Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully sothere are thousands of people looking for advice on how to keeptheir symptoms under control. Anxiety & DepressionWorkbook For Dummies provides readers with practical exercisesand worksheets to help them analyse their thinking patterns andovercome the issues that are holding them back. The workbookformat is ideal for those wanting to track their progress and makepositive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Editioncovers: Part I: Recognising and Recording Anxiety andDepression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! – Tackling Life’s Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips
This book offers a comprehensive, practical guide to goal-focused coaching. Addressing a significant gap in the literature, Ives and Cox contextualize goal-focused coaching within the broader coaching framework and explain the efficacy of this approach across a number of contexts and applications. The book draws on behavioral science, rather than humanistic psychology, to provide a well-researched, evidence-based guide that includes: A detailed examination of the theoretical underpinnings of this approach A discussion of the skills, models and formats for goal-focused coaching Cutting edge insights into barriers to coaching and managing the coaching relationship Summaries, vignettes, references, and diagrams to aid learning Goal-focused Coaching will be of interest to students taking classes in coaching, as well as professional executive coaches.
Immerse yourself in the discomfiture of five couples who are virtual strangers when they agree to wed for practical reasons. Emily marry Steven for the sake of his children. Regina’s family has arranged for Diedrich to come from Germany as her groom. Chiquita is bartered in marriage to Eduardo to cover her father’s debts. Pearl accepts Jason’s hasty proposal to help him run his family’s farm. Sarah Jane is forced to marry Painted Hands, a trail scout, for propriety’s sake. Can romance develop despite awkward beginnings?
School psychologists, counselors, and educators in the K-12 setting face the daunting responsibility of finding balance between mandated testing, students’ mental-health concerns, and additional academic help for at-risk students. One solution to this dilemma is to implement a school-based mental health approach that combines learning and counseling needs into a single program. Several types of successful programs are available, though week-long intensive programs have recently increased in popularity. Group-Centered Prevention Programs for At-Risk Students focuses on the development of such a week-long prevention program, and provides professionals with step-by-step directions to create their own program. It also focuses on the use of group-centered interventions as an opportunity to prevent at-risk behaviors as a means of correcting or changing dysfunctional behavior. This highly readable volume addresses such challenging issues as: Using self-reflection to teach writing skills. Increasing interpersonal interaction while honing etiquette. Enhancing group acceptance and reading comprehension. Rebuilding self-efficacy by increasing word recognition and decoding skills. With its solid research foundation combined with clear, practical program descriptions, this volume is an essential addition to the libraries of researchers and practitioners alike in the disciplines of school psychology, education, social work, psychotherapy and counseling, and clinical child psychology.
From one of our leading social thinkers, a compelling case for the elimination of nuclear weapons. During his impeachment proceedings, Richard Nixon boasted, "I can go into my office and pick up the telephone and in twenty-five minutes seventy million people will be dead." Nixon was accurately describing not only his own power but also the power of every American president in the nuclear age. Presidents Eisenhower, Kennedy, Johnson, and Nixon each contemplated using nuclear weapons—Eisenhower twice, Kennedy three times, Johnson once, Nixon four times. Whether later presidents, from Ford to Obama, considered using them we will learn only once their national security papers are released. In this incisive, masterfully argued new book, award-winning social theorist Elaine Scarry demonstrates that the power of one leader to obliterate millions of people with a nuclear weapon—a possibility that remains very real even in the wake of the Cold War—deeply violates our constitutional rights, undermines the social contract, and is fundamentally at odds with the deliberative principles of democracy. According to the Constitution, the decision to go to war requires rigorous testing by both Congress and the citizenry; when a leader can single-handedly decide to deploy a nuclear weapon, we live in a state of “thermonuclear monarchy,” not democracy. The danger of nuclear weapons comes from potential accidents or acquisition by terrorists, hackers, or rogue countries. But the gravest danger comes from the mistaken idea that there exists some case compatible with legitimate governance. There can be no such case. Thermonuclear Monarchy shows the deformation of governance that occurs when a country gains nuclear weapons. In bold and lucid prose, Thermonuclear Monarchy identifies the tools that will enable us to eliminate nuclear weapons and bring the decision for war back into the hands of Congress and the people. Only by doing so can we secure the safety of home populations, foreign populations, and the earth itself.
Long golden beaches and rocky headlands, high forested dunes, dark waterways and broad lakes - these spectacular features make up the Cooloola Coast. Stretching sixty-five kilometres from Noosa to Fraser Island, it is a remarkable and diverse environment.Cooloola Coastdescribes the area's many-layered history of human occupation in absorbing detail, opening with the story of its Aboriginal occupants, whose kinship with nature was little understood by Europeans. A new and intriguing account tells of the legendary Eliza Fraser and the effects of her experiences on relations between Queensland's Aboriginal and white inhabitants. The final section features the speculators, timber-getters, farmers and fishermen who came seeking opportunities on a new frontier.Illustrated with maps, photographs and drawings, Cooloola Coastis the first comprehensive history of this beautiful and unique environment.
Dickens was known for his incredible imagination and fiery social protest. In Social Dreaming , Elaine Ostry examines how these two qualities are linked through Dickens's use of the fairy tale, a genre that infuses his work. To many Victorians, the fairy tale was not childish: it promoted the imagination and fancy in a materialistic, utilitarian world. It was a way of criticizing society so that everyone could understand. Like Charles Perrault and the Brothers Grimm, Dickens used the fairy tale to promote his ideology. In this first book length study of Dickens's use of the fairy tale as a social tool, Elaine Ostry applies exciting new criticism by Jack Zipes and Maria Tatar, among others, that examines the fairy tale in a socio-historical light to Dickens's major works but also his periodicals-the most popular middle-class publications in Victorian times.
This collection brings together studies of popular performance and politics across the nineteenth century, offering a fresh perspective from an archivally grounded research base. It works with the concept that politics is performative and performance is political. The book is organised into three parts in dialogue regarding specific approaches to popular performance and politics. Part I offers a series of conceptual studies using popular culture as an analytical category for social and political history. Part II explores the ways that performance represents and constructs contemporary ideologies of race, nation and empire. Part III investigates the performance techniques of specific politicians - including Robert Peel, Keir Hardie and Henry Hyndman - and analyses the performative elements of collective movements.
It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing? If so, you may be suffering from a “fixed mindset.” In contrast, a “growth mindset” is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset? The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life. The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you’re ready to say yes to life’s challenges and maximize your potential, this step-by-step guide can show you the way.
This second edition enhances the "five big ideas" for raising reading achievement with seven cognitive strategies and more than twenty "teaching for learning" tips for daily instruction.
Examines the changing face of family life, in the United States and from culture to culture. This book offers a global viewpoint about family issues and help readers to think critically about family life in cultures beyond their own. It is intended for courses on marriage and the family in disciplines such as Family Studies and Sociology.
A comprehensive, inspiring and fascinating discovery of what Jews believe about the Messiah--and why you might believe in the Messiah, too. "The conviction that the Messiah is coming is a promise of meaning. It is a source of consolation. It is a wellspring of creativity. It is a reconciliation between what is and what should be. And it is perhaps our most powerful statement of faith--in God, in humanity and in ourselves." --from Chapter 1, "The Messiah Is Coming " The coming of the Messiah--the promise of redemption--is among Judaism's gifts to the world. But it is a gift about which the world knows so little. It has been overshadowed by Christian belief and teaching, and as a result its Jewish significance has been all but lost. To further complicate matters, Jewish messianic teaching is enthralling, compelling, challenging, exhilarating--yet, up until now, woefully inaccessible. This book will change that. Rabbi Elaine Rose Glickman brings together, and to life, this three-thousand-year-old tradition as never before. Rather than simply reviewing the vast body of Jewish messianic literature, she explores an astonishing range of primary and secondary sources, explaining in an informative yet inspirational way these teachings' significance for Jews of the past--and infuses them with new meaning for the modern reader, both Jewish and non-Jewish.
In the early hours before dawn on October 6, 1907, a raging fire illuminated the sky as the historic chapel that stood on the cemetery grounds for over half a century reduced to a pile of cinders and ash. Lit by sparks from a nearby barn ablaze from an act of arson, the fire destroyed priceless paintings, relics, statues, and artifacts that held sacrament to the area's earliest settlers. So ended the era of the cemetery's obscure past and launched a new era for the little mission?turned?graveyard nestled southwest of Detroit. Detroit's Holy Cross Cemetery is a collage of persons whose immigrant dreams landed them in an area budding with industry. The cemetery's evolution reflects the waves of immigration, from the early French to the Irish, Germans, Hungarians, Poles, and Hispanics. From its 1838 2-acre roots to its current 65-acre span, Holy Cross Cemetery filled the need for a Catholic cemetery on Detroit's west side.
Action Research in Education is an essential guide for any lecturer, teacher or student-teacher interested in doing research. This exciting new edition of a popular text is an important resource for any education professional interested in investigating learning and teaching. Building on the success of Action Research in the Classroom, the authors have revised, updated and extended this book to include examples from further and higher education. It maps out easy-to-follow steps for usefully applying an action research approach and is full of practical tips and examples of real practitioner research projects from a range of schools, colleges and universities. This book will help teachers to: - understand and apply practitioner inquiry - enhance their problem-solving skills - locate their own activity in a wider context - maximise opportunities to develop practice - evaluate the needs of their learners Clear, pragmatic and timely, this is a must-have text for all teachers and students of education. Vivienne Baumfield is Professor of Pedagogy, Policy and Innovation in the School of Education, University of Glasgow Elaine Hall is Lecturer in Research Methods, School of Education, Communication and Language Sciences, Newcastle University Kate Wall is Senior Lecturer in the School of Education, Durham University
Part memoir, part anecdotal family history and genealogy, this is a personal book that explores the parallel lives of a two individuals beginning in 1925. Their life journey brings them together, and the narratives highlight their early years together before they had children. The quest into family history led to the inclusion of vignettes about a few family members of yesteryears to remind us that the family circle is wide. It includes the living and the dead and the yet-to-be.
Most children engage with a range of popular cultural forms outside of school. Their experiences with film, television, computer games and other cultural texts are very motivating, but often find no place within the official curriculum, where children are usually restricted to conventional forms of literacy. This book demonstrates how to use children's interests in popular culture to develop literacy in the primary classroom. The authors provide a theoretical basis for such work through an exploration of related theory and research, drawing from the fields of education, sociology and cultural studies. Teachers are often concerned about issues of sexism, racism, violence and commercialism within the disco
This comprehensive guide to coaching explores a full variety of coaching theories, approaches, and settings, and offers strategies for the reader to identify and develop a personal style of coaching. Written by leading international authors, each chapter makes explicit links between theory and practice and generic questions will facilitate further reflection on the topic. There are also suggestions for reading and short case studies. This is the first book to explore the differences between the theoretical perspectives of coaching and the links between these perspectives in relation to contexts, genres, and media of coaching.
This essential reading instruction teaching tool offers hard evidence to show how effective readers use specific strategies to extract and comprehend information.
Volume IVA examines in detail the fields of functional and morphologic neuroanatomy, neuropathology, and neurophysiology, providing a comprehensive basis for the evaluation of findings from advanced neuroimaging techniques. The author and his collaborators on this volume show how innovative concepts in the areas mentioned above can be used to redefine the operability of CNS tumors.
Computer-Mediated Communication Systems: Status and Evaluation synthesizes current knowledge about computerized conferencing systems, electronic mail, and office information-communication systems. It should be of interest both to students and researchers studying this new form of electronic communication and to organizations that are planning the installation of electronic mail or other computer-mediated communication systems and that need to be aware of the information gleaned from the studies presented here. The book is organized into four main sections, focusing on the following issues: (1) What are the important considerations in designing software or choosing a system from the many available options and capabilities? (2) What factors determine whether such systems are likely to be accepted or rejected? (3) What are the likely impacts of such systems upon the individuals, groups, and organizations which use them? It is not the economic costs and benefits, but the social problems and ""payoffs"" in the form of enhanced performance and organizational efficiency that should be the main considerations in deciding whether or not to use a computer-mediated communication system. (4) Given the conditional nature of many of the possible impacts, no system should be implemented without formal evaluation and feedback from users to guide the implementation. The major kinds of evaluational strategies that have been successfully employed are described in this book.
Acts of violence against women produce more deaths, disability, and mutilation than cancer, malaria, and traffic accidents combined. How and why has this violence become so prevalent? Elaine Storkey offers a rigorously researched overview of this global pandemic, exploring how violence is structured into the very fabric of societies and cultures around the world.
This widely adopted text starts with the fundamentals--what is economic growth, what is development, and what is the relationship between these two concepts? The authors examine orthodox theories of growth grounded in different schools of economics (classical, neoclassical, Keynesian, neoliberal) before considering critical alternatives (Marxist, socialist, poststructuralist, and feminist). The book elucidates the basic ideas that underpin contemporary controversies and debates surrounding economic growth, environmental crisis, and global inequality. It highlights points of contention among the various theories and links them to historical and current world events. New to This Edition *Reflects the latest data and global development trends, such as the effects on economies of extreme weather events and climate change. *New discussions throughout the chapters, including the work of Thomas Piketty, Richard Florida, William Easterly, Niall Ferguson, and Arturo Escobar. *Responds to current crises, including the global financial meltdown and its consequences and the rise of finance capitalism.
After receiving an unsettling medical diagnosis, Elaine Schnelle, a 61-year-old divorced, retired grandma and psychic medium, decides that the only way she can achieve her dream of driving around Australia, is to do it now — and alone. Overcoming fears and self-doubt, she takes a leap of faith and embarks on the trip of a lifetime taking the reader along with her on her exciting adventure. This book provides a practical travel guide of how the author planned her trip — including deciding what vehicle she will drive, the plotting of her itinerary, a description of her travels, the fears and challenges on the way, the interesting people she met, as well as maps, photos, and road details so that the reader, if desired, can drive a similar trip. It also gives the reader who cannot do the trip, the opportunity to live and experience the journey vicariously through the eyes of the author. And for people, especially women who are like the author living on their own who have given up on their dream because they thought they could not do it by themselves, this book inspires and shows them how to do it. “Around Australia: One Woman, One Soul, One Dream” will also appeal to those who are looking for a spiritual memoir book, that shares insights on how to be in the present moment and interpret the signs from the Universe, so that they can live a guided life and on purpose. This book inspires people to say Yes to life, and Never give up on their dreams.
An undercover agent and a half-elf assassin join forces to bring a killer to justice in this first installment of the Song & Sword series, set in the Forgotten Realms Silent death stalks the Harpers of Faerûn, a semi-secret society dedicated to preserving justice and peace in the Realms. One by one, the Harpers are falling to the blade of an enigmatic killer—and every victim has associations with Arilyn Moonblade. A half-elven fighter and Harper agent, Arilyn’s surname derives from the magical sword she wields. But even after she’s tasked with finding the murderer, there are many who believe she is the true culprit. Enter Danilo Thann, a bard who joins Arilyn’s quest after they meet in Waterdeep. Though Danilo may play the fool, he is secretly a capable Harper agent and mage—charged with determining Arilyn’s innocence and uncovering the secrets of her powerful moonblade. Together, the unlikely duo set out to save the Harpers, embarking on a magical, action-packed adventure that launches an exciting new story in the Forgotten Realms universe. Elfshadow is also the second book in the Harpers series.
This comprehensive introduction to fundraising management provides a thorough grounding in the principles underpinning professional practice. Much more than a ‘how-to’ guide, the book critically examines the key issues in fundraising policy, planning and implementation, and introduces the most important management tools available to the modern fundraiser. Fully revised and updated, this new edition of Fundraising Management is packed with examples and case studies from around the world. It covers every important aspect of the fundraising process, including: Planning Donor recruitment and development Community fundraising Corporate fundraising Legacy fundraising Trust and foundation fundraising Legal and ethical frameworks for fundraising This groundbreaking text has been designed primarily to support students studying for the Certificate in Fundraising Management offered by the Institute of Fundraising, but is a useful text for all fundraising students and professionals.
Building Donor Loyalty is a hands-on guide written for professional fundraisers that outlines the factors that drive donor retention, explains how to keep donors committed to an organization, and offers suggestions for developing donor value over time. It is based on data drawn from a research program which included more than 20,000 nonprofit organizations and was funded by the Aspen Foundation and the Indiana Fund through the Center on Philanthropy at Indiana University. Building Donor Loyalty contains a variety of illustrative case studies that demonstrate the power of effective donor retention strategies and clearly explains each of the factors that can build donor retention. It includes tools and techniques that have proven successful when growing long-term relationships with donors and offers practical advice for fundraisers who want to integrate this knowledge into their own thinking, planning, and practice.
As the United States creates the Space Force as a service within the Department of the Air Force, RAND assessed which units to bring into the Space Force, analyzed career field sustainability, and drew lessons from other defense organizations. The report focuses on implications for effectiveness, efficiency, independence, and sense of identity for the new service.
Inspired by the enchanting Lewis Carroll classic, a collection of stories, takes readers to a place rife with the mad, impossible, and the curiouser that is neither here nor there and where things are never quite as they seem.
Wyllie's Treatment of Epilepsy: Principles and Practice, 6th edition provides a broad, detailed, and cohesive overview of seizure disorders and contemporary treatment options. Written by the most influential experts in the field and thoroughly updated to provide the most current content, Wyllie’s Treatment of Epilepsy assists neurologists and epilepsy specialists, neurology residents and fellows, and neuropsychologists in assessing and treating their epileptic patients with the latest treatment options. Dr. Wyllie is once again joined by associate editors Drs. Gidal and Goodkin, as well as newcomers Dr. Joseph Sirven of the Mayo Clinic and Dr. Tobias Loddenkemper, Assistant Professor of Neurology at Harvard Medical School, who specializes in epilepsy research and treatment, particularly for the pediatric population. In-depth review of the subspecialties of epileptology, i.e., neuroimaging, epilepsy surgery, antiepileptic medications A comprehensive single-volume text on epileptology Clinically oriented, evidence-based reference Online bank of over 500 board review-style questions highlight key concepts for board examinations and clinical practice
A profound exploration of the Bible's most controversial book—from the author of Beyond Belief and The Gnostic Gospels The strangest book of the New Testament, filled with visions of the Rapture, the whore of Babylon, and apocalyptic writing of the end of times, the Book of Revelation has fascinated readers for more than two thousand years, but where did it come from? And what are the meanings of its surreal images of dragons, monsters, angels, and cosmic war? Elaine Pagels, New York Times bestselling author and "the preeminent voice of biblical scholarship to the American public" (The Philadelphia Inquirer), elucidates the true history of this controversial book, uncovering its origins and the roots of dissent, violence, and division in the world's religions. Brilliantly weaving scholarship with a deep understanding of the human needs to which religion speaks, Pagels has written what may be the masterwork of her unique career.
A friendly and light hearted thriller based on the Isle of Wight, following the story of Ann Grayson as she discovers the Island has more to offer than she could ever have imagined, Vampires! Victims drained of blood, mystery, love and intrigue from the past! What shocking secrets wait to be uncovered. Some of the proceeds from the sale of this book will be going to help two Island charities: The Isle of Wight Society for the Blind and the Island's Bat Hospital.
Hours of great reading await, with mystery and crime tales from some of the 20th century's most renowned authors, including Johnston McCulley (creator of Zorro), Sax Rohmer (creator of Fu Manchu), G.K. Chesterton (famous for Father Brown) — and a handpicked selection of modern stories by contemporary masters, including Nora Charles, Marcia Talley, Elaine Viets, and many more! Included in this volume: A SENIOR DISCOUNT ON DEATH, by Nora Charles MURDER ON THE ORIENT EXPRESS, by Art Taylor THE STOLEN VENUS, by Darrell Schweitzer REAR VIEW MURDER, by Carla Coupe THUBWAY THAM’S INTHULT, by Johnston McCulley THE IDES OF MARCH, by E.W. Hornung PINPRICK, by Skadi meic Beorh THE RED HERRING, by William Hope Hodgson DRAGON BONES, by Jacqueline Seewald THE GOLDEN SLIPPER, by Anna Katherine Green KALI, by Eric Taylor DRIVEN TO DISTRACTION, by Marcia Talley THE BLUE CROSS, by G.K. Chesterton THE WORST NOEL, by Barb Goffman MR. CLACKWORTHY’S POT OF GOLD, by Christopher B. Booth THE MONKEY GOD, by Seabury Quinn WEDDING KNIFE, by Elaine Viets THE MAD DETECTIVE, by John D. Swain THE ADVENTURE OF THE DIAMOND NECKLACE, by G. F. Forrest SECURITY BLANKET, by Toni L.P. Kelner A CROOK WITHOUT HONOR, by Johnston McCulley THE DAUGHTER OF HUANG CHOW, by Sax Rohmer ANCHORS AWAY, by C. Ellett Logan WAYS OF DARKNESS, by E.S. Pladwell THUBWAY THAM’S INTHANE MOMENT, by Johnston McCulley And don't forget to search this ebook store for "Wildside Megapack" to see more volumes in the series, covering mystery, westerns, science fiction, historical adventure -- and many other subjects!
Nelly Sachs. The Poetics of Silence and the Limits of Representation examines the poetry of the Nobel Prize-winning German Jewish poet Nelly Sachs. It firstly shifts established patterns of reception by analysing the author’s reception in East and West Germany after the war and the role she came to play in the Federal Republic as a representative ‘Poet of Reconciliation’. The study then situates Sachs’ work within the framework of the debate surrounding the representation of the Holocaust by means of a thorough exposition of the aporia at the heart of Theodor Adorno’s writings on post-Holocaust art. It demonstrates by close reading how Sachs’ work is itself marked by this aporetic struggle and exposes in particular the aesthetic means by which Sachs renders this aporetic tension legible in her poetry through her use of, for example, prosopopoeia, her recasting of traditional metaphors and her reversal of biblical archetypes. The primary question addressed is whether Sachs’ poetry, in spite of the fact that it thematises the impossibility of adequate representation, has representational value, or whether her work is bereft of concrete, representational meaning as a result of the often fragmented nature of her writing. In particular, the author confronts those critics who see in Sachs’ work elements of consolation, reconciliation, or redemption in a transcendental realm, in favour of a reading that regards her work as permeated with the concrete events of the Holocaust and irreconcilably opposed to any notion of a religious sense-making and redemptive paradigm.
This will help us customize your experience to showcase the most relevant content to your age group
Please select from below
Login
Not registered?
Sign up
Already registered?
Success – Your message will goes here
We'd love to hear from you!
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.