Profiling more than 400 of the most commonly seen birds in western North America, this handy photographic field guide brings each species to life on the page. From the bald eagle to the California quail to the golden-crowned sparrow, high-quality photographs capture the beauty of the birds and, coupled with concise text, make identification in the wild quick and effortless. Detailed illustrations show typical plumage, comparing juvenile and adult, male and female, and appearance during the winter and summer months. No matter when you want to go birdwatching, American Museum of Natural History: Pocket Birds of North America, Western Region can help you locate where a certain species can be seen throughout the entire year, even during migration season. Created in association with the American Museum of Natural History, American Museum of Natural History: Pocket Birds of North America, Western Region is the perfect field companion for bird enthusiasts of all ages and levels of experience.
Profiling more than 350 of the most commonly seen birds in eastern North America, this handy photographic field guide brings each species to life on the page. From the American black duck to the snowy owl to the American Goldfinch, high-quality photographs capture the beauty of these birds and, coupled with concise text, make identification in the wild quick and effortless. Detailed illustrations show typical plumage, comparing juvenile and adult, male and female, and appearance during the winter and summer months. No matter when you want to go birdwatching, American Museum of Natural History: Pocket Birds of North America, Eastern Region can help you locate where a certain species can be seen throughout the entire year, even during migration season. Created in association with the American Museum of Natural History, American Museum of Natural History: Pocket Birds of North America, Eastern Region is the perfect field companion for bird enthusiasts of all ages and levels of experience.
Produced in association with the National Audubon Society, Audubon Birding Adventures for Kids introduces you and your children to the love of all things birding. Whether exploring the forest, the backyard, or the city, you and your kids will learn about the habits of North America’s most popular songbirds, how to create safe and welcoming environments for them, how to observe them, and how to construct easy and safe species-appropriate birdhouses and feeders for common birds. The bird ID section includes descriptions of species and range maps. Kids will find exciting activities and games, as well, including how to form birding groups, scavenger hunts, and a birdsong listening game. In addition to practical, field-tested knowledge and fascinating information about the species covered, this guide is packed with beautiful color photography. Since all the information presented is the product of years of National Audubon Society expertise, both you and your kids can be sure you're getting the best advice before setting about your birding adventures.
The Audubon Birdhouse Book is the most authoritative book available for creating safe, sturdy, and easy-to-build homes for many of North America’s favorite birds. This updated second edition includes important new and timely topics including impacts of climate change on birds, nestbox monitoring for community science, native plants, and how birders can help birds. Produced in association with the National Audubon Society, Audubon Birdhouse Book explains how to build and place functional DIY bird homes that are safe and appropriate for more than 20 classic North American species, from wrens to raptors. Each of the easy-to-build boxes and shelves within is accompanied by cut lists, specially created line diagrams, and step-by-step photography, making the projects accessible to those with even the most rudimentary woodworking skills. In addition, this practical and beautifully presented guide is packed with color photography and information about the bird species covered: Wrens, Warblers, Bluebirds, Flycatchers, Swallows, Titmice, Owls, Flickers, Kestrels, Chickadees, Ducks, Mergansers, Swallows, Doves, Swallows, Robins, Finches, Phoebes, Loons, Swifts, Herons, and Ospreys. Detailed information will help you properly place and maintain the homes to attract birds. And because these projects are the product of years of experience and field-testing, you can be sure you’re getting the best advice regarding proper design, safe construction materials, and correct home placement to mitigate exposure to elements, pests, and predators. Finally, beyond the birdhouses, you’ll find out how you can contribute to the larger birding community and even enhance your birding experience.
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
* 2021 AAAS/Subaru SB&F Prize for Excellence in Science Books in Hands-On Science Longlist * 2021 NSTA-CBC Outstanding Science Trade Book Produced in association with the National Audubon Society, Audubon Birding Adventures for Kids introduces you and your children to the love of all things birding. Whether exploring the forest, the backyard, or the city, you and your kids will learn about the habits of North America’s most popular songbirds, how to create safe and welcoming environments for them, how to observe them, and how to construct easy and safe species-appropriate birdhouses and feeders for common birds. The bird ID section includes descriptions of species and range maps. Kids will also find 20 exciting activities and games (10 indoor, 10 outdoor), including how to form birding groups, scavenger hunts, and a birdsong listening game. In addition to practical, field-tested knowledge and fascinating information about the species covered, this guide is packed with beautiful color photography. Since all the information presented is the product of years of National Audubon Society expertise, both you and your kids can be sure you're getting the best advice before setting about your birding adventures.
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