Elaine LaLanne's Books

Dynastride!

Elaine LaLanne's Complete Walking Program for Fitness After 50

By: Elaine LaLanne,Richard Benyo

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Dynastride!

Elaine LaLanne's Complete Walking Program for Fitness After 50

By: Elaine LaLanne,Richard Benyo

Walking is one of the easiest, most beneficial forms of exercise. Now you can follow the author's program, specifically designed for people over 50.

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Page Count

172

Publisher

Penguin Books

Published Date

ISBN 10

0828906327

ISBN 13

9780828906326

Total Juicing

Over 125 Healthful and Delicious Ways to Use Fresh Fruit and Vegetable Juices and Pulp

By: Elaine Lalanne,Jack Lalanne

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Total Juicing

Over 125 Healthful and Delicious Ways to Use Fresh Fruit and Vegetable Juices and Pulp

By: Elaine Lalanne,Jack Lalanne

Lose weight; lower your blood pressure; boost your energy levels; prevent psoriasis, stomach ulcers, arthritis, anemia, gout, and even cancer; and feel years younger—all in your own kitchen. Jack and Elaine LaLanne led a nutritional revolution in the United States, helping millions of people to discover juicing as an easy, inexpensive, and delicious way to enjoy amazing health and nutritional benefits. Take control over your well-being with antioxidant- and supernutrient-filled fresh-fruit and vegetable juices, and the fiber-rich pulp that your juicer leaves behind. With more than 125 mouthwatering recipes for breakfast drinks, lunchtime refreshers, dinner beverages, and flavorful desserts, Total Juicing also provides: · An A-to-Z guide to juicing, vitamin and mineral content of fruits and vegetables, and the health benefits of specific foods · A weight-loss program that works · The dos and don’ts of making and storing juice · Baby-food recipes · Original recipes that use fiber-rich pulp · Tried-and-true guidance on a healthy diet

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Page Count

257

Publisher

Penguin

Published Date

ISBN 10

0452269288

ISBN 13

9780452269286

Fitness After 50 Workout

By: Elaine LaLanne,Richard Benyo

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Fitness After 50 Workout

By: Elaine LaLanne,Richard Benyo

Elaine LaLanne expands her physical fitness program to include exercises for twenty-one different body parts. Photographs, the latest aging research and Elaine's own example will have older men and women exercising with renewed vitality.

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Age

Page Count

180

Publisher

Penguin Books

Published Date

ISBN 10

0828906696

ISBN 13

9780828906692

Dynastride!

Elaine LaLanne's Complete Walking Program for Fitness After 50

By: Elaine LaLanne,Richard Benyo

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Dynastride!

Elaine LaLanne's Complete Walking Program for Fitness After 50

By: Elaine LaLanne,Richard Benyo

Walking is one of the easiest, most beneficial forms of exercise. Now you can follow the author's program, specifically designed for people over 50.

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Page Count

172

Publisher

Penguin Books

Published Date

ISBN 10

0828906327

ISBN 13

9780828906326

Nature's Secret Messages (Large Print 16pt)

By: Elaine Wilkes

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Nature's Secret Messages (Large Print 16pt)

By: Elaine Wilkes

This book is a page-turner - endlessly fascinating, totally compelling, and incredibly informative. I could not put it down.''rory Freedman, Co-author of New York Times best seller Skinny Bitch. Enjoy the fun and intrigue of unraveling nature's clues that fill you with awe, inspiration, and healing. This fascinating book combines ancient wisdom with modern research, and science with imagination. Connect to the wonder you felt as a child, and emulate how Nature wisely deals with change and adversity. Nature is the ultimate example in how to live well and thrive. Albert Einstein said, ''look deep into nature, and then you will understand everything better.'' This fascinating book will arouse your curiosity by combining ancient wisdom with modern research, and imagination with science, to help you love Nature and your food in a whole new way. You'll discover how to . . .Recognize divine designs, hidden in plain sight, to forge a more profound mind-body-soul connection with the environment Look at food in new (actually, ancient) ways and choose self life over shelf life Cope with change, challenges, and time pressures by asking, What would Nature do? Become aware of what society is doing to the environment, and learn easy green solutions to save money and help the planet.Exercises throughout the book will empower you to tune in to Nature's wisdom in order to develop a healthier mind, body, soul, and planet.''With a dash of tongue-in-cheek cheer, actress and PhD-carrying naturopath Wilkes offers a thorough, clear-cut and well-illustrated introduction to holistic medicine, natural eating and the benefits of mindfulness.''''this wise, brave, magically simple and inspiring book will help us all reconnect with the soul of nature, and work together to preserve the environment and the human adventure.''- Andrew Harvey, New York Times best selling author Author of The Hope a Guide to Sacred Activism'.

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Page Count

382

Publisher

ReadHowYouWant.com

Published Date

ISBN 10

1459618920

ISBN 13

9781459618923

Trapped In Between

My Victory Over Abuse & PTSD

By: Marilyn Elaine Lundberg

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Trapped In Between

My Victory Over Abuse & PTSD

By: Marilyn Elaine Lundberg

An inspirational true story of my life as an only child; and my HEALING from years of sexual abuse, anxiety, major depression, suicidal thoughts, multiple personalities, panic attacks, agoraphobia, PTSD, and essential tremor. Did you know that there are over 99 different after-effects of sexual abuse? I dealt with approximately 75% of those after-effects throughout my life. I have carefully outlined and detailed the keys and tools I used to unlock all the trauma. The first symptom that grabbed me was fear, when I was under age five. I became shy and withdrawn and only wanted to wrap my arms around my mothers legs and hide in her full skirt. Sucking my thumb was my only comfort when I was alone. Unfortunately, sucking my thumb caused buck teeth that brought on bullying and taunting by the other kids in the neighborhood and in school. The bullying and taunting made me want to be invisible. The shyness was so extreme that I didn't want to raise my hand in school even when I knew the answer because I would blush and then the teasing from other kids followed. The night terrors began in the fifth grade which included a big black bear which would chase me every night and devour me. The urge to be invisible brought on suicidal thoughts in junior high which I knew was wrong but life was just too hard. I obsessively worried about any social interaction especially going to school. I lived for Fridays which would give me at least two days rest. However, the worry returned Saturday night and was with me all Sunday thinking about Monday and returning to school again. Life as a teenager was difficult at home because Mom was displaying odd behaviors. She believed that people were watching her through the television and heat ducts. I wanted to help my mom but I didn't know how. Dad was my buddy. In the tenth grade an extreme explosion happened inside of me in the school lunchroom . I later learned that the correct terminology was panic attack. I rarely took lunches again around other people for fear of another panic attack. After high school graduation I moved out on my own still suffering from panic attacks, anxiety, obsessive worry, and major depression. Every year my problems got worse and worse and worse and I didn't know why. Finally I gathered all my courage together and sought help. After many unsuccessful sessions with doctors and counselors, I found one who actually helped me. He taught me tools and tips to deal with all my present issues. The healing didn't start until repressed memories revealed themselves to me at the age of 37. Confronting my abusers started me on a path of true healing. Today I live a life filled with Peace and Joy and Happiness, and I want everyone that has ever suffered from trauma to feel the way I do now.

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Page Count

222

Publisher

eBookIt.com

Published Date

ISBN 10

1456626930

ISBN 13

9781456626938

Paris

By: Elaine Klein

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Paris

By: Elaine Klein

Paris - a city for all seasons! This charming and practical guide offers an intimate view of the French capital. Written by an American journalist, a long-time resident of the city, it leads you through narrow Medieval streets, along wide boulevards, in and out of chic stores. For the first time visitors, all the classic attractions are clearly presented, with a special mini-guide to the newly-reoganized Louvre museum. Full details are given of how to get around, where to stay, and where to eat. For others, there are out-of-the-way suggestions, ancient and modern. You will feast your eyes and your heart. And you will keep coming back for more...

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Page Count

364

Published Date

ISBN 10

0870528769

ISBN 13

9780870528767

Eating Right for a New You

Peak Nutrition for Fitness After Fifty

By: Elaine LaLanne,Richard Benyo

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Eating Right for a New You

Peak Nutrition for Fitness After Fifty

By: Elaine LaLanne,Richard Benyo

Explains how to take control of the aging process and lessen the risk of cancer, depression, diabetes, and hypertension through better nutrition, and offers recipes for meals with less salt, fat, sugar, and dairy content. Original. 20,000 first printing.

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Age

Page Count

178

Publisher

Plume

Published Date

ISBN 10

0452269105

ISBN 13

9780452269101

Fitness After 50 Workout

By: Elaine LaLanne,Richard Benyo

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Fitness After 50 Workout

By: Elaine LaLanne,Richard Benyo

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Solve jigsaw puzzle

Age

Page Count

180

Publisher

Penguin Books

Published Date

ISBN 10

0828906696

ISBN 13

9780828906692

Total Juicing

Over 125 Healthful and Delicious Ways to Use Fresh Fruit and Vegetable Juices and Pulp

By: Elaine Lalanne,Jack Lalanne

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Total Juicing

Over 125 Healthful and Delicious Ways to Use Fresh Fruit and Vegetable Juices and Pulp

By: Elaine Lalanne,Jack Lalanne

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

257

Publisher

Penguin

Published Date

ISBN 10

0452269288

ISBN 13

9780452269286

Book's by Elaine LaLanne

Dynastride!

Dynastride!

Total Juicing

Total Juicing

Fitness After 50 Workout

Fitness After 50 Workout

Dynastride!

Dynastride!

Nature's Secret Messages (Large Print 16pt)

Nature's Secret Messages (Large Print 16pt)

Trapped In Between

Trapped In Between

Paris

Paris

Eating Right for a New You

Eating Right for a New You

Fitness After 50 Workout

Fitness After 50 Workout

Total Juicing

Total Juicing

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