Inspiring, profound, intimate, and moving, this updated edition of the classic self-help book brings solace, hope, and advice to anyone who has suffered loss. Everyone experiences grief, but few books offer real help with the debilitating emotions of bereavement. Now, an internationally respected authority on personal change maps the terrain between life as it was and life as it can be. Readers can move at their own pace through the seven distinct phases of loss and can work towards a stronger, more balanced self. The author's own story of the loss of a young husband, combined with the tales of dozens of individuals, and the most recent research on coping with loss, helps readers to become happier, healthier, and wiser beings.
In her highly acclaimed previous work Seven Choices, Dr. Neeld helped thousands deal with mourning and loss. Now, with Tough Transitions, she teaches us how to take on challenges of all kinds . . . and offers a new path that leads to happiness and growth. Life is constantly handing us opportunities, challenges, and changes: a new baby, retirement, a new job, new stepchildren or in-laws, a move to a new community. Using a life-map created exclusively for this book that, at a glance, shows the unfamiliar territory ahead, she guides us through the four R's, the nuances of every transition: Responding, Reviewing, Reorganizing, and Renewing. Then, blending the latest scientific research, real-life stories, and the wisdom of many traditions, she reveals what experiences you're likely to encounter and what positive actions you can take to move forward. Discover: What issues you're likely to face with different kinds of change How your body, mind, and emotions are affected by transition New thinking and new behaviors that can transform your life The difference between surviving and thriving -- and the secrets that will make you a thriver. Facing the unknown can be scary. But Tough Transitions comforts and inspires-and illuminates the path ahead.
An abbreviated guide, based on the author's complete edition, that shares dozens of personal stories outlining the seven phases of grief after loss. This guide counsels readers on how to move through each phase in order to become stronger and more balanced.
Inspiring, profound, intimate, and moving, this updated edition of the classic self-help book brings solace, hope, and advice to anyone who has suffered loss. Everyone experiences grief, but few books offer real help with the debilitating emotions of bereavement. Now, an internationally respected authority on personal change maps the terrain between life as it was and life as it can be. Readers can move at their own pace through the seven distinct phases of loss and can work towards a stronger, more balanced self. The author's own story of the loss of a young husband, combined with the tales of dozens of individuals, and the most recent research on coping with loss, helps readers to become happier, healthier, and wiser beings.
In her highly acclaimed previous work Seven Choices, Dr. Neeld helped thousands deal with mourning and loss. Now, with Tough Transitions, she teaches us how to take on challenges of all kinds . . . and offers a new path that leads to happiness and growth. Life is constantly handing us opportunities, challenges, and changes: a new baby, retirement, a new job, new stepchildren or in-laws, a move to a new community. Using a life-map created exclusively for this book that, at a glance, shows the unfamiliar territory ahead, she guides us through the four R's, the nuances of every transition: Responding, Reviewing, Reorganizing, and Renewing. Then, blending the latest scientific research, real-life stories, and the wisdom of many traditions, she reveals what experiences you're likely to encounter and what positive actions you can take to move forward. Discover: What issues you're likely to face with different kinds of change How your body, mind, and emotions are affected by transition New thinking and new behaviors that can transform your life The difference between surviving and thriving -- and the secrets that will make you a thriver. Facing the unknown can be scary. But Tough Transitions comforts and inspires-and illuminates the path ahead.
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