This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enough; Hydration intelligence; Nutritional intelligence; Fasting intelligence; Antioxidants, vitamins, minerals and other supplements.
Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this roller-coaster of uncertainty often leads to anxiety and depression. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge. Whether it concerns cancer, heart disease, diabetes, or a mental health condition, it explores the common psychological issues that arise when someones usual health and routine are disrupted, and discusses the impact of illness on relationships and family. Drawing on CBT techniques, it offers practical self-help strategies to help deal with peoples changed expectations of themselves, and with the related lifestyle changes. Topics include anxiety and depression; insomnia; discomfort and pain; working with health professionals; dealing with the side effects of medication; relaxation; getting support.
This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enough; Hydration intelligence; Nutritional intelligence; Fasting intelligence; Antioxidants, vitamins, minerals and other supplements.
A certain amount of worry and stress can be energising. They may act as a natural warning system when something is wrong, and can help people meet deadlines and complete tasks. High levels of both are however counter-productive, and all too common. Generalised Anxiety Disorder (GAD) is believed to affect some two million people in the UK, while the World Health Organisation estimates that half of all cases go undiagnosed. These figures put anxiety only second to depression as a mental health problem. Topics covered in this book include: * What is 'normal' worry and when is it useful - e.g., sitting an exam, completing a work assignment * signs and symptoms of excessive worry and stress * tackling worry and stress - analysing the problem, accepting uncertainty * developing problem-solving skills, including prioritising and time management * the value of exercise (helps release serotonin) * diet, e.g. eliminating sugar, caffeine and alcohol * relaxation and breathing * when worry gets out of hand - what to do if you need help * treatment - cognitive behavioural therapy, medication * support groups.
Back pain is the largest single cause of sickness absence in the UK, and eighty percent of Britons will suffer from it at some point in their lives. This book looks at the options for back pain, from self-help to medical, with an emphasis on the fact that conventional medicine isn't always the answer.
Here are the eight skills this book will help you master: 1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones 2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action 3. Communicate better: how to be a more effective listener and speaker 4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view 5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes 6. Practice assertion: how to get others to do what you want 7. Practice acceptance: how to back off without feeling like a failure 8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
Part memoir, part travelogue, Going Loco takes us on a dizzying journey around the medical world. It is a gripping read, full of the colour and charm of Dr Tom's previous book - this young doctor on the move is great company.
Help Overcoming Painful Experiences (H.O.P.E.) is a non-profit organization whose purpose is to help people experience a life transformation through their emotional pain so they can live the purpose-filled, victorious life God intended and designed them to live. We set people free from emotional bondage and empower them to live a transformed life. To accomplish our purpose, the H.O.P.E. program was designed to help people 1) resurrect hope, 2) overcome emotional pain from a variety of issues, 3) build a safe and healthy support network, 4) comprehend the truths about God in the midst of pain while exposing and replacing lies, and 5) experience a life transformation through the healing and restorative power of Jesus Christ. Our transformation model consists of three levels. Names of H.O.P.E. is Level 2 and centers on Names of God that meet the needs encountered while going through painful experiences. Each lesson relates a Name of God to His principles and purpose for pain, His character in the midst of pain, and how He can transform us through our pain and empower us to fulfill our purpose in life.
Christian pastoral care is a narrative, ecclesial, theological practice (NET). As a narrative practice, pastoral care attends to the inseparable interconnection between our own lifestories, others’ stories, the larger cultural stories, and God’s story. As a ministry of the church, pastoral care is an ecclesial practice that derives its motivation, purpose, and identity from the larger mission of the church to bear witness to and embody God’s mission of love that extends beyond the church for the transformation of the world. As a theological practice, pastoral care is grounded in God’s love story. God’s profound love for humankind heals our brokenness when human love fails and invites us into an ongoing process of growth in love of God, self, and neighbor. Intended for those who provide care with and on behalf of religious communities, author Karen Scheib focuses on listening and “restorying” practices occurring in the context and setting of congregations. By coauthoring narratives that promote healing and growth in love, pastoral caregivers become cocreators and companions who help others revise and construct life-stories reshaped by the grace of God. What Karen Scheib has done in this book is to reposition pastoral care as a theological activity performed in the context of the church. She draws deeply upon her Wesleyan theological heritage, upon an understanding of life in its fullness as growth in love and grace, and upon a “communion ecclesiology” undergirded by a communal understanding of the Trinitarian life of God. Thus grounded, she envisions pastoral care first as a rhythm of the life of the whole church and secondarily as a work of trained pastors. In her vision, pastoral care is rescued from a narrow understanding of it as exceptional acts of intervention performed only in moments of dire crisis. Instead, it becomes a “daily practice of pastoral care,” an attending, in love, to the stories of others and a “listening for ways God is already present in a life story.” Solidly theological, grounded in the life of the church, and eminently teachable – Karen Scheib has given us a great gift in this book.” from the Foreword -Thomas G. Long, Bandy Professor of Preaching, Emeritus, Candler School of Theology, Emory University, Atlanta, GA. "In a wonderfully engaging, reflective, and useful way, Karen Scheib captures something absolutely essential to pastoral care and yet often overlooked—the utter centrality of storytelling/listening, the power of stories to heal, and their vital connection to bigger stories told within religious communities. This book is a real milestone, reclaiming the importance of “narrative knowing” and grounding care not only in community but also within a comprehensive theological framework." --Bonnie J. Miller-McLemore, E. Rhodes and Leona B. Carpenter Professor of Religion, Psychology, and Culture, The Divinity School and Graduate Department of Religion, Vanderbilt University Divinity School, Nashville, TN “Implementing narrative personality and therapy theories and anchored in ecclesiology and Wesleyan theology (NET), Karen Scheib’s book advances a long awaited and holistic approach to pastoral care. Her NET approach presents the embodiment of pastoral care by emphasizing both narrative and paradigmatic knowing, proposes the subjectivity of our stories in pastoral care by pointing out the interchangeability between us and our stories as subject and object, and underscores the dynamic process of pastoral care through the interconnection of the storyteller, listener, and context. Scheib’s image of story companion contributes to the field as a new paradigm of pastoral care and promises to be a significant resource in generating hope and growth in love for both pastoral caregiver and receiver.” —Angella Son, Associate Professor, Drew University, Madison, NJ "Pastoral theologian Scheib describes a narrative, ecclesial, and theological approach for listening to people’s life stories in such a way as to engender spiritual formation and growth in love. Scheib clarifies the connections between caring conversations and Christian theology. Clear and accessible prose as well as helpful exercises and discussion starters make this a fine teaching text." -The Christian Century, Sept. 29, 2016.
This book provides a conceptual framework for visualizing and institutionalizing the thinking, communications, and behaviors needed to maximize business enterprise and human potential. It explores a multi-phase strategy for enlisting and engaging organizational stakeholders in a learning journey to create a high performance organization. High performance organizations learn and adapt with customer demand, grow with marketplace competition, and retain marketplace relevancy over time. By utilizing a multi-phase strategy of Recognition, Reinvention, Reinforcement, Repetition, and Renewal, managers can transform base level or underperforming organizations into high performing organizations: organizations that create value and maximize business and human potential faster than their competition.
This collection of case studies—some never before published—uncover the details of actual disease outbreaks from within the United States and around the world. At the conclusion of each chapter, the investigator reviews the methods and processes that were employed to execute the investigation. Ideal as a complement to any text on infectious disease epidemiology, these case studies will bring to life the classic functions of field epidemiology and the application of epidemiological methods to unexpected health problems that require fast, on-site investigation and timely intervention. The cases cover investigations in infectious and non-infectious disease outbreaks, as well as environmental health related disease outbreaks.
Gain proficiency, productivity, and power by working on projects and kick-starting your career in Python with this comprehensive, hands-on guide. Key FeaturesUnderstand and utilize Python syntax, objects, methods, and best practicesExplore Python's many features and libraries through real-world problems and big dataUse your newly acquired Python skills in machine learning as well as web and software developmentBook Description Python is among the most popular programming languages in the world. It's ideal for beginners because it's easy to read and write, and for developers, because it's widely available with a strong support community, extensive documentation, and phenomenal libraries – both built-in and user-contributed. This project-based course has been designed by a team of expert authors to get you up and running with Python. You'll work though engaging projects that'll enable you to leverage your newfound Python skills efficiently in technical jobs, personal projects, and job interviews. The book will help you gain an edge in data science, web development, and software development, preparing you to tackle real-world challenges in Python and pursue advanced topics on your own. Throughout the chapters, each component has been explicitly designed to engage and stimulate different parts of the brain so that you can retain and apply what you learn in the practical context with maximum impact. By completing the course from start to finish, you'll walk away feeling capable of tackling any real-world Python development problem. What you will learnWrite efficient and concise functions using core Python methods and librariesBuild classes to address different business needsCreate visual graphs to communicate key data insightsOrganize big data and use machine learning to make regression and classification predictionsDevelop web pages and programs with Python tools and packagesAutomate essential tasks using Python scripts in real-time executionWho this book is for This book is for professionals, students, and hobbyists who want to learn Python and apply it to solve challenging real-world problems. Although this is a beginner's course, you'll learn more easily if you already have an understanding of standard programming topics like variables, if-else statements, and functions. Experience with another object-oriented program, though not essential, will also be beneficial. If Python is your first attempt at computer programming, this book will help you understand the basics with adequate detail for a motivated student.
Learn the fundamentals of clean, effective Python coding and build the practical skills to tackle your own software development or data science projects Key FeaturesBuild key Python skills with engaging development tasks and challenging activitiesImplement useful algorithms and write programs to solve real-world problemsApply Python in realistic data science projects and create simple machine learning modelsBook Description Have you always wanted to learn Python, but never quite known how to start? More applications than we realize are being developed using Python because it is easy to learn, read, and write. You can now start learning the language quickly and effectively with the help of this interactive tutorial. The Python Workshop starts by showing you how to correctly apply Python syntax to write simple programs, and how to use appropriate Python structures to store and retrieve data. You'll see how to handle files, deal with errors, and use classes and methods to write concise, reusable, and efficient code. As you advance, you'll understand how to use the standard library, debug code to troubleshoot problems, and write unit tests to validate application behavior. You'll gain insights into using the pandas and NumPy libraries for analyzing data, and the graphical libraries of Matplotlib and Seaborn to create impactful data visualizations. By focusing on entry-level data science, you'll build your practical Python skills in a way that mirrors real-world development. Finally, you'll discover the key steps in building and using simple machine learning algorithms. By the end of this Python book, you'll have the knowledge, skills and confidence to creatively tackle your own ambitious projects with Python. What you will learnWrite clean and well-commented code that is easy to maintainAutomate essential day-to-day tasks with Python scriptsDebug logical errors and handle exceptions in your programsExplore data science fundamentals and create engaging visualizationsGet started with predictive machine learningKeep your development process bug-free with automated testingWho this book is for This book is designed for anyone who is new to the Python programming language. Whether you're an aspiring software engineer or data scientist, or are just curious about learning how to code with Python, this book is for you. No prior programming experience is required.
Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this roller-coaster of uncertainty often leads to anxiety and depression. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge. Whether it concerns cancer, heart disease, diabetes, or a mental health condition, it explores the common psychological issues that arise when someones usual health and routine are disrupted, and discusses the impact of illness on relationships and family. Drawing on CBT techniques, it offers practical self-help strategies to help deal with peoples changed expectations of themselves, and with the related lifestyle changes. Topics include anxiety and depression; insomnia; discomfort and pain; working with health professionals; dealing with the side effects of medication; relaxation; getting support.
Parenthood by Proxy is a passionate and provocative summation of the perils of parenting and a road map to safety for America's families. Never one to shy away from tough truths, Dr. Laura marshals compelling evidence for the widespread neglect of America's children and condemns the numerous rationalizations to excuse it. Parents, special interest groups, and professionals in education and psychology all contribute to a dangerous trend that places adult fulfillment above obligation to children. Parenthood by Proxy addresses the causes and effects of this national crisis, among them the high rate of divorce, serial marriages, single parenting, the premature sexualization of children, dual-career families, disdain for religion, the redefinition of immoral behavior as lifestyle choices, and societal intolerance for the concept of judgment. In Parenthood by Proxy, Dr. Laura exhorts parents to make their own children their top priority and, if necessary, to change their lives to do so. In her straight-shooting style, Dr. Laura entreats parents to involve themselves in their children's hearts, minds, and souls, to cherish and protect them, and to commit to the essential task of teaching them right from wrong. She acknowledges that parents no longer get much support from neighbors or public and private institutions, but she urges mothers and fathers to work even harder to counteract the prevailing culture of selfishness and irresponsibility. Parenthood by Proxy covers all aspects of parenting, from childbearing to discipline, from multiple families to being role models.
In "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living," embark on a transformative journey that reveals the profound impact of yoga on preventive health and overall well-being. This enlightening book delves into the depths of yoga's ancient wisdom, presenting it in a modern context to empower readers with the knowledge and tools to lead a vibrant and balanced life. Through a harmonious blend of traditional yoga principles and contemporary scientific insights, this book unveils the secrets of how yoga can serve as a powerful preventive practice. It explores the interconnectedness of the mind, body, and spirit, illustrating how yoga can nurture these aspects and create a solid foundation for lifelong health. Delving into the physical realm, readers will discover a wide range of yoga postures, breathing exercises, and relaxation techniques that strengthen the body, improve flexibility, and promote overall physical well-being. The book also offers guidance on aligning the breath, fostering mindfulness, and developing a deep connection to the present moment. The mental and emotional benefits of yoga take center stage as well, with insights into how yoga can alleviate stress, reduce anxiety, and cultivate a calm and focused mind. Through mindfulness practices and meditation techniques, readers will uncover the power of self-reflection and inner exploration, unlocking the potential for personal growth and emotional resilience. More than just a physical or mental discipline, yoga is a way of life. This book explores the broader aspects of yoga, such as ethical principles, conscious living, and the integration of yoga philosophy into everyday experiences. By embracing these principles, readers can create a sustainable lifestyle that supports their well-being and fosters harmonious relationships with others and the world around them. With its comprehensive approach, "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living" serves as a valuable resource for both newcomers and experienced practitioners. It offers practical guidance, inspiring insights, and a wealth of knowledge to help readers unlock the transformative potential of yoga and embark on a path towards preventive health, inner balance, and optimal living. Immerse yourself in the profound wisdom of yoga and unleash the power of preventive health with "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living.
This book has been written by Dr. Sushil Vijay, an experienced faculty teaching the graduate students preparing for PGMEE. The text has been written in the simplest form of the language. All the topics are arranged in a proper sequence. Useful for all MBBS students as University exam questions are given after each topic. Inclusion of topics frequently seen in various examinations and now days being asked in different university exams are also given in tabulated form. Most important MCQ's from topics which are frequently asked in NEET, AIIMS, PCI, JIPMER are added after each chapter. Line Images, X-rays and flowcharts of the treatment make it more easier to understand. Clinical examination given at the end of the book makes it a perfect combination for theoretical as well practical knowledge. Direct support from the author in the form of examination step videos and for text also through the mail vijay.sushil22@gmail.com. Other Book by the author Comprehensive Review of Orthopaedics for PGMEE preparation.
• A guide to achieving success through optimising strengths and reducing performance risks • Written by experienced business professionals who founded a professional business strength assessment and development strategy • The book links research with a wealth of business expertise to help employees at various levels and capacities – employees, leaders, managers, coaches, facilitators, HR professionals and consultants. During the past two decades, research has linked personality strengths to a wide range of positive work and life outcomes, including wellbeing and stress management, motivation, creative problem-solving and improved relationships, self-confidence, career success and teamwork. It has also shown the importance of addressing performance risk areas to achieve the best possible outcomes. Risk areas such as overuse or inappropriate use of strengths, or weaker areas that can disrupt/derail performance, should also be addressed to optimise success. This handbook is a practical guide to translating awareness from the Strengthscope® profile into behaviour change and successful results. It will also help readers improve their relationships with others through a better understanding of their strengths and performance risk areas. This book has been based on Brook’s and Brewerton’s Strengthscope® suite, an innovative strengths profiling system that helps improve performance. Backed by over 10 years of research, it is used by many leading organisations. The strategy helps people optimise their performance and energy by improving their understanding of: • Unique strengths and how to optimise these to achieve exceptional results • Risk areas to peak performance, together with powerful ways to reduce the impact of these • Positive ways of working that will improve confidence, motivation and success in any situation • How to strengthen relationships and work more better with people whose strengths are different from yours By understanding and optimising their strengths, energising them and enabling them to do their best work, will help supercharge readers’ performance.
Salient Features Conceptual approach to Radiology - 100 + CONCEPT BOXES700+ Multimodality Original ImagesIncludes all Recent (NEET / AIIMS / PGI / JIPMER) Pattern MCQsStandard Reference Books and Articles quoted throughout the bookTopic-wise index for Integrated Learning with other subjectsIncludes Normal Cross-sectional imaging Atlas - FIRST and ONLY Book with this featureTips-&-Tricks for exam preparation along with multiple MnemonicsNamed sign and appearances and Investigations of choice are covered as appendices.High yield topics in Radiology have been separately covered.
‘Everyone with a curiosity for spiritual knowledge should read this excellent book.’ – Peter John, psychic artist Based on direct communications with his eight spirit guides, Dr Bob Woodward confirms that we have all lived in spirit worlds before our birth – and that we will enter these same realms again after our material deaths. In a very real sense, these higher spirit worlds are actually our true home, he says, rather than our present physical existence, which is only a temporary abode. In consultation with his spirit guides – including a Tibetan Lama, a Jewish Rabbi, a Native American and his personal guardian angel – Bob Woodward gives a detailed survey of our lives in spirit worlds before birth and after death, our relationships there with friends, family and even pets, and our connections with both good and evil spiritual beings. He also gives a commentary on a range of subjects such as reincarnation and climate change. In a final extensive and moving interview, Woodward finds and speaks with the soul of his deceased father, who offers enlightening glimpses of life after death. Whilst the author’s knowledge is grounded in decades of study of the work of Rudolf Steiner – with which he compares the results of his own extrasensory perceptions – Knowledge of Spirit Worlds is not intended as a dry philosophical study. Rather, it has a warm, experiential quality – based as it is on personal interaction with spirit entities – and emphasizes the love that connects all worlds and beings together.
Time management is a worn-out cliché that needs to be replaced. People manage their time, but they continue to manage it poorly. Life is populated with a series of reactive responses to personal priorities and professional needs. Individuals do not control their calendar; the calendar controls them. Until there is a clear understanding that true productivity begins when the narrative is switched to a proactive mindset, 82% will continue to wallow in time managed obscurity. The Time Optimized Life reframes the reactive nature of time management and replaces it with a proactive method of time optimization. Drawing from exclusive data captured by a tool called the Time Management Analysis (TMA), the book walks the reader through a comprehensive system that is easily adaptable to a particular personality or experience level. Using it as a complete time overhaul, The Time Optimized Life allows the reader the flexibility to create a time optimization plan that meets their essential needs. Operating with tools readily available to them today, the book will change perceptions of the individual and their approach to the use of their time, without having to invest in new gadgets or software. Time is a commodity and resource that does not stop. It can’t be reversed, and you can’t go back and get more. Investing time reading and applying the content in The Time Optimized Life will help the reader make the future feel more infinite.
This book is intended for first-time managers/leaders within the first three years of promotion, whether they have a team of one or a team of more than a hundred employees. The motivational and behavioral strategies contained in this book are aimed at and are hoped to save new leaders time, heartache, and grief as they navigate the complexity of personnel, customers, and senior leadership. In addition, the knowledge that will be obtained by new managers/leaders will energize, motivate, and propel new managers/leaders to new growth heights as opposed to stepping down within the first three years.
The Unstoppable Christian Business helps Christian business owners grow and scale a highly profitable business that maintains Kingdom purpose. Anyone can start a business, most fail to achieve their potential and either struggle to survive or fail. Building a purpose driven, highly profitable business, requires 3 key ingredients: A solid business structure An optimized leader Holy Spirit lead life Dr. Ron Eccles designed The Unstoppable Christian Business to help people build a solid foundation (spiritually, personally, and professionally) to take their business to heights most never dream of. Those business owners committed to building a highly profitable business, that operates from a greater purpose, will find all the necessary ingredients they need inside. The Unstoppable Christian Business contains powerful information that has the potential to maximize one’s business and personal life. The only thing missing is the action. Taking this information and putting it into action…changes everything!
It is no secret that many hearts have been shattered by infidelity. With affairs and sexual addiction at all time highs in our society, it is no wonder that those affected by the real-life trauma and agonizing pain of unfaithfulness search for ways to cope, forgive, and eventually heal. In her comprehensive, Christian self-help guidebook What Happens After Shattered?, licensed mental health counselor Dr. Deanna Sims shares gentle guidance that includes case examples, strategies for coping and healing, and over one hundred biblical passages. With the hope of encouraging and supporting those on a journey to healing after infidelity, Dr. Sims addresses many key issues including how to identify the different types of affairs; honor anger as a natural phase of grieving; navigate through the discovery and disclosure phases of an affair; understand narcissism and its correlation to infidelity; answer questions to determine whether to reconcile or terminate the marriage; implement an affair-prevention plan to safeguard your marriage; work toward a spirit of forgiveness; What Happens After Shattered? reinforces the important message that hope, personal growth, and healing are possibleeven after the life-altering experience of an affair. A unique and valuable resource for those in the Christian community. Peggy Vaughan, author of To Have and To Hold and host of DearPeggy.com A well-thought-out Christian counseling book on the topic of infidelity. Rona Subotnik, LMFT, coauthor of Surviving Infidelity, 3rd Edition and author of Why Did He Cheat on Me?
This book is aimed at sharing information about a population of men who engaged in military service to their country with duties involving aviation. The era that this book addresses is one during which there was considerable racial turmoil in America. So, these were stalwart men who entered into a professional career field where they were not readily embraced. The field that these brave men entered was one that was dominated by white males. It is the story about the U.S. military’s 600 m.o.l. – Black helicopter pilots who experienced combat duty in Vietnam, some making the ultimate sacrifice of giving their lives, and who certainly have a place in U. S. history. It is also a story of the uncommon fortitude, perseverance, and triumph of black men who were often compelled to fight multiple battles against multiple enemies simultaneously (the enemy overseas and racial discrimination at home). The 600 m.o.l. is perhaps one of the greatest stories that was never told, at least up to now.
Northeast Louisiana is the home of amazingly innovative people who have risen above the challenges that would cripple less capable people. Despite whatever resource deficits the locals have faced, they have repeatedly shown exceptional resiliency and inexhaustible creativity. As you read the inspiring stories of innovators, you will notice that many of the people seem ordinary, but their adaptations have improved life in extraordinary ways.
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