Editors of Rodale Books's Books

Rodale's Nontoxic Back-to-School Shopping Guide

More Than 200 Expert-Approved, Ecofriendly Ideas to Help Your Kids Focus on Their ABCs--without PVCs, VOCs, BPAs, and Other Harmful Stuff

By: Emily Main,Leah Zerbe,Editors of Rodale Books

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Rodale's Nontoxic Back-to-School Shopping Guide

More Than 200 Expert-Approved, Ecofriendly Ideas to Help Your Kids Focus on Their ABCs--without PVCs, VOCs, BPAs, and Other Harmful Stuff

By: Emily Main,Leah Zerbe,Editors of Rodale Books

Unfortunately, many manufacturers of school-related products deserve an "F" for selling items laced with chemicals that are linked to developmental and learning problems, among other ailments. Some of these products also take a toll on the health of our planet, adding to the mountains of trash and waste that strain our resources and releasing toxic chemicals that pollute air, water, and soil. The good news is that parents, public health leaders, and advocacy groups have been calling for safer products--and marketers are listening. So there are more and more options for smart choices that protect your family's health. To help you navigate the sometimes confusing array of backpacks, book bags, lunch boxes, art supplies, and other educational accessories--and separate the truly healthful from the overly hyped--the editors of Rodale Books editors have compiled this unique shopping guide to the healthiest, safest, kid-friendliest options on the market today. Based on extensive research and interviews and advice from child health experts, environmental specialists, and concerned parents, Rodale's Nontoxic Back-to-School Shopping Guide covers more than 150 specific products, provides dozens of creative ideas for materials and sources, and offers important guiding principles for evaluating other items you may find on your own. It's the ultimate handbook for equipping your kids to have a safe, healthy, nontoxic school year!

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Rodale Books

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ISBN 10

1609617703

ISBN 13

9781609617707

The Men's Health Big Book: Getting Abs

Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

By: Adam Bornstein,Editors of Men's Health

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The Men's Health Big Book: Getting Abs

Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

By: Adam Bornstein,Editors of Men's Health

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

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403

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Rodale

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ISBN 10

1609618742

ISBN 13

9781609618742

The Women's Health Big Book of Abs

Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks

By: Adam Bornstein,Editors of Women's Health Maga

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The Women's Health Big Book of Abs

Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks

By: Adam Bornstein,Editors of Women's Health Maga

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.

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419

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Rodale Books

Published Date

ISBN 10

1609618211

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9781609618216

The Doctors Book of Home Remedies for Children

From Allergies and Animal Bites to Toothaches and TV Addiction, Hundreds of Doctor-Proven Techniques and Tips to Care for Your Child

By: Prevention Magazine Editors

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The Doctors Book of Home Remedies for Children

From Allergies and Animal Bites to Toothaches and TV Addiction, Hundreds of Doctor-Proven Techniques and Tips to Care for Your Child

By: Prevention Magazine Editors

The essential home medical reference guide for children from infancy through age twelve, The Doctors Book of Home Remedies for Children is a book no parent will want to be without. It contains safe and easy home remedies for the bumps, bruises, aches, pains, scratches, and sniffles that come with childhood. The editors of Prevention Magazine Health Books asked more than 250 doctors, nurses, and health-care professionals for healing tips and techniques that parents could use at home. The result is this practical, easy-to-use medical reference for hundreds of childhood ailments. Inside you'll learn what medical experts do to stop bee stings from hurting, keep poison ivy from itching—and even stop siblings from fighting. "Medical Alerts" tell parents when to call a doctor, a "Prevention" section provides pointers for keeping kids accident-free, and under "First Aid" you'll find essential emergency procedures. Now every parent can get doctor-recommended remedies, for everything from allergies and animal bites to toothaches and TV addiction.

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529

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Bantam

Published Date

ISBN 10

0553569856

ISBN 13

9780553569858

Cholesterol Cures

Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Days

By: Editors of Rodale Health Books

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Cholesterol Cures

Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Days

By: Editors of Rodale Health Books

This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile. Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies—such as garlic, oats, and fish oil supplements—to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of “forbidden foods” like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.

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353

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Rodale Books

Published Date

ISBN 10

1635650089

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9781635650082

The Belly Off! Diet

Attack the Fat That Matters Most

By: Jeff Csatari,Editors of Men's Health

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The Belly Off! Diet

Attack the Fat That Matters Most

By: Jeff Csatari,Editors of Men's Health

Draws on the techniques presented by the popular online health club, while outlining strategies for quick results, and includes shopping lists, a maintenance plan, and a range of success stories.

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322

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Rodale

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ISBN 10

1605298204

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9781605298207

Men's Health Your Body Is Your Barbell

No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

By: Bj Gaddour,Editors of Men's Health Magazi

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Men's Health Your Body Is Your Barbell

No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

By: Bj Gaddour,Editors of Men's Health Magazi

With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.

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290

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Rodale Books

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ISBN 10

1623363845

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9781623363840

The Women's Health Fitness Fix

Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

By: Jen Ator,Editors of Women's Health Maga

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The Women's Health Fitness Fix

Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

By: Jen Ator,Editors of Women's Health Maga

It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US. Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you’ll find: • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

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338

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Rodale Books

Published Date

ISBN 10

1635650178

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9781635650174

Runner's World Your Best Stride

How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

By: Jonathan Beverly,Editors of Runner's World Maga

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Runner's World Your Best Stride

How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

By: Jonathan Beverly,Editors of Runner's World Maga

Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

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242

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Rodale Books

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ISBN 10

1623368987

ISBN 13

9781623368982

The Women's Health Body Clock Diet

The 6-Week Plan to Reboot Your Metabolism and Lose Weight Naturally

By: Laura Cipullo,Editors of Women's Health

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The Women's Health Body Clock Diet

The 6-Week Plan to Reboot Your Metabolism and Lose Weight Naturally

By: Laura Cipullo,Editors of Women's Health

The Women's Health Body Clock Diet provides you with round-the-clock calorie control to finally eliminate the guesswork around dieting and the inadvertent cheating that so often sabotages good intentions. Researchers have identified four key times of the day after 11 a.m. when women's hormones cause significant fluctuations in energy and metabolism, revving it high or leaving it sluggish, triggering extreme hunger or allowing satisfaction on fewer calories. Large surveys show that women who understand their hunger cues and can tailor their eating and exercising routines to specific times of the day will lose twice as much weight as those who don't follow a weight-loss timing plan. The Women's Health Body Clock Diet offers you a 3-step plan to reprogram your metabolism for fast initial weight-loss and the tools to improve blood sugar stability for long-term body shape maintenance. The Women's Health Body Clock Diet also provides an hour-by-hour analysis of hormone-driven fluctuations in hunger and lays out a step-by-step food-based solution: an innovative mindful eating plan that helps you overcome the cravings that lead to high-calorie overeating. The 30-day meal plan offers recipes, shopping lists, and a daily exercise to-do list, virtually guaranteeing compliance and 10 or more pounds of weight-loss, mostly from the tummy and thighs.

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274

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Rodale

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ISBN 10

1623366585

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9781623366582

Runner's World Race Everything

How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It

By: Bart Yasso,Erin Strout,Editors of Runner's World Maga

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Runner's World Race Everything

How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It

By: Bart Yasso,Erin Strout,Editors of Runner's World Maga

How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runner’s World magazine. Over the past 40 years, Yasso has run more than 1,000 races, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons. He’s truly done it all, and in Race Everything, he shares the secrets of how he trained, the particularities of each course, and the specific insights he has gleaned to help you run your best no matter the distance. This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. It provides everything you need to know to succeed at the most popular race distances, including general training principles, targeted training plans for beginners and experienced runners alike, and insider tips based on Yasso’s own experiences and those of other top runners he has known and run with. The goal is to inform and inspire runners eager to challenge themselves by tackling the world’s signature races. You will also learn Yasso’s methods for winning the greatest race of all, longevity, so that you can remain healthy, fit, and able to race for decades to come. Whether your goal is to complete a 5K or 10K race in your hometown or conquer the Antarctica Marathon, Runner's World Race Everything will be your guide.

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226

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Rodale Books

Published Date

ISBN 10

1623369835

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9781623369835

Men's Health The MetaShred Diet

Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.

By: Michael Roussell,Editors of Men's Health Magazi

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Men's Health The MetaShred Diet

Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.

By: Michael Roussell,Editors of Men's Health Magazi

When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal “secret weight loss window,” you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. The best part: you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.

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274

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Rodale Books

Published Date

ISBN 10

1623369894

ISBN 13

9781623369897

Prevention The Sugar Solution Cookbook

More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally

By: Editors Of Prevention Magazine,Ann Fittante

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Prevention The Sugar Solution Cookbook

More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally

By: Editors Of Prevention Magazine,Ann Fittante

This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently The latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise—it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check—so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week—and never regain the weight. While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features: • a nutritionally balanced eating plan—created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information • more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries • tips on how to substitute good fats and carbs in favorite recipes And, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.

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386

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Rodale Books

Published Date

ISBN 10

1594868646

ISBN 13

9781594868641

Going Long

Legends, Oddballs, Comebacks & Adventures

By: Editors of Runner's World

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Going Long

Legends, Oddballs, Comebacks & Adventures

By: Editors of Runner's World

Collects forty sports narratives which originally appeared in the magazine, from the story of an FDNY firefighter who learned to run again after a leg-crushing bus accident to the essay written as a tribute to the talents and qualities of African runners.

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460

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Rodale

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ISBN 10

9781605391

ISBN 13

9789781605390

Bicycling Essential Road Bike Maintenance Handbook

By: Todd Downs,Brian Fiske,Editors of Bicycling Magazine

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Bicycling Essential Road Bike Maintenance Handbook

By: Todd Downs,Brian Fiske,Editors of Bicycling Magazine

Cyclists will never fear the unknown landscape of bicycle repair on the road with this condensed edition of the perennial Rodale favorite, The Bicycling Guide to Complete Bicycle Maintenance and Repair by Todd Downs. This edition features a compact trim size that fits easily in a kit bag or pocket and is packed with information on maintaining and repairing bicycles that is suited for any traveling cyclist. This portable handbook distills the core fundamentals and serves as a guide to repairing and maintaining one's bike, focusing specifically on instructions with step-by-step photos, troubleshooting tips, links to videos, and helpful sidebar material. The book is clearly organized from front of bike to back with color-coded page tabs serving as a visual table of contents to key bike areas so that readers can find quickly and efficiently the information they need. Bicycling Essential Road Bike Maintenance Handbook is the perfect troubleshooting guide for every cyclist—beginner or intermediate—and will provide a welcome relief to any cyclist faced with unexpected issues on the road.

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178

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Rodale Books

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ISBN 10

1623361672

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9781623361679

Men's Health Push, Pull, Swing

The Fat-Torching, Muscle-Building Dumbbell, Kettlebell, and Sandbag Program

By: Matt Murphy,The Editors of Men's Health

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Men's Health Push, Pull, Swing

The Fat-Torching, Muscle-Building Dumbbell, Kettlebell, and Sandbag Program

By: Matt Murphy,The Editors of Men's Health

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.

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306

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Rodale

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ISBN 10

1623363977

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9781623363970

Prevention The Ultimate Guide to Breast Cancer

Your Essential Resource from Diagnosis to Treatment and Beyond

By: Editors of Prevention

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Prevention The Ultimate Guide to Breast Cancer

Your Essential Resource from Diagnosis to Treatment and Beyond

By: Editors of Prevention

We've all heard the statistic: 1 in 8 women will get a breast cancer diagnosis at some point in her lifetime. But there's another just-as-relevant number that isn't as widely broadcast: 76 percent of those women will be alive 10 years later. This guide from America's most trusted health magazine helps women navigate treatment, medical costs, and lifestyle changes and emerge with their physical and mental health intact. Organized to take readers from diagnosis to survival and all the steps in between, Prevention The Ultimate Guide to Breast Cancer offers relevant information in technical yet accessible language, including: Supplements and recipes that stimulate appetite, ease treatment side effects, promote recovery, and help prevent a recurrence Complementary and alternative treatments and medicine that can be beneficial Real-life advice from women with breast cancer on issues such as processing the emotions that accompany a diagnosis and what to expect as a cancer survivor This guide will help any woman who has been diagnosed feel organized, informed, hopeful, reassured, and focused on becoming well, increasing her chances of landing in that healthy 76 percent.

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387

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Rodale

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ISBN 10

162336096X

ISBN 13

9781623360962

Lower Your Blood Pressure Naturally

Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs

By: Sarí Harrar,Suzanne Steinbaum,Editors Of Prevention Magazine

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Lower Your Blood Pressure Naturally

Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs

By: Sarí Harrar,Suzanne Steinbaum,Editors Of Prevention Magazine

We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure–lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure–lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.

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306

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Rodale Books

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ISBN 10

1623362350

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9781623362355

Runner's World Train Smart, Run Forever

How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

By: Bill Pierce,Scott Murr,Editors of Runner's World Maga

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Runner's World Train Smart, Run Forever

How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

By: Bill Pierce,Scott Murr,Editors of Runner's World Maga

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

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305

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Rodale Books

Published Date

ISBN 10

1623367476

ISBN 13

9781623367473

Going Long

Legends, Oddballs, Comebacks & Adventures

By: Editors of Runner's World Maga

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Going Long

Legends, Oddballs, Comebacks & Adventures

By: Editors of Runner's World Maga

For more than 40 years, Runner's World magazine has been the world's leading authority on running—bringing its readers the latest running advice and some of the most compelling sports narratives ever told. From inspirational stories such as "A Second Life"(the story of Matt Long, the FDNY firefighter who learned to run again after a critical injury) to analytical essays such as "White Men Can't Run" (a look at what puts African runners at the front of the pack), the magazine captivates its readers every month. Now, for the first time, the editors of Runner's World have gathered these and other powerful tales to give readers a collection of writing that is impossible to put down. With more than 40 gripping stories, Going Long transcends the sport of running to reach anyone with an appetite for drama, inspiration, and a glimpse into the human condition.

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402

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Rodale Books

Published Date

ISBN 10

1605291528

ISBN 13

9781605291529

Runner's World Run to Lose

A Complete Guide to Weight Loss for Runners

By: Jennifer Van Allen,Pamela Nisevich Bede,Editors of Runner's World Maga

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Runner's World Run to Lose

A Complete Guide to Weight Loss for Runners

By: Jennifer Van Allen,Pamela Nisevich Bede,Editors of Runner's World Maga

Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

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306

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Rodale Books

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ISBN 10

1623366003

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9781623366001

Men's Health Huge in a Hurry

Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training

By: Chad Waterbury,Editors of Men's Health Magazi

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Men's Health Huge in a Hurry

Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training

By: Chad Waterbury,Editors of Men's Health Magazi

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: - Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time! - Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent. - Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent. - Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.

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371

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Rodale Books

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ISBN 10

1605296627

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9781605296623

The Women's Health Diet

27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

By: Stephen Perrine,Leah Flickinger,Editors of Women's Health Maga

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The Women's Health Diet

27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

By: Stephen Perrine,Leah Flickinger,Editors of Women's Health Maga

Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days! This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean! Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

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1609612469

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9781609612467

The Men's Health Diet

27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

By: Stephen Perrine,Editors of Men's Health

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The Men's Health Diet

27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

By: Stephen Perrine,Editors of Men's Health

A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.

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341

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Rodale

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1605291366

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9781605291369

The Salt Solution Diet

Break Your Salt Addiction So You Can Lose Weight, Get Your Energy Back, and Live Longer!

By: Heather K. Jones, R.D.,Editors Of Prevention Magazine

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The Salt Solution Diet

Break Your Salt Addiction So You Can Lose Weight, Get Your Energy Back, and Live Longer!

By: Heather K. Jones, R.D.,Editors Of Prevention Magazine

BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOOD! Salt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere--and it's devastating your health and your waistline. But there are simple ways to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues while you're at it. Low salt does not mean low flavor! In this book, you'll find recipes and quick fixes for more than 75 simple and delicious meals, including Sweet Potato Pancakes, Pork Tenderloin with Avocado Salad, Rosemary Salmon, Pumpkin-Maple Cheesecake, and Banana Nut Cake. The Salt Solution Diet also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waist-line have been looking for!

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322

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Rodale Books

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1609617851

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9781609617851

Women's Health Healthy Meals for One (or Two) Cookbook

A Simple Guide to Shopping, Prepping, and Cooking for Yourself with 175 Nutritious Recipes

By: Editors of Women's Health Maga,Katie Walker

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Women's Health Healthy Meals for One (or Two) Cookbook

A Simple Guide to Shopping, Prepping, and Cooking for Yourself with 175 Nutritious Recipes

By: Editors of Women's Health Maga,Katie Walker

Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind! In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking! This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible. So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.

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305

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Rodale Books

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ISBN 10

1635650852

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9781635650853

Shape-Up Shortcuts

Score a Hotter, Healthier Body in Half the Time!

By: Jen Ator,Editors of Women's Health

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Shape-Up Shortcuts

Score a Hotter, Healthier Body in Half the Time!

By: Jen Ator,Editors of Women's Health

You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!

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355

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Rodale

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ISBN 10

1623362032

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9781623362034

Healing with Vitamins

Straight from Nature, Backed by Science--The Best Nutrients to Slow, Stop, and Reverse Disease

By: Editors of Rodale Health Books

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Healing with Vitamins

Straight from Nature, Backed by Science--The Best Nutrients to Slow, Stop, and Reverse Disease

By: Editors of Rodale Health Books

Vitamins and minerals are the very essence of human existence. Getting enough of these essential nutrients could be one's best insurance against illness. What's more, a large and growing body of nutrition research suggests that in therapeutic dosages, certain vitamins and minerals may slow and perhaps reverse the disease process. The trick is getting the right nutrients in the right amounts—too little won't have any effect, and too much could do more harm than good. Healing with Vitamins offers complete nutrient prescriptions for 90 common health concerns, including allergies, depression, high blood pressure, high cholesterol, insomnia, and migraines. It also includes: - important information on controversial supplements such as beta carotene and vitamin E - helpful guidelines for choosing the most effective supplements - the lowdown on medications that can deplete key vitamins and minerals - condition-specific food remedies that can support the healing process - in-depth instructions for using supplements safely Every recommendation draws on the very latest findings from the front lines of nutrition science, plus the knowledge and insight of preeminent physicians, dietitians, and nutrition experts. Healing with Vitamins cuts through the overwhelming choices of supplements and tells readers what to take, in what amount, and how, for optimal therapeutic benefit.

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612

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Rodale Books

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ISBN 10

1605296643

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9781605296647

Prevention Mediterranean Table

100 Vibrant Recipes to Savor and Share for Lifelong Health: A Cookbook

By: Editors Of Prevention Magazine,Marygrace Taylor,Jennifer Mcdaniel

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Prevention Mediterranean Table

100 Vibrant Recipes to Savor and Share for Lifelong Health: A Cookbook

By: Editors Of Prevention Magazine,Marygrace Taylor,Jennifer Mcdaniel

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.

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305

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Rodale Books

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1635650232

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9781635650235

Eat Clean, Stay Lean: The Diet

Real Foods for Real Weight Loss

By: The Editors of Prevention,Wendy Bazilian

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Eat Clean, Stay Lean: The Diet

Real Foods for Real Weight Loss

By: The Editors of Prevention,Wendy Bazilian

The easiest way to get slim, healthy, and happy: clean eating You've seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat--without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine's Eat Clean series: Eat Clean, Stay Lean: The Diet. This book will teach you to leverage clean eating--instead of counting calories, going carb-free, or adopting restrictive habits--to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously. The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier--and more rewarding--than ever before.

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338

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Rodale

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ISBN 10

1623367891

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9781623367893

Runner's World Running on Air

The Revolutionary Way to Run Better by Breathing Smarter

By: Budd Coates,Claire Kowalchik,Editors of Runner's World Maga

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Runner's World Running on Air

The Revolutionary Way to Run Better by Breathing Smarter

By: Budd Coates,Claire Kowalchik,Editors of Runner's World Maga

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

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291

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Rodale Books

Published Date

ISBN 10

160961920X

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9781609619206

The Lean Belly Prescription

The Fast and Foolproof Diet and Weight-Loss Plan from America's Top Urgent-Care Doctor

By: Travis Stork,Peter Moore,Editors of Men's Health Magazi

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The Lean Belly Prescription

The Fast and Foolproof Diet and Weight-Loss Plan from America's Top Urgent-Care Doctor

By: Travis Stork,Peter Moore,Editors of Men's Health Magazi

This New York Times bestseller from one of the hosts of The Doctors presents The Lean Belly Prescription, a simple, enjoyable, supereffective cure for belly fat—one of America's greatest health risks Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men's Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer: • The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks! • 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale! • The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away! "When it comes to having the firm, lean belly you've always wanted, this book might just be the final word." —David Zinczenko, author of the Eat This, Not That! series and The New Abs Diet

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290

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Rodale Books

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ISBN 10

1609613775

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9781609613778

Guy Gourmet

Great Chefs' Best Meals for a Lean & Healthy Body: A Cookbook

By: Adina Steiman,Paul Kita,Editors of Men's Health Magazi

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Guy Gourmet

Great Chefs' Best Meals for a Lean & Healthy Body: A Cookbook

By: Adina Steiman,Paul Kita,Editors of Men's Health Magazi

Man cannot live on bread alone. He also needs chili and steak, tacos and jambalaya, barbecued ribs and burgers. But what about keeping body and mind in top-notch condition? How do you satisfy your appetite and stay lean and healthy? From Adina Steiman, the food and nutrition editor of Men's Health, and Paul Kita, who oversees the Guy Gourmet blog on MensHealth.com, comes Guy Gourmet, the ultimate guide to crafting easy, delicious meals at home. Guy Gourmet, the first-ever cookbook from Men's Health magazine, features more than 150 healthy, delicious recipes, many from the best chefs in the nation--including Thomas Keller, Rick Bayless, Kenny Callaghan, Tyler Florence, Adam Perry Lang, Chris Lilly, Anita Lo, Masaharu Morimoto, Seamus Mullen, Eric Ripert, John Stage, and Marcus Samuelsson. Written for seasoned cooks and beginners alike, Guy Gourmet satisfies readers' hunger with nutrient-packed, soul-satisfying dishes like Steak au Poivre with Roast Potatoes, Crab Cakes, Grilled Fish Tacos with Chipotle Crema, Backyard Baby Back Ribs and more. Highlights of Guy Gourmet include: - Fast Weeknight Meals: Instead of takeout, try these fast, protein-packed, delicious dinners - Cooking for a Crowd: Round up the crew for big-batch meals designed to feed the masses - Celebration Meals: Craft holiday meals that won't wipe out or weigh down readers (or their guests) - A Guide to Imbibing: Pair the right beers and wines with food; make cocktails a breeze and more - Date Night Meals: Impress her with failsafe recipes and chef-worthy tricks - How to Master the Grill: Learn all the skills you need to become a backyard grilling champ In addition to tons of great recipes and cooking techniques, the 320-page manual packs in all the basics on essential cooking equipment and tools, tips on stocking a pantry, organizing a fridge, and more. And throughout, quick kitchen tricks on how to flip a flapjack, roll dough with a wine bottle, and zest a lime will transform any hungry guy into a confident home cook.

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339

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Rodale Books

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ISBN 10

1609619811

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9781609619817

Men's Health Muscle Chow

More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook

By: Gregg Avedon,Editors of Men's Health Magazi

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Men's Health Muscle Chow

More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook

By: Gregg Avedon,Editors of Men's Health Magazi

Men’s Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Men’s Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you’ll find: • Eight easy-to-remember dietary strategies to keep your eating habits in line • Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; and even desserts like Key Lime Pie—all designed to help burn fat and build muscle • A shopping list that makes it easy to stock up on essential ingredients and kitchen tools • A troubleshooting guide for guys with more experience at the gym than in the kitchen • Insider strategies, tips, tricks of the trade Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.

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307

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Rodale Books

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ISBN 10

1605297666

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9781605297668

Your Best Body at 40+

The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

By: Jeff Csatari,Editors of Men's Health Magazi

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Your Best Body at 40+

The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

By: Jeff Csatari,Editors of Men's Health Magazi

Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.

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323

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Rodale Books

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1605291617

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9781605291611

Runner's World The Runner's Body

How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

By: Ross Tucker,Jonathan Dugas,Matt Fitzgerald,Editors of Runner's World Maga

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Runner's World The Runner's Body

How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

By: Ross Tucker,Jonathan Dugas,Matt Fitzgerald,Editors of Runner's World Maga

Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better—and healthier—runner.

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290

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Rodale Books

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ISBN 10

1605294926

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9781605294926

400 Calorie Fix

The Easy New Rule for Permanent Weight Loss!

By: Liz Vaccariello,Mindy Hermann,Editors of Prevention

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400 Calorie Fix

The Easy New Rule for Permanent Weight Loss!

By: Liz Vaccariello,Mindy Hermann,Editors of Prevention

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.

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450

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Rodale Books

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ISBN 10

1609614267

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9781609614263

What Doctors Eat

Tips, Recipes, and the Ultimate Eating Plan for Lasting Weight Loss and Perfect Health

By: Tasneem Bhatia, MD,Editors Of Prevention Magazine

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What Doctors Eat

Tips, Recipes, and the Ultimate Eating Plan for Lasting Weight Loss and Perfect Health

By: Tasneem Bhatia, MD,Editors Of Prevention Magazine

The biggest misconception people have about doctors? That they know nothing about food and nutrition. The fact is food has become an important part of medicine. Studies have shown that a healthy diet and other good lifestyle habits can reduce your odds of developing a serious illness by 82 percent! What Doctors Eat brings together the collective dietary wisdom of 65 leading physicians and other health experts. They share the eating, exercise, and stress management advice they give to their patients and follow in their own lives along with their favorite healthy recipes. These dishes are packed with healing foods that are completely delicious. Nutrition expert and holistic physician Tasneem Bhatia, MD, compiled all the dietary advice and delicious recipes into one amazingly powerful 30-day diet plan. What Doctors Eat will help you drop pounds and put you on the road to a lifetime of perfect health. It's like having a healthy eating coach on call 24/7.

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370

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Rodale Books

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ISBN 10

1609619579

ISBN 13

9781609619572

The Runner's Field Manual

A Tactical (and Practical) Survival Guide

By: Mark Remy,Editors of Runner's World

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The Runner's Field Manual

A Tactical (and Practical) Survival Guide

By: Mark Remy,Editors of Runner's World

An engaging reference for anyone who loves to run, or wants to learn to, includes lessons, warnings and instructional asides and covers everything from first aid and hydration to the dating lives of runners to race intricacies and urban pitfalls.

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226

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Rodale

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ISBN 10

1605292729

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9781605292724

Runner's World Run Less, Run Faster

Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

By: Bill Pierce,Scott Murr,Ray Moss,Editors of Runner's World Maga

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Runner's World Run Less, Run Faster

Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

By: Bill Pierce,Scott Murr,Ray Moss,Editors of Runner's World Maga

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.

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322

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Rodale Books

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ISBN 10

1609618033

ISBN 13

9781609618032

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