Prepare your own healthy meals with success! In Let’s Cook! you’ll learn how to cook simple and nutritious meals—with recipes using all the MyPlate food groups. Gain confidence in the kitchen and build self-worth! Designed by and for adults with intellectual disability, Let’s Cook! promotes and reinforces life skills for independent living. Let’s Cook! can help you: Create healthy meals. Control carbs, calories, and salt. Follow food and kitchen safety. Eat well, today and every day! Inside Let’s Cook! you’ll find: More than 50 healthy “I can cook” recipes in large print are written at an early elementary reading level. An easy-to-follow recipe style sets forth What I Need, What I Use, What I Do. Color photos showcase each recipe. Step-by-step preparations take the guesswork out of cooking. Complete nutrient information is included for each recipe.
A how-to-cook cookbook to assist anyone who wants to, or needs to learn how to cook healthy meals for themselves or for others. In particular, this book was developed by adults with special needs, by teens and young adults who are learning how to put meals together for the first time, and by individ learning English as a second language who are learning how to cook and need to learn basic concepts of nutrition. In large print; full color photos showcase each recipe (54 total), the step-by-step food preparation and the complete healthy meal. Written at an early elementary reading level with an emphasis on food and kitchen safety.
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