Dr. Faith G. Harper's Books

Unfuck Your Grief

Using Science to Heal Yourself and Support Others

By: Dr. Faith G. Harper

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Unfuck Your Grief

Using Science to Heal Yourself and Support Others

By: Dr. Faith G. Harper

When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our idea of who we are—it hurts. A lot. Grief is both what we experience and how we heal. Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counseling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need (and to give ourselves the care we need as well). You'll also find solid advice on how (and how not!) to support a grieving person in your life. Wise, a little crass, and gently funny.

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Page Count

149

Publisher

Microcosm Publishing

Published Date

ISBN 10

1648410871

ISBN 13

9781648410871

Unfuck Your Eating

Using Science to Build a Better Relationship with Food, Health, and Body Image

By: Dr. Faith G. Harper

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Unfuck Your Eating

Using Science to Build a Better Relationship with Food, Health, and Body Image

By: Dr. Faith G. Harper

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.

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Page Count

154

Publisher

Microcosm Publishing

Published Date

ISBN 10

1648411134

ISBN 13

9781648411137

Unfuck Your Shame

Using Science to Accept Our Feelings, Resolve Guilt, and Connect with Ourselves

By: Dr. Faith G. Harper

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Unfuck Your Shame

Using Science to Accept Our Feelings, Resolve Guilt, and Connect with Ourselves

By: Dr. Faith G. Harper

Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken, wrong, and unsalvageable—and then we operate in the world from that self-concept. Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Stress, writes that these emotions often result from our sense of "not-enough-ness" and the overwhelming feeling that we need to hide parts of ourselves in order to be loved and accepted. But we don't need to keep going through life feeling guilty, ashamed, and disconnected from ourselves. With compassion, humor, brain science, and swearing, she guides us through the difficult shadow work of finding and reconnecting with these hidden parts and learning to accept our whole selves to regain our sense of vitality and completeness. Because we each deserve the experience of being a fully alive human.

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Age

Page Count

155

Publisher

Microcosm Publishing

Published Date

ISBN 10

1648414117

ISBN 13

9781648414114

Book's by Dr. Faith G. Harper

Unfuck Your Grief

Unfuck Your Grief

Unfuck Your Eating

Unfuck Your Eating

Unfuck Your Shame

Unfuck Your Shame

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