Dr. Pierre Dukan's Books

The Dukan Diet Made Easy

Cruise through Weight Loss--and Keep It Off for Life!

By: Dr. Pierre Dukan

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The Dukan Diet Made Easy

Cruise through Weight Loss--and Keep It Off for Life!

By: Dr. Pierre Dukan

Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes

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Page Count

404

Publisher

Harmony

Published Date

ISBN 10

0553418122

ISBN 13

9780553418125

The Dukan Everyday Easy Cookbook

By: Dr Pierre Dukan,Joy Skipper

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The Dukan Everyday Easy Cookbook

By: Dr Pierre Dukan,Joy Skipper

‘I have learnt that to stay slim you need to cook and eat delicious food. The quick and easy mouth-watering recipes in this book will help you to do just that.’ Dr Pierre Dukan The Dukan Everyday Easy Cookbook is for everyone who loves good food and cooking but wants to eat without piling on the pounds. Working with Dr Dukan, cookery writer Joy Skipper has created 120 deliciously simple recipes for the home cook so you can eat well and still lose weight. With recipes for the all-important Attack phase, ideas for packed lunches, and tempting diet-friendly puddings, the Dukan Everyday Easy Cookbook gives inspiration for every day of the week. Designed so you can cook one meal that’s easy to adapt for non-dieters, this book will help you build the Dukan Diet into your life and ensure you stay healthy and slim permanently wilst still enjoying all the pleasure that food can bring.

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Page Count

605

Publisher

Hachette UK

Published Date

ISBN 10

1444776835

ISBN 13

9781444776836

The Dukan Diet

By: Dr Pierre Dukan,Pierre Dukan

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The Dukan Diet

By: Dr Pierre Dukan,Pierre Dukan

THE DUKAN DIET is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods.Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables.Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous ‘protein Thursdays’.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, THE DUKAN DIET is the culmination of thirty-five years’ clinical experience. Without any of the usual marketing hype, THE DUKAN DIET swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie counting, THE DUKAN DIET offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, THE DUKAN DIET has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world’s weight problems. For more information visit www.dukandiet.co.uk.

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Page Count

477

Publisher

Hachette UK

Published Date

ISBN 10

1444710346

ISBN 13

9781444710342

Love Your Curves: Dr Dukan Says Lose Weight, Not Shape

By: Dr Pierre Dukan

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Love Your Curves: Dr Dukan Says Lose Weight, Not Shape

By: Dr Pierre Dukan

In Love Your Curves Dr Pierre Dukan looks at why men and women are different shapes. Many women are in a perpetual quest for thinness, convinced that is the key to happiness and the best way to attract a partner. However, Dr Dukan provides scientific evidence to demonstrate that, although society and the media often makes us feel otherwise, curves are natural and much more appealing. Told with humour, Love Your Curves is Dr Dukan's personal message that we should lose weight, not shape. Dr Pierre Dukan is a French medical doctor who has spent his career helping people to lose weight permanently. The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

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Page Count

275

Publisher

Hachette UK

Published Date

ISBN 10

1444757849

ISBN 13

9781444757842

Dukan: The Oat Bran Miracle

By: Dr Pierre Dukan

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Dukan: The Oat Bran Miracle

By: Dr Pierre Dukan

Discover the first and only food in the world that can be considered a natural weight loss ingredient. In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet, the unique 4-step programme which combines two steps to lose your unwanted weight and two steps to keep it off for good. Not only does it reduce hunger, it also helps to reduce cholesterol, prevent diabetes and cancer, as well as aiding digestion. By eating oat bran as part of The Dukan Diet weight-loss programme you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

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Age

Page Count

158

Publisher

Hachette UK

Published Date

ISBN 10

1444757938

ISBN 13

9781444757934

Book's by Dr. Pierre Dukan

The Dukan Diet Made Easy

The Dukan Diet Made Easy

The Dukan Everyday Easy Cookbook

The Dukan Everyday Easy Cookbook

The Dukan Diet

The Dukan Diet

Love Your Curves: Dr Dukan Says Lose Weight, Not Shape

Love Your Curves: Dr Dukan Says Lose Weight, Not Shape

Dukan: The Oat Bran Miracle

Dukan: The Oat Bran Miracle

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