Eliza Kingsford's Books

Brain-Powered Weight Loss

The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

By: Eliza Kingsford

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Brain-Powered Weight Loss

The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

By: Eliza Kingsford

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity--one that can last forever. • Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge. • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. • Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating.

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Age

Page Count

258

Publisher

Rodale

Published Date

ISBN 10

162336809X

ISBN 13

9781623368098

Brain-Powered Weight Loss

The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

By: Eliza Kingsford,Debora Yost

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Brain-Powered Weight Loss

The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

By: Eliza Kingsford,Debora Yost

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques and shows you how to: • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity—one that can last forever. • Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times, and prevent an eating “slip” from leading to a setback or all-out binge. • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. • Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating.

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Page Count

258

Publisher

Rodale Books

Published Date

ISBN 10

1623368103

ISBN 13

9781623368104

Politics and the Urban Sector in Fifteenth-century England, 1413-1471

By: Eliza Hartrich

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Politics and the Urban Sector in Fifteenth-century England, 1413-1471

By: Eliza Hartrich

The politics of fifteenth-century England have been studied traditionally by examining the relationships between the king, nobility, and gentry. This study argues that English towns-though quite small individually-formed a collective 'urban sector' that had a significant influence on the language, policies, and events in English 'high politics'.

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Age

Page Count

278

Published Date

ISBN 10

0198844425

ISBN 13

9780198844426

Book's by Eliza Kingsford

Brain-Powered Weight Loss

Brain-Powered Weight Loss

Brain-Powered Weight Loss

Brain-Powered Weight Loss

Politics and the Urban Sector in Fifteenth-century England, 1413-1471

Politics and the Urban Sector in Fifteenth-century England, 1413-1471

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