Ed Pavelka's Books

Bicycling Magazine's Nutrition for Peak Performance

Eat and Drink for Maximum Energy on the Road and Off

By: Ed Pavelka,Editors of Bicycling Magazine

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Bicycling Magazine's Nutrition for Peak Performance

Eat and Drink for Maximum Energy on the Road and Off

By: Ed Pavelka,Editors of Bicycling Magazine

Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak. Discover how to: * Beat the bonk. * Determine if you need supplements. * Choose the right amount of carbos, fat, and protein for you. * Follow five different diets for five different rides. * Determine if sports drinks are worthwhile. * Avoid the top five worst foods for cycling. * Control your weight effectively--without losing energy.

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Page Count

130

Publisher

Rodale Books

Published Date

ISBN 10

1609612752

ISBN 13

9781609612757

The Complete Book of Long-Distance Cycling

Build the Strength, Skills, and Confidence to Ride as Far as You Want

By: Edmund R. Burke,Ed Pavelka

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The Complete Book of Long-Distance Cycling

Build the Strength, Skills, and Confidence to Ride as Far as You Want

By: Edmund R. Burke,Ed Pavelka

Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000 From Edmund R. Burke, Ph.D., and Ed Pavelka - two of the country's top cycling experts - comes the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance. Discover how to: * Make the most of every hour on your bike * Build your mileage base efficiently * Customize your training to suit your personality and physical capabilities * Build extra training time into your hectic schedule * Avoid injuries and the dangers of overtraining * Achieve the mental edge you need to ride farther and faster * Train for both road and off-road touring * Choose cycling gear that goes and goes * Eat for the long haul-- nutrition before, during, and after your rides To help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.

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Page Count

308

Publisher

Rodale Books

Published Date

ISBN 10

1579541992

ISBN 13

9781579541996

High-tech Cycling

By: Ed Burke

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High-tech Cycling

By: Ed Burke

This illustrated text offers cyclists clear explanations and practical applications of cutting edge science in boosting performance, and discusses critical performance issues in both road and mountain biking.

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Page Count

332

Publisher

Human Kinetics

Published Date

ISBN 10

0736045074

ISBN 13

9780736045070

The Three Muscleteers

By: Ed Connors

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The Three Muscleteers

By: Ed Connors

The Three Muscleteers is the story of Gold’s Gym and what’s now known around the world as the fitness industry. Not long ago, athletes of most popular sports — football, basketball, baseball — never lifted weights. Coaches and trainers, even doctors, were against it, especially for women. The film Pumping Iron, which made Arnold Schwarzenegger a star, was shot at Gold’s Gym. That, along with the explosion of bodybuilding competitions that followed throughout the ‘80s was a “big bang” moment. Thanks to the trifecta of Joe Weider’s fitness magazines, Arnold’s stardom, and Gold’s Gym, the fitness industry was transformed. As one of the three owners of Gold’s Gym during its golden years, Ed Connors will inspire with his success stories of hundreds of visitors to his home in Venice, CA (only blocks from Gold’s Gym). Visitors he believed were destined for greatness, like action film star and WWE champion John Cena, who helped make Gold’s Gym "the Mecca" and the largest gym chain in the world. Ed believes life is half fate and half what you do with it. The Three Muscleteers amplifies the importance of taking risks, creating the perfect team, and never giving up — inspiring bodybuilders, wrestlers, athletes, actors, architects, CEOs, and anyone willing to take a chance to flex their own muscles.

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Page Count

211

Publisher

Creators Publishing

Published Date

ISBN 10

1949673731

ISBN 13

9781949673739

Bicycle Road Racing

Complete Program for Training and Competition

By: Edward Borysewicz,Ed Pavelka

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Bicycle Road Racing

Complete Program for Training and Competition

By: Edward Borysewicz,Ed Pavelka

Bicycle Road Racing is the complete road-racing program of former National Coaching Director "Eddie B." the man who led U.S. cyclists to an unprecedented nine Olympic medals in 1984. This book covers preparation, strategy, nutrition, psychology, physiology, clothing, and equipment for the major events: road race, criterium, time trial, team time trial, and stage race. There are nearly 100 photographs of top-caliber riders in action, more than 50 detailed illustrations of training exercises, a thorough index of subject references, and many charts, drawings, and tables.

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Page Count

276

Publisher

Vitesse Press

Published Date

ISBN 10

0941950077

ISBN 13

9780941950077

Mountain Bike Like a Champion

By: Ned Overend

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Mountain Bike Like a Champion

By: Ned Overend

A legendary mountain biking champion offers practical instructions, accompanied by entertaining anecdotes and reminiscences, on the essential techniques, skills, and tactics of mountain biking, offering tips on safety, developing a training program, equipment, and more. Original. 20,000 first printing.

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Page Count

244

Publisher

Rodale

Published Date

ISBN 10

1579540813

ISBN 13

9781579540814

Bicycling Magazine's Nutrition for Peak Performance

Eat and Drink for Maximum Energy on the Road and Off

By: Ed Pavelka,Editors of Bicycling Magazine

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Bicycling Magazine's Nutrition for Peak Performance

Eat and Drink for Maximum Energy on the Road and Off

By: Ed Pavelka,Editors of Bicycling Magazine

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Page Count

130

Publisher

Rodale Books

Published Date

ISBN 10

1609612752

ISBN 13

9781609612757

Bicycling Magazine's Complete Book of Road Cycling Skills

Your Guide to Riding Faster, Stronger, Longer, and Safer

By: Ed Pavelka

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Bicycling Magazine's Complete Book of Road Cycling Skills

Your Guide to Riding Faster, Stronger, Longer, and Safer

By: Ed Pavelka

Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike

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Page Count

248

Publisher

Rodale

Published Date

ISBN 10

0875964869

ISBN 13

9780875964867

Book's by Ed Pavelka

Bicycling Magazine's Nutrition for Peak Performance

Bicycling Magazine's Nutrition for Peak Performance

The Complete Book of Long-Distance Cycling

The Complete Book of Long-Distance Cycling

High-tech Cycling

High-tech Cycling

The Three Muscleteers

The Three Muscleteers

Bicycle Road Racing

Bicycle Road Racing

Mountain Bike Like a Champion

Mountain Bike Like a Champion

Bicycling Magazine's Nutrition for Peak Performance

Bicycling Magazine's Nutrition for Peak Performance

Bicycling Magazine's Complete Book of Road Cycling Skills

Bicycling Magazine's Complete Book of Road Cycling Skills

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