Understanding why people are motivated to be fit is the key to preventing participant dropout. Don't wait until you are faced with an attrition problem: prevent problems now with this systematic approach. Fitness Motivationbrings together sport psychology research and in-depth case studies to provide authoritative advice on how to motivate exercise participants to want to keep fit. . . and tells how you can put this groundbreaking information to work immediately. In their pioneering research on exercise compliance in cardiac rehabilitation, the authors discovered powerful lessons that could be applied far more widely. Fitness Motivationis the book that makes these lessons available for the first time. Whether you work in a health club, YMCA, hospital, college or corporate wellness program, you will discover the 10 key components of any sound motivational program and how to put them to use in your program. Based on the techniques developed in such major programs as Lifefit, AT & T's Total Life Program, Champions for Life, and PEP, authors Rejeski and Kenney show how leaders in the field motivate for lifetime fitness. Become a better fitness instructor by understanding and applying the latest knowledge in exercise psychology. Learn techniques of effective goal-setting. . . when and how to give feedback. . . how to tailor individual programs. . . and hundreds of other practical ideas from the experts. Every chapter of this conversational, easy-to-read volume is filled with vital facts needed for turning a hit-or-miss approach to fitness motivation into an ongoing system.
Mental retardation is a term for a pattern of persistently slow learning of basic motor and language skills ("milestones") during childhood, and a significantly below-normal global intellectual capacity as an adult. One common criterion for diagnosis of mental retardation is a tested intelligence quotient (IQ) of 70 or below. This book presents leading-edge research from around the world.
This widely acclaimed book has been described by History Today as a 'landmark in the study of the women's movement'. It is the only comprehensive reference work to bring together in one volume the wealth of information available on the women's movement. Drawing on national and local archival sources, the book contains over 400 biographical entries and more than 800 entries on societies in England, Scotland and Wales. Easily accessible and rigorously cross-referenced, this invaluable resource covers not only the political developments of the campaign but provides insight into its cultural context, listing novels, plays and films.
Country Comfort: Cooking Across America is a keepsake recipe collection highlighting popular ingredients from each region of the United States. This fun and exciting cookbook is perfect for anyone looking to take a cross-country culinary tour of America and discover its vast food heritage. Country Comfort: Cooking Across America includes over 175 enticing recipes and accompanying anecdotes from cooks throughout the country. From the quaint seaside towns of the Northeast to the surfing villages of the West coast, Country Comfort: Cooking Across America is sure to provide you and your family with an endless variety of traditional and modern dishes all year long. Some of the great recipes from across the nation featured in Country Comfort: Cooking Across America include Baked Blueberry-Pecan French Toast, Michigan Cherry Salad with Maple Balsamic Vinaigrette, New England Lobster Rolls, Shrimp Creole, Real Texas Chili, Georgia Peach Pound Cake, and California Apple, Raisin, and Almond Chicken Salad. Country Comfort: Cooking Across America also includes: • Easy-to-follow techniques written by Chef Nicole Roarke to help simplify the cooking process • Professional tips and tricks of the trade for preparing common ingredients including garlic, chilies, and blended oils • And more... Eating at home saves money, strengthens family bonds, and allows for creativity in cooking. Whether you’re a beginner who prefers easy-to-follow recipes or an experienced chef looking to expand your culinary horizons, Country Comfort: Cooking Across America is your go-to guide for flavorful and timeless recipes.
Find out what was the spark which started it all and kept the flame going. Learn about the decades long fight, about the endurance and the strength needed to continue the battle against persistent indifference and injustice. Go back in time and get to know the founders and the followers, the characters of all the strong women involved in the movement. Learn about the organization, witness the backdoor conversations and discussions, read their personal correspondence, impressions and planned tactics. Learn about the relationship between great activists and what caused the fraction. See the movement in its full light and learn what it took to obtain most basic civil rights. Know your history! Elizabeth Cady Stanton (1815–1902) was an American suffragist, social activist, abolitionist, and leading figure of the early women's rights movement. Susan B. Anthony (1820–1906) was an American suffragist, social reformer and women's rights activist. Harriot Stanton Blatch (1856-1940) was a suffragist and daughter of Elizabeth Stanton. Matilda Gage (1826–1898) was a suffragist, a Native American rights activist and an abolitionist. Ida H. Harper (1851–1931) was a prominent figure in the United States women's suffrage movement. She was an American author, journalist and biographer of Susan B. Anthony.
Everything You Need to Know about the Biggest Victory of Women's Rights and Equality in the United States – Written By the Greatest Social Activists, Abolitionists & Suffragists
Everything You Need to Know about the Biggest Victory of Women's Rights and Equality in the United States – Written By the Greatest Social Activists, Abolitionists & Suffragists
Experience the American feminism in its core. Learn about the decades long fight, about the endurance and the strength needed to continue the battle against persistent indifference and injustice. Go back in time and get to know the founders and the followers, the characters of all the strong women involved in the movement. Find out what was the spark which started it all and kept the flame going. Learn about the organization, witness the backdoor conversations and discussions, read their personal correspondence, speeches and planned tactics. Learn about the relationship between great activists and what caused the fraction. See the movement in its full light and learn what it took to obtain most basic civil rights. Know your history! This six volumes edition covers the women's suffrage movement from 1848 to 1922. Originally envisioned as a modest publication that would take only four months to write, it evolved into a work of more than 5700 pages written over a period of 41 years and was completed in 1922, long after the deaths of its visionary authors and editors, Elizabeth Cady Stanton and Susan B. Anthony. However, realizing that the project was unlikely to make a profit, Anthony had already bought the rights from the other authors. As a sole owner, she published the books herself and donated many copies to libraries and people of influence. Elizabeth Cady Stanton (1815–1902) was an American suffragist, social activist, abolitionist, and leading figure of the early women's rights movement. Susan B. Anthony (1820–1906) was an American suffragist, social reformer and women's rights activist. Harriot Stanton Blatch (1856-1940) was a suffragist and daughter of Elizabeth Stanton. Matilda Gage (1826–1898) was a suffragist, a Native American rights activist and an abolitionist. Ida H. Harper (1851–1931) was a prominent figure in the United States women's suffrage movement. She was an American author, journalist and biographer of Susan B. Anthony.
Discover the enticing and mouth-watering flavours of Mediterranean cooking with Elizabeth David's classic cookbook 'Britain's most inspirational food writer' INDEPENDENT _______ Having lived in France, Italy, the Greek islands and Egypt, Elizabeth David has perfected the art of Mediterranean cooking. In her classic cookbook she gives us hearty pasta dishes from Italy; aromatic and tangy salads from Turkey and Greece; and tasty seafood and saffron dishes from Spain. With delicious dishes including . . . - Tomato and Shellfish Soup - Greek Spinach Pie - Toulouse-Style Cassoulet - Valencian Paella - Turkish Salad Dressing - Syrian Fish Sauce . . . You will be taken on a tasting tour of the Mediterranean from your own kitchen. Whether it is the simplicity of hummus or the delicious blending of flavours found in plates of ratatouille or paella, Elizabeth David's wonderful recipes in A Book of Mediterranean Food are imbued with all the delights of the sunny south. _______ 'Not only did she transform the way we cooked but she is a delight to read' Express on Sunday 'When you read Elizabeth David, you get perfect pitch. There is an understanding and evocation of flavours, colours, scents and places that lights up the page' Guardian
In this comprehensive study, Elizabeth Crawford provides the first survey of women’s suffrage campaigns across the British Isles and Ireland, focusing on local campaigns and activists. Divided into thirteen sections covering the regions of England, Wales, Scotland and Ireland, this book gives a unique geographical dimension to debates on the suffrage campaign of the nineteenth and early twentieth centuries Through a study of the grass-roots activists involved in the movement, Crawford provides a counter to studies that have focused on the politics and personalities that dominated at a national level, and reveals that, far from providing merely passive backing to the cause, women in the regions were engaged in the movement as active participants Including a thorough inventory of archival sources and extensive bibliographical and biographical references for each region, including the addresses of campaigners, this guide is essential for researchers, scholars, local historians and students alike.
Offers in-depth information for essential vitamin and mineral groups. Information is presented for 28 nutrients (13 vitamins, 12 minerals, cholesterol, dietary fiber and caffeine). Lists hundreds of sources for each nutrient. Data is compiled from over 1,000 scientific sources of information, including the most recent USDA data.
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