Every dancer of every age, ability, and style should be able to engage fully in the act of dancing and be encouraged to achieve their potential without risk of harm to the body or mind. Practical information on all aspects of safe practice that is not too simplistic or complex has not always been easy to find. Enter Safe Dance Practice, by Edel Quin, Sonia Rafferty, and Charlotte Tomlinson. With nearly 60 years of collective experience in the dance profession as creative artists, teachers, and researchers, the authors translate extensive research and evidence-based practice in order to present the principles of safe practice that are essential to any dance experience. Guidelines in Implementing Principles The authors offer evidence-based guidelines on implementing diverse principles in practice, informing and supporting dance practitioners in an ever-growing pool of styles and genres. These guidelines and principles are of use not only to dancers and dance educators but also to choreographers, rehearsal and company directors, and studio managers. The information is underpinned by research in dance science and applied with contextual delivery in mind, ensuring an engaging experience for those accessing the book. Benefits to Readers The authors guide readers in these aspects: • Facilitating a physically and psychologically safe and supportive dance environment • Understanding principles of anatomy and biomechanically sound alignment • Implementing effective physiological preparation and progression through warm-up and cool-down protocols as well as supplementary fitness and conditioning • Minimizing risk of injury and understanding injury management aligned with appropriate rest and recovery strategies • Incorporating advice on nutrition and hydration for enhanced performance and healthy dance practice • Tailoring delivery to the specific needs and demographics of participants for diverse engagement with dance • Evaluating personal practice in order to assess and monitor effective application of the principles Holistic and Inclusive Approach Safe Dance Practice takes a multidisciplinary approach to the components of dancing safely, integrating principles without compromising dancers’ artistic creativity and expression. The authors examine not only the immediate variables associated with occurrence of injury but also delve into contributing factors, such as nutrition, alignment, rest and recovery, and supplementary fitness and conditioning. This comprehensive approach is evident throughout, including a dedicated chapter that will help readers apply the principles to dancers of diverse ages, standards, and physical abilities. Features of the Book Safe Dance Practice includes • diagrams that illustrate ideal and compensated alignment and posture, which readers can apply when assessing all dancers in all genres; • case studies that help readers contextualize their learning as they see it portrayed in an applied environment; • at-a-glance chapter summaries and highlighted key points to help readers retain critical information; • cross-referencing to guide readers to related information in other areas of the book; and • sources for additional information. Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. Each chapter includes strategies and examples for putting the principles into practice in relation to dance styles and settings. Chapter 9 focuses on injury awareness and management, and chapter 10 offers guidelines on adapting the principles to a range of dance populations. Chapter 11 helps readers to understand the value of continued monitoring of their practice and includes a checklist of safe practices. Six appendixes supply a series of aids and templates to use as learning resources for ongoing professional development. This text offers pragmatic recommendations from the authors, who combine scientific fact with experience. The principles are presented in a practical fashion with many specific examples. The take-home messages, checklists, and templates make this text accessible and valuable. Bridging the Gap Between Science and Practice Safe Dance Practice bridges the gap between academic research and its application for dancers and educators in all levels and genres. It illuminates the principles of working safely in dance so as to support best practice and encourages all dance practitioners and leaders to better understand, communicate, and apply principles of safe dance practice. With its applied perspective on dance science, Safe Dance Practice will resonate with readers who want their dance experience to be factually endorsed while allowing sufficient scope for artistic expression. Such evidence-based practice will enable readers to access wider sources of information to aid their ongoing development whilst empowering them to take responsibility for their own safe dance practice and that of others with whom they interact.
“America goes not abroad, in search of monsters to destroy”—John Quincy Adams’s famous words are often quoted to justify noninterference in other nations’ affairs. Yet when he spoke them, Adams was not advocating neutrality or passivity but rather outlining a national policy that balanced democratic idealism with a pragmatic understanding of the young republic’s capabilities and limitations. America’s rise from a confederation of revolutionary colonies to a world power is often treated as inevitable, but Charles N. Edel’s provocative biography of Adams argues that he served as the central architect of a grand strategy that shaped America’s rise. Adams’s particular combination of ideas and policies made him a critical link between the founding generation and the Civil War–era nation of Lincoln. Examining Adams’s service as senator, diplomat, secretary of state, president, and congressman, Edel’s study of this extraordinary figure reveals a brilliant but stubborn man who was both visionary prophet and hard-nosed politician. Adams’s ambitions on behalf of America’s interests, combined with a shrewd understanding of how to counter the threats arrayed against them, allowed him to craft a multitiered policy to insulate the nation from European quarrels, expand U.S. territory, harness natural resources, develop domestic infrastructure, education, and commerce, and transform the United States into a model of progress and liberty respected throughout the world. While Adams did not live to see all of his strategy fulfilled, his vision shaped the nation’s agenda for decades afterward and continues to resonate as America pursues its place in the twenty-first-century world.
In "Ethical Judgment, "Abraham Edel makes clear the part played by biological and social scientific information in ethical judgment and moral action using psychological, anthropological, and economic materials as well as historical studies. Edel suggests that many controversies in ethical theory have emerged because different ethical theories made different scientific assumptions. In the almost forty years since his book was first published, life has become more complex and technological change has accelerated, bringing changes to our morality and ethical theory as well as our conduct. If anything, his observations are even more pertinent, compelling us to examine the empirical core of ethical statements. Edel maintains that since our knowledge of social life and history is constantly growing, moral theories and ethical judgments ought to embody the best knowledge available at any point in tune. However, because all knowledge and belief is only probable, there is never absolute certainty but only what Edel calls "residual indeterminacy "in human life and knowledge due to complexity and change. Edel lists four factors that form the basis for moral decisions: universal needs (food); perennial aspirations (friendships); central necessary conditions (job security); and critical contingent factors under special circumstances (land reform in a landholder-ruled society). In his new introduction, Edel applies those factors to the present day, discussing societal changes over the past forty years, such as the number of women in the workforce, the impact of the civil rights movement, and the fact that isolationism as a national policy is no longer feasible. "Ethical Judgment "is a recognized classic hi the modern study of ethical theory. It will be valuable reading for sociologists, historians, and all scholars interested in the study of ethics and American culture.
Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression.
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