Author Tina Chantrey teaches everything you need to know about reflexology to get your life in balance and alleviate common health problems. Beautiful illustrations and a framable poster of key information combined with easy-to-follow instruction make this the perfect go-to reference. Combining multiple areas of bodywork, reflexology involves applying pressure to the hands and feet to produce beneficial changes in the body. The underlying principle behind reflexology is that there are "reflex points" on the feet and hands that are connected to organs and body parts by energy. When pressure is applied to these areas, energy blockages are removed and better health results. Learn reflexology to relieve: Back pain Previous injuries Insomnia Headaches and migraines Digestive disorders Arthritis Hormone imbalances The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, illustrated cards or posters are also included.
Learn chakra basics and then deepen your chakra healing practice with the information and exercises in this beautifully designed workbook. Chakra healing is a classic energy healing method that can bring peace and balance to your body, mind, and spirit. For newcomers to chakra healing, this hands-on workbook collects accessible and enriching exercises that will teach you the basics of chakras and the practice of chakra healing. Within this book, you’ll explore: The essentials of the major and minor chakras The basics of energy and spiritual healing Tools for chakra healing, including meditation and breathwork Methods for healing the emotions and spirit through chakras With real-world exercises and meditations, journaling prompts, and art activities, all accompanied by beautiful full-color illustrations, Chakra Healing is a fun and innovative introduction to energy healing. The In Focus Workbooks series from Wellfleet Press presents hands-on introductions to a wide range of mystical topics. The exercises in each book offer enlightening activities, guided journal prompts, and opportunities to practice newfound skills in disciplines such as tarot reading and chakra healing in the real world. With full-color interiors and beautiful illustrations, the In Focus Workbooks are attractive, practical, and fun guides for newcomers to the mystical arts. Also available: Tarot
Author Tina Chantrey teaches everything you need to know about reflexology to get your life in balance and alleviate common health problems. Beautiful illustrations and a framable poster of key information combined with easy-to-follow instruction make this the perfect go-to reference. Combining multiple areas of bodywork, reflexology involves applying pressure to the hands and feet to produce beneficial changes in the body. The underlying principle behind reflexology is that there are "reflex points" on the feet and hands that are connected to organs and body parts by energy. When pressure is applied to these areas, energy blockages are removed and better health results. Learn reflexology to relieve: Back pain Previous injuries Insomnia Headaches and migraines Digestive disorders Arthritis Hormone imbalances The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, illustrated cards or posters are also included.
A Year in Bloom 2023 Weekly Planner takes you on an inspirational journey through the year filled with the magnificent colors, majesty, and symbolism of flowers. Keep tabs on upcoming events, projects, and everything you do throughout the year. The perfect addition to any routine, this beautifully rendered weekly planner is thoughtfully designed to help you stay organized and on track from July 2022 through December 2023. This one-of-a-kind planner invites you on a delightful planning and scheduling experience, whether for work, school, or your daily life. This planner features: Stunning full-page spreads of floral art that that both energizes and soothes. Full descriptions of each flower highlighting its Latin names, symbolic meanings, possible powers, facts, and folklore. Weekly quotes to inform and inspire your week. 18 full-month calendar spreads from July 2022 through December 2023 72 weeks with plenty of space to write. Convenient size ideal for carrying in a bookbag, briefcase, or purse. This planner is great for personal use, but also makes a lovely gift! Perfect for flower lovers of all ages, students, people with busy work schedules, or your industrious friends and family. Allow your year to flourish and thrive with A Year in Bloom 2023 Weekly Planner.
Take a journey of poetic insight through the year with this weekly planner inspired by the spiritual poems of Rumi. This unique planner invites you on an illuminated planning and scheduling experience, whether for work, school, or your daily life from July 2022 through December 2023. Thoughtfully composed to guide you through 18 months led by the wisdom and insight of Rumi, this planner is designed for poets, soul-searchers, and visionaries of all ages. This planner features: Stunning full-page artistic spreads of meditative poems to inspire introspection and perception. Weekly poems to inform your week and spark spiritual nourishment. 18 full-month calendar spreads from July 2022 through December 2023 72 weeks with plenty of space to write. Convenient size ideal for carrying in a bookbag, briefcase, or purse. This planner is great for personal use, but also makes an illuminating gift that’s perfect for poetry lovers of all ages, students, people with busy work schedules, or your industrious friends and family. Amplify your productivity and revitalize your spirit with A Year of Rumi Inspiration 2023 Weekly Planner.
Take a magic-infused journey through the year with this weekly planner inspired by the otherworldly power of herbs. This unique planner invites you on a mystical planning and scheduling experience, whether for work, school, or your daily life from July 2022 through December 2023. Infused with spells to help you actively manifest your intentions, soothe stress, unblock your creativity, and much more, this enchanted planner is designed for those curious about herbal magic and seasoned practitioners. This planner features: Stunning full-page artistic renderings of herbs that you’ll use in your spells paired with in-depth descriptions of their energy, elements, planetary companions, and folklore. Full-page step-by-step instructions for spells, potions, and charms to start every month. Weekly incantations to inform your week and spark spiritual nourishment. Moon phases so you can cast your spells by the light of the moon. 18 full-month calendar spreads from July 2022 through December 2023 72 weeks with plenty of space to write. Convenient size ideal for carrying in a bookbag, briefcase, or purse. This planner is great for personal use, but also makes a bewitching gift that’s perfect for necromancers of all ages, students, people with busy work schedules, or your industrious friends and family. Activate your productivity and nourish your inner charm with Herbal Magic 2023 Weekly Planner.
Featuring Discover North America at Play highlighting activities, attractions and fun things for families to see and do throughout North America, this guide lists over 15,000 government and privately-owned facilities in the U.S., Canada and Mexico.
No matter how big the house, families always need more storage, which makes creating storage one of the magic words in the world of homebuilding and remodeling.
Contains advice on updating kitchen cabinets and countertops, including installing component cabinets or those built on-site; and solid-surface, concrete, plastic laminate and tiled countertops.
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