expect the Best

The Pocket Idiot's Guide to the New Food Pyramids

The Pocket Idiot's Guide to the New Food Pyramids

The Complete Idiot's Guide to Feeding Your Baby And Toddler

The Complete Idiot's Guide to Feeding Your Baby And Toddler

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