Editors, Bottom Line Books's Books

Runner's World Complete Book of Women's Running

The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

By: Dagny Scott Barrios,Editors of Runner's World Maga

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Runner's World Complete Book of Women's Running

The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

By: Dagny Scott Barrios,Editors of Runner's World Maga

Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to: • train for any race, from a 5K to a marathon • eat nutritiously and for maximum energy • lose weight permanently • deal with self-consciousness and body image • run during pregnancy and through menopause • choose the best clothes and accessories • run anywhere safely • prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

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339

Publisher

Rodale Books

Published Date

ISBN 10

1605298603

ISBN 13

9781605298603

The Women's Health Big Book of Abs

Sculpt a Lean, Sexy Stomach in Just 4 Weeks!

By: Adam Bornstein,Editors of Women's Health

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The Women's Health Big Book of Abs

Sculpt a Lean, Sexy Stomach in Just 4 Weeks!

By: Adam Bornstein,Editors of Women's Health

The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.

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418

Publisher

Rodale

Published Date

ISBN 10

1609618750

ISBN 13

9781609618759

Better Homes and Gardens New Baby Book

The Complete Guide to Pregnancy, Childbirth, and Baby Care Revised

By: BH&G Editors

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Better Homes and Gardens New Baby Book

The Complete Guide to Pregnancy, Childbirth, and Baby Care Revised

By: BH&G Editors

The "Better Homes and Gardens New Baby Book" combines old-fashioned wisdom with the latest information on caring for and nurturing one's child from birth to age three. With advice from the nation's leading obstetricians, pediatricians, and child-care experts, this indispensable guide also includes practical tips from mothers nationwide.

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529

Publisher

Bantam

Published Date

ISBN 10

0553580655

ISBN 13

9780553580655

The Big Book of Hormones

Survival Secrets to Naturally Eliminate Hot Flashes, Regulate Your Moods, Improve Your Memory, Lose Weight, Sleep Better, and More!

By: Siloam Editors

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The Big Book of Hormones

Survival Secrets to Naturally Eliminate Hot Flashes, Regulate Your Moods, Improve Your Memory, Lose Weight, Sleep Better, and More!

By: Siloam Editors

End the hormone roller coaster ride for good. Women want to look younger and live longer, have more vibrant and balanced lives all while making "it" happen like superwoman. Using the wealth of resources from Siloam's most popular health writers, including Janet Maccaro, Don Colbert, Reginald Cherry, Cherie Calbom, and Scott Farhart, The Big Book of Hormones gives readers a comprehensive book on women's hormone health that covers topics such as anti-aging, weight loss, natural health (supplements, vitamins, superfoods, smoothies, and juices), stress management, and more. Women will learn: How to identify hormone imbalances When to go to the doctor The best protocols for restoration, weight loss, sleep, memory recall, regulating mood swings, and preventing other diseases related to hormone depletion such as heart disease, osteoporosis, certain cancers, and more"--

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257

Publisher

Charisma Media

Published Date

ISBN 10

1629982075

ISBN 13

9781629982076

The Big Book of Tea Cozies

By: GMC Editors

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The Big Book of Tea Cozies

By: GMC Editors

This bumper book features 75 tea cozy patterns to knit, from tasteful to totally frivolous, so you're sure to find something to inspire you.

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373

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GMC PUBLICATIONS LTD

Published Date

ISBN 10

1784942901

ISBN 13

9781784942908

Men's Health: The Big Book of Uncommon Knowledge

Clever Hacks for Navigating Life with Skill and Swagger!

By: Editors of Men's Health Magazi

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Men's Health: The Big Book of Uncommon Knowledge

Clever Hacks for Navigating Life with Skill and Swagger!

By: Editors of Men's Health Magazi

Men’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!

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807

Publisher

Rodale Books

Published Date

ISBN 10

1623365163

ISBN 13

9781623365165

The Doctors Book of Home Remedies

Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast

By: Editors of Prevention

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The Doctors Book of Home Remedies

Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast

By: Editors of Prevention

A revised edition of a classic health reference shares up-to-date advice on a variety of everyday ailments from allergies and colds to insomnia and jet lag, recommending corresponding home treatments for conditions that do not require hands-on professional care. Original.

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707

Publisher

Rodale

Published Date

ISBN 10

1605298662

ISBN 13

9781605298665

Runner's World Complete Book of Running

Everything You Need to Run for Weight Loss, Fitness, and Competition

By: Amby Burfoot,Editors of Runner's World Maga

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Runner's World Complete Book of Running

Everything You Need to Run for Weight Loss, Fitness, and Competition

By: Amby Burfoot,Editors of Runner's World Maga

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

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322

Publisher

Rodale Books

Published Date

ISBN 10

1605292311

ISBN 13

9781605292311

The Doctors Book of Food Remedies

The Latest Findings on the Power of Food to Treat and Prevent Health Problems - From Aging and Diabetes to Ulcers and Yeast Infections

By: Selene Yeager,Editors of Prevention

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The Doctors Book of Food Remedies

The Latest Findings on the Power of Food to Treat and Prevent Health Problems - From Aging and Diabetes to Ulcers and Yeast Infections

By: Selene Yeager,Editors of Prevention

Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.

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722

Publisher

Rodale

Published Date

ISBN 10

1594866635

ISBN 13

9781594866630

The Women's Health Big Book of Smoothies & Soups

More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health

By: The Editors of Women's Health,Lisa DeFazio

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The Women's Health Big Book of Smoothies & Soups

More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health

By: The Editors of Women's Health,Lisa DeFazio

Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up--plus they are an easy way to get in power foods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

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322

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Rodale

Published Date

ISBN 10

1623367875

ISBN 13

9781623367879

The Men's Health Big Book of Food & Nutrition

Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

By: Editors of Men's Health Magazi,Joel Weber

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The Men's Health Big Book of Food & Nutrition

Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

By: Editors of Men's Health Magazi,Joel Weber

In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

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402

Publisher

Rodale Books

Published Date

ISBN 10

1609617576

ISBN 13

9781609617578

The Big Book of Job-Hunting Hacks

How to Build a Résumé, Conquer the Interview, and Land Your Dream Job

By: Editors of the American Library Association,Brenda Bernstein,John Henry Weiss

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The Big Book of Job-Hunting Hacks

How to Build a Résumé, Conquer the Interview, and Land Your Dream Job

By: Editors of the American Library Association,Brenda Bernstein,John Henry Weiss

A helpful compendium of tips and tricks to land the perfect job! In The Big Book of Job-Hunting Hacks, experienced job-hunting professionals offer detailed advice on every step of the job-hunting process. From how to navigate the interview process, to how to create the perfect resume, this book will help you stand out from your competitors. With a new introduction by John Henry Weiss, president of a recruitment firm, that contextualizes the current economic state as a result of COVID-19, this book offers hundreds of practical tips for those laid-off, fired, or new to enter the workplace. Some of the information that this book will explain: Which questions you should be asking yourself while researching the market How to craft an effective cover letter The importance of a simple resume format How to negotiate a job offer How to build your own business And so much more! Whether you're entry-level or nearing the peak of your career, The Big Book of Job-Hunting Hacks is the book for you!

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760

Publisher

Simon and Schuster

Published Date

ISBN 10

151076349X

ISBN 13

9781510763494

Bicycling Complete Book of Road Cycling Skills

Your Guide to Riding Faster, Stronger, Longer, and Safer

By: Jason Sumner,Editors of Bicycling Magazine

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Bicycling Complete Book of Road Cycling Skills

Your Guide to Riding Faster, Stronger, Longer, and Safer

By: Jason Sumner,Editors of Bicycling Magazine

Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.

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225

Publisher

Rodale Books

Published Date

ISBN 10

1623364965

ISBN 13

9781623364960

The Women's Health Big Book of Pilates

The Essential Guide to Total Body Fitness

By: Brooke Siler,Editors of Women's Health Maga

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The Women's Health Big Book of Pilates

The Essential Guide to Total Body Fitness

By: Brooke Siler,Editors of Women's Health Maga

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: · How to incorporate Pilates at work, in travel, and in your daily routine · What props to use to best boost your workout · Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

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434

Publisher

Rodale Books

Published Date

ISBN 10

1623360935

ISBN 13

9781623360931

The Doctor's Book of Natural Health Remedies

Unlock the Power of Alternative Healing and Find Your Path Back to Health

By: Peg Moline,Editors of Natural Health

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The Doctor's Book of Natural Health Remedies

Unlock the Power of Alternative Healing and Find Your Path Back to Health

By: Peg Moline,Editors of Natural Health

The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you’ll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you—and your family—starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do—with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, “healthy” nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly—and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel “more satisfied” after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options—one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic “flu shot” that’s proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature’s relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It’s your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor’s Book of Natural Health Remedies—in a world of questionable cures, it’s the one book you can trust.

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508

Publisher

Galvanized Books

Published Date

ISBN 10

0989594092

ISBN 13

9780989594097

The Bicycling Big Book of Cycling for Women

Everything You Need to Know for Whatever, Whenever, and Wherever You Ride

By: Selene Yeager,Editors of Bicycling Magazine

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The Bicycling Big Book of Cycling for Women

Everything You Need to Know for Whatever, Whenever, and Wherever You Ride

By: Selene Yeager,Editors of Bicycling Magazine

It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for pleasure, complete your first 100 miles, or line up at a race. Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.

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321

Publisher

Rodale Books

Published Date

ISBN 10

1623364876

ISBN 13

9781623364878

The Doctors Book of Home Remedies for Children

From Allergies and Animal Bites to Toothaches and TV Addiction, Hundreds of Doctor-Proven Techniques and Tips to Care for Your Child

By: Prevention Magazine Editors

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The Doctors Book of Home Remedies for Children

From Allergies and Animal Bites to Toothaches and TV Addiction, Hundreds of Doctor-Proven Techniques and Tips to Care for Your Child

By: Prevention Magazine Editors

The essential home medical reference guide for children from infancy through age twelve, The Doctors Book of Home Remedies for Children is a book no parent will want to be without. It contains safe and easy home remedies for the bumps, bruises, aches, pains, scratches, and sniffles that come with childhood. The editors of Prevention Magazine Health Books asked more than 250 doctors, nurses, and health-care professionals for healing tips and techniques that parents could use at home. The result is this practical, easy-to-use medical reference for hundreds of childhood ailments. Inside you'll learn what medical experts do to stop bee stings from hurting, keep poison ivy from itching—and even stop siblings from fighting. "Medical Alerts" tell parents when to call a doctor, a "Prevention" section provides pointers for keeping kids accident-free, and under "First Aid" you'll find essential emergency procedures. Now every parent can get doctor-recommended remedies, for everything from allergies and animal bites to toothaches and TV addiction.

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529

Publisher

Bantam

Published Date

ISBN 10

0553569856

ISBN 13

9780553569858

The Bicycling Big Book of Cycling for Beginners

Everything a new cyclist needs to know to gear up and start riding

By: Tori Bortman,Editors of Bicycling Magazine

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The Bicycling Big Book of Cycling for Beginners

Everything a new cyclist needs to know to gear up and start riding

By: Tori Bortman,Editors of Bicycling Magazine

Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer using this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips will educate and inform beginning cyclists so they perform to the maximum potential, all while having fun. Trusted bicycle consultant Tori Bortman distills the essentials every beginning cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride for a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling, including weight loss, stress reduction, and boosted immunity. This is the ultimate guide to bicycling know-how for beginning cyclists.

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290

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Rodale Books

Published Date

ISBN 10

1623361656

ISBN 13

9781623361655

The New Money Book of Personal Finance

Saving, Planning, Investing, and Borrowing -- All the Information You Need in One Easy-to-Follow Guide

By: Editors of Money Magazine

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The New Money Book of Personal Finance

Saving, Planning, Investing, and Borrowing -- All the Information You Need in One Easy-to-Follow Guide

By: Editors of Money Magazine

From the nation's foremost magazine on everyday money management comes an authoritative reference guide for personal finance that's newer, bigger, and fully updated for a new economy. Since its publication, the original Money Book of Personal Finance has become America's definitive, all-in-one guide to total financial well-being at every stage of life. Now, fully revised and packed with helpful, easy-to-understand tables, charts, and quizzes, The New Money Book of Personal Finance will show you how to: Take control of your finances: compute your assets, your liabilities, and your net worth Invest with confidence: learn the six golden rules that keep you in check and on track Lower your taxes: conserve your earnings with an easy, can't-fail game plan that works for almost every tax bracket Buy the life insurance policy right for you: solidify your personal finances with this important move Get a first mortgage by borrowing: learn what to do when you don't have the cash for the down payment Slash your homeowners insurance costs: discover the eight little tips that make a big difference

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392

Publisher

Business Plus

Published Date

ISBN 10

0446554871

ISBN 13

9780446554879

The Men's Health Big Book: Getting Abs

Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

By: Adam Bornstein,Editors of Men's Health

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The Men's Health Big Book: Getting Abs

Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

By: Adam Bornstein,Editors of Men's Health

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

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403

Publisher

Rodale

Published Date

ISBN 10

1609618742

ISBN 13

9781609618742

Runner's World Complete Book of Beginning Running

By: Amby Burfoot,Editors of Runner's World Maga

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Runner's World Complete Book of Beginning Running

By: Amby Burfoot,Editors of Runner's World Maga

Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.

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322

Publisher

Rodale Books

Published Date

ISBN 10

1605292524

ISBN 13

9781605292526

The Women's Health Big Book of 15-Minute Workouts

A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

By: Selene Yeager,Editors of Women's Health Maga

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The Women's Health Big Book of 15-Minute Workouts

A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

By: Selene Yeager,Editors of Women's Health Maga

Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

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418

Publisher

Rodale Books

Published Date

ISBN 10

160961738X

ISBN 13

9781609617387

The Men's Health Big Book of 15-Minute Workouts

A Leaner, Stronger Body--in 15 Minutes a Day!

By: Selene Yeager,Editors of Men's Health

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The Men's Health Big Book of 15-Minute Workouts

A Leaner, Stronger Body--in 15 Minutes a Day!

By: Selene Yeager,Editors of Men's Health

Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.

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418

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Rodale

Published Date

ISBN 10

1609617355

ISBN 13

9781609617356

The Runner's World Big Book of Running for Beginners

Lose Weight, Get Fit, and Have Fun

By: Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga

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The Runner's World Big Book of Running for Beginners

Lose Weight, Get Fit, and Have Fun

By: Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

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290

Publisher

Rodale Books

Published Date

ISBN 10

1609615387

ISBN 13

9781609615383

The Knot Complete Guide to Weddings

The Ultimate Source of Ideas, Advice, and Relief for the Bride and Groom and Those Who Love Them

By: Carley Roney,The Editors of TheKnot.com

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The Knot Complete Guide to Weddings

The Ultimate Source of Ideas, Advice, and Relief for the Bride and Groom and Those Who Love Them

By: Carley Roney,The Editors of TheKnot.com

From the #1 wedding website, this completely revised and updated edition of the classic wedding planning bible answers all of your questions, with all the latest information and tools a bride could want. Overwhelmed by the countless questions and details your wedding entails? Don't despair! The Knot Complete Guide to Weddings takes you step-by-step from your engagement to the big day, from the reception to the honeymoon. Inside you'll find checklists, worksheets, insider advice, and in-depth sections on: • How to personalize your wedding • Updated wedding etiquette • Creating a realistic budget • Sneaky cost-cutting tips • Dress shopping advice • Tips for working with florists, caterers, officiants, and others • Invitation wording • Vows and ceremony details • Unique Wedding customs Plus, all new sections on: Planning Online and Destination Weddings, and a color-coded section with over 100 vibrant photographs.

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Page Count

466

Publisher

Potter Style

Published Date

ISBN 10

0770433391

ISBN 13

9780770433390

2009 Novel & Short Story Writer's Market

By: Editors Of Writers Digest Books

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2009 Novel & Short Story Writer's Market

By: Editors Of Writers Digest Books

For 28 years, Novel & Short Story Writer's Market has been the only resource of its kind exclusively for fiction writers. Covering all genres from romance to mystery to horror and more, this resource helps you prepare your submissions and sell your work. This must-have guide includes listings for over 1,300 book publishers, magazines, literary agents, writing contests and conferences, each containing current contact information, editorial needs, schedules and guidelines that save you time and take the guesswork out of the submission process. With more than 100 pages of listings for literary journals alone and another 100 pages of book publishers, plus special sections dedicated to the genres of romance, mystery/thriller, speculative fiction, and comics/graphic novels, the 2009 edition of this essential resource is your key to successfully selling your fiction.

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Page Count

761

Publisher

Penguin

Published Date

ISBN 10

1582976627

ISBN 13

9781582976624

2009 Novel & Short Story Writer's Market - Listings

By: Editors Of Writers Digest Books

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2009 Novel & Short Story Writer's Market - Listings

By: Editors Of Writers Digest Books

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Page Count

644

Publisher

Penguin

Published Date

ISBN 10

1582976635

ISBN 13

9781582976631

2009 Novel & Short Story Writer's Market - Articles

By: Editors Of Writers Digest Books

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2009 Novel & Short Story Writer's Market - Articles

By: Editors Of Writers Digest Books

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Page Count

781

Publisher

Penguin

Published Date

ISBN 10

1582976643

ISBN 13

9781582976648

The Law School Buzz Book

By: Vault Editors

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The Law School Buzz Book

By: Vault Editors

In this new edition, Vault publishes the entire surveys of current students and alumni at more than 100 top law schools. Each 4-to 5-page entry is composed of insider comments from students and alumni, as well as the school's responses to the comments.

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Page Count

502

Publisher

Vault Inc.

Published Date

ISBN 10

1581314019

ISBN 13

9781581314014

Bride's Book of Etiquette (Revised)

By: Bride's Magazine Editors

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Bride's Book of Etiquette (Revised)

By: Bride's Magazine Editors

Everyone dreams of the perfect wedding… And for nearly seven decades, Bride’s magazine has been the leading authority on the subject, with advice that is both practical and sympathetic to the needs of the bride, the groom, their families and friends. Now in a completely revised edition, Bride’s Book of Etiquette offers the most up-to-date information on engagement and wedding planning, and realistic solutions for any problem that couples may encounter. In this trusted classic, you’ll find out: How to draw up—and pare down—the guest list How to word invitations for every circumstance How to get his family to share wedding expenses, and who pays for what Where to seat divorced parents, and how to make sure they’ll get along How to dress the bride, groom, mothers, and bridal party at every hour for every type of wedding Contemporary ideas for a long-weekend wedding, a destination wedding and more How to handle last-minute glitches, include children in a second wedding, and answer the tough question: “Am I invited to the wedding?” Registering on the Internet, the dos and don’ts Updated etiquette for a second wedding The new honeymoon rules—romantic trips in today’s world

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Page Count

353

Publisher

Penguin

Published Date

ISBN 10

1440672806

ISBN 13

9781440672804

Reader's Digest Book of Home Do-it-yourself Projects

By: Reader's Digest,Reader's Digest Editors,Robert Dolezal

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Reader's Digest Book of Home Do-it-yourself Projects

By: Reader's Digest,Reader's Digest Editors,Robert Dolezal

Provides instructions for completing a variety of woodworking and home improvement projects, ranked by skill level from novice to veteran craftsman, and including information on tools, finishes, construction techniques, and a where-to-buy-it guide.

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372

Published Date

ISBN 10

0895778939

ISBN 13

9780895778932

The Football Fanbook (a Sports Illustrated Kids Book)

Everything You Need to Become a Gridiron Know-It-All

By: The Editors of Sports Illustrated Kids

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The Football Fanbook (a Sports Illustrated Kids Book)

Everything You Need to Become a Gridiron Know-It-All

By: The Editors of Sports Illustrated Kids

So you've become a football fan and now you want to take your passion for the game to the next level? Then The Ultimate Football Fan Handbook is just what you need. Filled with fun facts to dazzle your friends, important numbers and milestones, the unique lingo of the game, the strategies that teams employ, and much, much more, this book will have its readers sounding like experts and dazzling their friends with their knowledge.

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Page Count

192

Publisher

Time Home Entertainment

Published Date

ISBN 10

1683306295

ISBN 13

9781683306290

The BabyCenter Essential Guide to Your Baby's First Year

Expert Advice and Mom-to-Mom Wisdom from the World's Most Popular Parenting Website

By: Linda J. Murray,Anna McGrail,Daphne Metland,Editors of BabyCenter

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The BabyCenter Essential Guide to Your Baby's First Year

Expert Advice and Mom-to-Mom Wisdom from the World's Most Popular Parenting Website

By: Linda J. Murray,Anna McGrail,Daphne Metland,Editors of BabyCenter

An incomparable guide to every aspect of caring for an infant during the first year, jam-packed with the expert advice and real-world, mom-to-mom wisdom that makes BabyCenter the world's number-one online parenting resource. First-time moms and dads all share the same concern: Is my baby happy, healthy, and behaving normally? Through extensive research, the trusted editors at BabyCenter, the world's number-one parenting website, have created the ultimate bedside companion for new parents. This book (featuring all new content never before seen on the Web site) draws on nonjudgmental voices of BabyCenter's team of advisors and the experiences of millions of parents to paint a detailed, accurate, and helpful picture of a newborn to 12-month-old. In it you'll find: - Step-by-step guides to the "firsts," including first feeding, first diaper change, first bath, and more - BabyCenter buzz: helpful advice from BabyCenter moms from all walks of life - Milestone reality checks: results from BabyCenter's exclusive survey of more than 100,000 parents about what really happens when in their baby's development - Decision guides: pros and cons of breastfeeding vs. formula feeding, cloth vs. disposable diapers, and more - Just for dads: involved dads find all the help they need to truly co-parent from day one - Essential health guide helps anxious new parents spot and treat the most common illnesses of the first year

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Page Count

483

Publisher

Rodale Books

Published Date

ISBN 10

160961707X

ISBN 13

9781609617073

Complete Deck Book

By: Editors of Sunset Books

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Complete Deck Book

By: Editors of Sunset Books

All new designs : The latest materials & techniques.

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Page Count

200

Publisher

Oxmoor House

Published Date

ISBN 10

0376011076

ISBN 13

9780376011077

The Elements of Internet Style

The New Rules of Creating Valuable Content for Today's Readers

By: Editors of Eei Press

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The Elements of Internet Style

The New Rules of Creating Valuable Content for Today's Readers

By: Editors of Eei Press

Learn the rules of today’s tech-driven publishing landscape! The Elements of Internet Style is the first guide to embrace the new reality of creating content in the electronic age. It is packed with the tools to reach and engage today’s too-busy, too-skeptical, too-distractible readers. Read this book, and understand the trend toward greater and greater informality. Then discover the effects of this trend on punctuation and capitalization, new words, usage, the methods for making language decisions when there is no clear authority, as well as the mounting need for built-in accessibility, comprehension aids, and navigation tools in every written document and on every web page. Chapters cover new technologies, new audience expectations, formatting, readability, and flow, and much more. The Elements of Internet Style is a must-have for everyone who cares about delivering information to readers online, in print, and everywhere else. Allworth Press, an imprint of Skyhorse Publishing, publishes a broad range of books on the visual and performing arts, with emphasis on the business of art. Our titles cover subjects such as graphic design, theater, branding, fine art, photography, interior design, writing, acting, film, how to start careers, business and legal forms, business practices, and more. While we don't aspire to publish a New York Times bestseller or a national bestseller, we are deeply committed to quality books that help creative professionals succeed and thrive. We often publish in areas overlooked by other publishers and welcome the author whose expertise can help our audience of readers.

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273

Publisher

Simon and Schuster

Published Date

ISBN 10

1581157959

ISBN 13

9781581157956

FTCE General Knowledge Book + Online

By: Leasha Barry,Laura Meiselman,Alicia Mendoza,Editors of REA,Erin Mander,Tammy Powell,Chris A. Rose

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FTCE General Knowledge Book + Online

By: Leasha Barry,Laura Meiselman,Alicia Mendoza,Editors of REA,Erin Mander,Tammy Powell,Chris A. Rose

REA's FTCE General Knowledge Test Prep with Online Practice Tests Gets You Certified and in the Classroom! Nationwide, more than 4 million teachers will be needed over the next decade, and all must take appropriate tests to be licensed. REA gets you ready for your teaching career with our outstanding library of Teacher Certification test preps. Our test prep is designed to help teacher candidates master the information on the FTCE General Knowledge exam and get certified. It's perfect for college students, teachers, and career-changing professionals who are looking to become Florida teachers. Written by a Florida teacher education expert, our complete study package contains an in-depth review of all the competencies tested on the FTCE General Knowledge exam, including English language skills, essay skills, mathematics, and reading. Based on actual FTCE exam questions, our three full-length practice tests feature every type of question, subject area, and skill you need to know for the exam. The online tests at REA's Study Center offer the most powerful scoring and diagnostic tools available today. Automatic scoring and instant reports help you zero in on the topics and types of questions that give you trouble now, so you'll succeed when it counts. Every practice exam comes with detailed feedback on every question. We don't just say which answers are right - we explain why the other answer choices are wrong - so you'll be prepared on test day. The book includes the same practice tests that are offered online, but without the added benefits of detailed scoring analysis and diagnostic feedback. This complete test prep package comes with a customized study schedule and REA's test-taking strategies and tips. This test prep is a must-have for anyone who wants to teach in Florida!

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Page Count

495

Publisher

Research & Education Assoc.

Published Date

ISBN 10

0738683981

ISBN 13

9780738683980

The Complete Book of Redecorating and Remodeling

By: Time-Life Books,Time-Life Books Editors

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The Complete Book of Redecorating and Remodeling

By: Time-Life Books,Time-Life Books Editors

From laying carpet on the staircase to installing lighting in the living room, everything you need to know to turn a house into a home, from Time-Life's DIY experts.

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