Elizabeth M. Karle's Books

The Intrusive Thoughts Toolkit

Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

By: Jon Hershfield,Tom Corboy,Sally M. Winston,Martin N. Seif,Catherine M. Pittman,Elizabeth M. Karle,William J. Knaus,Jennifer Shannon,David A. Carbonell,Amy Johnson

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The Intrusive Thoughts Toolkit

Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

By: Jon Hershfield,Tom Corboy,Sally M. Winston,Martin N. Seif,Catherine M. Pittman,Elizabeth M. Karle,William J. Knaus,Jennifer Shannon,David A. Carbonell,Amy Johnson

Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered. Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. If you’re looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.

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Page Count

154

Publisher

New Harbinger Publications

Published Date

ISBN 10

1648481418

ISBN 13

9781648481413

The Anxiety First Aid Kit

Quick Tools for Extreme, Uncertain Times

By: Rick Hanson,Matthew McKay,Martha Davis,Elizabeth Robbins Eshelman,Martin N. Seif,Sally M. Winston,David A. Carbonell,Catherine M. Pittman,Elizabeth M. Karle

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The Anxiety First Aid Kit

Quick Tools for Extreme, Uncertain Times

By: Rick Hanson,Matthew McKay,Martha Davis,Elizabeth Robbins Eshelman,Martin N. Seif,Sally M. Winston,David A. Carbonell,Catherine M. Pittman,Elizabeth M. Karle

“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.

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Page Count

128

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684038502

ISBN 13

9781684038503

Rewire Your Anxious Brain

How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

By: Catherine M. Pittman,Elizabeth M. Karle

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Rewire Your Anxious Brain

How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

By: Catherine M. Pittman,Elizabeth M. Karle

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

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Page Count

261

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626251150

ISBN 13

9781626251151

Hosting a Library Mystery

A Programming Guide

By: Elizabeth M. Karle

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Hosting a Library Mystery

A Programming Guide

By: Elizabeth M. Karle

Hosting a Library Mystery contains five example mystery scripts, each targeted to a different audience, but all original, expertly created, and thoroughly researched. These scripts serve as an excellent starting point for you to acquaint users with a wide variety of your library services.

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Age

Page Count

121

Publisher

American Library Association

Published Date

ISBN 10

0838909868

ISBN 13

9780838909867

Book's by Elizabeth M. Karle

The Intrusive Thoughts Toolkit

The Intrusive Thoughts Toolkit

The Anxiety First Aid Kit

The Anxiety First Aid Kit

Rewire Your Anxious Brain

Rewire Your Anxious Brain

Hosting a Library Mystery

Hosting a Library Mystery

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