Dr. Norman Swan's Books

So you think you know what's good for you?

By: Dr Norman Swan

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So you think you know what's good for you?

By: Dr Norman Swan

For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information as both a physician and much-loved broadcaster. After many years of listening, Norman Swan knows what medical issues people are curious and concerned about. Drawing on the questions he hears time and again, from millennials to baby boomers and all the generations between, So You Think You Know What's Good For You? is a one-stop handbook that will settle fruitless anxieties and allow people to focus on what matters to them. Replace medical myths, half-truths and misconceptions with the information you need to make better decisions about how to eat and how to live to put your mind at ease and ensure your and your family's health is the best it can be. So You Think You Know What's Good For You? is the new authoritative must-have manual for everyone who cares about for their health and wants to cut through the myths and fads.

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Page Count

324

Publisher

Hachette UK

Published Date

ISBN 10

1783255315

ISBN 13

9781783255313

So You Want To Live Younger Longer?

The ultimate guide to longevity from Australia’s most trusted doctor

By: Dr Norman Swan

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So You Want To Live Younger Longer?

The ultimate guide to longevity from Australia’s most trusted doctor

By: Dr Norman Swan

Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actually work? Some of them do help to keep us young, healthy and living longer, others may work when the researchers get the potions right and some are a downright waste of money. So how do you know what and who to trust? That's the journey that Dr Norman Swan is going to take you on in So You Want to Live Younger Longer? Deeply researched and written with his trademark wit, common sense and accessibility, Norman brings together what's known, not known, hopeful but not harmful and harmful and not hopeful, summarised with quick takeaway messages backed up by the science and evidence. No matter what your age, So You Want to Live Younger Longer? gives you the information you need to make your own choices without wasting your time and money or even missing a nice dinner because you might be on a diet that is getting you nowhere. Norman disentangles our 'Book of Life' - the genes we're born with and what we subject them to later on - and shows that in the search for youth, genes matter much less than you'd think for most of us. In other words, we can overwrite our personal Book of Life and Norman's book will help you do it. We can live younger, longer - at any age - we've just got to know what to do.

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Page Count

296

Publisher

Hachette UK

Published Date

ISBN 10

0733648355

ISBN 13

9780733648359

So You Want to Know What's Good for Your Kids?

The ultimate parenting guide on what matters from birth to ten by one of Australia's most trusted doctors

By: Dr Norman Swan

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So You Want to Know What's Good for Your Kids?

The ultimate parenting guide on what matters from birth to ten by one of Australia's most trusted doctors

By: Dr Norman Swan

We all want our kids to grow into happy, healthy adults and the first ten years count more than any other time in our lives. So what should we be doing to give them the best chance? Most books on childhood stop at age five and start again in adolescence. They miss the critical primary school age years leading to adolescence - the years that make all the difference. With a background in paediatrics and an over thirty-year career monitoring and broadcasting the latest medical research, Dr Norman Swan fills that gap. He has unparalleled experience in delivering straight-talking, honest, unbiased and commonsense health information. Norman Swan knows what issues parents are worried about throughout childhood. Drawing on the questions he hears time and again, in this book he gives you the information you want and the answers you need to raise healthy and happy children, with a particular focus on the crucial years of five to ten - the runway to adolescence. So You Want to Know What's Good for Your Kids? is a one-stop handbook that you can trust to clear away all the unnecessary advice, allowing you to focus on what makes the difference for kids. Norman Swan replaces myths, half-truths and misconceptions with practical knowledge on topics that parents agonise about - including sleep, diet, school refusal, screens, social media, what genetics determine and what you can and can't change, anxiety, ADHD and much, much more. This book will help you focus on the decisions that can make your kids the best they can be. It's a must-have for every parent.

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Page Count

500

Publisher

Hachette UK

Published Date

ISBN 10

0733650732

ISBN 13

9780733650734

Book's by Dr. Norman Swan

So you think you know what's good for you?

So you think you know what's good for you?

So You Want To Live Younger Longer?

So You Want To Live Younger Longer?

So You Want to Know What's Good for Your Kids?

So You Want to Know What's Good for Your Kids?

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