I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.
I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.
Paths to Peace begins by developing a theory about the domestic obstacles to making peace and the role played by shifts in states' governing coalitions in overcoming these obstacles. In particular, it explains how the longer the war, the harder it is to end, because domestic obstacles to peace become institutionalized over time. Next, it tests this theory with a mixed methods approach—through historical case studies and quantitative statistical analysis. Finally, it applies the theory to an in-depth analysis of the ending of the Korean War. By analyzing the domestic politics of the war's major combatants—the Soviet Union, the United States, China, and North and South Korea—it explains why the final armistice terms accepted in July 1953 were little different from those proposed at the start of negotiations in July 1951, some 294,000 additional battle-deaths later.
These letters, covering such subjects as scarlet fever, the Lancashire cotton famine and the American Civil War, bring history alive. They also throw light on Gaskell's own writings, especially her biography of Charlotte Brontèe.
DescriptionMy book is about a journey about myself who used to live with various mental health problems and I now manage them so I can lead a successful healthy family lifestyle. It is a collection of poems I have written from the age of 16 to 30 (present). I thought my problems were quite normal and therefore just got on with life, but it was in 2009 when I thought crossing over to the spirit world would be painless and I could be on a cloud forever. I knew this was not quite right so I decided I wanted to manage my mental health issues. About the AuthorI was born in 1979 live in County Durham. I have suffered from mental health issues since leaving school in 1996 such as bulimia, IBS, seasonal affective disorder and sexual identity crisis. After graduating from University in Bristol I was a summer camp counsellor in New York and then travelled to the Far East. During this period I self-harmed and drank alcohol to forget my problems and I ended up in hospital on three occasions for self-harm. I went to the GP in 2008 and had different medication tried on me. In 2009 I was advised to go into a mental hospital as I wanted to cross over to the spirit world. Here I was diagnosed with General Anxiety Disorder and depression and it was then when I decided to accept, manage and live with my problems.I now lead a healthy-happy family life where I compete in triathlon, duathlon, aquathon, have finished a marathon. Recently I have been told I have a little arthritis in my back and I now try to base my lifestyle around this, with swimming and strengthening. I have raised money for mental health charities and have been in the local media about beating depression by running. I plan to continue with this in the future, especially local campaigns. I want to be an inspiration to people who suffer from mental health issues.
Divorced at ten, a mother at thirteen & three times a widow. The extraordinary true story of the 'Red Queen', Lady Margaret Beaufort, matriarch of the Tudors.
The Confederate sword of Lieutenant Colonel Axalla John Hoole, 8th S.C. Infantry, was engaged in many of the most important battles of the Civil War. Responding to the first call to arms, it was present at Fort Sumter and saw action at First Manassas, the Warwick-Yorktown Line, Williamsburg, Savage's Station, Malvern Hill, Harpers Ferry, Sharpsburg, Chancellorsville, and Gettysburg. It fell silent on the last day of the Battle of Chickamauga, September 20, 1863, in the fierce fighting on the slopes of Snodgrass Hill. Fourteen decades and four generations later, the sword has returned to Chickamauga. Today it is handsomely displayed at the Chickamauga Battlefield Museum and Visitor Center, Fort Oglethorpe, Georgia. This is its remarkable story, told by Dr. Elizabeth Hoole McArthur, educator, author, historian, and great-granddaughter of the soldier who carried it.
Why in the late nineteenth and early twentieth centuries did middle- and upper-class southern women-black and white-advance from the private worlds of home and family into public life, eventually transforming the cultural and political landscape of their community? Using Galveston as a case study, Elizabeth Hayes Turner asks who where the women who became activists and eventually led to progressive reforms and the women sufferage movement. Turner discovers that a majority of them came from particular congregations, but class status had as much to do with reofrm as did religious motivation. The Hurricane of 1900, disfranchisement of black voters, and the creation of city commission government gave white women the leverage they needed to fight for a women's agenda for the city. Meanwhile, African American women, who were excluded from open civic association with whites, created their own organizations, implemented their own goals, and turned their energies to resisting and alleviating the numbing effects of racism. Separately white and black women created their own activist communities. Together, however, they changed the face of this New South city. Based on an exhaustive database of membership in community organizations compiled by the author from local archives, Women, Culture, and Community will appeal to students of race relations in the post-Reconstruction South, women's history, and religious history.
What impels human beings to harm others--family members or strangers? And how can these impulses and actions be prevented or controlled? Heightened public awareness of and concern about what is widely perceived as a recent explosion of violence, on a spectrum from domestic abuse to street crime to terrorism has motivated behavioral and social scientists to cast new light on old questions. Many hypotheses have been offered. In this book Elizabeth Kandel Englander sorts, structures, and evaluates them. She draws on contemporary research and theory in varied fields--clinical and social psychology, sociology, criminology, psychiatry, social work, neuropsychology, behavioral genetics, and education--to present a uniquely balanced, integrated, and readable summary of what we currently know about the causes and effects of violence. Throughout, she emphasizes the necessity of distinguishing among different types of violent behavior and of realizing that nature and nurture interact in human development. There are no simple answers and many well-accepted "facts" must be challenged. This thoroughly revised and expanded second edition of Understanding Violence will be welcomed by all those concerned with violent offenders and their victims, and by their students and trainees. New chapters discuss: *biological and psychological factors in violence; *developmental and social learning factors in violence; and *youth violence, including gang conflicts and school shootings. New coverage includes recent research on: *children's use of violent video games and their relationship to violent or aggressive behavior--alcohol use and violence, and the role of alcohol and drugs in violent crime; *the types and causes of sexual assault; *spousal homicide, child abuse, and physical punishment; and *social and cultural factors in violence. Updated statistics on frequencies and types of violent crimes are also incorporated.
The author of Sometimes I Feel Like Running Away from Home now shares her life as a mother, wife, friend, and Christian woman in this frequently hilarious, sometimes poignant, always encouraging and uplifting collection of short, easy-to-read reflections and stories.
With the scant remains of Richard III lifted recently from such humble soil, Elizabeth Ashworth presents us here with the results of her own excavation. Perhaps no other ruler has engendered such a spirit of ambivalence in the British public - murderer or maverick, disfigured disgrace to the throne or exciting, romantic anti-hero, unafraid of getting his hands dirty in the heat of battle. The various contradictions that feed our understanding of the man are enacted here, focusing on a series of formative events in his early life that cast him in an interesting new light. When 17-year-old Richard, Duke of Gloucester, defies his elder brother, Edward IV, and rides to Hornby Castle in the north of Lancashire to help James and Robert Harrington defend their birthright against Sir Thomas Stanley, he engenders a chain of events that will have repercussions for years to come. His fight for justice for the Harringtons and his relationship with Anne Harrington, whose ward-ship has been given to Thomas Stanley, cause a rift between the two men that will never be healed, and which will lead to Richard being betrayed when he most needs Stanleys support. Relayed here is the story of defiant Anne Harrington, the woman destined to become mistress to the enigmatic Richard as a consequence of his involvement in the trials of her family. With her father and grandfather killed fighting for the Yorkists at Wakefield in 1460, Hornby Castle falls to her as an inheritance at the tender age of five years old. When her ward-ship is handed over to Thomas Stanley by the king himself, Annes uncles and the influence they might otherwise have wielded are virtually cut off. The story traces the Harringtons fight to keep possession of their ancestral home, the support given to them by Richard, Duke of Gloucester, and Richards tumultuous and beguiling relationship with Anne as she is forced into a marriage arranged for her by her guardian, a man who has objectives beyond the determination to secure her future happiness. With a close eye for detail, Ashworth creates an intricately nuanced landscape, which serves as a remarkably effective and convincing backdrop. Richard, Duke of Gloucester, a man often demonized in literary adaptations with his hunched back and questionable moral code, is revived to supreme effect. The romance of the era is effectively relayed, communicating a real sense of drama borne out of political tensions heightened by the emotional complexities that characterized the age.
Bound for Glory A Brief History of the Darlington Rifles, Precursor Volunteer Militia to Company A, Eighth South Carolina Volunteer Infantry, C.S.A. Origin through First Manassas Bound for Glory takes a fresh, exciting look at a fascinating aspect of Civil War history, citizen-soldier militia company. The militia organization has had a distinguished record America since the Colonial Period-and continues today as the National Guard. One of the finest South Carolina antebellum volunteer companies was the Darlington Rifles, organized in 1834. When war began the Rifles, led by Captain Axalla John Hoole, became Company A, Eighth S.C. Volunteer Infantry, CSA. This well-researched study featuring several previously unpublished documents) traces their stirring history through first battle, Manassas. Later elected Lieutenant Colonel of his regiment, Hoole was killed at the Battle Chickamauga. Today he and the Darlington Rifles are featured in a striking, dramatic exhibit at Chickamauga and Chattanooga National Military Park, Fort Oglethorpe, Georgia. Finally, the legacy of these citizen-soldiers belongs to all Americans. Their captivating is told- in Bound for Glory. Dr. Elizabeth Hoole McArthur is a Phi Beta Kappa graduate of University of Alabama, earning B.A. and M.A. degrees in history. She was awarded the Ed.S. from Georgia College, and the Ed.D. in Educational Administration from University of Georgia. Dr. McArthur acquired her life-long interest in history and writing from her father, the late Dr. William Stanley Hoole, Dean of University of Alabama Libraries, eminent historian, prolific author, and noted Southern scholar. With her father she co-authored The Yankee Invasion of West Alabama, March-April, 1865. During a successful, thirty-year career in public education, Dr. McArthur received high school yearbook dedication, was selected "Teacher of the Year" twice by her school and once by her district, and was named one of twelve most outstanding teachers in Georgia. Now retired, she pursues historical research, and has published in national regional magazines. She and her husband Hugh reside in Dalton, Georgia.
Beginning with the homes of the first European settlers to the North American colonies, and concluding with the latest trends in construction and design of houses and apartments in the United States, Homes through American History is a four-volume set intended for a general audience. From tenements to McMansions, from wattle-and-daub construction in early New England to sustainable materials for green housing, these books provide a rich historical tour through housing in the United States. Divided into 10 historical periods, the series explores a variety of home types and issues within a social, historical, and political context. For use in history, social studies, and literature classes, Homes through American History identifies ; A brief historical overview of the era, in order provide context to the discussion of homes and dwellings. ; Styles of domestic architecture around the country. ; Building material and manufacturing. ; Home layout and design. ; Furniture and decoration. ; Landscaping and outbuildings.
This essential resource for intellectual property practitioners provides an in-depth survey of the most pressing legal developments in intellectual property law from around the globe and offers practical guidance For The application of new and emerging intellectual property law doctrines. Comprised of 9 informative chapters -- each written by an expert or team of experts in intellectual property law and edited by Glen Belvis of Brinks Hoter Gilson and L:one in Chicago, Illinois -- the UPDATE offers timely, incisive analysis on these critical issues: Trademark Issues on the Internet . A discussion of post-markman claim interpretation. Personal Jurisdiction Over Internet Users . A Survey of the past year's significant decisions and proposed rule changes in the Federal Circuit. THE Parody Defense in Copyright and Trademark Cases . An analysis of whether digital copying constitutes fair use. The Intellectual Property Law Update also examines emerging issues in these dynamic areas of intellectual property law and practice: Claim Construction Doctrine of Equivalents Trade Secrets For each of these issues, you will find a clear, concise explanation of the historical background and evolution of the doctrines that apply, in-depth analysis of seminal federal court decisions, and insightful conclusions as To The future of the law.
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