Elaine R. Ferguson, MD's Books

Superhealing

Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being

By: Elaine Ferguson,Elaine R. Ferguson, MD

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Superhealing

Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being

By: Elaine Ferguson,Elaine R. Ferguson, MD

From Hippocrates in ancient Greece to the medical healers of today, the impact that the mind-body connection has had on overall health has been widely recognized. And while advancements in technology are vast, the constraints of conventional medicine are an impediment to successfully preventing, reversing, or addressing the causes of chronic diseases—diseases such as diabetes, high blood pressure, obesity, arthritis, acid reflux, cancer, and more. At times, these advancements have even proven fatal. In Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being, Dr. Elaine Ferguson uses an integrative approach to healing as a way of eradicating the physical, emotional, psychological, and spiritual limitations—illustrated from the real-life stories she has witnessed throughout her medical career—that lead to chronic diseases and imbalance. Throughout Superhealing, readers will explore the truth about genetics and disease; the central role and significance stress has on the mind-body connection, as well as the distinctions between feelings, thoughts, and emotions and how both positive and negative emotions factor into one's health. Readers will also discover: The power of a plant-based diet and the true dangers of processed food The impact healthy relationships have on the body The significance of vitamin D3, omega 3 fatty acids, antioxidants, critical minerals, and vitamin B complex Why exercise should be the readers' superhealing "drug" of choice The superhealing power of touch—particularly massage and reflexology Toxic environmental factors such as the health-damaging chemicals present in most personal care and cleaning products and how to reduce or eliminate them How laughter, meditation, guided imagery, cognitive reprogramming, journaling, forgiveness, and gratitude affects one's health How spiritual beliefs and practices, isolation, and adversarial relationships contribute to physical and psychological decline Once the groundwork is complete, readers will construct an individualized, forty-day, two-part plan using a variety of clinically proven, holistic techniques that will encompass four core steps to a superhealing lifestyle. These steps will guide them on a unique path to better health while bringing the mind, body, and spirit, back into balance.

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Page Count

314

Publisher

Health Communications, Inc.

Published Date

ISBN 10

0757317529

ISBN 13

9780757317521

Healing, Health, and Transformation

New Frontiers in Medicine

By: Elaine R. Ferguson

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Healing, Health, and Transformation

New Frontiers in Medicine

By: Elaine R. Ferguson

HEALING, HEALTH, & TRANSFORMATION offers an inspiring look at new frontiers in medicine. It is provocative, penetrating, & powerful. You'll discover how to liberate yourself from ill health - how to take personal responsibility for your life & well-being. And how to prevent - or effectively cope with - disease, stress, & be a more fulfilled person. Today's alternative medicine offers scientifically documented results. In this insightful book you'll find first-hand experiences & heart-warming examples of miraculous recoveries & spontaneous healings using non-traditional health approaches. These remedies span the chasm between conventional medicine & holistic health. You'll learn the value of therapeutic touch, imagery, laughter, affirmations, prayer, & meditation. Other areas explored include the aura, chakras, meridians, & Kirlian photography. You'll also find special sections on diet, nutrition, vitamins, minerals, & exercise. Every important aspect of health is covered - using the innate healing power of the body. This is must reading for every patient & physician who recognizes the inadequacies of our present health care system. It's time traditional medicine focused on all aspects of the individual & all potential remedies. Only then can we transform the health of those who inhabit our planet.

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Page Count

258

Published Date

ISBN 10

1878743171

ISBN 13

9781878743176

Healing, Health, and Transformation

New Frontiers in Medicine

By: Elaine R. Ferguson

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Healing, Health, and Transformation

New Frontiers in Medicine

By: Elaine R. Ferguson

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

258

Published Date

ISBN 10

1878743171

ISBN 13

9781878743176

Book's by Elaine R. Ferguson, MD

Superhealing

Superhealing

Healing, Health, and Transformation

Healing, Health, and Transformation

Healing, Health, and Transformation

Healing, Health, and Transformation

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