Revelatory and accessible' Sunday Post '[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman 'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author 'Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle 'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa 'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist' Longevity magazine Targeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Within one of the most complex musical categories yet to surface, Cal Tjader quietly pioneered the genre as a jazz vibraphonist, composer, arranger and bandleader from the 1950s through the 1980s. Reid tells the life story of a humble musician, written in a familiar, conversational tone that reveals Tjader's complex charisma. Tjader left behind a legacy and a labyrinth of influence, attested by his large audience and innovation that would change the course of jazz. Expanded and revised, this intimate biography now includes additional interviews and anecdotes from Tjader's family, bandmates, and community, print research, and rare photographs, presenting a full history of an undervalued musician, as well as a detailed account of the progression of Latin Jazz.
This is a study of Hume's political thought based on a survey of all his writings in their original and revised versions, with full reference to the works of predecessors and contemporaries, including journalists, pamphleteers and historians. Hume's political thinking is presented in its historical context as an innovative, 'philosophical', empirically based system of politics for a radical post-revolutionary age, and a political education for parochial, backward-looking party men.
The new edition of this text examines the Bush presidency and the 2004 election. The first administration under George W. Bush, the terrorist attacks of September 11 and the invasion of Iraq are included, giving students an understanding of the nature of presidential power.
During the Civil War, the strategically located town of Winchester, Virginia, suffered from the constant turmoil of military campaigning perhaps more than any other town. Occupied dozens of times by alternating Union and Confederate forces, Winchester suffered through three major battles, including some seventy smaller skirmishes. In his voluminous community study of the town over the course of four tumultuous years, Richard R. Duncan shows that in many ways Winchester's history provides a paradigm of the changing nature of the war. Indeed, Duncan reveals how the town offers a microcosm of the war: slavery collapsed, women assumed control in the absence of men, and civilians vied for authority alongside an assortment of revolving military commanders. Control over Winchester was vital for both the North and the South. Confederates used it as a base to strike the Baltimore and Ohio Railroad and conduct raids into western Maryland and Pennsylvania, and when Federal forces occupied the town, they threatened Staunton -- Lee's breadbasket -- and the Virginia Central Railroad. At various times during the war, generals "Stonewall" Jackson, Nathaniel Banks, Robert Milroy, Richard Ewell, Jubal Early, and Philip Sheridan each controlled the town. Guerrilla activity further compounded the region's strife as insecurity became the norm for its civilian population. In this first scholarly treatment of occupied Winchester, Duncan has compiled a narrative of voices from the entire community, including those of groups often omitted from such studies, such as slaves, women, and Confederate dissenters. He shows how Federal occupation meant an early end to slavery in Winchester and how the paucity of men left women to serve as the major cohesive force in the community, making them a bulwark of Confederate support. He also explores the tensions between civilians and military personnel that inevitably arose as each group sought to protect its interests. The war, Duncan explains, left Winchester a landscape of wreckage and economic loss. A fascinating case study of civilian survival amid the turmoil of war, Beleaguered Winchester will appeal to Civil War scholars and enthusiasts alike.
Lovescapes introduces the reader to the various meanings and manifestations of love and its many cognates such as compassion, caring, altruism, empathy, and forgiveness. It addresses how love and compassion have been understood in history and the religions of the world. It goes on to explore the ways that our environments and heredity influence our capacity to love and suggests ways to cultivate love and compassion in one's life. The book shows how the values of love and compassion are integral to finding humane solutions to the daunting problems we face as individuals, as a human family, and as an earth community--a world in crisis. Lovescapes has the following features: -Describing how love is the essence of the divine, and therefore the ground of reality -Understanding the meaning of love and its place in our lives -Learning how love and compassion have been understood across history, culture, and tradition -Gaining insight about how to increase our capacity to love and show compassion -Discerning how love and compassion can be applied in all aspects of our lives, in the regions where we live, and in our global setting.
This book provides a unique analysis of provider-, environment-, client-, and societal-based obstacles to the empowerment of frail elderly persons in a philosophical framework of social values, as well as an applied framework wherein a variety of international case studies by a distinguished board of contributors provide concrete examples of the feasibility of achieving real empowerment. Empowerment means different things to different people in the context of housing, health, and social service delivery. This book analyzes the various definitions of the concept and practice of the empowerment of frail older persons and then discusses the definitions in a philosophical framework of social values regarding aging and the older person. Each chapter demonstrates the feasibility of achieving increased empowerment of older persons, even those with severe physical or mental disability. True empowerment of older persons in every country requires time, energy, money, and commitment to the goal. This book will be of interest to academic as well as professional audiences in areas of Gerontology, Psychology, Sociology, and Family Studies. Caregivers and policymakers will also find this analysis useful.
Perfect for football fans of all stripes, this dual-focus portrait celebrates the winning power of strong bonds between coach and player." —Publishers Weekly A rare, behind the scenes? look at the New Orleans Saints over more than 14 seasons In 2006, Sean Payton arrived in New Orleans as a relatively unknown first time NFL head coach. His task was daunting: resurrect a Saints team that had just finished 3–13 and had won only one playoff game in the previous four decades. Meanwhile, the city was undergoing its own staggering rebuild following the devastation of Hurricane Katrina five months earlier. Payton knew that to turn around the Saints' fortunes, he needed to turn around their dreadful quarterback legacy. The Saints targeted a San Diego Chargers castoff they hoped would become the new face of their franchise: Drew Brees. Every team in the NFL had passed on Brees at least once because of his surgically repaired right shoulder or his lack of prototypical size. But for the Saints, Brees was worth the risk. Together, these two underdogs rolled up their sleeves and got to work, helping rebuild the city as they transformed the franchise from laughingstock to Super Bowl Champions. What they have done since, including building the most productive offense the NFL has ever seen and setting multiple passing and scoring records, has only deepened their legacy in New Orleans and throughout the league. Based on more than 14 years of firsthand reporting and dozens of interviews with players, coaches, and executives,?Payton and Brees is the definitive account of how Sean Payton and Drew Brees transformed a team, a city, and the game of football.
Anna Carmichael, a garden historian whose work makes her as happy as her love life makes her miserable has two men in her life, one romantic and one sexy. And she doesn't know which is better.
The threat of unstoppable plagues, such as AIDS and Ebola, is always with us. In Europe, the most devastating plagues were those from the Black Death pandemic in the 1300s to the Great Plague of London in 1665. For the last 100 years, it has been accepted that Yersinia pestis, the infective agent of bubonic plague, was responsible for these epidemics. This book combines modern concepts of epidemiology and molecular biology with computer-modelling. Applying these to the analysis of historical epidemics, the authors show that they were not, in fact, outbreaks of bubonic plague. Biology of Plagues offers a completely new interdisciplinary interpretation of the plagues of Europe and establishes them within a geographical, historical and demographic framework. This fascinating detective work will be of interest to readers in the social and biological sciences, and lessons learnt will underline the implications of historical plagues for modern-day epidemiology.
In this book, Duncan Kelly excavates, from the history of modern political thought, a largely forgotten claim about liberty as a form of propriety. By rethinking the intellectual and historical foundations of modern accounts of freedom, he brings into focus how this major vision of liberty developed between the seventeenth and the nineteenth centuries. In his framework, celebrated political writers, including John Locke, Montesquieu, Adam Smith, John Stuart Mill, and Thomas Hill Green pursue the claim that freedom is best understood as a form of responsible agency or propriety, and they do so by reconciling key moral and philosophical claims with classical and contemporary political theory. Their approach broadly assumes that only those persons who appropriately regulate their conduct can be thought of as free and responsible. At the same time, however, they recognize that such internal forms of self-propriety must be judged within the wider context of social and political life. Kelly shows how the intellectual and practical demands of such a synthesis require these great writers to consider freedom as part of a broader set of arguments about the nature of personhood, the potentially irrational impact of the passions, and the obstinate problems of individual and political judgement. By exploring these relationships, The Propriety of Liberty not only revises the intellectual history of modern political thought, but also sheds light on contemporary debates about freedom and agency.
‘Man, Know Thyself’ is perhaps one of the world’s oldest and most important sayings. This adage was originally coined by Imhotep the world’s first multi-genius and perhaps the greatest creative mortal individual who ever lived. Imhotep lived over five and a half thousand years ago from our present age. It must be said immediately that Imhotep was an African. He is among our first Notable Ancestors. Considering Imhotep’s instruction, it means that as individuals, as a family, collectively as a people, a community, a society or a nation, we should know ourselves; that is, who we are. This includes knowledge of who spawned us, where we have been and where we currently are. Knowing this, as our Notable Ancestor and Grandmaster Teacher (Baba) Dr John Henrik Clarke has said, will tell us who we are and where we must get to. Who we are is dependent on who we were. Who we were should determine who we should be. To emphasise the point, Marcus Garvey, another of our most important Notable Ancestors, frequently reiterated this advice when he reminded us that our first obligation is to know ourselves. He told us that we should make our knowledge about us so complete so as to make it impossible for others to take advantage of us. He told us that in order to know ourselves we must know who our Ancestors were and what they achieved. We would then realize who we are and what we are capable of achieving. This is the meaning of the African adage and Sankofa symbol of ‘looking back in order to go forward’. The importance of knowing our ancestors has been summed up in an old Native American saying that ‘It is the spirit of our ancestors that should guide our path’. There is a sense however that Africans have forgotten our ancestors. Because of this, there is no ‘spirit’ to guide us and so Africans are lost and confused. The roots of African spirituality and culture have been made redundant. Yet as Dr Clarke points out, the unbilicord that tied Africans to our spiritual and cultural roots have only been stretched. It has never been broken. It is for Africans to come to this realization and to rediscover the spirit of our ancestors. This volume lists some of our Notable Ancestors in the hope that knowledge about them and their achievements will aid some of us in understanding where we have been, who we presently are and consequently who we must become. Ultimately, it is hoped that we may use this knowledge to reconnect with the spirit of our Ancestors and let them be our guide. This volume is based on the ‘truth’ about Africans and therefore correcting what is ‘told’ about us. This ‘corrective knowledge’ of us is important because as Imhotep said; ‘Know the truth and the truth shall set you free’. This means being free to interpret our own story and to define who we are. This is crucial because although ‘history’ is a witness to the truths, ‘history’ has been ‘stolen’ by others who have hidden the truths about us. ‘History’ has never been true or kind to Africans and therefore it cannot tell us about us. Yet as Peter Tosh intimated, we cannot come to a consciousness of ourselves, of who we are, if we do not know the truths about us. ‘History’ has been described as the ‘Queen’ of the academic subjects. So important is History that it is said that ‘whoever controls history, controls the future’. In one sense education in general and history in particular is about teaching us who we are. History teaches who we are so as to help us to know where we belong in our community (or society). Africans cannot know where we belong in society however, because our story has been told by ‘others’ (those who ‘own history’). Africans are therefore unaware of who we are because what is ‘known’ about us is not the truth about us. The story of Africans, the oldest people on earth, like the history of the world, is taught by ‘others’. Yet these others came into the world thousands of years after Africans had already established great civ
Cryptography, as done in this century, is heavily mathematical. But it also has roots in what is computationally feasible. This unique textbook text balances the theorems of mathematics against the feasibility of computation. Cryptography is something one actually “does”, not a mathematical game one proves theorems about. There is deep math; there are some theorems that must be proved; and there is a need to recognize the brilliant work done by those who focus on theory. But at the level of an undergraduate course, the emphasis should be first on knowing and understanding the algorithms and how to implement them, and also to be aware that the algorithms must be implemented carefully to avoid the “easy” ways to break the cryptography. This text covers the algorithmic foundations and is complemented by core mathematics and arithmetic.
In Why Patients Sue Doctors 2e the authors draw on their wide-ranging, collective experience in over 1000 real-life medicolegal cases to explore why and how doctors make mistakes. By analysing and discussing the situations and behaviours that lead to complaints by patients and their families, this book provides clear and practical direction for practitioners to improve clinical care and avoid litigation. Written in a concise and engaging narrative writing style by editors Duncan Graham, Bernard Kelly and David Richards, readers will obtain a broad understanding of the origins, workings and outcomes of medicolegal cases and will be equipped with practical strategies to improve clinical care and avoid common pitfalls in practice. The text also introduces important legal concepts in an approachable manner appropriate for those working in medicine. - Detailed examination of real-life medicolegal cases to facilitate understanding and application to clinical practice - Logical and consistent organisation of cases in regional order of medical complaint, from head to toe - Practical advice on how to improve clinical care and avoid litigation - Easy-to-read and engaging narrative style of writing effectively communicates key takeaways for readers - Suitable introduction to legal concepts for medical students and professionals - Respected author team experienced in medicolegal and medical malpractice cases - Enhanced eBook version included with purchase
Gifted - women in leadership. You would be mistaken if you thought this book was just for women. It looks at the history of women in church life and leadership, at egalitarianism and complementarism and says - women are leaders and so are men , what can we learn from each other ? Itâs looks at different leadership styles, gifts and skills. And itâs also includes other womenâs stories from Margaret Sentamu and Christy Wimber to a Vicky Thompson and Bev Murrill. There are other contributors.
From the bestselling author of The Storm Before the Storm and host of the Revolutions podcast comes the thrilling story of the Marquis de Lafayette’s lifelong quest to defend the principles of liberty and equality A NEW YORK TIMES BESTSELLER A #1 ABA INDEPENDENT BOOKSTORE BESTSELLER Few in history can match the revolutionary career of the Marquis de Lafayette. Over fifty incredible years at the heart of the Age of Revolution, he fought courageously on both sides of the Atlantic. He was a soldier, statesman, idealist, philanthropist, and abolitionist. As a teenager, Lafayette ran away from France to join the American Revolution. Returning home a national hero, he helped launch the French Revolution, eventually spending five years locked in dungeon prisons. After his release, Lafayette sparred with Napoleon, joined an underground conspiracy to overthrow King Louis XVIII, and became an international symbol of liberty. Finally, as a revered elder statesman, he was instrumental in the overthrow of the Bourbon Dynasty in the Revolution of 1830. From enthusiastic youth to world-weary old age, from the pinnacle of glory to the depths of despair, Lafayette never stopped fighting for the rights of all mankind. His remarkable life is the story of where we come from, and an inspiration to defend the ideals he held dear.
An entire volume dedicated to detailing and preserving the iconic muscle car dealerships of the 1960s and early 1970s, many whose doors are now closed. Text is supported with more than 350 historic photos and illustrations. Muscle car historian Duncan Brown revisits this glorious automotive era when Nickey 427 Camaros and supercharged Dodge Demons by Grand Spaulding Dodge terrorized the streets. Drag sponsored cars from Reynolds Buick, Yeakel Chrysler-Plymouth, and Mel Burns Ford informed buyers that if you came to their dealership, you too could have a screaming fast muscle car just like the ones you saw at the dragstrip. It was these dealerships that created the lasting muscle car legacy through their innovative advertising and over-the-top performance. The majority of these dealerships floundered, unable to re-attract the customers they had prior to the muscle car. Thankfully, a volume has been dedicated to preserving the history of those less fortunate and revisiting the past success of these Lost Muscle Car Dealerships.
This timely publication updates and standardizes currently used diagnostic procedures for this widespread, economically costly livestock disease. It includes state-of-the-art technology, now in limited use, which will replace the conventional methodology in the near future. The volume covers research done on improved diagnostic techniques, vaccines, taxonomy, epidemiology, pathology, and basic immunology. It is an important literature review for those more established in this field and serves as a guide to researchers or diagnosticians becoming involved with this disease.
This is a valuable book.....It is a work of wide learning. It deals with a topic which, as the author states in his preface, has been much neglected in spite of the fact that biblical scholars and theologians have always paid lip service to the importance of law in Jewish life. It is a book which should be on the library shelf of every serious student of the New Testament. - Fr. Pius, O.F.M.C. Franciscan Friary, Crawley. J. Duncan M. Derrett was, until his retirement, Professor of Oriental Laws at the University of London. He has author works on legal history as well as 'Jesus's Audience', 'Studies in the New Testament' (6 vols.), 'The Sermon on the Mount', 'The Anastasis', and 'The Bible and the Buddhists'.
A tear in time catapults 21st Century pilot Libby Carmichael and her antique biplane into the world of Al Capone, Bugs Moran, hot jazz, hidden speakeasies—and the arms of hero Shamus Fitzgerald, barnstorming aviator of the Roaring Twenties. Until he meets Libby, Shamus believed he'd never find a woman who didn't believe all pilots are "crazy." But he's caught in a cross-fire between Chicago's most notorious mobsters and must find a way to extract himself from their war before he can claim Libby as his own. Libby knows falling for Shamus is a one-way ticket to heartbreak because the Cosmic Clock will eventually reset itself and send her home. Or, should she grab what happiness she can for as long as she can? As the pair battle hijackers, kidnappers, and gun-toting gangsters, they fall in love. Meanwhile, the Cosmic Clock continues to tick and Libby wonders if love can bridge the barrier of time. REVIEWS: "...4+ Stars! A top-notch time-travel romance with a delicious 'duel of hearts' between two strong-willed lovers." ~Romantic Times "...enthralling from the first page. Excellent! ~Rendezvous OTHER TITLES by Carol Duncan Perry Stranger on the Shore
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