Dr. Michael Mosley's Books

Just One Thing

How simple changes can transform your life

By: Dr Michael Mosley

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Just One Thing

How simple changes can transform your life

By: Dr Michael Mosley

We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

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Page Count

250

Publisher

Short Books

Published Date

ISBN 10

178072571X

ISBN 13

9781780725710

The FastDiet - Revised & Updated

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

By: Dr Michael Mosley,Mimi Spencer

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The FastDiet - Revised & Updated

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

By: Dr Michael Mosley,Mimi Spencer

This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--

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Page Count

256

Publisher

Simon and Schuster

Published Date

ISBN 10

150110201X

ISBN 13

9781501102011

COVID-19

Everything You Need to Know about the Corona Virus and the Race for the Vaccine

By: Dr Michael Mosley

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COVID-19

Everything You Need to Know about the Corona Virus and the Race for the Vaccine

By: Dr Michael Mosley

Discover the most essential and comprehensive information about the coronavirus (COVID-19) pandemic, how to ward off infection, and safeguard your mental and physical health during isolation—from the award-winning science journalist and #1 New York Times bestselling author of The Fast 800 and The FastDiet. Dr. Michael Mosley has experienced the effects of coronavirus firsthand, as he and both his sons—medical professionals in their twenties—all became ill during the height of the pandemic in London. Now recovered, Dr. Mosley shares his insights and explains the science behind the greatest public health crisis of our time. From the emergence of the novel virus in China at the end of 2019 to its rapid worldwide spread, this clear, detailed guide provides you with a basic understanding of the virus, how it jumps from person to person, how it can be overcome, and the most effective ways to protect yourself and your family. Featuring in-depth interviews with leading doctors and virus researchers working on the front lines to defeat this microscopic enemy, COVID-19 also tracks the ongoing developments in finding new treatments and an effective vaccine—the only way to ultimately halt the spread of the virus. Offering highly readable, easy-to-digest information about this global pandemic, Dr. Mosley’s COVID-19 is the ultimate resource to help you feel better informed and take care of yourself as we all work through this global crisis.

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Page Count

103

Publisher

Simon and Schuster

Published Date

ISBN 10

1982164743

ISBN 13

9781982164744

The FastLife

Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

By: Dr Michael Mosley,Mimi Spencer

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The FastLife

Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

By: Dr Michael Mosley,Mimi Spencer

Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

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Page Count

432

Publisher

Simon and Schuster

Published Date

ISBN 10

1501128671

ISBN 13

9781501128677

The Fast800 Diet

Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

By: Dr Michael Mosley

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The Fast800 Diet

Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

By: Dr Michael Mosley

Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.

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Page Count

288

Publisher

Simon and Schuster

Published Date

ISBN 10

1982106913

ISBN 13

9781982106911

The Fast 800 Keto

Eat well, burn fat, manage your weight long term

By: Dr Michael Mosley

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The Fast 800 Keto

Eat well, burn fat, manage your weight long term

By: Dr Michael Mosley

Lose over 6 kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. And the good news is that with The Fast 800 Keto, the carb and calorie levels are a little higher so the program is more sustainable. Dr Mosley offers clear advice on which foods help put you into ketosis, which foods bring you out of it, how you can tell if you are producing ketones and how to ensure you are following the diet safely. With an easy-to-follow, step-by-step program that offers plenty of tips and advice to help you stay on track, the book details fascinating case studies, including some of the participants from Dr Mosley's new SBS TV series, along with fifty delicious, low-carb recipes and menu plans by Dr Clare Bailey.

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Page Count

288

Publisher

Hachette UK

Published Date

ISBN 10

0733647774

ISBN 13

9780733647772

Fast Asleep

Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

By: Dr Michael Mosley

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Fast Asleep

Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

By: Dr Michael Mosley

Based on groundbreaking sleep science"--Cover.

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Page Count

304

Publisher

Simon and Schuster

Published Date

ISBN 10

198210693X

ISBN 13

9781982106935

4 Weeks to Better Sleep

A life-changing plan for deep sleep, improved brain function and feeling great

By: Dr Michael Mosley

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4 Weeks to Better Sleep

A life-changing plan for deep sleep, improved brain function and feeling great

By: Dr Michael Mosley

Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers the recipe for a good night’s rest. Special Australia and New Zealand edition. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, Dr Mosley has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag – plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this revised and updated edition of Fast Asleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good.

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Page Count

220

Publisher

Simon and Schuster

Published Date

ISBN 10

1761425935

ISBN 13

9781761425936

The Fast Diet

Revised and Updated: Lose weight, stay healthy, live longer

By: Dr Michael Mosley,Mimi Spencer

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The Fast Diet

Revised and Updated: Lose weight, stay healthy, live longer

By: Dr Michael Mosley,Mimi Spencer

**AS SEEN ON CHANNEL 4** Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

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Page Count

177

Publisher

Hachette UK

Published Date

ISBN 10

1780722389

ISBN 13

9781780722382

The Clever Guts Diet

How to revolutionise your body from the inside out

By: Dr Michael Mosley

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The Clever Guts Diet

How to revolutionise your body from the inside out

By: Dr Michael Mosley

**AS SEEN ON CHANNEL 4** Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips. The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

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Page Count

213

Publisher

Hachette UK

Published Date

ISBN 10

1780723059

ISBN 13

9781780723051

Successful Insight Through Prophetic Revelations

Understanding the Ministry of Prophecy

By: Dr. Michael L. Mosley

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Successful Insight Through Prophetic Revelations

Understanding the Ministry of Prophecy

By: Dr. Michael L. Mosley

In this book, you are certain to be enlightened to the successful truths regarding prophecy. Whether you are working in the field of prophecy or a recipient of prophecy, you will benefit from this book. You will understand the difference between the gift of prophecy and the office of the prophet. As well as, how to recognize and avoid those persons that are false prophets. You will even understand what to do after receiving a prophetic word and even what to do if your word hasn't come to pass. For the student of prophecy, you will receive instructions that will sharpen your abilities and even methods to perfect the way you receive your prophetic messages. Through clear precise applications, thoughtful insight, and humor found in this book, each reader will be encouraged, motivated and strengthened to fulfill their various assignments with God with the assistance of prophecy.

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Page Count

117

Publisher

AuthorHouse

Published Date

ISBN 10

1467060755

ISBN 13

9781467060752

The Fast 800 Keto Recipe Book

Delicious low-carb recipes for rapid weight loss and long-term health

By: Dr Clare Bailey,Dr Michael Mosley

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The Fast 800 Keto Recipe Book

Delicious low-carb recipes for rapid weight loss and long-term health

By: Dr Clare Bailey,Dr Michael Mosley

THE COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER, THE FAST 800 KETO Following Dr Michael Mosley's No 1 bestselling Fast 800 Keto, Dr Clare Bailey's companion cookbook offers delicious, Mediterranean-style keto recipes to help you incorporate the program into your daily life. From breakfasts and brunches, soups and shakes to more substantial dinners and even occasional indulgent treats, all the meals are easy to make. There are also eight weeks of menu plans, designed to help you stick both to the 900-1000 allowed daily calorie allowance and follow Michael's 'Rule of 50' - i.e. less than 50g carbs, more than 50g protein each day. Whether you are embarking on an intensive weight-loss program to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Keto Recipe Book will you inspire you to change the way you eat forever. INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

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Page Count

256

Publisher

Hachette UK

Published Date

ISBN 10

073364788X

ISBN 13

9780733647888

The 8-Week Blood Sugar Diet

Lose weight fast and reprogramme your body

By: Dr Michael Mosley

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The 8-Week Blood Sugar Diet

Lose weight fast and reprogramme your body

By: Dr Michael Mosley

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change. The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

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Page Count

222

Publisher

Hachette UK

Published Date

ISBN 10

1780722419

ISBN 13

9781780722412

Fast 800 Keto

Eat well, burn fat, manage your weight long-term

By: Dr Michael Mosley

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Fast 800 Keto

Eat well, burn fat, manage your weight long-term

By: Dr Michael Mosley

**THE NUMBER 1 BESTSELLER!** AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800 "A brilliantly informative book on how to optimise a keto diet." Daily Mail A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

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Page Count

205

Publisher

Short Books

Published Date

ISBN 10

1780725035

ISBN 13

9781780725031

Fast Asleep

How to get a really good night's rest

By: Dr Michael Mosley

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Fast Asleep

How to get a really good night's rest

By: Dr Michael Mosley

I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGroundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

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Page Count

269

Publisher

Hachette UK

Published Date

ISBN 10

1780724217

ISBN 13

9781780724218

Book's by Dr. Michael Mosley

Just One Thing

Just One Thing

The FastDiet - Revised & Updated

The FastDiet - Revised & Updated

COVID-19

COVID-19

The FastLife

The FastLife

The Fast800 Diet

The Fast800 Diet

The Fast 800 Keto

The Fast 800 Keto

Fast Asleep

Fast Asleep

4 Weeks to Better Sleep

4 Weeks to Better Sleep

The Fast Diet

The Fast Diet

The Clever Guts Diet

The Clever Guts Diet

Successful Insight Through Prophetic Revelations

Successful Insight Through Prophetic Revelations

The Fast 800 Keto Recipe Book

The Fast 800 Keto Recipe Book

The 8-Week Blood Sugar Diet

The 8-Week Blood Sugar Diet

Fast 800 Keto

Fast 800 Keto

Fast Asleep

Fast Asleep

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