Dr. Patrizia Collard's Books

Journey into Mindfulness

Gentle ways to let go of stress and live in the moment

By: Patrizia Collard

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Journey into Mindfulness

Gentle ways to let go of stress and live in the moment

By: Patrizia Collard

Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

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Page Count

160

Publisher

Pyramid

Published Date

ISBN 10

1846014565

ISBN 13

9781846014567

Mindfulness for Compassionate Living

Mindful ways to less stress and more kindness

By: Dr Patrizia Collard

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Mindfulness for Compassionate Living

Mindful ways to less stress and more kindness

By: Dr Patrizia Collard

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.

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Page Count

273

Publisher

Hamlyn

Published Date

ISBN 10

0600627896

ISBN 13

9780600627890

The Mindfulness Cookbook

By: Dr Patrizia Collard,Helen Stephenson

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The Mindfulness Cookbook

By: Dr Patrizia Collard,Helen Stephenson

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

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Page Count

401

Publisher

Hamlyn

Published Date

ISBN 10

0600632504

ISBN 13

9780600632504

The Little Book of Meditation

10 minutes a day to more relaxation, energy and creativity

By: Dr Patrizia Collard

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The Little Book of Meditation

10 minutes a day to more relaxation, energy and creativity

By: Dr Patrizia Collard

From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more

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Page Count

100

Publisher

Godsfield Press

Published Date

ISBN 10

1841815810

ISBN 13

9781841815817

The Little Book of Mindfulness

10 minutes a day to less stress, more peace

By: Dr Patrizia Collard

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The Little Book of Mindfulness

10 minutes a day to less stress, more peace

By: Dr Patrizia Collard

Focus, slow down, and de-stress. The practice of mindfulness is an increasingly popular endeavour that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness. Discover long-lasting happiness with The Little Book of Mindfulness and follow the path to mindfulness so you, your family and your friends can live a more fruitful, peaceful and relaxed life.

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Godsfield Press

Published Date

ISBN 10

1841815713

ISBN 13

9781841815718

Godsfield Companion: Mindfulness

The guide to principles, practices and more

By: Dr Patrizia Collard

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Godsfield Companion: Mindfulness

The guide to principles, practices and more

By: Dr Patrizia Collard

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: Awakening to Mindfulness Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness Chapter 2: Relationships and Mental Wellbeing Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings Chapter 3: Food and Sleep Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings Chapter 4: The Gifts of Later Life Including Mindful ageing, Inspirational elders and Connecting with loss Chapter 5: Your Ongoing Journey Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week

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Page Count

304

Publisher

Godsfield Press

Published Date

ISBN 10

1841815098

ISBN 13

9781841815091

Book's by Dr. Patrizia Collard

Journey into Mindfulness

Journey into Mindfulness

Mindfulness for Compassionate Living

Mindfulness for Compassionate Living

The Mindfulness Cookbook

The Mindfulness Cookbook

The Little Book of Meditation

The Little Book of Meditation

The Little Book of Mindfulness

The Little Book of Mindfulness

Godsfield Companion: Mindfulness

Godsfield Companion: Mindfulness

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