A friend once asked the author how many countries I had visited and what was on my bucket list, and his reply was that it wasn’t filled with things or places, but with people like “The Walnut Man” or “The Albeeno Aborigine” and the Ladyboy in “Bangkok Confidential” that he had met along the way and the stories that they shared about themselves. If anything, a little bit of luck, patience, and an ear for listening have made all the difference in seeing the world through a different set of lenses. The richness of travel is in each footstep taken like walking el Camino de Santiago in Spain, where each day is a new adventure along an 800-kilometer trail filled with stories of personal challenge, hardships overcome, immense satisfaction, and a bookmark in the lives of people from all corners of the world. Each story, each memoir is merely a point in time in someone’s life and the reward was having it handed to you as a gift.
Ahimsa: In Hinduism, Buddhism and Jainism, respect for all living things and avoidance of violence towards others. On a 32,000 km journey through six Asian countries over six months, Caroline, a journalist, and her husband David, a retired paramedic, become increasingly aware of animal welfare, poverty and what we are doing to the planet. They had no idea when they set off that they were going to end up vegan. Ahimsa is the story of their journey, meeting colourful characters and exploring many philosophical themes along the way. It is topical and questioning, in parts funny, sad and increasingly angry.
Geography's mission is to comprehend changes on the earth's surface, and toward that end, geographers ponder the interactive effects of nature and culture within specific locations and times. This entails connecting human actions (historical events) with their immediate environs (ecological inquiry) and specific coordinates of place and region (locational inquiry). Most of the essays in this volume employ the variant of ecological inquiry the author calls the staple approach, focusing on primary production (agriculture, forestry, fishing) and its societal ramifications. Locational inquiry queries the spatial distribution of historical events: Why was mortality in early Virginia highest in a small zone along the James River? Why did cities flourish in early Pennsylvania, Massachusetts, and Carolina and not elsewhere along the Atlantic seaboard? Why was Boston the vanguard of the American Revolution?
AMERICA’S #1 BESTSELLING TELEVISION BOOK WITH MORE THAN HALF A MILLION COPIES IN PRINT– NOW REVISED AND UPDATED! PROGRAMS FROM ALL SEVEN COMMERCIAL BROADCAST NETWORKS, MORE THAN ONE HUNDRED CABLE NETWORKS, PLUS ALL MAJOR SYNDICATED SHOWS! This is the must-have book for TV viewers in the new millennium–the entire history of primetime programs in one convenient volume. It’s a guide you’ll turn to again and again for information on every series ever telecast. There are entries for all the great shows, from evergreens like The Honeymooners, All in the Family, and Happy Days to modern classics like 24, The Office, and Desperate Housewives; all the gripping sci-fi series, from Captain Video and the new Battle Star Galactica to all versions of Star Trek; the popular serials, from Peyton Place and Dallas to Dawson’s Creek and Ugly Betty; the reality show phenomena American Idol, Survivor, and The Amazing Race; and the hits on cable, including The Daily Show with Jon Stewart, Top Chef, The Sopranos, Curb Your Enthusiasm, Project Runway, and SpongeBob SquarePants. This comprehensive guide lists every program alphabetically and includes a complete broadcast history, cast, and engaging plot summary–along with exciting behind-the-scenes stories about the shows and the stars. MORE THAN 500 ALL-NEW LISTINGS from Heroes and Grey’s Anatomy to 30 Rock and Nip/Tuck UPDATES ON CONTINUING SHOWS such as CSI, Gilmore Girls, The Simpsons, and The Real World EXTENSIVE CABLE COVERAGE with more than 1,000 entries, including a description of the programming on each major cable network AND DON’T MISS the exclusive and updated “Ph.D. Trivia Quiz” of 200 questions that will challenge even the most ardent TV fan, plus a streamlined guide to TV-related websites for those who want to be constantly up-to-date SPECIAL FEATURES! • Annual program schedules at a glance for the past 61 years • Top-rated shows of each season • Emmy Award winners • Longest-running series • Spin-off series • Theme songs • A fascinating history of TV “This is the Guinness Book of World Records . . . the Encyclopedia Britannica of television!” –TV Guide
Potatoes are the world's fourth most important food crop, yet they were unknown to most of humanity before 1500. Feeding the People traces the global journey of this popular foodstuff from the Andes to everywhere. The potato's global history reveals the ways in which our ideas about eating are entangled with the emergence of capitalism and its celebration of the free market. It also reminds us that ordinary people make history in ways that continue to shape our lives. Feeding the People tells the story of how eating became part of statecraft, and provides a new account of the global spread of one of the world's most successful foods.
The first Black woman elected to statewide office in Virginia reveals in her memoir how her Christian faith, unwavering patriotism, and fervent commitment to conservative principles propelled her to serve and sacrifice for her country and a better future. Winsome Earle-Sears sent shock waves across Virginia and the country at large when she pulled off her stunning upset victory in November 2021 and became the first woman lieutenant governor of Virginia and the first Black woman, the first naturalized female citizen, and first female veteran elected to statewide office. She earned intense national coverage because of her unwavering support for Second Amendment rights and her strong commitment to education opportunity for all students. Now in her memoir, How Sweet It Is, Winsome will tell her story and explain how she arrived at that historic moment in time. A devout Christian, Winsome is also a true believer in the promise of the American Dream. Her father was approved to immigrate to the U.S.A. and left Jamaica, arriving in America on August 11, 1963, with only $1.75 in his pocket. Winsome joined him when she was just six years old, and ever since she has never ceased enthusiastically bucking conventions, defying expectations, and charging straight toward challenges. Winsome’s remarkable story is one of faith and family, personal loss and perseverance, philanthropy and patriotism, service and sacrifice. But through it all, her Christian faith sustained her, drove her, and compelled her to give back to her community and her country. Her unyielding belief in the fundamental righteousness of America stands in stark opposition to the increasingly pervasive ideologies that are dividing the country. In How Sweet It Is, Winsome encourages Americans to never stop fighting for their country and shows them how to chart a new path forward.
Distribution and overall structure. Relationships to physical environment. Relationships to cultural environment. Land systems and their territorial administration. Crops, Crop systems, and complementary Economies. Technologies, tools, and specific typologies.
Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark
Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme. Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions. The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.
Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.
Combines the day-by-day story of the Lewis and Clark Expedition with illustrated botanical descriptions. Takes readers into the field to see and learn about flowers, grasses, trees, medicinal and food uses, and more.
The geography of contemporary U.S. political economy—the relocation of firms toward the sunbelt and abroad; the decline of manufacturing in the rust belt; and the rise of footloose producer services, NAFTA-inspired trade flows—has roots that run deep into our past. This innovative history by one of our most distinguished historical geographers traces their growth back to the seventeenth-century origins of liberalism, republicanism, and the regular financial crises by then endemic in capitalist societies. The problem the English and then the Americans faced was overcoming these crises while avoiding the political extremes of royal absolutism and later of socialism, communism, and fascism. The English way alternated between the doctrinaire ideologies and geographies of republicanism and liberalism. In 1776, by mixing elements of both, Americans created entirely new ideological alloys. Henceforth, policy regimes alternated between Democrats and Republicans and their distinctive fusions of liberal and republican ideology. Democrats combined publicanism's tenets of equality, diversified and volatile regions, and consumer revolution with liberalism's tenets of free trade, geographical consolidation, and dispersion (New Deal 'liberalism'). Republicans mixed liberalism's biases toward elites, regional specialization and stability, and producer revolution with republicanism's tilt toward nationalism, expansionism, and demographic concentration (Reagan's America). Muddying liberal and republican ideologies and geographies in ways that tempered their extremes, Americans would add one more twist. Thrice, upon the birth of the first, second, and third republics, they enlarged the geographical jurisdictions of the federal government, extended the domains of U.S. power, and redefined the nature of the state. Carville Earle defines these enlargements as the distributive and partisan 'sectional state' of the 1790s, the regulatory and redistributive 'national state' of the 1880s, and the neoliberal 'transnational state' of the 1980s. In tandem with the American dynamic of crisis-and-recovery, the author argues that these three 'states' have fashioned a dynamic and dialectical series of geographies that, as tools of ideology, have done much more to ensure the growth and viability of the U.S. economy, polity, and society.
In The Liberty to Take Fish, Thomas Blake Earle offers an incisive and nuanced history of the long American Revolution, describing how aspirations to political freedom coupled with the economic imperatives of commercial fishing roiled relations between the young United States and powerful Great Britain. The American Revolution left the United States with the "liberty to take fish" from the waters of the North Atlantic. Indispensable to the economic health of the new nation, the cod fisheries of the Grand Banks, the Bay of Fundy, and the Gulf of St. Lawrence quickly became symbols of American independence in an Atlantic world dominated by Great Britain. The fisheries issue was a near-constant concern in American statecraft that impinged upon everything, from Anglo-American relations, to the operation of American federalism, and even to the nature of the marine environment. Earle explores the relationship between the fisheries and the state through the Civil War era when closer ties between the United States and Great Britain finally surpassed the contentious interests of the fishing industry on the nation's agenda. The Liberty to Take Fish is a rich story that moves from the staterooms of Washington and London to the decks of fishing schooners and into the Atlantic itself to understand how ordinary fishermen and the fish they pursued shaped and were, in turn, shaped by those far-off political and economic forces. Earle returns fishing to its once-central place in American history and shows that the nation of the nineteenth century was indeed a maritime one.
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