Mindfulness is a ticket to go home. It is a ticket to a place where our heart is. It can bring us to a place beyond the limits of our mind. The place is our source, our origin, our root. When we arrive, we feel completely peaceful and truly relaxed. We dont have to do anything. We just be, resting in the nature of our mind, like having a psychological holiday, seeing things as they are, free from conceptualization, judgment, duality. In Mindfulness and Care of the Dying, the author shares his knowledge and experience of mindfulness based on the original teachings of mindfulness from the Satipatthana Sutta and his own research on mindfulness-based supportive therapy. The author hopes to provide a simple manual for medical students, doctors, nurses, and family caregivers to practice mindfulness in their day-to-day life and their work of caring.
The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sweeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.
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