Dr. James Rippe's Books

High Performance Health

10 Real Life Solutions to Redefine Your Health and Revolutionize Your Life

By: Dr. James Rippe

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High Performance Health

10 Real Life Solutions to Redefine Your Health and Revolutionize Your Life

By: Dr. James Rippe

Armed with more than twenty years of research, Dr. Rippe lays out a 10-step blueprint for mind-body-spirit wellness For the first time, world-renowned cardiologist Dr. James Rippe, in conjunction with Florida Hospital-the largest admitting hospital in America-reveals to the general public his distinctive 10-step mind, body, and spirit program used by top executives and star athletes to revolutionize their health and turn it into the ultimate performance tool. Written for every person regardless of current health status or circumstances, this lifestyle guidebook challenges readers to "Take back your health!" by outlining a filter to process any new diet, health, or lifestyle idea. Using real-life stories that demonstrate health as a value, Dr. Rippe goes beyond the basics to address the deeper purposes that give our lives meaning. Genuinely motivational, High Performance Health offers the secrets to our best possible health and life today!

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Page Count

254

Publisher

Thomas Nelson

Published Date

ISBN 10

141857211X

ISBN 13

9781418572112

High Performance Health Workbook

By: Dr. James Rippe

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High Performance Health Workbook

By: Dr. James Rippe

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health: 1. Discover Your Life Purpose and Direction-Then Track It 2. Connect with Your Body and Mind 3. Use the Performance Rest Principles 4. Establish a Third Place 5. 15 Minutes of Solitude 6. 30 Minutes of Physical Activity 7. Discover Your "Intellectual/Spiritual Age" and Live It 8. Eat Foods to Fuel Performance 9. Connect with Others 10. Connect with Your Spirit ** Includes a bonus DVD

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Page Count

205

Publisher

HarperChristian Resources

Published Date

ISBN 10

1418584517

ISBN 13

9781418584511

Your Plan For a Balanced Life

By: James M. Rippe

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Your Plan For a Balanced Life

By: James M. Rippe

Real-world day-by-day strategies for achieving the balanced life most of us only dream of. Most people work too much, eat the wrong foods, sleep too little, and don’t exercise. They are overweight, tired, and out of balance. Cardiologist and lifestyle medicine specialist Dr. James Rippe understands the challenges of daily life and provides practical strategies that allow you to start making simple daily choices that will result in a life of healthy balance. The groundbreaking program introduced in this book is based on the FDA’s MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. The Balanced Life Index is a scientifically proven test used to measure your success based on the three major components: Nutrition, Activity, and Wellness. It assesses where you are—and then shows where you can be, and how you can get there.

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Page Count

240

Publisher

HarperChristian + ORM

Published Date

ISBN 10

1418566500

ISBN 13

9781418566500

Book's by Dr. James Rippe

High Performance Health

High Performance Health

High Performance Health Workbook

High Performance Health Workbook

Your Plan For a Balanced Life

Your Plan For a Balanced Life

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