Edward Jackowski's Books

Escape Your Shape

How to Work Out Smarter, Not Harder

By: Edward Jackowski

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Escape Your Shape

How to Work Out Smarter, Not Harder

By: Edward Jackowski

The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.

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289

Publisher

Simon and Schuster

Published Date

ISBN 10

0743217489

ISBN 13

9780743217484

Hold It! You're Exercizing Wrong

Your Prescription for First-Class Fitness Fast

By: Edward Jackowski

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Hold It! You're Exercizing Wrong

Your Prescription for First-Class Fitness Fast

By: Edward Jackowski

Hold It! You should know that: Walking is not one of the best exercises and will never get you fit For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips You do not need expensive health club memberships to become fit You do not need to exercise for more than an hour a day to lose weight or increase your fitness level Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.

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228

Publisher

Simon and Schuster

Published Date

ISBN 10

1439146489

ISBN 13

9781439146484

Escape Your Weight

By: Edward Jackowski

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Escape Your Weight

By: Edward Jackowski

Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period. Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight? Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses. With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.

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Page Count

536

Publisher

Macmillan

Published Date

ISBN 10

1250097088

ISBN 13

9781250097088

Escape Your Shape

How to Work Out Smarter, Not Harder

By: Edward Jackowski

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Escape Your Shape

How to Work Out Smarter, Not Harder

By: Edward Jackowski

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289

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Simon and Schuster

Published Date

ISBN 10

0743217489

ISBN 13

9780743217484

Organometallic Chemistry

A Review of the literature published during 1978. Volume 08

By: Edward W. Abel,Chemical society (GB / 1841-1980).

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Organometallic Chemistry

A Review of the literature published during 1978. Volume 08

By: Edward W. Abel,Chemical society (GB / 1841-1980).

Annotation. Organometallic chemistry is an interdisciplinary science which continues to grow at a rapid pace. Although there is continued interest in synthetic and structural studies the last decade has seen a growing interest in the potential of organometallic chemistry to provide answers to problems in catalysis synthetic organic chemistry and also in the development of new materials. This Specialist Periodical Report aims to reflect these current interests reviewing progress in theoretical organometallic chemistry, main group chemistry, the lanthanides and all aspects of transition metal chemistry. Specialist Periodical Reports provide systematic and detailed review coverage of progress in the major areas of chemical research. Written by experts in their specialist fields the series creates a unique service for the active research chemist, supplying regular critical in-depth accounts of progress in particular areas of chemistry. For over 80 years the Royal Society of Chemistry and its predecessor, the Chemical Society, have been publishing reports charting developments in chemistry, which originally took the form of Annual Reports. However, by 1967 the whole spectrum of chemistry could no longer be contained within one volume and the series Specialist Periodical Reports was born. The Annual Reports themselves still existed but were divided into two, and subsequently three, volumes covering Inorganic, Organic and Physical Chemistry. For more general coverage of the highlights in chemistry they remain a 'must'. Since that time the SPR series has altered according to the fluctuating degree of activity in various fields of chemistry. Some titles have remained unchanged, while others have altered their emphasis along with their titles; some have been combined under a new name whereas others have had to be discontinued. The current list of Specialist Periodical Reports can be seen on the inside flap of this volume.

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570

Publisher

Royal Society of Chemistry

Published Date

ISBN 10

0851866905

ISBN 13

9780851866901

Hold It! You're Exercizing Wrong

Your Prescription for First-Class Fitness Fast

By: Edward Jackowski

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Hold It! You're Exercizing Wrong

Your Prescription for First-Class Fitness Fast

By: Edward Jackowski

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228

Publisher

Simon and Schuster

Published Date

ISBN 10

1439146489

ISBN 13

9781439146484

Methods in Membrane Biology

Volume 7

By: Edward D. Korn

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Methods in Membrane Biology

Volume 7

By: Edward D. Korn

The contributions of electron microscopy to membrane biology have been indispensable and, at the same time, disappointing. Membranes were known to exist before the advent of electron microscopy and general principles of their composition and molecular organization had been deduced from permeability and electrical conductivity measurements, polarized light microscopy, and X-ray diffraction. On the other hand, the complexities of the many intracellular membranes and membranous organelles were really not suspected until they were observed by the electron microscopist. One then had further hopes that the high resolution of the electron microscope (theoretically it can resolve atomic distances) would allow the visualization of the molecular architecture of membranes and lead directly to an under standing of structure and function at the molecular level. This expectation has been largely unrealized. Because of the great difficulties encountered in the preparation of biological material, because of the uncertainty of the chemistry of "staining," and because of numerous electron optical artifacts, it has been a major challenge just to rationalize the observed images in terms of the known facts, let alone to utilize the images to expand our knowledge of the molecular structure of biological membranes. The many differences among membranes with respect to function and composition are lost in the universal trilamellar image. Perhaps the one major exception to this, and the major structural contribution of electron microscopy at the molecular level, has come from freeze-etch electron microscopy.

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Page Count

283

Publisher

Springer Science & Business Media

Published Date

ISBN 10

1475758200

ISBN 13

9781475758207

Organometallic Chemistry Volume 9

By: Edward William Abel

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Organometallic Chemistry Volume 9

By: Edward William Abel

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560

Publisher

Royal Society of Chemistry

Published Date

ISBN 10

0851865712

ISBN 13

9780851865713

Radioprotectors

Chemical, Biological, and Clinical Perspectives

By: Edward A. Bump,Kamal Malaker

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Radioprotectors

Chemical, Biological, and Clinical Perspectives

By: Edward A. Bump,Kamal Malaker

It is essential to minimize damage to normal tissues during radiation therapy and many strategies have been employed in finding the best methods for radioprotection. This book integrates chemical, biological, and clinical perspectives on these strategies and developments, providing a comprehensive treatise. It emphasizes new concepts in radioprotection, aiming to inspire further basic science and clinical progress in radioprotector research. Radioprotectors: Chemical, Biological, and Clinical Perspectives includes the following topics: Early research on radioprotectors WR-2721, an aminothiol prodrug, as a radioprotector New results with naturally occurring thiols Nitroxides as effective radioprotectors in vitro and in vivo Radioprotection observed with radical scavengers or antioxidants Bone marrow radioprotection with cytokines and biological modifiers Multiple mechanisms of altering radiation response by eicosanoids Vascular response to radiation and the importance of vascular damage to normal tissue Modifiers of radiation-induced apoptosis Survey of clinical trials with radioprotectors Radiation biologists and oncologists, cancer researchers, and toxicologists will benefit from the findings discussed and strategies for future research.

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Page Count

446

Publisher

CRC Press

Published Date

ISBN 10

1000103048

ISBN 13

9781000103045

The Cervical Spine

By: Edward C. Benzel

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The Cervical Spine

By: Edward C. Benzel

The Cervical Spine is the most comprehensive, current, and authoritative reference on the cervical spine. Prepared by internationally recognized members of The Cervical Spine Research Society Editorial Committee, the Fifth Edition presents new information, new technologies, and advances in clinical decision making. The text provides state-of-the-art coverage of basic and clinical research, diagnostic methods, and medical and surgical treatments, bringing together the latest thinking of the foremost orthopaedic surgeons, neurosurgeons, neurologists, rheumatologists, radiologists, anatomists, and bioengineers. Chapters cover anatomy, physiology, biomechanics, neurologic and functional evaluation, and radiographic evaluation and address the full range of pediatric problems, fractures, spinal cord injuries, tumors, infections, inflammatory conditions, degenerative disorders, and complications. Accompanying the text is a website with the fully searchable text plus a color image bank.

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Page Count

1633

Publisher

Lippincott Williams & Wilkins

Published Date

ISBN 10

1451171315

ISBN 13

9781451171310

Koufax

By: Edward Gruver

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Koufax

By: Edward Gruver

This book chronicles his turbulent life and focuses on the reverential mystique that envelopes the Los Angeles Dodger even this day.

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289

Publisher

Taylor Trade Publishing

Published Date

ISBN 10

1589796306

ISBN 13

9781589796300

TOO YOUNG FOR A FORGETTABLE WAR

By: WILLIAM EDWARD ALLI

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TOO YOUNG FOR A FORGETTABLE WAR

By: WILLIAM EDWARD ALLI

History shows that the world avoided World War III, partly because of the impact of the Korean War. That standoff war led to “rules of engagement,” which guided the West and the Soviet Union for nearly forty years, ending with the Soviet collapse. The protagonists had decided that they would allow no regional conflict to set off a worldwide nuclear war between them. Too Young for a Forgettable War follows the journey of an eighteen-year old, fresh out of high school and activated for duty in a distant war. His is a coming-of-age story in the most dangerous of environments. The dangers turn out to be not only from the enemy’s weapons but even those of a United Nations ally, whose soldiers mistakenly arrest him as an “enemy agent,” clearly a justification for his execution. Returning to America, he hopes to forget the trauma of his experiences. Decades later, he travels back to Korea and is finally able to come to terms with his wartime experiences. Readers will find parallels between that war’s veterans and those of Vietnam, Iraq, and Afghanistan. The author and his fellow veterans reveal vivid personal experiences that extend our knowledge and, perhaps, our empathy with those who served, regardless of age, in any war— however forgettable.

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Page Count

343

Publisher

Xlibris Corporation

Published Date

ISBN 10

1450001793

ISBN 13

9781450001793

Quality Patient Care: Making Evidence-Based, High Value Choices, An Issue of Medical Clinics of North America

By: Marc Shalaby,Edward R. Bollard

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Quality Patient Care: Making Evidence-Based, High Value Choices, An Issue of Medical Clinics of North America

By: Marc Shalaby,Edward R. Bollard

This issue of Medical Clinics, guest edited by Drs. Marc Shalaby and Edward Bollard, is devoted to Quality Patient Care: Making Evidence-Based, High Value Choices. Articles in this issue include: Cardiovascular testing in asymptomatic patients: carotid duplex, cardiac stress testing, screen for PVD; Utility of echocardiogram in the evaluation of heart murmurs; Evidenced-based recommendations for the evaluation of palpitations in the primary care setting; Radiologic evaluation of common orthopedic complaints: low back pain, non-traumatic knee/shoulder/hip pain, and ankle injuries; Indications and usefulness of common injections for non-traumatic orthopedic complaints – shoulder, trochanteric bursa, epidural injections, tennis elbow, and knee; The evidence-based evaluation of chronic cough; Evaluation of uncomplicated headache; Evaluation of syncope; Pre-operative assessment: Cataract surgery, pre-operative EKG testing, screening for cardiopulmonary disease, urinalysis, coagulation studies, other lab assessments; The approach to occult GI bleed; The role of EGD surveillance for patients with Barrett’s esophagus; The evidence-based evaluation of iron deficiency anemia; Cancer screening in the elderly; Utilization and safety of common over the counter dietary/nutritional supplements, herbal agents and homeopathic compounds for disease prevention; Utilization of oxygen for the patient with dyspnea; IV fluids, enteral or parenteral nutrition; and Symptom control at the end of life.

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Page Count

209

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

0323462812

ISBN 13

9780323462815

Spine Surgery 2-Vol Set E-Book

Techniques, Complication Avoidance, and Management (Expert Consult - Online)

By: Edward C. Benzel

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Spine Surgery 2-Vol Set E-Book

Techniques, Complication Avoidance, and Management (Expert Consult - Online)

By: Edward C. Benzel

Build a solid foundation of knowledge based on the fundamentals and employ step-by-step instruction from Spine Surgery. Edited by Edward C. Benzel, this best-selling medical reference explores the full spectrum of surgical techniques used in spine surgery and delivers the comprehensive, cutting-edge guidance you need to achieve successful outcomes. Online access, thorough updates, contributions by leading international authorities, an abundance of detailed illustrations, and procedural video clips provide everything you need to avoid and manage complex problems. Glean essential, up-to-date, need-to-know information in one comprehensive reference that explores the full spectrum of surgical techniques used in spine surgery. Hone your surgical skills and technique with intraoperative videos and more than 800 outstanding illustrations demonstrating each technique step by step. Grasp and apply the latest knowledge from more than 25 brand-new chapters, as well as extensive revisions or total rewrites to the majority of existing chapters to present all of the most up-to-date information available on every aspect of spine surgery including motion preservation technologies, endovascular management, back pain and psychosocial interactions, biomechanics, and more. Consult with the best. Renowned neurosurgery authority Edward C. Benzel leads an international team of accomplished neurosurgeons and orthopedic surgeons - many new to this edition - who provide dependable guidance and share innovative approaches to surgical techniques and complications management. Equip yourself to address increasing occurrences of pain among aging and physically active patients. Access the information you need, where you need it on your laptop or mobile device via expertconsult.com, with fully searchable text, a wealth of procedural videos, online updates from the experts, downloadable image gallery and links to PubMed.

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2912

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

1455723320

ISBN 13

9781455723324

Struggle for Democracy Brief Edition 99 Update

By: Edward S. Greenberg

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Struggle for Democracy Brief Edition 99 Update

By: Edward S. Greenberg

The Struggle for Democracy, Brief Version presents a powerful, yet simple analytical framework for understanding how the American political system works in a concise, paperback format. The book carefully defines democracy and then asks the reader to think critically about the quality of democracy in the United States. In addition to the struggle for democracy theme that is woven throughout the book, this new edition features thematic emphasis on globalization and what it means.

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Page Count

532

Published Date

ISBN 10

0321070402

ISBN 13

9780321070401

Book's by Edward Jackowski

Escape Your Shape

Escape Your Shape

Hold It! You're Exercizing Wrong

Hold It! You're Exercizing Wrong

Escape Your Weight

Escape Your Weight

Escape Your Shape

Escape Your Shape

Organometallic Chemistry

Organometallic Chemistry

Hold It! You're Exercizing Wrong

Hold It! You're Exercizing Wrong

Methods in Membrane Biology

Methods in Membrane Biology

Organometallic Chemistry Volume 9

Organometallic Chemistry Volume 9

Radioprotectors

Radioprotectors

The Cervical Spine

The Cervical Spine

Koufax

Koufax

TOO YOUNG FOR A FORGETTABLE WAR

TOO YOUNG FOR A FORGETTABLE WAR

Quality Patient Care: Making Evidence-Based, High Value Choices, An Issue of Medical Clinics of North America

Quality Patient Care: Making Evidence-Based, High Value Choices, An Issue of Medical Clinics of North America

Spine Surgery 2-Vol Set E-Book

Spine Surgery 2-Vol Set E-Book

Struggle for Democracy Brief Edition 99 Update

Struggle for Democracy Brief Edition 99 Update

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