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Younger Next Week

By: Elisa Zied

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Younger Next Week

By: Elisa Zied

Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.

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Age

Page Count

293

Publisher

Harlequin

Published Date

ISBN 10

0373892837

ISBN 13

9780373892839

Younger Next Week

By: Elisa Zied

Write a review Read reviews Take a Quiz Solve Book Puzzle

Younger Next Week

By: Elisa Zied

Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

293

Publisher

Harlequin

Published Date

ISBN 10

0373892837

ISBN 13

9780373892839

Nutrition At Your Fingertips

By: Elisa Zied, MS, RD, CDN

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Nutrition At Your Fingertips

By: Elisa Zied, MS, RD, CDN

The latest in nutrition, from alfalfa to zinc! Nutrition is as vital to good health as it is complex to understand. With thousands of supplements to choose from, and ever-shifting study results, a registered dietician offers here a guide to: nutrition's latest findings; detailed explanations of vitamins and minerals; information on fats, carbohydrates, fiber, and proteins; daily requirements; health weight evaluation and management; food labels; meal planning; and combating disease through nutrition. ?Expert, highly credentialed author ?Successful series format ?The most current nutritional information

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Age

Page Count

377

Publisher

Penguin

Published Date

ISBN 10

1101149051

ISBN 13

9781101149058

So What Can I Eat!

How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

By: Elisa Zied

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So What Can I Eat!

How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

By: Elisa Zied

A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life–whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book’s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.

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Age

Page Count

147

Publisher

Turner Publishing Company

Published Date

ISBN 10

0470247762

ISBN 13

9780470247761

Feed Your Family Right!

How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

By: Elisa Zied,Ruth Winter

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Feed Your Family Right!

How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

By: Elisa Zied,Ruth Winter

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

Average ratings

N/A

5

0%

4

0%

3

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2

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1

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Solve jigsaw puzzle

Age

Page Count

201

Publisher

Turner Publishing Company

Published Date

ISBN 10

0470491779

ISBN 13

9780470491775

So What Can I Eat!

How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

By: Elisa Zied

Write a review Read reviews Take a Quiz Solve Book Puzzle

So What Can I Eat!

How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

By: Elisa Zied

A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life–whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book’s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

147

Publisher

Turner Publishing Company

Published Date

ISBN 10

0470247762

ISBN 13

9780470247761

Feed Your Family Right!

How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

By: Elisa Zied,Ruth Winter

Write a review Read reviews Take a Quiz Solve Book Puzzle

Feed Your Family Right!

How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

By: Elisa Zied,Ruth Winter

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

201

Publisher

Turner Publishing Company

Published Date

ISBN 10

0470491779

ISBN 13

9780470491775

Nutrition At Your Fingertips

By: Elisa Zied, MS, RD, CDN

Write a review Read reviews Take a Quiz Solve Book Puzzle

Nutrition At Your Fingertips

By: Elisa Zied, MS, RD, CDN

The latest in nutrition, from alfalfa to zinc! Nutrition is as vital to good health as it is complex to understand. With thousands of supplements to choose from, and ever-shifting study results, a registered dietician offers here a guide to: nutrition's latest findings; detailed explanations of vitamins and minerals; information on fats, carbohydrates, fiber, and proteins; daily requirements; health weight evaluation and management; food labels; meal planning; and combating disease through nutrition. ?Expert, highly credentialed author ?Successful series format ?The most current nutritional information

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

377

Publisher

Penguin

Published Date

ISBN 10

1101149051

ISBN 13

9781101149058

Nutrition at Your Fingertips

By: Elisa Zied

Write a review Read reviews Take a Quiz Solve Book Puzzle

Nutrition at Your Fingertips

By: Elisa Zied

A guide to nutrition offers information such topics as daily protein recommendations, gains, food allergies, and dietary supplements.

Average ratings

N/A

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Age

Page Count

405

Publisher

Penguin

Published Date

ISBN 10

1592579027

ISBN 13

9781592579020