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The Metabolism Reset Diet

Repair Your Liver, Stop Storing Fat and Lose Weight Naturally

By: Dr. Alan Christianson

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The Metabolism Reset Diet

Repair Your Liver, Stop Storing Fat and Lose Weight Naturally

By: Dr. Alan Christianson

Dr Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to lasting weight loss, lower blood sugar levels and optimal health. Through his work with thousands of patients, Dr Christianson has discovered a fasting plan that resets and cleanses the liver so that it works optimally. After all, the liver is the key to losing weight, increasing immune function and cognition, and even reversing diabetes. New research has shown that high blood sugar is actually caused by damage to the pancreas and liver, which is why some people still struggle with weight loss even after cutting carbs out of their diet. In this book, readers will find: • guidance on which foods to eat and when • easy meal plans and delicious recipes • simple but comprehensive guidelines to achieve optimal liver function • advice on maintenance after weight loss This is not a crazy fad diet but a simple and sensible way to reset your liver health, with amazing consequences on your weight and wellbeing.

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Page Count

301

Publisher

Hay House, Inc

Published Date

ISBN 10

1788173163

ISBN 13

9781788173162

Take Charge of Your Thyroid Disorder

Learn What's Causing Your Hashimoto's Thyroiditis, Grave's Disease, Goiters, or

By: Dr. Alan Christianson,Hy Bender

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Take Charge of Your Thyroid Disorder

Learn What's Causing Your Hashimoto's Thyroiditis, Grave's Disease, Goiters, or

By: Dr. Alan Christianson,Hy Bender

Restore your thyroid balance with this no-nonsense information Unusual fatigue, unexplained weight loss or gain, a racing heart, confusion, tremors, anxiety and depression, hair loss ... an ailing thyroid can cause any combination of these symptoms or dozens of others, making it difficult for even experienced doctors to recognize when you have a thyroid disorder. Learn the ins and outs of Hashimoto's Thyroiditis, Grave's Disease, goiters, and thyroid nodules, among other thyroid ailments. Millions of people live with thyroid disorders, detected and undetected. The next best thing to a personal thyroid specialist, this invaluable guide helps you navigate the maze of conflicting information and determine your best course of action. This guide will help you find the answers you're looking for. Within these pages, you'll find in-depth looks at thyroids, how they work and how they can go bad, advice on finding the perfect doctor and reaching a diagnosis, guidance on dealing with other thyroid-related issues such as thyroid cancer and adrenal gland disease, and even tips for living a healthy lifestyle, regardless of the setbacks. Discover the path toward a healthy thyroid and start your journey today!

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Page Count

368

Publisher

Penguin

Published Date

ISBN 10

1615649301

ISBN 13

9781615649303