Dr Sophie Mort's Books

A Manual for Being Human

THE SUNDAY TIMES BESTSELLER

By: Dr Sophie Mort

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A Manual for Being Human

THE SUNDAY TIMES BESTSELLER

By: Dr Sophie Mort

THE SUNDAY TIMES BESTSELLER 'Clear, accessible wise advice for modern minds.' Matt Haig 'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!' Scarlett Curtis 'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times ‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon ‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr Soph Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life. 'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' Dr Karen Gurney, author Mind the Gap

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Page Count

236

Publisher

Simon and Schuster

Published Date

ISBN 10

1471197484

ISBN 13

9781471197482

(Un)Stuck

By: Dr Sophie Mort

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(Un)Stuck

By: Dr Sophie Mort

Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to: Break bad habits and cultivate better ones Hack the heuristics that are holding you back Stop self-sabotaging Recognise the unconscious games you play Understand the long-lasting legacy of intergenerational beliefs (Un)Stuck is the must-have guide for becoming the YOU you want to be.

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Page Count

125

Publisher

Simon and Schuster

Published Date

ISBN 10

1471197557

ISBN 13

9781471197550

Parenting for Humans

How to Parent the Child You Have, As the Person You Are

By: Dr. Emma Svanberg

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Parenting for Humans

How to Parent the Child You Have, As the Person You Are

By: Dr. Emma Svanberg

You will learn why you parent the way you do, how to grow into your own parenting role, and ultimately, how to parent the unique child you have." —Dr. Becky Kennedy, clinical psychologist, #1 New York Times bestselling author of Good Inside This is not a parenting book (it's a book for parents), exploring what we bring to the parenting journey and how we can gain confidence in ourselves not just as parents, but as whole human beings. There's always that moment as a parent when you feel like no matter how hard you're trying, you just can't get it "right." But the fact is, parenting is hard and once we know this and why, we can forgive ourselves for finding it a struggle, and start to look for the things that make parenting a joy. As well as learning to parent ourselves, it will show us how to parent the child we actually have, not a textbook version, but our complicated, messy child with their own powerful needs. And by tuning into their language, learning how to hold them, not mold them, we can really start enjoying them for the funny and unique human beings that they are. With the right support and guidance, we can all totally do this parenting thing and grow a positive and loving relationship that will last forever.

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Age

Page Count

181

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1728297427

ISBN 13

9781728297422

Book's by Dr Sophie Mort

A Manual for Being Human

A Manual for Being Human

(Un)Stuck

(Un)Stuck

Parenting for Humans

Parenting for Humans

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