Dr Tom Little's Books

The Colour-Fit Method

The secret nutrition and fitness plan used by elite athletes that will transform your body shape, energy and health

By: Dr Tom Little

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The Colour-Fit Method

The secret nutrition and fitness plan used by elite athletes that will transform your body shape, energy and health

By: Dr Tom Little

Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements' Wes Morgan, Captain of Leicester City Premier League winning team The Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit's founder Dr Tom Little lets you in on the secret, too. The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life. Dr Tom Little is a performance and health specialist with over twenty years' professional experience. His Colour-Fit method has rapidly become a revolutionising force in elite sport, having been used by many of the world's best-loved teams, including Manchester City, Arsenal, Chelsea, St Helens, Welsh Rugby Union, Saracens, Melbourne Demons, Sri Lankan Cricket and Manchester United, in addition to multiple motor sport, triathlon and combat athlete champions. 'Colour-Fit is one of the best methods I've seen in years' Tony Strudwick, Head of Performance, Arsenal Academy and Welsh FA

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Page Count

361

Publisher

Piatkus

Published Date

ISBN 10

0349428778

ISBN 13

9780349428772

Framing China

Media Images and Political Debates in Britain, the USA and Switzerland, 1900-1950

By: Dr Ariane Knüsel

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Framing China

Media Images and Political Debates in Britain, the USA and Switzerland, 1900-1950

By: Dr Ariane Knüsel

Framing China sheds new light on Western relations with and perceptions of China in the first half of the twentieth century. In this ground-breaking book, Ariane Knüsel examines how China was portrayed in political debates and the media in Britain, the USA and Switzerland between 1900 and 1950. By focusing on the political, economic, cultural and social context that led to the construction of the particular images of China in each country, the author demonstrates that national interests, anxieties and issues influenced the way China was framed and resulted in different portrayals of China in each country. The author’s meticulous analysis of a vast amount of newspaper and magazine articles, commentaries, editorials, cartoons and newsreels that have previously not been studied before also focuses on the transnational circulation of images of China. While previous publications have dealt with the occurrence of the Yellow Peril and Red Menace in particular countries, Framing China reveals that these images were interpreted differently in every nation because they both reflected and contributed to the discursive construction of nationhood in each country and were influenced by domestic issues, cultural values, pre-existing stereotypes, pressure groups and geopolitical aspirations.

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Page Count

532

Publisher

Ashgate Publishing, Ltd.

Published Date

ISBN 10

1409461785

ISBN 13

9781409461784

The Eagle's Way

The Importance of Love in Healthcare

By: Dr. Peter Johnston

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The Eagle's Way

The Importance of Love in Healthcare

By: Dr. Peter Johnston

In the Eagle’s Way: The Importance of Love in Healthcare, the author, a general practitioner, looks back at the changes he has seen over fifty years of study and practice of medicine. Remarkable advances in medicine and surgery have been accompanied by the growth of alternative medicine. He sees the emergence of holistic/integrative medicine as an important development in the evolution of healthcare. In this guide, he explores the principles and philosophies of alternative medicine and its complementary relationship with traditional medicine. The underlying principle of orthodox medicine is fighting disease; in contrast, the underlying principle of alternative medicine is embracing disease, an approach consistent with the new paradigm of unity. Both principles are varied yet powerful. He believes that maintenance of scientific standards dictates that most alternative therapies will remain outside the parameters of orthodox medicine but will be complementary to it. Conventional medicine is intellectual, sensory, head-based, and extraverted in its approach, whereas alternative medicine, especially the new psychotherapies, tends to be intuitive, heartbased, and introverted. The latter tends to go with the flow rather than have set standards of treatment. Practitioners of holistic and integrative medicine using both systems are often viewed as the healers of the future. While both systems can offer help to the patient, the most powerful force in healing remains unconditional love in the form of nonjudgmental respect, care, trust, and compassion. Dr. Johnston presents this as the central core of holistic and integrative medicine in The Eagle’s Way.

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Page Count

315

Publisher

BalboaPress

Published Date

ISBN 10

1452507767

ISBN 13

9781452507767

I’Ve Fallen and I Can Get Up!

The Ultimate Life Recovery Program

By: Dr. Christopher R. Miller

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I’Ve Fallen and I Can Get Up!

The Ultimate Life Recovery Program

By: Dr. Christopher R. Miller

Many of us live well below our personal potential. Why? Because clusters of self-limiting toxic thoughts adversely shape our perception of ourselves and the world in which we live. Less than optimal early brain development and unresolved negative life experiences hold us captive to repeated patterns of self-sabotaging thoughts and their consequent destructive behaviors. UntilGet Up! New Mind Synergy. Get Up! New Mind Synergy, an eight session cognitive-based life coaching program, was created by Dr. Christopher Miller out of his Southern California private practice. After identifying cognitive roots of failure, Dr. Miller assists clients in recalling, reprogramming, and ultimately destroying them en route to establishing a more accurate, positive, and hopeful frame of mind. Clients are then uniquely positioned to create a life success blueprint based on a healthier, more constructive thought-lifeall with amazing, life-transforming results! This book expands upon the eight session format, giving readers an entire fifteen session behind closed doors treasure trove of the very tools successfully used by Dr. Miller with clients who have gone on to realize their potential and capture their lifes destiny!

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Page Count

212

Publisher

WestBow Press

Published Date

ISBN 10

1449715796

ISBN 13

9781449715793

Transfigured Stages

Major Practitioners and Theatre Aesthetics in Australia

By: Margaret Hamilton,Dr. Margaret Hamilton

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Transfigured Stages

Major Practitioners and Theatre Aesthetics in Australia

By: Margaret Hamilton,Dr. Margaret Hamilton

Preliminary Material -- List of Figures -- Series Editor's Preface -- Acknowledgements -- Introduction -- Open City and the Politics of the Everyday -- The Sydney Front and Grotesque Realism -- Jenny Kemp's Landscapes of the Psyche -- The Aboriginal Protesters Confront the Postdramatic Text -- An International Perspective on the Postdramatic Theatre Text -- (Trans)forming the Lexicon of “Theatre” in Australia -- Conclusion -- Bibliography -- Index.

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Page Count

241

Publisher

Rodopi

Published Date

ISBN 10

9401200556

ISBN 13

9789401200554

TO HULL and BACK

By: Dr Raymond Edwards

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TO HULL and BACK

By: Dr Raymond Edwards

Memoirs of the youngest child of a family of ten, borne in Barmston Street, Hull, East Yorkshire, England. These are memoirs which span 1942 to the 1970's. No it is not primarily another book about the Second World War. It starts there but moves through the whole life of my family and I until now I am the last one standing, but I now have a new family, my children, the grand children and great-grandchildren of my family. My journey is back to find the Hull I once knew and cherished dearly as a child and young man. The Hull where I experienced terror, fear, happiness, joy and love, and learned responsibility and to be proud of my background and family history. I wanted to leave a record of my family that brought me through my early life, and pass on to 'my family' the importance of a family. Dr. Raymond Edwards

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Page Count

226

Publisher

Lulu.com

Published Date

ISBN 10

1312158271

ISBN 13

9781312158276

Voyager

By: D. R. VerValin

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Voyager

By: D. R. VerValin

Bane Skiles is a handsome young man from a wealthy Hawaiian family in the early 1940s. On the verge of graduation from college, he makes plans to fulfill a boyhood dream and sail around the world alone in the familys sailboat, Voyager. He begins his journey in the fall of 1941only to have his voyage interrupted by the bombing of Pearl Harbor. Bane enlists in the Navy and soon becomes a PT boat captain with PT Boat Squadron 10, fighting in the Solomon Islands. While in love with a beautiful red haired Australian girl he finds himself having mysterious visions of a dark-haired woman covered in gold. After the war as Bane completes his voyage, he is pulled into the retrieval of a lost Biblical artifact stolen by the Nazis who believe it holds supernatural powers. In this historical novel, a world traveler is embroiled in the turmoil of World War II finds himself caught up in an adventure he never dreamed.

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Page Count

853

Publisher

AuthorHouse

Published Date

ISBN 10

149184860X

ISBN 13

9781491848609

The Confident Mind

A Battle-Tested Guide to Unshakable Performance

By: Dr. Nate Zinsser

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The Confident Mind

A Battle-Tested Guide to Unshakable Performance

By: Dr. Nate Zinsser

Believe and be unshakable. The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to performance in any field. Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages. Dr. Zinsser has come to understand that one single trait above all others makes peak performance possible: confidence, or the belief in oneself. Whether your mission involves leading a platoon into combat, returning an opponent’s serve, or delivering a sales pitch to a roomful of skeptical prospects, you perform best when you are so certain about your abilities that your flow of fear, doubts, and confusion slows to the barest minimum. What’s more, Dr. Zinsser has come to understand that confidence is a skill that can be taught, improved, and applied by anyone to enhance nearly every aspect of our lives and careers. Now, for the first time, Dr. Zinsser distills his research and years of experience, offering a fascinating guide to the science of confidence and providing readers with a practical, step-by-step program to best harness their belief in themselves to achieve success in any field. The Confident Mind is a complete guide to confidence: how to understand it, how to build it, how to protect it, and how to rely upon it when your performance matters most.

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Page Count

352

Publisher

HarperCollins

Published Date

ISBN 10

0063014858

ISBN 13

9780063014855

Book's by Dr Tom Little

The Colour-Fit Method

The Colour-Fit Method

Framing China

Framing China

The Eagle's Way

The Eagle's Way

I’Ve Fallen and I Can Get Up!

I’Ve Fallen and I Can Get Up!

Transfigured Stages

Transfigured Stages

TO HULL and BACK

TO HULL and BACK

Voyager

Voyager

The Confident Mind

The Confident Mind

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